40 MIN LOWER BODY MAT WORKOUT // BARLATES Lower Body Mat Sculpt // with Dumbbell

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Welcome to the SCULPT SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. By the addition of weights to your traditional Pilates barre routines you will increase the challenge of all your favourite exercises! That's the beauty of these workouts, you never have to outgrow them, just think of innovative ways to make them a challenge for you!
Work your glutes and outer thighs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your butt and thighs from every angle. Adding the weight really ups the challenge, if you can't keep up just drop the weight for a few reps or even increase the intensity more by adding a heavier weight.
Fitness level: Intermediate/advanced
Equipment: mat and dumbbell (I use 2.5kg/5lb)
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[@lisag704]

I’ve been searching for a non weight bearing lower body workout as I’m dealing with a foot injury. This was brilliant. Thank you!

[@barlatesbodyblitz]

You're in luck. I have hundreds!

[@melaniekelly3672]

i love this workout. A perfect combination of outer and inner thighs.

[@nicoleblower1476]

YOU ARE MY FAVORITE ON KZbin HANDS DOWN!!!!! PLEASE NEVER QUIT MAKING VIDEOS. OBSESSED WITH BARRE! the only thing that really works for me!

[@barlatesbodyblitz]

Thanks so much! Don't worry, I don't have any plans of stopping. I still have hundreds of ideas in my head 😊

[@jeffanyfigueroa3359]

Wow. You are the best thigh workout instructor on youtube KZbin period

[@barlatesbodyblitz]

thanks! It's my problem area so I am always inventing new ways to torture them 😊

[@jeffanyfigueroa3359]

@@barlatesbodyblitz well you are absolutely stunning. You look great. I think with your workouts I can finally get to my goals. Thank you.

[@lauraaswinson]

This is one of my favorites of yours that I've done so far! Such a great burn!

[@barlatesbodyblitz]

So glad!

[@anjanashetty482]

I love all her workouts..also linda's voice is so soothing and calm ❤

[@barlatesbodyblitz]

Thanks so much 😊

[@jessicacampbell1903]

This is my favorite workout you have ever done a good mixture of outer and inner thighs

[@juliajasim3726]

Thank you so much! Killer workout ❤❤❤

[@barlatesbodyblitz]

you're welcome 🔥

[@meenalshah2401]

This is such an oldie but a goodie workout ! I come back to these mat workouts thinking for a easy and low impact flow but man they still burn and tone 💪🏻 more of such simple yet killer mat workouts please !!Thankyou Linda..stay safe !

[@barlatesbodyblitz]

I am filming one next, you read my mind 😊

[@meenalshah2401]

Barlates Body Blitz yaas 💪🏻😁 Thankyou !!

[@silviasilvi5540]

This is one of my favourite workouts. In fourty minutes I can work my outer and inner thighs in a very hard and complete way!

[@barlatesbodyblitz]

Thanks! I love using a hand weight it really makes a big difference 😊

[@llamecanse]

You sure know how to get the right muscles to work. Thanks again, I'm so glad there are people like you.

[@barlatesbodyblitz]

Thanks so much. I am happy you are enjoying my workouts and find them effective! 😊

[@6hypnone]

That was brutal without weights!

[@peanutforever2191]

I don't know what kind of superhuman powers you possess, but no matter how in-shape and strong I feel, I can hardly ever do what you do. Here, I had to drop my 7-lb. weight halfway through and complete the rest of the workout without it because my legs were DEAD. I will try it next time with my 3-lb. ankle weights. I need a protein shake now. LOL Thank you for another really challenging workout!

[@barlatesbodyblitz]

ha ha! 7lb would definitely make this tough! I am sure you'll get through it with 3 😃

[@shakthi4319]

OMG tough tough kills outer n inner thighs

[@nickiwoodward8684]

Really enjoying all your Workouts in lockdown 3 - I love the way you encourage and motivate and loving all the variety. I have recommended you to my friends - thank you ! Best on KZbin! 😀😃🇬🇧

[@barlatesbodyblitz]

You're so welcome! Thanks so much for sharing 😊

[@NataliaSamuelMalik]

What a simple and killer finisher it was for the inner thigh...lying on the back.. with the inner thigh upward👍🏻

[@barlatesbodyblitz]

I love that one, it's also a good stretch 😊

[@imarilong2530]

She is intense I love it! Very challenging workout!!

[@breakitdwn2420]

Your workouts are the best thing I've found on youtube! Thank you. And I love the sculpt series, wish there were more of them💝

[@barlatesbodyblitz]

Thanks so much! There are many many workouts that are similar to the sculpt series. Have a look in my playlists where I have one that has all my mat workouts and also all my series categorized 😀

[@shucolatest]

Your workout methods are really effective. It looked easy but it is hard and most effective for me. I'm taking turns of the upper body and the lower body every day and my whole body is constantly hurting in a good way. I’ve been on a vacation for three weeks. But I don't want to be unfit and feel bad when I go home, so just brought a yoga matt with me. I don’t have my dumbbells but I'm using a big water bottle instead. My inner thighs have never hurt like this before and I can see that my inner thighs are started to have a bit of shape :) I appreciate the way you encourage us by explaining why it's good to do this and try to support mentally during the exercise. Thanks again for your excellent videos.

[@barlatesbodyblitz]

Thanks so much for your kind comments. I really appreciate you sharing with me. That is awesome that you were able to do my workouts on vacation and improvise with water bottles. I always work out when I'm away from home. It puts you in such a more positive head space so you can enjoy your holiday. I love working inner thighs so I'm glad that my positive torture is getting you results too! 😄

[@Karabana01]

Aaahhhh, the BURN!!!

[@barlatesbodyblitz]

Yes, you can't escape the burn with this one! 😊

[@amiebuffalo-benoit2865]

Thanks for always reminding me how truly weak I am, Linda 😂

[@barlatesbodyblitz]

you are not weak if you are able to do even one of my beginner workouts! This one is tough 🔥

[@janetwilliams4441]

I adore this workout just as turned up as the 40 minute stability ball workout if not just a wee bit harder...When I first did It could not even do 5 reps but since I have been doing your leg workouts consistently I realized that there are some which I am familiar with but the variation is that you have added weights. I was able to go up to the count with most of them, others I have had to take a slight break but for the most part I felt satisfied that I did the workout... I think what made it easier too was that I warmed up with a little stretching and light cardio that really helps the muscles to get warmer and feel less tight...I think I will definitely alternate between this and the stability ball and bums and tums...

[@barlatesbodyblitz]

Warming up definitely helps and stretching at the end also helps with recovery. The great thing is that you can adapt these workouts to suit where you are at. If some of the exercises are a bit too hard with the weight you can drop it or use a lighter one. You could also do this workout with ankle weights or even a resistance loop instead :)

[@jessicacampbell1903]

Can you make more like full 30 to 40 min inner outer thigh like this all side lying. Love them.

[@barlatesbodyblitz]

have you done the 1000 rep inner and outer thigh workouts yet? More will come in future series

[@soumire]

Great workout, and what is important that you are also explaining what muscle group is involved. Thank you!

[@barlatesbodyblitz]

You're welcome! 😁

[@tatianatwin5717]

Added this one to your Pyramid Upper Body BARLATES BODY BLITZ and had a great total body workout! Thanks a lot!

[@virg2848]

one of my fav workout!!!!!!

[@barlatesbodyblitz]

thanks so much 😊

[@matea1607]

I fell in love with pilates a year ago by doing Blogilates and now I found this channel and these comments just make me wanna do all these workouts, so can’t wait to combine few leg workouts of your playlist for tommorow🛶🛶

[@barlatesbodyblitz]

I'm so glad you found me. Just a heads up, my workouts are a bit tougher than Blogilates. Get ready to feel the burn! 😊

[@Par.Tarot.Reading]

Lovely and creative

[@barlatesbodyblitz]

Thanks so much 😀

[@AFarrell]

You are a machine. This was challenging for me. Great stuff. Thanks

[@barlatesbodyblitz]

I'm glad you enjoyed it. You can always do it without the added weight until you get a bit stronger :)

[@brookeg827]

This was awesome!! I'm really enjoying having workouts that combine inner and outer thigh. My two favorite areas to work! I'm excited to see the rest of the series! You give us many, many creative choices. No matter my mood, there is always something that sounds good and I never, ever get bored!

[@barlatesbodyblitz]

Yes, inner and outer thigh are my fav places to work too so you will see lots of exercises for these :)

[@staceycr348]

I was just going to comment that inner and outer thighs are my two favorite parts of the legs to work (i.e. my problematic areas)! This was such a great workout to target those areas. I can't wait to feel that oh-so-wonderful burn from doing this when I wake up tomorrow.:) I'll definitely be revisiting this one often.

[@neesharoy3391]

Linda u r the best.... God bless you always.

[@barlatesbodyblitz]

thank you so much 😁

[@ninu1962]

This is again an awesome legs workout without any stress on the joints. Today was my first day. I couldn't do all the reps although I was doing it without the dumbbell. My calves were getting cramps so stopped half way. But I'll definitely be doing it again. Thanks for sharing such doable ways to strengthen our body.

[@barlatesbodyblitz]

this is definitely a tough workout so even without the weight it is super effective! If your calves are cramping you can try flexing your feet or keeping them neutral instead of pointing 😀

[@ninu1962]

@@barlatesbodyblitz thanks. One thing I wanted to ask .. should I do it every day or on alternate days.

[@llamecanse]

I love every bit of this workout. Than you so much.

[@dommy327]

Oh boy, I used ankle weights...definitely felt the burn!!!! Thank you Linda 😚

[@barlatesbodyblitz]

I bet the burn was real! 😄

[@jenc2748]

your videos always make my day! Happy New Year!

[@baby.jaeeee]

I workout normally and this was really hard! I’ll have to work up to adding weight, I loved it !

[@barlatesbodyblitz]

Thanks so much! 😄

[@soubang]

OH MY LEGS!!!!!!!! I had my ankles weights on, and it was a lot of failure but I pushed through to the end. Hope I can walk tomorrow!!! Thanks Linda

[@barlatesbodyblitz]

Yes, the burn is real!! 😀

[@soubang]

Linda Wooldridge u are awesome! 🙏🏻🙏🏻🙏🏻 thanks again

[@amyf5240]

As usual, awesome!!! Thank you Linda!!!

[@clairespeweik5993]

This was sooooooooo goooood!!! Burning 🥵 🤩

[@barlatesbodyblitz]

thanks so much 😃

[@beautyWangy]

Loved it!

[@carolhaldy7677]

killer - absolute killer. Well done!

[@barlatesbodyblitz]

Thanks! Glad you enjoyed it :)

[@oliviaszeplaki4386]

i have just finished it, oh my, the burn is real! i had my 2,5 kg ankle weights on and a 4 kg db. i had to pause the video some times, but i did it 😊. thank you for this awesome wo again!

[@barlatesbodyblitz]

oops, sorry for late reply - that is awesome that you managed to use such heavy weights. I love how you never outgrow these workouts! :)

[@mrmrshollywoodtv4057]

WOW - I couldn't get through this and I didn't even use any weight. I skipped a lot of it and I am still feeling the BURN. :)

[@barlatesbodyblitz]

If you do these sort of exercises consistently a few times a week you will get stronger surprisingly quickly! :)

[@aidawoodard722]

Hi Linda and Happy New Year! A new series to look forward to in the future. I just purchased "The Lounge Series" (preordered) and I'm eagerly awaiting "The Garden Series". This new one will be welcomed as well. Your workouts are certainly burners!!

[@barlatesbodyblitz]

sorry for late reply, for some reason this comment slipped through my email! Yes, the Garden Series will be coming out on Amazon in the next few weeks. I am just finishing the last workout :)

[@absjxsn]

Another burner ! Love! Any advice for flexibility challenges? Can’t get my legs straight for the frog move on my back. Working on my hamstrings but not there yet !

[@barlatesbodyblitz]

Flexibility is a very individual thing. You can definitely keep improving from where you are at, but not everyone will achieve perfect flexibility. If you incorporate deep stretches at least 3 times a week you should see some improvement. I have a resistance stretching series which focuses on stretching as well as sculpting. Also my warm and stretch series might be a good one to try too 😊

[@absjxsn]

@@barlatesbodyblitz thank you I will look it up. You’re the best! Can’t believe my thigh transform omg😍

[@mayelaregalado799]

perfectos ejercicios un saludo desde torreon gracias

[@naddyr2567]

Love your workouts!

[@barlatesbodyblitz]

Thanks so much! 🤗

[@khalessitargaryan8674]

I just found you on here your work outs are great

[@barlatesbodyblitz]

Glad you like them! 😀

[@yevgeniyaleshchenko849]

Great idea to add weigths! It definitely intensifies and innovates the workout. I used bottles instead of weights but I definitely felt the burn!)

[@barlatesbodyblitz]

You never have to outgrow a workout, just add extra weight and it becomes intense all over again! 😁

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Exactly :-)

[@JasmeetKLamba]

Did it again today and the last inner thigh part just killed me!!

[@faribaakhbardeh3857]

🙏🙏🙏🙏🙏❤️❤️❤️

[@elena7659]

I’m so out of shape that I couldn’t even do this with the weight 😂...such a great workout nonetheless! Thank you ❤️

[@barlatesbodyblitz]

I'm glad you enjoyed it! I am sure you will get stronger in no time if you continue to do my workouts 😊

[@iwilpraiseu]

i did this workout with 5 lb. ankle weights and 8 lb. dumbells. Great workout! :)

[@barlatesbodyblitz]

Way to go! Shows you that you can never outgrow a workout - just keep adding more weight! :)

[@nilaynly9487]

OMG woman!😭 Few more means 1 2 3 and done! not 8 more reps! Don't you have mercy😰😰😂😍😍

[@barlatesbodyblitz]

Ha ha! It's the last reps that make all the difference! 😀

[@erina80young41]

Really?! You got a weaker side????? 😂😂😂 awesome work! Bless you ❤

[@barlatesbodyblitz]

Ha ha! Yes, I think most people have a weaker side. It's the less dominant side so for me it's the left :)

[@vassso1977]

Dear Linda!! First of all I would like to send my greetings from Greece 🇬🇷.. Secondly omg.. What was that!! Sometime during the workout I thought my legs were tearing apart from my body.. Such was the pain.. 😃 Thank you so much though.. Tough and effective..

[@barlatesbodyblitz]

ha ha! I hope they are not literally tearing apart otherwise you won't be able to do any more of my workouts! 😃

[@vassso1977]

@@barlatesbodyblitz goodmorning.. I'm just fine right now.. Just a bit of soreness in my glutes 😉😊.. Ready for another inspired workout of yours!! Many thanks!! 💕

[@shasha14779]

Hi i just found our channel..im looking forward to try ur videos.Love ur videos.Great job and hope my body will be as lean as u lol🙂

[@barlatesbodyblitz]

Great! I'm so glad you found me. I hope you enjoy my workouts and get some great results!! :)

[@shasha14779]

🖒👌🤗

[@teneshaanderson4761]

Hardcore

[@fabiola9536]

kisses from Paraguay

[@barlatesbodyblitz]

I love hearing that I have viewers from all over the world! Kisses to you too :)

[@janetwilliams4441]

I adore this workout the first time I did it I couldn't get past the second rep...But now I have moved up to 10lbs now take note I didn't even think I mastered it with the 5lbs but I wanted to push it to see whether I could take it to failure then revert back to the 5 lbs when I couldn't do any more...I was pleasantly surprised I could do most of the workout with the 10s... By the way when I visited my brutally honest Mom she said that I have trimmed down nicely and what workout I have been using... Dad was also curious since he had only just done a knee surgery Thursday... he liked the fact that I have given the hills a break because he doesn't want me to meet a similar fate since my ankles are swollen and I have knee issues too... So anyway thanks for sharing workouts which do not require pressure on my joints when my legs pain me too much I do the floor workouts sometimes adding weights

[@barlatesbodyblitz]

That's great that you are getting stronger each time you do my workouts. I know what you mean about parents being the harshest critics! It must be a great result for them to notice the difference and be impressed. I am so happy that you are getting good results with my workouts :)

[@tval3183]

Oooooowwww......Omg I knew my outer glutes have been neglected these past few months but this totally (and literally?) kicked my butt - which is what I expect from a workout. I had just tried a yoga video to target the glutes and it was a complete waste of time...Barre all the way for me! The other barre videos I've been using are good overall workouts but seem to neglect the gluteus medius. How about a 1-hour video that works these but includes upper body and ab work as well?

[@barlatesbodyblitz]

Yes, that area is definitely very neglected. I purposely isolate body parts so that you can mix and match my workouts to create your perfect routine. Add on one of my upper body workouts and abs workouts for a full 1 hour session. There are many to choose from, just check out my playlists. I also have many non-youtube workouts available as downloads and on DVD on my website workoutdvdworld.com.au

[@JasmeetKLamba]

Hi Linda.. amazing workout again .. can I add ankle weights to this

[@barlatesbodyblitz]

Yes, definitely add them for extra intensity :)

[@JasmeetKLamba]

Did this workout today and my legs were shaking by the end. I tend to ignore inner thigh work always and I could feel how weak my inner thighs are. I did all inner thigh part without weights and much less reps and still found it very difficult. I am going to be using more of your inner thighs workouts now.

[@barlatesbodyblitz]

Yes, inner thighs are often underused and tend to be weak. i have lots of videos without weights to help you strengthen them too 😁

[@pinkdaisy30]

I love this workout. Worked my lower body like no other! However I know I may be annoying but wished this one has subtitles so I can know what u are saying. I can follow you no problem but would be nice to know what u saying. Also for bums and tums to have subtitles too.

[@barlatesbodyblitz]

I don't know why some have subtitles and others don't. KZbin puts them on there, it wasn't me. Although some of the subtitles on my videos are often very bad and don't fully say what I am saying. I am not sure how the ones on Amazon are. The newer ones on Amazon I have been doing myself so they are perfect.

[@pinkdaisy30]

Linda Wooldridge ah okay gotcha! I understand 😊. No worries. I can follow your moves with no problems. Sometimes I watch a few times to make sure I will follow your form correctly. Have a great day! 😊

[@melissalampman2366]

Love this... Will adding weights bulk my legs? I want to make my legs thinner, so I am afraid to add the weight.

[@barlatesbodyblitz]

A light weight won't add bulk, just definition 😃❤

[@muqadassadia6611]

Will this workout help in loosing saddlebags or not? And hips also? Plz answer

[@barlatesbodyblitz]

yes, this one is perfect for both those areas 😊

[@muqadassadia6611]

Thanks linda u r the only one who answer the queries.stay blessed