Burpee Skill Transfer Pt.4

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In this 4th video, we add the Push Up and jump & land back into the Burpee - still with the feet together. As Adam will tell you - this movement is going to feel even harder and more foreign, but immediately we have found an opportunity to expose some holes and common mistakes that can be fixed for skill transfer to your jump & land techique or Oly Lifts.
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[@bmshi]

great video!

[@harbrinderbhullar72]

u r the best coah i have ever seen

[@fellifell9340]

I cant get my feet straight forward in the "hips up" part right before the jump. I always gets like a "V", but I dunno how to change it, it's like my body can't do it differently! :/

[@falopio67]

q buenos tus videos...llevo 3 meses haciendolo mal...

[@iamcarlpaoli]

mal no, diferente.

[@falopio67]

Carl Paoli mi instructor aqi le mostre el video y me insiste q el prefiere bajar mas com las piernas q de la cadera...yo la verdad siento q ñaclave es abrir un poco las rodillas en caso de no tener mucha harmstring flexibility. pero me parece mas facil con los pies juntos....el prefiere mas tipo air squat q este...le negocie una serie de cada uno..gracias