🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@ianongalo6573]

You are supper, I'll add this to my morning workouts❤🔥✨

[@cris4136]

Feito🎉 I like Very much!

[@Irina_Nekrasova_]

Доброе утро! Чудесная сегодня тренировка! Минус 300 калорий! Сделано, спасибо!

[@Irina_Nekrasova_]

И снова, с добрым майским солнечным утром! Сделано, спасибо! Сегодня минус 310 калорий!

[@LalioLali]

Спасибо, что дарите нам тренировки в разных темпах! Я всегда с удовольствием тренируюсь вместе с Вами!❤❤❤

[@gungorelif6977]

Thank you 🌷🌷🌷🌷

[@mildredadrianazuniga1141]

Rutina realizada, gracias

[@hermanbraker18]

Done this workout thanks Andreea ❤

[@carolinagomez8864]

Entrenamiento completado!!!

[@elbasofiasantillan4755]

Buen día a todos ! 07:30am de Argentina he terminado la rutina 😅...Gracias Andrea !👋👋👋❤

[@BurpeeGirlLiss]

Great job!

[@marshmallow518]

Thank you 😘

[@bobbiebland6826]

Love the moves and the music. Mahalo for another great workout to start my day long with praise and worship!!!💯

[@ruth7855]

Did it yesterday; loved it!

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@Larisa_Poli]

Як же гарно я провела з Вами час, дорога Андреа🤩🤩🤩 Щиро дякую🧡🧡🧡

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!🤗🥳

[@helgabastidagarcia9325]

Thank you ❤

[@vonettacadien4567]

Finally completed this one! I did 2 rounds in the middle of the week and just finish the last 2 rounds after Saturday cleaning ! Feel great ! I appreciate you! ❤

[@maribelluna6113]

Maravilloso,llena de energia ❤‍🔥❤💫

[@LalioLali]

Отличная тренировка без особых усилий! ♥♥♥

[@liliamariagamezderojas8101]

Me encantan estos ejercicios.los hago de lunes a viernes❤

[@beatach3421]

Świetny trening, dziekuje❤

[@buckeyekiwi4041]

Thank you so much from New Zealand!!!

[@nihalsokmen4434]

Teşekkürler. Enerjiniz hiç bitmesin❤

[@vinovallabh8920]

Wow ❤ love all your dance cardio work outs thank you 😊

[@ireneflorito6757]

After sweating alot after doing this just now feels so wonderful thank you so much Miss Burpee I've enjoyed alot all your cardio workouts❤❤❤

[@BurpeeGirlLiss]

Great job! Glad you had a good workout!

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@asa-helenaborkesand4642]

Wonderful!!! You really made my morning today. Love it!! ❤

[@cuisine_oum-nadjet369]

رائع جداااا شكرا على فديوهات وتمارين رائعة من متابعينك من الجزائر 🇩🇿 حقا كان فديو رائع ❤❤❤❤

[@Afiilip]

I missed work out for 3 days. It's good to be back. Be blessed!

[@BurpeeGirlLiss]

Welcome back!

[@adeledg6516]

Thanks! 🤩🤩🤩

[@cashmerehazel21]

Thanks!! This doubles up as a good core workout too.

[@BurpeeGirlLiss]

Yes it does!

[@lesowa]

спасибо вам))

[@user-nq8pw1kf6x]

Did fantastic 🎉Thank u so much ma’am!! Full energetic from , Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

All the best!

[@heribertaacevedo9312]

Muchas gracias estos ejercicios los hacemos todos los días ❤🤼‍♀️🏋️‍♀️

[@BurpeeGirlLiss]

Stay healthy!❤️

[@anamariagomezgonzalez9995]

Eres un gran apoyo para tratar d mantenerme en forma, muchas gracias BG!! Saludos cordiales desde México. 😊

[@rehiyav7573]

Simple workout❤

[@writureja7164]

I am a big fan of yours. Please make a video of combination cardio with jumping and no jumping moves together. Lots of love ❤❤

[@ericabateau6660]

Really enjoying these dance workout thanks so much for doing them❤❤❤

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@poppitasriawati7793]

Thank u sis❤❤❤

[@fabianeelincoln9532]

Maravilha de aula

[@maheshdutta9439]

Amazing workout with some new steps, excellent job ❤❤❤

[@jenniferdavis9489]

I’m on round 4 and I love it, I feel like a dancer.And it’s fun.Thank You Burpee Girl you help me believe in me.❤

[@BurpeeGirlLiss]

Glad you had a fun session!❤️

[@jenniferdavis9489]

@@BurpeeGirlLiss Oh my God, You replied back,Thank you.❤️

[@gwenjohnson]

Great workout Ty

[@Sujith_Mathew]

Done with it as per your Playlist ❤❤❤❤❤❤❤Enjoyed it as well 💖💖💖💖💖💖💖💖

[@jessicabronze9469]

Thank u ❤

[@ibolyasandor3887]

Thankyou for this workout, it was just great, full of energy and very dynamic❤❤❤!

[@BurpeeGirlLiss]

You're so welcome! I'm glad you liked it!

[@user-zt8pc5hl2e]

Гарно! Цікава підбірка вправ, ввечорі спробую!

[@user-he4om4yj1m]

This One is for TODAY👍👏😀

[@BurpeeGirlLiss]

Enjoy!🥳

[@gloriaochoa2593]

Excelente clase . Gracias 🥰🥰🥰🏋️‍♀️🏋️‍♀️🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴💃🏽💃🏽💃🏽❤️❤️❤️

[@sarithateja5559]

Thank you for this one more fat burn workout ❤

[@efinikolakopoulou1608]

Thank y🙏🙏👏

[@Gloria-oi5yd]

Excelente rutina gracias 💖💝

[@BurpeeGirlLiss]

Glad you liked it!

[@ilonazabkova7862]

Pěkně jsem se zapotila super děkuji ❤

[@BurpeeGirlLiss]

Glad it worked!

[@delmaargoncillo6001]

Love it thank you❤❤❤❤

[@santarinaclaus9659]

Love the M&M (Music & Moves) ... Happy to be back to your workout again.

[@BurpeeGirlLiss]

Good to have you back!🤗

[@RosangelaBarretodeiveira]

Obrigada 🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@marikacucchiarini1448]

You made my day❤

[@annateittinen9809]

Hello Andrea, this morning I wanted to do one of your cardios and saw this new one! I really like the creativity of the moves, in this and all your workouts! Thank you so much for this fun workout! Feeling really good to start the day! Have a fantastic day!

[@BurpeeGirlLiss]

Thanks so much for your support!

[@elaineelphick2998]

❤❤❤❤❤😅 another brilliant short and sweaty workout 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻

[@carmelaseverino681]

It’s nearly there❤ that eye-watering number of subscribers 🎉

[@BlazeCardenas-ed4vc]

Did fantastic Thank u so much ma’am!! Full energetic from , Sri Lanka 🇱🇰

[@shreyakodag]

Thanku

[@carmencanizares9467]

Gracias 👍❤️💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@marianademeova929]

This is one of the best workouts from you..I love it♥️

[@BernadethBaron]

🎉thank you dance lost fat working out. . .

[@ardiar2312]

Wow mantap mantap mantap👍👍👌❤️❤️❤️👏

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@ruth7855]

Awesome workout!!! Thanks BG

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@marlucepereiradejesus1294]

great, very good, tank you!

[@Scent.Appeal]

I really enjoyed this🎉🎉🎉

[@user-zt8pc5hl2e]

Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂

[@mariamrozo7415]

Super🎉

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@ZodiaKittyKat]

Almost to 1 million subscribers 🎉🎉🎉

[@user-kt5ut5ze3w]

Done!❤

[@vaniam8468]

gratidão ❤

[@shaim6874]

Subscribed👍 easy to follow the steps, had me perspire a lot and felt great 👌💪

[@Pillugodase]

खुपच छान👏✊👍

[@meldyevannovela750]

ohhh thank you for this😅

[@julets2923]

Сделано 27.04.2024 Thank you very much ❤❤❤

[@imeldamolina4215]

thanks and ai enjoyed very much,till next

[@MaMo-qy7yp]

Thank you. I would like exercises for osteoporosis and scoliosis, please. Thank you

[@BurpeeGirlLiss]

I don't know anything about that...

[@nevinaka2522]

Bedankt voor dinsdag workout

[@BurpeeGirlLiss]

Thanks for joining me!

[@15051982sg]

nice one.

[@BurpeeGirlLiss]

Glad you liked it!

[@petrabartonova7834]

Super 👍

[@BurpeeGirlLiss]

Thank you 👍

[@partner55342206]

Thank You for helping me sweet. Making those danse videoes. What is the mattress called, you a using in the video and will you give me a link? Best Regards Palle

[@nadhifaaqillahusna4279]

Love you videooo! Helps me a lott

[@soniasestini1020]

I love it❤

[@4Engel]

Świetny trening 😊🥰👍🙏Zostaję tu dłużej 💙💚❤💜💛

[@fatimaviana5889]

Semana produtiva. ❤

[@glenynunez8170]

Love it 💪

[@nully123]

Please can you do exercise for weight loss at the same time releasing stresa and get good sleep

[@inezvieira8918]

Amo❤

[@inesadrog947]

Done❤❤❤

[@izoletebastos6576]

Brasil eu e minha neta de 5 anos sempre que possível nos exercitamos hj dia 30 de abril de 2024 ela pediu põe vovó vamos fazer Cardio eu acabada da academia treino pernas mooooorrrrri mas fiz com ela.

[@danimsb]

Eu amo seus treinos, me faz suar muito. Beijos do 🇧🇷

[@mhdez1234]

Genial!!!!😊

[@MarielosHidalgo-rq4xb]

Deliciosos ejercicios,bendiciones

[@user-wc6ev7cd7g]

❤❤感謝❤❤

[@Kethy-np1bv]

Subscribed ❤❤❤

[@yasihosseini3320]

💯💯💯🌻🌻🌻🌻🌻