🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlShorts]

Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@bobbiebland6826]

One of favorite BG diet dance workouts. Have a great day and see you tomorrow!!!!🥰😍🤩

[@siomaraaristeu6255]

Estou cansadaaaaa. Treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано! Спасибо!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@bhagyalakshmis.r7168]

Namaste, Today only I started. Very healthy Diet work out. Thank you.

[@leticiaadaya5409]

Short and sweaty. Thank you !

[@redbonelv73]

This is the best fat burn video ever, and I really needed this. Just started my weight loss journey, and I have a lower back and knee injury. This was perfect for me. Thank You!

[@marielaureanger1380]

Merci encore une bonne séance de danse cardio.💙🙏💙

[@НатальяБудникова-у5к]

Спасибо! То, что я искала. Это лучшее!❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@christabellelysander4392]

Love your moves!! Always creative and fun. Thank you so much!!

[@abbygailhavel3655]

Wonderful moves, working waist, stomach, legs, arms. Perfect Workout! Bringing the Sweat🫠

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@Mulher_dosapatinho]

Amei, viciada nos seus treinos. De hoje está pago❤ obrigada pelos seus vídeos, as músicas também são perfeitas

[@petraphilipp4555]

Vielen, lieben Dank! Thanks a lot ❤

[@yomankwemia]

Thank you so much. I will follow. ❤

[@alinevin247]

Hello, I liked your workouts much. Tell me please, during the break we should walk or just stand?

[@carmelaseverino681]

I keep jogging or moving!

[@luminicon]

The best workout we've ever seen Thank you!

[@MamtaSingh-oj6re]

Nice exercise ,I have done my all workout daily.1hours

[@BurpeeGirlShorts]

🤗🤗🤗

[@irenicefranco4581]

Eu amei este exercício Obrigada amada❤

[@chiaradibenedetto2225]

Fin'ora uno dei pochi video di work out che mi fa continuare senza pensare al tempo e passa pure veloce 🎉❤😂

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@vagabondgirl4732]

Such a superb cardio. Im on my 2nd day and im loving it so much! Your chanel will be my guide. Im a beginner. Thank u so much!

[@natalibogdel]

Спасибо! просто супер тренировка!❤❤❤

[@lucian432]

Conheci hoje este canal. Muito bom, da para iniciantes acompanhar sem infartar 😂😂

[@ОлександраПрисяжна]

I love this trainer. Thanks 😘🙂🤗

[@BurpeeGirlShorts]

🤗🤗🤗

[@janiceward3286]

Loved this one so much!!🥰

[@Devoyri]

Loving these ❤ thank you 😊

[@erikalourencao9164]

❤ obrigada que Deus te abençoe

[@basmaal-ghali9174]

Thanks Dear 🌼🌼🌼

[@jocelynalipoyo9156]

Good excercise every day I'm doing nice

[@BurpeeGirlShorts]

🤗🤗🤗

[@benedictestephan8549]

Super, je viens de le faire. Genial! Merci

[@ariesapriadi6903]

Terimakasih untuk senam yang menyegarkan. Mudah tapi membakar kalori. ❤😊

[@boni1473]

Thank you ❤

[@shenikacleage98]

I loved thisss

[@cheekylittleminx]

Amazing, as usual!

[@jutta8583]

Did both sessions this morning 💪👍 Thank you so much 🙏🧡

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@hemadutt8825]

Thank you❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@Ma.lelibethDelima]

I like a workout every day

[@ivetasemberova56]

Děkuji ❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@denizarkn6978]

❤thank you so much 😊

[@midgesilvers9316]

Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@BurpeeGirlShorts]

Good morning! Glad you liked it 🤗🤗🤗

[@socorromariscal9860]

Gracias, gracias, gracias 😊

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@naimakisumoh9467]

Enjoyed the cardio. Fantastic👌♥️

[@ТаняМаня-х7ю]

Спасибо большое 🎉!

[@amandaoliveira2958]

Treino concluido com sucesso❤💪🏼🥵

[@ednapaula8883]

Que legal👏👏👏👏👏👏👏

[@anhhangbui8290]

Tôi rất thích bài tập của bạn! Thích nhạc và các động tác tuyệt vời❤

[@michalgal5294]

wonderful a million thank✨✨✨✨✨✨

[@socorrotj]

Eu estou amando esse exercício, vc é sensacional, maravilhosa, e simpática, ameiiii❤

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlShorts]

🤗🤗🤗

[@shenikacleage98]

It’s so easy for me

[@jacquelinelima2982]

Very good 😅

[@advaysingh3rdb672]

Awesome workouts

[@BurpeeGirlShorts]

Glad you like them! 🤗🤗🤗

[@masomehrajian4956]

So good for me❤

[@nelamariana3761]

Esti The best om frumos Keep up ❤❤❤❤❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@soniagarciafernandez3217]

Fantastic!!!!🎉🎉🎉🎉❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@margaridapazos7885]

Bom dia 🎉🎉🎉treino❤ super top 🎉🎉🎉🎉🎉

[@shallyarora7065]

❤ Excellent

[@BurpeeGirlShorts]

🤗🤗🤗

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 👏 ❤❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@griseldaflores2379]

Gracias

[@rosanefatima1146]

FANTASTIC❤❤❤❤

[@mariaeugeniatorrescastillo9952]

Clase terminada 😊

[@BurpeeGirlShorts]

🤗🤗🤗

[@HamzaMalik-yo9fn]

Very nice

[@charisalim1037]

Wow I did it 🎉🎉🎉🎉

[@debjane7]

Loved it!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@nesrineladjouzi8570]

Thank you very much, do you have any workout for girls under 18 years old ?

[@adalidlanda8027]

Nuevamente gracias!! 😊 Me encanta!!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@marianafreiredebrito1552]

Muito bom esses exercícios!

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it

[@อรุณีนึกงาม]

เยี่ยมมากค่ะ

[@jagrativlogs5882]

Very nice ❤❤❤

[@MohammadHosseinKazemi-p2z]

Great

[@imanabourass]

Magnifiques ❤❤❤❤

[@lilianalves4349]

Amei ❤ Lilian de Franca SP.

[@samiralelis7484]

So good! Thank you ❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@mariavela7506]

Let's move the skeleton. Short routine but effective and fun. Thanks BG! 🤟👋👍👏❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@eveesnard1068]

🇫🇷🎄🎁séance super...

[@Reyan-i4y]

Very nice

[@ceciliazuniga608]

Gracias por la clase hermosa

[@BurpeeGirlShorts]

🤗🤗🤗

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F a n t a s t i c ❤❤❤❤❤

[@shobha325]

I'm trying but pain more my delivery c section so my type exercises for me suggest me

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ขอขอบพระคุณมากค่ะ

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Like this❤❤❤

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Super sport

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Brasil 🇧🇷

[@منى-ه7ش]

رائع

[@bekw8880]

Thanku again xxx

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@poolregi]

Love it

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@safaemamouni8026]

رائع جدا شكرا لك ❤❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

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Amazing! 🎉🎉🎉 D38/60 challenge ❤😮

[@saletecorrea651]

Excelente!

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[@rosemaryrodrigues2954]

Amei

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👍👍👍

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Супер

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Muito top 🥰

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❤

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