🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥

Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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[@BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Enjoy your workout! SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@sx....]

Hi will this help to lose chest fat

[@sx....]

Will this help to lose chest fat

[@ElConchita]

Thanks for making this workout, loved that it didnt involve a mat and could stand the whole time I appreciate it!!

[@cherishquandt6301]

I love that you added a progress meter to let us know how much is left. Great visual to keep me focused and motivated to finish

[@BurpeeGirlLiss]

Yes! Thank you!

[@amybharadwaj3573]

I struggled today - found out that I actually had muscles that I hadn’t used in all of my chest area. Will keep trying to get better. 😊

[@betsytucker4788]

Thank you - just what I needed. I was happy to find a standing chest too without a mat.

[@googlecritic2773]

0:08 exercise #1 0:48 exercise #2 1:28 exercise #3 2:09 exercise #4 2:49 exercise #5 3:28 exercise #6 4:09 exercise #7 4:56 exercise #8 5:28 exercise #9 6:07 exercise #10 6:49 exercise #11 7:28 exercise #12

[@vsoraya]

I am so in love with these 8 minutes Tone & Sculpt, you are amazing! I can see a lot of improvements in just two weeks of being consistent. Thank You.

[@tinastokley5152]

You definitely understand how to work muscle groups effectively. Thanks & we appreciate it!!🤩🔥😍🔥🤩

[@BurpeeGirlLiss]

Thank you so much for your support and positive feedback!🤗

[@lynnobermuller449]

Love this, have seen improvement since I started about 2 weeks ago. Thank you. ❤

[@ShaynaRGersten]

this was great! i'm morbidly obese and struggle to workout, but these were accessible movements that I was capable of doing. i also loved that it was 30s for each one, reminding myself that i can do anything for 30s.

[@karenwarland9004]

Loved it ! Thanks BG - one more to go today ( tris) think I’ll decrease my weight tho ! 👍🏻👊🏻🙂

[@lucychillery-watson7861]

This is an excellent product. It is very versatile. It allows for various exercises and weights with just a turn of a deal.

[@TamaraHarter]

I enjoyed it very much, will be doing it often. Do you have other chest workout videos? Thank you for the amazing job. I am so happy that i found your channel on KZbin. A real treasure.

[@paulwilson1831]

Great learning experience showing different exercises on the way to looking and feeling good.

[@emilialuisagiacomini8136]

I adore your workouts :they are the most effective

[@kennethconner9328]

I'm a 32 year old guy doing this and man do I feel good u are a fantastic teacher

[@VeggieTart]

Nice workout, but for some of the moves, it really would be helpful if you showed them from the side so I could be sure I'm doing it right.

[@JulieLinton-rs9dj]

Brill work out and it works love doing this

[@emilialuisagiacomini8136]

I'm adding this to complete my routine.Thank you, dear Burpee girl,good night 🌌🌌

[@BurpeeGirlLiss]

Good night!🤗🤗🤗

[@chonitagonzalez9306]

Absolutely love these 8 minutes workout. Everytime I get a great arm workout. Also love the variety abs workouts. Thank you 💕💕

[@BurpeeGirlLiss]

Glad you're finding things you like!🤗

[@TheSimaralynn]

I don’t know how to use the short workouts 🙁 Do I do all of the ones in a playlist? Just a couple? With the longer videos it’s obvious hot to do them but the short ones I’m just confused. Anyway thank you!! I LOVE your content and you have been instrumental in me being able to lose 70 lbs since Jan 2021. I’m just now incorporating weights

[@BurpeeGirlLiss]

Just add a different one each day after your long workout!🤗

[@mimigutierrez948]

Love This very Challenging! Thanks BG!

[@jenniearrant1802]

Loved this Workout!! nice burn and pace! Thanks again! cya tomorrow!

[@BurpeeGirlLiss]

See you tomorrow!🤗🤗🤗

[@cdunford27]

Thank you for these workouts! They are perfect for my level. I'm so excited to do the playlist this week and see my progress!

[@BurpeeGirlLiss]

Keep at it! You'll se results in no time!🤗

[@sx....]

​@@BurpeeGirlLisswill this help to lose chest fat and weight

[@psychotb5234]

Day1❤

[@roxsilani2835]

Formidabile ❤thank you 💖

[@trinawiggins9910]

Loved the music on this on. Although it was a work out it felt very relaxing. Thank you, on to the next.

[@BurpeeGirlLiss]

My husband chose the music for this series. I'll let him know!🤗

[@sx....]

​@@BurpeeGirlLisshi will this workout help to lose chest fat

[@sx....]

Does this help to reduce chest fat

[@samer-pn3vb]

great workout it can work for shoulders also how much weight are you using thank you

[@cathrynbuckingham717]

My favorite go to workout 💪🏼

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@SueliWalcafreVieira]

Ótimo. Esse é o exercício que estou precisando!

[@BurpeeGirlLiss]

Great!

[@Noonebutme-p8n]

I like it

[@lisadoxtator4493]

Day 1 got it done!! Thank you 😊

[@BurpeeGirlLiss]

Great job! Take it easy!🤗

[@allegra_psicologia3003]

Gracias ❤

[@jessicadepaz1090]

Loved! Will be back for more!

[@BurpeeGirlLiss]

I'll be here!🤗

[@homesweet3175]

i completed week 4 ... ate alot ...thats y didnt lost any pound .... but this week i will do healthy eating with daily exercises 66 kgs same weight as previous week

[@BurpeeGirlLiss]

Hope you achieve your goals!🤗

[@charlenechua6073]

Great workout Love the chest Love the song & choreography

[@BurpeeGirlLiss]

Yay!

[@olgabazanova3532]

Спасибо🙏💕🙏💕🙏💕, я из России, вы лучшая, с кем мне интересно заниматься❤❤❤❤

[@midgesilvers9316]

Good Sunday morning friend, on to the other three👍

[@BurpeeGirlLiss]

You mean business today!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss well If I can move I move I just don't over do it!👍

[@ibolyasandor3887]

Just love it!❤❤❤

[@BurpeeGirlLiss]

Yay!

[@kavitalimba9547]

Is this can slim our chest?

[@charlottemessagefromspirit659]

i love it 💗💗💗

[@brightlightministries8764]

This really worked the shoulders too!

[@BurpeeGirlLiss]

Yes, standing chest workouts are imperfect... It's really hard to isolate the chest muscle from a standing position, using just dumbbells.

[@soniagarciafernandez3217]

Great!!🏋️‍♀️

[@soniagarciafernandez3217]

Great!!!!🎉🎉❤

[@joyfulk9services]

It should be for "shoulders & chest" Was alright but a but misleading, got a shoulder burn moreso after the first 2 exercises. I guess it's standing though.

[@BurpeeGirlLiss]

Yeah, chest is tricky standing! The best you can do is really focus on your chest muscles while you do it.

[@Whatalovelyday90]

Thank you for all the upper body workout!

[@BurpeeGirlLiss]

Happy to post!🤗

[@lauraesthersosa3482]

Monday! Done! 🐻👏

[@BurpeeGirlLiss]

Perfect!👏👏👏

[@yesilhayat1729]

Ha ri kaaaa 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽

[@BurpeeGirlLiss]

💪💪💪

[@yesilhayat1729]

🔥💪🏽🔥💪🏽🔥💪🏽🔥

[@BurpeeGirlLiss]

❤️❤️❤️

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽🔥🔥🔥👍🏽

[@BurpeeGirlLiss]

🤗🤗🤗

[@malamaurer4043]

Amazing workout...did this while lunch was in the oven. I am keeping a set of weights in the kitchen now because of your new posting schedule 😂

[@BurpeeGirlLiss]

Haha! You'll need a pair in your car too 🤣

[@malamaurer4043]

@@BurpeeGirlLiss ohh.... totally a do a workout for the car especially with pick up and drop off of kids to and from school 👍

[@maryamsheikh4643]

How much weight?

[@soniagarciafernandez3217]

Repeat!!!🎉❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@SueliWalcafreVieira]

Quantas vezes devo fazer esse treino por semana?

[@BurpeeGirlLiss]

You could include it 2-3 times.

[@SueliWalcafreVieira]

@@BurpeeGirlLiss ok. Thank you!

[@cgrable212]

What size weight are you using. Love the video

[@BurpeeGirlLiss]

I'm using 3 kg dumbbells in this entire series.

[@soniagarciafernandez3217]

👏👏👏👏

[@hgzqureshi4074]

Is this for breast reduction? Please reply

[@sx....]

Is this for best reduction coz looking for workout for breast reduction

[@annemariefarina5336]

❤❤❤❤❤💪💪💪💪💪

[@heathersharpe9215]

Hi I does this workout five times a week, just the once is that enough or do I need to repeat this workout to see the results?

[@FanFavorites482]

Hey, i know im not the creator of the video but i do specialize in these things(working out and muscle building). However you can absolutely build muscle by doing this only once a day a couple times a week, you would have to keep adding weight or you will hit a plateau. Once you increase weight I would highly recommend decreasing the amount of days to 3 and after a while maybe even down to one with more weight. As a little tip i would not add more weight for at least 2 -3 weeks at a time, and the reasoning behind decreasing how many days a week with increasing weight is to give the body enough time to heal in between, if you keep working that muscle and not give it time to heal and grow, you could get seriously injured.

[@heathersharpe9215]

@@FanFavorites482 thank you

[@Beata870]

Love it 😊🤗

[@BurpeeGirlLiss]

🤗🤗🤗 Appreciate it!

[@afyaappiah9961]

❤❤❤❤

[@chanamarte3236]

Do am i supposed to complete this workout after completing the slow down from the other video? Or do slow down before this? Thanks

[@BurpeeGirlLiss]

You can pause that clip, so this and then return to it and do the slow down. There's no problem if you do it after the slowdown either.

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@rachaelbarrett2654]

Fab wrkout tk u❤

[@poonamsonii]

Do u have only triceps and biceps video?

[@BurpeeGirlLiss]

I do! You can find this playlist on my channel.

[@poonamsonii]

@@BurpeeGirlLiss ya i have already downloaded ..its very nice..something different

[@missblissmeals2641]

Day 1 ✅ (my arms hurt) Day 2 ✅ Day 3 ✅ Day 4 ✅ (did see any difference yet)

[@TransformWithAnt]

1st exercise - front raise shoulders 2nd - cross body Y raises - also shoulder 3rd exercise - does nothing fot chest because weight moved left and right has no effect 4 - rotator cuffs Etc etc this sucks

[@aamirsheikh834]

Nyc

[@sangeethadileep9054]

👍👍❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

💪💪💪💪🤩🤩🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@homesweet3175]

done

[@BurpeeGirlLiss]

Great job!🤗

[@entreapuntesandaeljjuego2310]

🏋️‍♀️🎉💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

👍💪💪💪💪💪🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗

[@loliescuderomaestre7496]

🤩🤩🤩😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

🥰🥰🥰🥰🥰

[@sandravalle2596]

Like short and sweet exercises 😅

[@mythilimythili6123]

I am chest size only 40 I am with try 30

[@joydelacruz2289]

More chest workout 🙏

[@BurpeeGirlLiss]

More to come!🤗

[@remagine]

thisnis more shoulder def

[@abc-ht7dl]

Legit 2 minutes after which i had to take a break 💔

[@yldzzogal9344]

👍🌷

[@BurpeeGirlLiss]

🤗🤗🤗

[@roya3213]

❤️❤️🌹🌹🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@rashidaaktar3619]

Does this exercise reduce oversized breast?

[@AnaMaria-vs2op]

🇧🇷💐😘

[@AnaMaria-vs2op]

💐🇧🇷😘

[@mythilimythili6123]

Chest small size ok

[@CharlieComet]

My DUMBEL IS HEAVY!😭😭

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@chanamarte3236]

Do am i supposed to complete this workout after completing the slow down from the other video? Or do slow down before this? Thanks

[@Hastaye]

Personally I stop the video when it gets to the cool down then come and do this one, after finishing this set I do a total cool down I use two taps on my browser to switch easily between them. Hope this helps

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤