Burn 200 Calories in 20 Minutes With This Quick Workout

[@osnatshaibe1534]

Anna, you're the greatest!!! just in case you didn't know that. It is so awesome to work out with you. All your routines are fun, interesting and effective. But on top of this, your personality is making the difference. Your good spirit and your cheerfulness are added to your expertise and together with your good hearted character, it's just perfect. You are not going around the bush, no unnecessary chatting, always to the point, with useful encouragement. Not enough words to describe my appreciation. Thank you so much. Please do not stop.

[@hannahj1385]

Osnat Shaibe yes!! I agree. She really encourages me

[@kerirek]

I really love popsugar workouts. I've been doing them lately because they fit so much into a small amount of time, which is exactly what I need for my schedule! I was doing some Jillian Michaels workouts for a while (which are also great), but I've found that I enjoy the huge variety that popsugar provides for 20-30 minute workouts. Also, I love all of Anna's positivity! Thanks for these :)

[@Marian-rx4lm]

just did it! I can't even believe it! killer workout!!!!!!!!

[@jenniferdrake5418]

Love Class Fit Sugar Videos! Do them in my living room almost daily! Thanks Anna, always a joy and inspiration!

[@denisesantos9985]

Anna is CRAZY. I don't know how she does it but I love her workouts - she's my fit bod inspiration.

[@RockLovingGirl]

I burned 254 with this. I am a 154 lb. female. Great workout! I did a 20 minute workout before this one so my heart rate was up a bit already but still great.

[@DawnRK3204]

Loved this. I didn’t have to modify at all. 50 years old. 123 lbs. Burned 122 according to my Fitbit.

[@sarabozic2323]

how can you still look so flawless at the end of this video? great job!

[@NeluMbingu]

Why am I only discovering this channel now? These workouts awesome!

[@1024specialkay]

crushed this with my sister this afternoon, felt amazing! Thank you Anna!

[@Melanie-hw8pn]

Anna you know your popsugar audience so well... the burpie with a small jump at the end is great and not too much for a cool down. Thanks for just being you and bringing the tough workouts. 👍

[@beatrizpontes6353]

i cannot tell you how much i Love working out with you Anna !!! thank god i found you

[@abigailcrawford3346]

I love popsugar fitness! Anna is amazing! She is so cheery that it makes me keep going. I just started this workout and I love it!

[@MitzyAnne33]

Thank you so much for all these videos, Anna and PopSugar Fitness! I started doing these videos [almost] daily a year ago when I lost my gym membership and have never felt so confident about my health and body! I get compliments on my arms all the time and send them links to these videos =)

[@taniahaider6330]

Mitzy Bodner did u lose weight over the year?

[@Thebibi8]

I'm breathless, thanks Anna and PS ❤️

[@dmarr8816]

Thank you so much Anna!!! This one is AWESOME. Please keep them coming. I work out to your videos 4/5 days a week. You keep me motivated. I definitely see results in my strength...now I need to get my diet in check lol :-)

[@anshudua4026]

It was perfect workout..I did without weights. I was sweating heavily..Love u Anna🥰

[@aliciabiedermann28]

2 months out post bilateral mastectomy and just finished second round of chemo...modifications needed were on the push-ups. To replace I did plank with a side turn and arm extended to ceiling to stretch armpit area that I have cording in.

[@beverlyliesy7167]

I love this ‘quick’ 20 minute workout. I was sweating as if I did a 45 min workout! 😅👍🏼

[@magdaboudi]

Anna makes every workout looks effortless!! Simple moves but it works every single muscle! Loved it 💕

[@DianaRamirez-Imecs]

Love the 20 min videos ! This one is great . Please upload more ab workouts they are the best !!

[@catarinatang980]

nice n not too intensive perfect for a 20min wkout. gets u very sweaty! thx u

[@TheMinimalistSparrow]

Love these videos so much they are part of my weekly workouts...Thank you!!

[@retta1960]

These are the best workout videos....ever!!! :)

[@jordyn9503]

Anna, your workouts are always awesome and you're such a great motivator. Your positive and uplifting tone always helps me push through even when I want to quit. Please continue what you're doing and thank you!! - a faithful subscriber

[@backtolifeworkout3642]

Personally love her workouts! You inspired me to do my own channel about fitness!

[@minxi01]

I did this workout on Monday, its now Wednesday and my inner thighs & buttocks are still Sore!

[@alvastrang4940]

This was such an energy boost!

[@sarahblair7564]

after 6-7 no workout. I did this today...I love it and i feel the burns and i am sweating....

[@nadiam2354]

Great one, did it this morning, love your energy.

[@edsheeranandcoffee]

Probably shouldn't have worked out 20 minutes after eating breakfast....woops. But still, I'm proud of myself for finishing this video! It was a real challenge, so thank you!

[@sarahalani3911]

Glad i'm almost done , my right knee hurt today and my ankles have been hurting for a week suddenly when i walk or jump or run ...

[@jennferwestphal1292]

Awesome workout for when you are short on time!! Fast and intense! Loved it!!

[@margaretponce5278]

Excellent! Just what I needed as a short, complete work out.

[@demiandselenafan202]

just did that with 8 lb weights. it was hard, but I feel very accomplished now!

[@jimandsuebaxter8667]

Best. Workout. Ever! I'm drenched!! Thank you!!!!!!!!!!

[@lorinna]

Wonderful work out. Great even blend of cardio and weights.

[@selenkaya3928]

Anna, you are the best! Thank you!

[@gschw02]

Love this and working out with you!

[@HanginWithJayden]

Working out is tiring. But it's so good. Thank you.

[@joannadearman6023]

I love you guys so much thank you for helping me

[@banjaragypsy]

You are just amazing..I have working out with you from last 1 year...your small boosts during the workout really help:-)

[@MzBick]

Anna and ladies WOW! Great workout! You gals are soo much fun! I was smiling the whole time! Thats what it is all about. Thanks so much for being the rockstars of my morning! XoX Love within, love around. -ENB

[@patricia19551]

Great work out, thanks.

[@tiffanycarr1967]

big bang for your 20 minute buck! yay. thanks ladies!!

[@renguerra4165]

Great workout love this. Great job Anna

[@aliciabiedermann28]

This might be one of my favorite workouts I have done yet. Dripping with sweat by minute 10...

[@deepinside19]

This remains one of my favorites! :D I've been following POPSUGAR for about two years now, working out everyday, and never stop loving it! Thank you all for making my days start with firing energy! :D

[@mikehargreaves3569]

Fantastic workouts!!!

[@hannahgunther5994]

Great burn if you're "in it to win it!" Make sure to leave time for stretching afterward

[@Melanie-hw8pn]

This is an amazing workout and makes use of all 20 minutes. Try it!!

[@gerriousbel1089]

That was soooooo hard but I felt great after the workout!!!

[@migotka180]

Gerri De Alba was

[@lunaslurkingtales]

Loved this workout, thank you Anna!

[@kimmm2261]

Doing this in when the weather were super HOT AND i'm HUNGRY.Totally a bad decision but gonna say this workout was intense yet amazing!!!

[@rockerwoman]

I absolutely LOVE this broad.

[@newclee]

That was awesome!

[@kariwhinnen4502]

I won't continue an exercise workout that is interrupted by advertisements. Though I love PopSugars, this one is off my list. Too frustrating to be in the middle of a set with my heart rate up, and then have an ad start.

[@dejanodal8312]

Such a great workout!!!! I'm sweating SOO much.

[@emmaginative]

LOVED this one!

[@MakeupMinuteByNaushin]

it will burn more than 200 calories

[@Sojiebee]

+Makeup Minute By Naushin ...I was gonna say less

[@jacquelineforsyth9329]

you're awesome! Thank you!

[@Mamamchina]

love it thank you

[@leahmarie6850]

I loved this!!!

[@nikki1869]

Seriously? Seriously!! I made it though :)

[@janadayana4710]

great workout thnk a lot love it

[@caraj8949]

Yeah! Yeah! Good stuff.

[@d3athprimeos987]

holy crap. 6:15 mins left and I'm already beat D:

[@d3athprimeos987]

I finished it :D yay!

[@peachnotperf]

Yay!

[@melibada]

very good!

[@natashaodisho1214]

Awesome workout

[@rmitchell9349]

What an awesome workout! I'm drenched in sweat after just 20 mins.

[@stephaniex8776]

This was fun

[@bhaljo6724]

Im female 80 kg 160 pound 152 cm can i use dumbles ?? Or this is not good ? I want to burn chalories

[@feeq6001]

Great workout. TFS.

[@sophiekelly3918]

Whee did you get your top from Anna?x

[@brownprincess7189]

Good workout pop sugar; it looks challenging. I hope you continue recording more hard workouts so the advanced subscriber can workout as well.

[@DawnRK3204]

One approach would be to repeat the 10-minute videos 3-4 times, or when they involve weights, use heavier weights.

[@SakuraKusanagi]

Is this considered cardio? Or would you have to do cardio in conjuction with this?

[@KStar7201]

Some would be considered cardio like the jumping but the push-up and crunch would be consider core. It depends on what you prefer

[@DawnRK3204]

It was cardio for me. average heart rate 129. Max 156. My Fitbit underestimates heart rate when I’m on the high end, so it may have been higher.

[@martinapiovesana9385]

What is Anna wearing? Is the t-shirt Under Armour?

[@silviesingh8945]

awesome

[@lizl7096]

Great workout but 200 calories were not burned! Regardless, it had me sweating 😓

[@cathyhannahperez]

Fast & furuious!!

[@kimberlyanne2942]

Doing this for 3 weeks now, and W😍W I can see the result, THAT FAST YEAHHH !! Im 14 yo. anyways ☺️☺️

[@SakuraKusanagi]

+Kimberly Anne Yuzon How many times a week did you do this, if you don't mind my asking? :DDD

[@tanyaamin4739]

How many times a week do u do this

[@batwomandiy4978]

Are you doing it daily or have breaks in between certain days?

[@kimberlyanne2942]

Doing this everyday .. No breaks ..

[@anonymous7012]

+Kimberly Anne Yuzon im gonna do it two oh ya

[@Dakidissa]

Great video , I also have uploaded a workout video right now

[@RevealMarketing]

Per my Apple Watch, I burned 104 calories. I did all of them advanced moves except a modification for the plank. My wrists are proportionally much smaller than the rest of my body (gotta love that booty;) so I did plank walk outs instead. I am dripping with sweat!

[@busegultekinn]

i think i just did this

[@Fa5ith]

My new favorite.

[@gazalashaikh2711]

love u Anna 😘😘

[@Anni_769]

that was good but tiring. idk how I get tired so easily

[@sarao1153]

soooo hard! omg i almost died doing this

[@halimaomar189]

almost dead when I finished

[@monikarajpurohit670]

wow ✨🌈

[@xanetia4963]

the girl on the right in pink out here looking like Arizona robins

[@jehvaughnigrant1790]

Can a man do this work out and lose the same calories?

[@Devilninja16]

I'm REKT after that one

[@ShutPop]

1

[@beatrizortizpinedo3756]

xoxo

[@clarissapriore5341]

80 cal!