Butt, Sides, Hips and Glutes Workout for Beginners | 20 Minute Practice | Yogalates with Rashmi

[@sadruddinsherali3385]

Absolutely great Rashmi , it worked out well on my legs,they are definitely sore now . Your workout videos are too good, thank you

[@archanabhatt9077]

Wow. My legs are happy. What is the frequency for doing this. Same sequence alternate day or daily? Pls guide

[@shrekm.1115]

Wow! For a beginner workout this was great for getting a good burn on the glutes. Thanks a lot Coach Rashmi !!!

[@salonigaunekar5546]

Thank you Rashmi. That was the best burnout for the lower body🔥

[@YogalatesWithRashmi]

❤️

[@anikatararao]

Ms. Ramesh I love your videos so much!! Thank you for being the best Indian yoga instructor, you have changed me and my family's perception of fitness. :)

[@YogalatesWithRashmi]

So sweet. Thank you Ms.Rao! :) I don't think I deserve that honour!

[@pradeepkumar-rk8dx]

This seems amazing. Will try them all for sure.

[@rajs7153]

One of My all time favorite ...nice indoor shoot...close camera...good angles...beautiful rashmi..nice sequence..beautiful...

[@YogalatesWithRashmi]

❤️

[@namratamahabal-vartak]

You are absolutely fabulous 😍 I am totally grateful to you for posting such beautiful videos ! These are very very helpful

[@YogalatesWithRashmi]

❤️ thank you

[@vedashreedeodhar2677]

I tried this and it's awesome 😎 thanks for this exercise video ☺️ it's helping us a lot... Can you state the order for extensive exercises for over all body toning and strength training everyday it will be really of great help for 5 days in a week

[@YogalatesWithRashmi]

You can check out the daily playlists which is exactly in the order you need to follow.

[@neenathorat3601]

Wow... That was amazing. Thanks Rashmi, you are just too good. 🙏

[@YogalatesWithRashmi]

❤️ glad you enjoyed

[@kashish5810]

Awesome short workout makes you feel refreshed!👍👌

[@YogalatesWithRashmi]

❤️

[@irenejames1723]

Great work out

[@kelseakeys5426]

Wow.. this was INSANE it BURNNEEDD thank you so much for uploading!!

[@vmahesh4648]

Hi Rashmi...yor videos r really helpful...tnx a ton

[@amritaachtani4578]

7 weeks postpartum and this was so good to start working on those hips.. thank You Rashmi :)

[@YogalatesWithRashmi]

❤️ welcome back 😊

[@rajs7153]

Ur last video was mindblowing... good workout and nice to watch... hope u exceed our expectations in this vid

[@YogalatesWithRashmi]

:) thank you. Yes I hope so too.

[@rajs7153]

Truly...ur best one till date... keep posting..thanks

[@priyarj4798]

This is called slow burn 🔥 loved it!!!

[@irenejames1723]

Wonderful I love this

[@gayathril7409]

How do I start with these beginner yogas Rashmi? Do I follow them all one by one everyday? Or fo I have to focus on one of them, lets say Core for a whole week before I move on to the next. Pls guide

[@YogalatesWithRashmi]

You can do them one by one everyday

[@antarikshbharadwaj7354]

Wow this is really good. Thank you🙏🙏🙏🙏

[@YogalatesWithRashmi]

❤️❤️

[@AditiBhat456]

It was awesome

[@motherondutybyswati]

Very effective... I love it

[@muhammedcamara3726]

wooooow WOOOOOOW WOOOOWWW.. I need a hip replacement. LOL. God bless you.

[@YogalatesWithRashmi]

💜❤️

[@haritharanidangeti6856]

hello rashmi thank you for the video.can u do it for intermediate level.this is for beginners right.plz make the video for intermediate level or advanced level for this workout areas.thank u nd love u.😍😀

[@YogalatesWithRashmi]

Did you try this one out? :) Try it and let me know how you found it first before the next level comes out :)

[@haritharanidangeti6856]

Yogalates With Rashmi hai am doing ur previous videos.its nice for me l loss my butt hip and love handles nd inner thies so I want to loss my body shapes.so pls make this videos

[@nomalizaazman]

Hi Rashmi, I just gave birth about 7 weeks ago and I found out I have diastesis recti, can you do a yoga video that is DR friendly 😊 please, can't wait to start my yoga routine back! Thank you.

[@roselittle5193]

Can we do this exercise during periods....

[@ammaruchuluhyd8468]

Hi rashmi with these exercises can i do core exercises

[@YogalatesWithRashmi]

Yes ofcourse. :)

[@ipsitakhadanga10]

Great workout

[@YogalatesWithRashmi]

❤️❤️

[@irenejames1723]

Great 👍

[@rajs7153]

Miss these videos...they ere ur best ones...indoors....

[@arurag22]

Yoga for thyroid gland video is very helpful for my mom

[@YogalatesWithRashmi]

Happy to know. :)

[@rashiborkar1773]

That was so good tysm

[@YogalatesWithRashmi]

😊❤️

[@namrathaps6055]

its too helpful for me

[@harshaskitchen9894]

Can you tell me the best time for doing this?

[@YogalatesWithRashmi]

Morning or evening, two hours after a meal.

[@akshatagb1968]

Hi di.. I want my thighs thick.. Round butts..Legs n glutes toned... Iam very lean.. I feel so uncomfortable to wear jeans.. I look like stick.. Will this asanas help to gain muscles

[@prisas4698]

Hi can you post few poses to heal diastasis recti which happen post pregnancy. Pls post one video on diastasis recti,Do's and Don't. I have this problem which I came to know after 2 yrs of my pregnancy.

[@YogalatesWithRashmi]

Sure

[@prisas4698]

@@YogalatesWithRashmi thank you..

[@indusingh5068]

Hello Rashmi mam...🧁... Thnku for Ur Work Plz make a video on intermidate level ... N I hv a Question Can we do kapalbhati during our menses ?... Waiting for Ur answer ...🙃

[@YogalatesWithRashmi]

Yes will put it up soon. If you feel comfortable you can do kapalabhati.

[@sarojmantry6796]

Plz give video for knee

[@angelcake318lps]

Thank you!!!

[@YogalatesWithRashmi]

😊❤️

[@umadevitm6379]

Thanks andeasy

[@irenejames1723]

Good

[@anamikathatha1573]

Amazing video.

[@YogalatesWithRashmi]

Yaay thank you :)

[@sumantyagi750]

@@YogalatesWithRashmi can we do it after weight loss yoga??

[@YogalatesWithRashmi]

Yes you can.

[@thyshyamurugan4233]

Evry video...u upload...is too good...

[@YogalatesWithRashmi]

So sweet. Thank you :)

[@bijuramesh1735]

@@YogalatesWithRashmi Lovely soles

[@hasaneurope4603]

💜💙💚🧡💚💛💖💟

[@logeshwarangk609]

I love you❤ rashmi

[@snehdeepkaur7285]

Glutes on fire🥵

[@batmanrobin1583]

that was hot especially the end you got skills

[@livefromplanetearth]

i love you 💍💘

[@yoginijadhav2278]

Hi मॅडम, प्रेग्नन्सी girl के लिये योगा शिखावो plese

[@YogalatesWithRashmi]

kzbin.info/aero/PL4vfimezsLrQrDT0SJdJM5cq3P9J1zeSc

[@yoginijadhav2278]

👍

[@hasaneurope4603]

your not better than rashmi.