EXERCISES for SMALLER BREAST | Boop Lift Workout No Equipment!

[@buzz8488]

I have been following this video a few times a week for about a month with some HIIT workouts in the mix as well! It can be hard to see progress when seeing my body everyday but I do notice a difference in my chest area - more rounded and firm which does give the appearance of a slight reduction :) In the beginning, I had to lower my arms between each workout but it’s gotten easier to keep up with overtime. The elbow lifts are still a killer but worth it lol thanks so much for your help! ❤

[@FitWithSally]

Wow that's awesome! So glad you read that you are making so much progress. Good job staying so consistent!

[@HRHarub007]

Very nice

[@Noticemesempi]

I’m so glad I was able to find a video to get them smaller because the only ones I see is how to get them bigger and I think mine are big enough

[@elinawilliams8681]

Honestly same I just want to make them smaller! 😂

[@norahali-p5f]

I'm so glad to find this comment because it's the same for me 😂

[@keertana829]

Its so creepy when men stare at them!

[@carebear8655]

It’s ridiculous because we all have different preferences. I’m a B-cup!!! and still I wish mine were smaller. Preferences, like I said.

[@FitWithSally]

Yay! Thank you, Glad you enjoyed it!

[@JillHellberg]

I love it when you talk us through the exercises! It's almost like I am there for real.

[@FitWithSally]

awww thank you! It's the first time I did this so I am really happy you like it!

[@sonaterese799]

I haver lost the back fat and my breasts have reduced significantly. The exercises are fun so thanks

[@FitWithSally]

So happy you enjoyed it!😊

[@Shagun09-yj8pq]

For how long you continued?

[@sonaterese799]

@@Shagun09-yj8pq The breast reduction and loss of back fat was noticeable within a few weeks and the workout is part of my daily exercise routine. I am now able to wear bra's that I have not been able to fit into for years!.

[@sonaterese799]

@@Shagun09-yj8pq- its my wake up exercise every morning

[@sonaterese799]

@@Shagun09-yj8pq I started a few months ago and do the routine every morning

[@samanthagarcia8809]

Thank you so much. I am breastfeeding my first born, he will be 2years in April. I have been very self conscious post partum. I am really excited about this work out. I am sure the results will be great.

[@BunnyBoo44]

Everytime I start to get tired I just think of all the nice clothes I can wear once my chest is smaller or how I'll be able to run, jump, and dance with no pain or discomfort it helps me push through the workout

[@FitWithSally]

You got this! Sending you all the support!

[@anveshajaiswal6701]

how is it going? any changes

[@BunnyBoo44]

@@anveshajaiswal6701 I lost an inch on my chest but I haven’t did the workout in the past 3 days but I’m going to start it again😅

[@reginajones27]

I am so glad that you decided to create a workout for a smaller breast! I enjoyed this workout. Can you please do more breast reduction videos like this one? Thanks again for the workout!

[@arpitasamantra9216]

Hi Sally thankyou for this workout. I have been working from home for months now and in between I completely lost the motivation to workout. I was shocked to see my weight yesterday it was 69kgs. The last time I had checked it was 65 kgs. I constantly feel conscious about my breasts. I'll do this workout regularly. Day 1✅

[@FitWithSally]

Yay! Thank you, Glad you enjoyed it! You're doing amazing mama

[@elizabethgrove2129]

Loved this workout! Since removing my breast implants 2 years ago that have really made me sick I have been looking for exercises to improve the look of them naturally. If you could make more videos to help women to improve the lift and cleavage that would very great! Thanks for all your short workouts too! I’m new to your channel and love it!! Your vibe is very positive too! ❤

[@FitWithSally]

Thank you! I will soon share another breast, back, upper body workout. Hope you will love it!

[@elizabethgrove2129]

@@FitWithSally I appreciate that so much! I’m sure I will! Keep up the amazing work! 👍🏻❤️

[@Angelinajolieshorts]

Your channel is a blessing for all. ❤❤❤

[@FitWithSally]

Thank you so much! I love creating fitness content for you!

[@chinnu-xy7wr]

day 1 done l i cant do that pushups ] day 2 done [ i do 10 pushups] you look so beautiful and healthy . iam 18 year old but my breat size to big for my age iit always mae me uncomforteble i glad that i found your vidios it very effectivve

[@Smarikab]

Updates?

[@FitWithSally]

Thank you for keep updating us! Keep crushing it!

[@SadiaKhan-jc2op]

I will be updating yall starting chest size 38 inches , I will com back on this and do updates day by day if I don’t forget

[@sbstudio1687]

Update?

[@emmasss]

y’all I need update

[@mehakbhullar99]

Hey! Update??

[@themindofpeace6480]

She is dead bro 2:03

[@starxmoon5617]

I’m gonna do this workout for 2 weeks along with cardio!!! Measurement - 30 1/2 inches Day 1: MY SHOULDERS AND ARMS WERE BURNING MY GOSH!!! felt a little burn in my chest

[@Annaaabellle]

Updateee

[@starxmoon5617]

@@Annaaabellle I think its making my chest grow so im gonna stop

[@starxmoon5617]

@@woowhoye i measured and its making my chest grow so im gonna stop

[@Cloudyy9900]

Okay so i am. Also gonna stop then​@@starxmoon5617

[@kasakmalik]

Day 2 was tough couldn't do the pushup Did for 9 minutes Had to lower my arms in between YOU CAN DO IT KASAK 💪 DAY 3 - COMPLETE DAY 4 - was a bit tough but did it DAY 5 - Did it after a rest day and felt amazing and kinda easy. Gonna do 1 full and one half times tomorrow ❤❤ DAY 6 - I skipped 1 day and regret it cause it was really hard today but pushed my self . ❤ Day 7 - done Day 8 - done ✅

[@FitWithSally]

Yes YOU CAN DO IT KASAK! Keep that momentum going!

[@AyathKhan-ni1ym]

Keep going I swear if you do it for like a week you’re gonna see a big difference. Try doing it 2-3 times a day.

[@kasakmalik]

​@@AyathKhan-ni1ymwill try for sure

[@Smarikab]

Updates?

[@JillHellberg]

Thank you Sally! You are such an inspiration to me and these exercises are just what I need!

[@FitWithSally]

thank you so much! keep up the good work!

[@Sha-rayWatson]

Am i the only one who said “holy sh*t” at least 10 times threw this video 😂😭

[@FitWithSally]

hahaha love it!

[@aayushi_chandrakar]

Day 1 ✅ Day 2 done ✅ Day 3 ✅ Day 4 ✅

[@FitWithSally]

Your progress is incredible!

[@somasreeluv]

Doing this for 7 days (size: Dcup) Day-1: ✅ Day2:✅ Day 3:✅ Day4:✅ Day5:✅ Day6:✅ Day 7:✅ Update: I did it for 7 days and i went from 70D to 65D!! Thank you so much Sally! New subscriber!!💗

[@FitWithSally]

Yay! Keep us posted! ❤️❤️

[@suryalakshmi8335]

Sry for my English but I keep updating Day 1: ✅ it feel very easy my size is 34 goal 28. Day 2: my shoulders are really painful ✅ Day3: complete I can feel the difference day4: complete ✅ Dey5: I did it ✅ I can feel the difference. The chest size is 33.5. i think that take a lot of time and days. Sorry for my delay message. Day 6: completed ✅ Day 7: i did it ✅ Day 8: completed ✅ Day 9: i did it ✅ Day10: i did it ✅ Day 11: did it ✅ Day 12: did it ✅ but I can't find any big difference in my chest but my hand are smaller than my previous day. Day 13: did it ✅ I measured my chest the size is still 33.3 ah~~~~ i want a big difference Day 14: did it ✅ I feel very boring to do this because I can't find any difference in my chest 😞 Day 15: sorry guys i regret to say that I quit the challenge 😭 This workout is only use for hand 👌 not working for chest.

[@FitWithSally]

Yayy!!

[@mehakbhullar99]

Hey! Any difference??

[@suryalakshmi8335]

@@mehakbhullar99 Yes

[@mariaayman9299]

Do u see a huge difference? And how many times you do per day?

[@suryalakshmi8335]

@@mariaayman9299 no. I can feel it But there is no big difference. I only do it once a day with water bottle

[@culaem]

Thank you for this workout!! ☺💜

[@Onbunnay]

Day 1: ✅

[@EmanIsNameBackwards]

Reminder

[@cassidy115]

is it working for you? also same pfp!

[@joshuawolff5190]

Thank you Sally.

[@FitWithSally]

you are so welcome!

[@Jchamb]

Just started this as I started resistance training a couple of months ago. Everything is beginning to look more toned, but the baps are still too big. I’m 32G, let’s shrink these puppies 🙏

[@shellykearney7821]

Thank you 😊 more like these are helpful.

[@FitWithSally]

thanks! what kinds of workouts exactly would you like to see :)?

[@shellykearney7821]

@@FitWithSally I need help with the upper body, chest lift, bra line, and upper back and arms.

[@arelymelendez8419]

does it actually work

[@SunnyshineLollipops-ym2yt]

Yes! Just stay consistent!

[@Pooja-iv9xt]

Day-1✅

[@AyathKhan-ni1ym]

Day 1✅ Day 2✅ Day 3✅ Day 4✅

[@FitWithSally]

Keep going girl! You can do this!

[@AyathKhan-ni1ym]

Thanks I’m gonna go for five weeks or so I’m also doing some cardio exercises. Wish me luck!

[@Victoria_secrets_angels]

Funciona? Day1:☑️ Day2:☑️ Day3:☑️ Day4:☑️ Day5:

[@udkeljdkla1414]

Notaste cambios???

[@Victoria_secrets_angels]

@@udkeljdkla1414 lo hacía una vez al día noté un pequeño cambio pero no tanto como me lo dan otros así que ya no lo haré

[@udkeljdkla1414]

@@Victoria_secrets_angels y que otras rutinas haces???? Yo he buscado varias pero son muy pocas las que hay, o son muy cortas y siento q no hacen nada

[@diyagharate9976]

I am glad that i found this video i hope it will work.. today was my day 1 and i will try to follow this workout daily thank you sally ❤

[@FitWithSally]

You can do it!

[@missright0812]

Day 1 ✔️

[@Gouriilkal]

I started this on ending of sep l want to make smaller them till the ending of oct l hope this work out works

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

[@Gouriilkal]

@@FitWithSally yesss 😊🤗 sure

[@meghasharma4540]

Hello mam plzzzz upload a vdo full body fat without belly fat plzzzzzz

[@lizard_dl4z]

Thank you so much, im so glad i found this video because i do track and cross country and i hate how they bounce when i run.

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

[@RejinamercyIarinReji]

Sally a small doubt can i bulid my muscles when i do these exercises

[@eshakhalid5792]

how many weeks we can see the result?

[@monicabawa8463]

Hey does it lose breast size permanently???😢

[@TashaAndKelly]

Doing this for 4 weeks! Day 1- gave it a rise arms burn! Omgg Day 2- missed 3 weeks sry but i got a really tiny rise my arms dont burn tho

[@emmasss]

updates?

[@TashaAndKelly]

@@emmasss I'll do an update later

[@emmasss]

@@TashaAndKelly okaysss!!

[@Kayley-gu4gh]

it’s been abt 2 weeks any updates?

[@UmmulkhulthumShabniz-t2l]

Finding the workout enjoyable,thanks😊

[@FitWithSally]

You're so welcome! Glad you enjoyed it!

[@judyclemens2390]

Thank you for these wonderful exercises ❤

[@FitWithSally]

You're so welcome ❤️❤️

[@kenadave]

Hi thank you for your video, can you please explain how arms muscles exercises can help strengthen chest muscles?

[@FitWithSally]

Thank you for your question! Arm exercises can help strengthen chest muscles because they often target muscles that work in coordination with your chest. For example, exercises like push-ups, bench presses, or even tricep dips engage the chest, shoulders, and arms simultaneously. By building strength in your arms, you support the movements that require chest engagement, allowing for better stability and a more effective workout for your chest muscles

[@kenadave]

Thank you for the great explanation ​@@FitWithSally!

[@Tanishasarpal]

Doing it for a month Day 1 :- done

[@FitWithSally]

Keep pushing!!

[@mariaayman9299]

Update? Do u see any change?

[@Tanishasarpal]

​@@mariaayman9299 yup I did! I feel that my breasts are now less flowy like they were hanging before now they are lil more stiff

[@anupama6732]

is it necessary to sit in this position? my toes keep hurting if I sit in this position for a few mins

[@monicabawa8463]

Hey Sally isn't this exercise increases breast or if it reduce does it reduce permanently or temporary

[@sahibasuhanikhan5082]

Please upload full body weight and fat loss video without lunges.

[@FitWithSally]

that's a great idea! I will put that on my list!

[@natlygwinn3350]

@@FitWithSally Ms. sally I need your help, I had my son 3 years ago and my boobs are starting to hurt my back and I don't want surgery and my bra size is 40 g.

[@thinkinabouttheology]

Day 1:✅ Feeling the burnnnn Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@FitWithSally]

Yay! Keep that momentum going!

[@bloom.003]

Can this help with a bit of arm muscle as well?

[@RidjarOri]

This exercise is meant for the people who are trying to get small chest or for the person who already has? Please reply

[@leenarose28]

trying to get a small chest

[@nabilalakhani1742]

Wow i loved ur workout can u plz tell me multivitamin u take?

[@atopstdnt]

Thank you so much for this workout!

[@FitWithSally]

Yay! Keep that momentum going ❤️❤️

[@lichilow5194]

i feel way more pressure in my arm than in my breast tbh

[@Kiyah-v7t]

Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20🎉 See u next week❤

[@FitWithSally]

Yay! Keep that momentum going ❤️

[@AarnaviM]

Can i do this 6 days a week?

[@nitikagarg217]

How much time it will take to really show some results ?doing it daily for a week with lots of cardio and i am in calorie defict as well😢😢❤

[@blankaszigili3068]

I'm no expert but you need time and patience to see results. I normally experience visible changes after 4-6 weeks. Keep up the good work!

[@nganduong2037]

Hope you see and answer my cmt I watched another video that have the same exercises, but the video maker said it is for smaller arms, I don't know it will affect breast too, now my breast is smaller and i really regret, may i ask that my breast can get big again if I stop this exercises, or it will be like that forever, I don't know who to ask this and can't find it on google, please give me advice if you can

[@Heyzelhan]

you can actually find videow to make your breast bigger again,also if you eat enough without exercisng that can help too. If you want to make your arms smaller search videos especially for arms

[@anveshajaiswal6701]

i am a fourteen year old and i mean i have like really bif boobs and that makes me insecure so im gonna start this today ask for updates yall

[@Jchamb]

Did you make a start with this? If so, I hope it’s going well 🙌

[@FitWithSally]

You got this! Sending love and support your way!

[@bharatbhaipatel179]

Day 1

[@dudharejiyatrikamdas4130]

How many days can we see result?

[@deepakarlekar5838]

Day 1✅️ Day 2 ✅️ Day 3✅️

[@Bholenath1419]

Hello mam I want to breast fat reduce I have many problm

[@dalalvlogs5061]

Is this exercise for breast or arm bc my shoulders and arms hurts me when I do that exercise 😢

[@nivedhavijayakumar6162]

Results ? Plsss

[@FitWithSally]

That's totally normal when doing chest exercises. Keep going!

[@Sayro158]

Day 1:✅ Day 2:✅

[@FitWithSally]

Fantastic! Keep thar momentum going!

[@MattRobert22]

Does this work out actually work?

[@Nexplayyzz]

1day ✅ 2day✅

[@FitWithSally]

Awesome!!

[@bbyvcro]

how many calories does this workout burn, does anyone know?

[@lonzorodrecord561]

Iam so glad for this video

[@FitWithSally]

So glad you liked it!

[@charme_beads]

do you do this everyday or only 3 times a week or how? please help me

[@Kiyah-v7t]

She said do it 3 times per week but I’m gonna do it everyday 10:00

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progres, keep me posted!

[@AmenaJahan-t2y]

does it work 🤔?

[@UdemeTennison-qx6vh]

My own instead of reduced is increase,I don stop oo

[@sandippurane9046]

How many times a week should we do this routine to see the difference

[@FitWithSally]

Do this workout 2-3 times per week to see the BEST results. Combine it with cardio wokouts on my channel like these: 30 Min Standing HIIT Cardio: kzbin.info/www/bejne/o3S7k2iahrqgpKM 20 Min Fatburn HIIT: kzbin.info/www/bejne/iWXNl4Gqo9CnopY

[@snehalkharat156]

Shoulder are too much paining and arm also

[@K1LLJOYGEN]

i think that means it’s working 👀

[@jkxc.1333]

Hi i just want to make a sure is this workout really for smalling breast? I mean im 16 and i dont like my size so i hope it really works...

[@FitWithSally]

Hi! yes it is! this is a Boop Lift Workout! THIS are the BEST Exercises you can do to get smaller breast, reduce your chest size, and lift those boobies! All of the exercises are without equipment so you can easily do them at home!

[@oddball.h]

day 1 : ✅ day 2: ✅

[@FitWithSally]

great job! keep going!

[@NegarArdestani]

Thanks ❤

[@FitWithSally]

You're welcome 😊

[@bilgesara7289]

Exquisite works ❤❤❤❤

[@FitWithSally]

Thank you ❤️

[@FitWithSally]

Thank you!

[@iamgettingprettiereverday]

does it lift them too??

[@Kiyah-v7t]

Yes

[@FitWithSally]

Yes! I’d love to see your progress, keep me posted!

[@hanin3176]

Dose this really make it smaller? I’m afraid this will make it even bigger…

[@SugarBarron]

No, i can guarantee you it'll smaller, i do the exercise and now really regret, hope you think careful before do the work cause big breast is a blessing

[@FallingMoonXoffical]

@@SugarBarronwell I guess if they’re medium sized, but if they’re very big they can cause back pain

[@SugarBarron]

@@FallingMoonXoffical my friend is flat and still have back pain, i think it's not about the boobs

[@FallingMoonXoffical]

@@SugarBarron it might not be for her, there a lot of reasons someone could be having back pain. But there is actual research that shows having a larger chest can cause back pain, and in my case it definitely caused me back pain lol.

[@SugarBarron]

@@FallingMoonXoffical yeah i might be not that case, i have big boob but not having back pain

[@turjakhan-sb2pp]

i think it will be helpful....

[@Irenic_Rutu04]

You should add some rest between each exercise

[@FitWithSally]

Thanks for the inputs ❤️

[@bharatbhaipatel179]

Day 2

[@FitWithSally]

Yay! Keep crushing it ❤️❤️

[@PriyaSingh-lg1cy]

Is it necessary to sit like that?

[@PriyaSingh-lg1cy]

Please reply

[@Sarah-z7f5p]

Sally, acidentally found you. 🎉 Glad i did. Can't wait to start these exercises. I'm turning the big 4no! next year. Over the last 2 year's I've lost almost 3 stone. Now a happy (untoned) size 10. I hope to be on a hot Moroccan beach for my 40th. In a bikini. Which I've not since I was 21... 3 kid's later.... Hummm. Bingo wings, kanga pouch an baggy butt will be banished. Bring on the big 4oh! Thank you Sally

[@FitWithSally]

Wow thats exciting! Good for you planning an amazing birthday. Have the best time and until then keep going, you can do this!

[@Studypoint6729]

Sally please tell I have small so can i get more smaller please tell

[@djthebear3114]

day 1:✅️

[@FitWithSally]

You got this!

[@GazalNezami-p8t]

Is this really gonna work for I really want to get smaller breast

[@alizasajiddd]

this definentky did something to me

[@FitWithSally]

Awesome!

[@ashokkambalapally3045]

Increase or decrease what ?

[@SeldenTshogyel]

Day 1 ❤️‍🩹🩵

[@FitWithSally]

Awesome! keep thah momentum going!

[@TaNuChauhan-z4p]

Day 1 completed ✅

[@FitWithSally]

Fantastic ❤❤

[@Romaisamalikyousafzai]

I have watched some vedios these workouts was also for breasts enlargement I have small breast please share something for that

[@FitWithSally]

Glad you liked it! More coming your way!

[@aishwaryagardencity6415]

Mam how much day we practice to get result . And it's my 1st day ✅

[@FitWithSally]

Do this workout 2-3 times per week to see the BEST results. Combine it with cardio workouts on my channel!

[@TishaAgrawal-gt6wg]

Well, thank youuu so much sally this is one of the best effective workout I've ever seen.. Like I've seen huge changes specially my chubby arms have reduced tremendously.. 🥲🫂💗✨ I want to say everyone trust this and get started, the results later will make you fall in love with this painful yet so nuch effective exercise..✌🏻

[@FitWithSally]

Love hearing that! amazing work ❤️

[@TishaAgrawal-gt6wg]

@@FitWithSally my pleasure 💗🌷

[@monicabawa8463]

Hey in how many days it reduces 😊

[@FitWithSally]

If you are doing it daily or every other day you should see a difference after 14 days. Keep up the good work!

[@arshikhan5734]

I can't sit like that

[@FitWithSally]

you can do this also in a standing position

[@devilsfrappe8050]

Chat does this work?

[@saya._Za]

I am a boy....but can I do this too?

[@leenarose28]

of course!! it works for everyone

[@moonlightlms8761]

THIS HELPED ME LOSE 3 INCHES IN 4 DAYS

[@FitWithSally]

Amazing!

[@RumahsMakeupDelightt]

3 inches in 4 days are you kidding me

[@Bethany078]

Waitt really?

[@moonlightlms8761]

@@RumahsMakeupDelightt I SWEAR I AM NOT DUDE I DID THIS 3 TIMES A DAY OR MORE WHENEVER I COULD

[@nivedhavijayakumar6162]

Is this really helping out 😢 I wonna do to

[@user-gl3zb8gr2d]

Trying rn

[@FitWithSally]

Keep the momentum going!

[@notti927]

Dose it really work

[@FitWithSally]

If you stay consistent, yes

[@ThérèseAtchrimi]

Deux exercices Pour 5jour😢❤

[@FitWithSally]

❤️❤️

[@Studypoint6729]

I've small so can i make more smaller