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www.buymeacoffee.com/Barlates Welcome to my BEGINNERS LOOP series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! These workouts will introduce you to using a resistance loop to target all the smaller, supporting muscle fibers, to give you a well balanced physique. Intensify all your favourite mat exercises and feel the burn in all the right places. They are workouts that you can grow with so you can start with a very light loop and work your up to the heavier ones, and if it ever gets too much, drop the loop and do it without!
Work your glutes and thighs to sculpted perfection using a resistance loop for extra challenge. You will see all your favourite Pilates mat exercises to work your butt and thighs from every angle. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. The tougher your loop the tougher the exercises will be so you will never outgrow this workout! If it gets too tough, just drop the loop and continue without. Don't have a loop? You can just tie a resistance band in a knot!
Fitness level: beginner/Intermediate
Equipment: resistance loop or band tied in knot
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