🔥10 Min Biceps Triceps Shoulders🔥Upper Body Dumbbell Sculpt🔥SCULPT & TONE the UPPER BODY🔥

[@BurpeeGirlLiss]

A wife asked her husband, "Honey, will you still love me when I am old and overweight?" The man replied, "Yes, I do."

[@Keister4U]

Oh those men 😅😂🤣

[@BurpeeGirlLiss]

@@Keister4U :)))

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Trust the real man!

[@malamaurer4043]

Oh wow...ouch 🤕

[@emilialuisagiacomini8136]

:)))))))))))))))))))))

[@mrstubingit2382]

I absolute love all your workouts!! I'm 55 and they're perfect for me. Thank you ❤

[@phieazain3096]

I'm addicted to dumbbell workout routine 💪✅

[@ruth7855]

Did this yesterday with my daughter. We survived me with my light 3lb weights her with 8lbs. Loved it, thanks for these!

[@BurpeeGirlLiss]

Well done!🔥💪

[@lisadoxtator4493]

I don’t know how I keep missing these short strength workouts! I love them❤️

[@BurpeeGirlLiss]

This channel is just stuffed with workouts! Hard to find anything, really!😝

[@midgesilvers9316]

You know my Fridays🤣I'm here thanks for another great one 👍 have great weekend!

[@BurpeeGirlLiss]

Thank you! You too!

[@lynngardner76]

Perfect! Quick and efficient! I felt my upper body! Thank you!!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@AstralPrincess]

Workout completed 💪 🙌 love it. 💘

[@soniagarciafernandez3217]

Great!!!!👏👏🏋️‍♀️

[@roxsilani2835]

Perfect💗 thankyou

[@roxsilani2835]

Super thank you ❤

[@milaextdelarub6996]

I love your exercise routines, great😉😘

[@soniagarciafernandez3217]

Thanks!!🎉❤

[@EverydayImVegginIt]

Workout #1: I do not have alot of time today and was gonna taken the day off but I just get so excited about working out with BG that I couldn't pass it up... According to my Samsung Watch set to general workout mode I burned 99 calories in such a short time... I used an 8Lb dumbbell set... Next I am going to do the side step workout posted today...

[@basheerahmuhaimin6321]

Thank you for sharing I love the short video because sometimes that’s is what I have time for, I didn’t have weights I used my fists as resistant I feel good staying consistent😀

[@BurpeeGirlLiss]

Great job! Check out my second channel for 15-20 min workouts!🤗

[@soniagarciafernandez3217]

Thanks!!

[@sheilaclosson6644]

Great work out

[@aniab4706]

I love that one! Thank you Andreea 💪💪💪

[@BurpeeGirlLiss]

My pleasure!🤗

[@simonmaria58]

Nagyon király! Hálásan köszönöm!❤👍.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@soniagarciafernandez3217]

Great!!👏🥰

[@soniagarciafernandez3217]

Repeat!!!!Great!!!🎉🎉🎉❤❤

[@emilialuisagiacomini8136]

Belloooo!! Thank you so much! I needed this. type of exercise. Your upper body workouts mea something.."tanta roba!"

[@BurpeeGirlLiss]

So glad you liked it!

[@Reason2374]

Thank you so much for all your hard work!!!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@Reason2374]

@@BurpeeGirlLiss you’re so welcome!

[@suebuchan9626]

Cannot wait to do this today after my cardio 🙏🤩

[@BurpeeGirlLiss]

Enjoy!

[@courtneyshanahan8908]

Great upper body workout! Used 8 pound weights and will be feeling this! Love seeing the sculpt im finally getting on my arms!

[@BurpeeGirlLiss]

Great job! We used the same weight!

[@trinawiggins9910]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@ruth7855]

I was happy to do this entire video but our internet went out a little more than halfway through so. I finished the exercise in progress and then quit. Will try the whole thing again soon! This was awesome as far as I got with it!😂

[@BurpeeGirlLiss]

Haha! Saved by the internet!🎉

[@lynngardner76]

Such a great quick upper body workout! Thank you!!

[@BurpeeGirlLiss]

My pleasure!🤗

[@luna-xl1xx]

that was very nice, thank you

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@angelastoddard1150]

An additional 70 calorie total burn after today’s walk and tone workout! 8lb weights used 👊🏼💪🏼🔥 TY!!!

[@BurpeeGirlLiss]

Thanks for sharing!

[@trinawiggins9910]

Thank you. This was perfect for me today.

[@BurpeeGirlLiss]

Glad you found it!🤗

[@jenniearrant1802]

Perfect 🥰!! Thank you 😊

[@BurpeeGirlLiss]

Glad you liked it!

[@suebuchan9626]

Just perfect 🤩 I’m going to do for 14 days ( work permitting ) Thank you 😊

[@BurpeeGirlLiss]

Have fun!

[@malamaurer4043]

OMG this is absolutely perfect!! Excellent 10 minutes to get weight training in and this can be tacked onto any cardio workout!! Thank you so much for this!! Happy Friday!!☺️

[@BurpeeGirlLiss]

Happy Friday to you too!🤗🤗🤗

[@malamaurer4043]

@@BurpeeGirlLiss See you in the morning 🌄

[@ibolyasandor3887]

Just great, thank you!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@mids1291]

L❤️VED this so much ☑️ 💯 ☑️ thank you 😊 ☑️ 😊

[@BurpeeGirlLiss]

Thank you too!

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗

[@toniblue9841]

🥰✌️Thanks

[@suebuchan9626]

Fabulous 👍 Can we have a new one but with different moves for triceps biceps and shoulders PLEEEASE 😂

[@BurpeeGirlLiss]

I'll assemble two! To make up for my taking so long!

[@kirazinn]

Great workout for 10mins 🙂

[@BurpeeGirlLiss]

Glad you liked it!!

[@roxsilani2835]

Special😃👍💪💗

[@cprinda]

Thank you very much good morning from Thailand 25.03.2022

[@BurpeeGirlLiss]

Upper body day, I see!

[@yesilhayat1729]

💪🏽🔥💪🏽🔥💪🏽🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@sangeethadileep9054]

Done ❤️❤️🔥🔥❤️❤️

[@BurpeeGirlLiss]

Yay!🤗👏👏👏

[@yesilhayat1729]

👍🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽❤️

[@BurpeeGirlLiss]

👏👏👏

[@joanacorreia9777]

Done! 💪🔥💪🙏(2of2)

[@BurpeeGirlLiss]

Well done!👏👏👏

[@Mikaela-ie5uf]

Hola Andre, cuanto peso es en cada brazo?

[@BurpeeGirlLiss]

I used 4 kg for this workout!

[@Mikaela-ie5uf]

@@BurpeeGirlLiss gracias bella

[@Salihe-s8j]

❤

[@suebuchan9626]

How often should you change arm workouts ?

[@BurpeeGirlLiss]

You could change them every week!

[@soniagarciafernandez3217]

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[@juliehoot3916]

💪👍

[@BurpeeGirlLiss]

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[@soniagarciafernandez3217]

🎉🎉🎉❤

[@soniagarciafernandez3217]

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[@soniagarciafernandez3217]

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[@soniagarciafernandez3217]

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[@soniagarciafernandez3217]

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[@andreaferreira4582]

Bom dia ❤️🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

Hi!🤗🤗🤗

[@saeyeesaeyee8512]

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[@BurpeeGirlLiss]

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[@joannagordziejewska8614]

Barpey Dance

[@juliamariamartinezmartinez8662]

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[@BurpeeGirlLiss]

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[@soniagarciafernandez3217]

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[@soniagarciafernandez3217]

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[@soniagarciafernandez3217]

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