How to Muscle Up - On the Rings Strict and Kipping - Ring Muscle Up - Muscle Up Progression
Пікірлер: 450
@280StJohnsPl3 жыл бұрын
As a person who trained himself to do a muscleup at age 55 by looking at photos of it, I can tell you that the MU is a strength move and the best instruction in the world can't make up for missing strength. False grip pullups will give you the strength, videos will give you the technique. Without the strength, there is no muscleup....and that's the bottom line.
@TheScarface2466 жыл бұрын
I've been trying to do a strict muscle up almost everyday and finally was able to do one today from watching this! Happy happy happy
@QWKDTSN5 жыл бұрын
Been failing at RMUs for months, almost hurt myself a few times. I watched this video and got my first ring muscle up FIRST TRY. unreal. Thanks Craig I'm on the team for life!
@green-grooves4 жыл бұрын
Great video with clear, uncomplicated instructions. “Eyes to the sky, then rotate over to look at your shoes” is what I need to transition over. Usually, that split second of explosive energy mentally blocks out all others techniques encountered so far... Your technique is truly effective. Thank you!
@bobbychawla63034 жыл бұрын
Literally got the ring muscle up in 2 min thanks to this video! Appreciate it bro 💪🏽
@davidcervantes88414 жыл бұрын
I swear it has been 2 weeks of me looking up videos on how to muscle all of which we helpful in their own way but this video simplified and broke it down in the most perfect manner. MINUTES after watching this video I finally go the muscle up and boy I was ecstatic. This video is perfect!
@scotsinnen4 жыл бұрын
I just got my first ever RMU today thanks in no small part to this video. I got 2 in 20.5 and want to thank you!! i am 52 years old, so old dog can learn new trick!
@TeamRICHEY4 жыл бұрын
Get it that’s awesome
@bubbleman4415 жыл бұрын
I'm not one to regularly comment on videos. Just received rings from Amazon last week for me and my toddler. I've never been able to do a muscle up on the bar. I watched this video just before bed last night to have the technique fresh in my mind for the next day. I completed my first muscle up on my third try just by following your instructions. Thank you for the lesson.
@ObiVincent6 жыл бұрын
Funny enough i just started practicing today... perfect timing 🤙🏾🔥🔥
@TeamRICHEY6 жыл бұрын
You’ll nail one easy bro 🤓
@urielruiz29585 жыл бұрын
KZbin knows what to suggest for! 😂🙌🏼
@willykwa793 ай бұрын
Probably the most complete muscle up video i have seen so far. Nice work bro, ye nailed it 👌🏻 👏🏻
@riversma4 жыл бұрын
You are the Mann, This is truly the best instructional video on KZbin about on the muscle up
@haraldodunkirk1432 Жыл бұрын
Back two years later and still the best tutorial on KZbin. Thank you!
@jackson1027882 жыл бұрын
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
@PickAShoe1 Жыл бұрын
This is the clearest explanation of the false grip I’ve seen on this website, thank you.
@ferni145 жыл бұрын
wow, literally the best explanation ive ever seen about this exercise. Thanks for the tips
@newChiller4 жыл бұрын
Great tip to keep the hips up and not to think of it as a pull up. Exactly what I needed. Thanks!
@Buttery935 жыл бұрын
Yesterday I achieved my very first MU, after 2 days of practicing. Not a real kip ( so no L-swing and straight arm raise ) but high knee raise. However I have something to build on now! I have weak wrists, cant wait to strengthen them with these excercises and eventually a strict ring MU. Greetings and much love from a Belgian crossfit-enthousiast
@280StJohnsPl5 жыл бұрын
Good work ! I did my first ring MU at 54 years old and in good form. It's a skill like anything else and the false grip is the key
@lindenellefson85586 жыл бұрын
The cues on this are GOLD. I used this and even using the Row cue and "sky then shoelaces" cue, I landed 2 strict ring muscle ups after not being able to do them at all. Cheers Craig!
@krispytoo122 жыл бұрын
Just stumbled across this video (thank you algorithm). I have recently been trying to RMU and I keep hitting a wall halfway up. This is exactly what I needed. Thank you, thank you, thank you.
@ron51026 ай бұрын
Thank you so much ! I got my first clean muscle up with this hip-up tip !
@faldiesolomon35536 жыл бұрын
Tried it and got my first RMU today. Haven't tried for a while to be honest. Was really great to finally get it. Thanks so much. Could you do a similar video for Bar Muscle-Ups?
@juansabalua73754 жыл бұрын
Hey! Me too!!
@justinzhang68834 жыл бұрын
i third
@LifeLongRunner4 жыл бұрын
fourth.
@matthewturner26564 жыл бұрын
Firth.
@lasseh91713 жыл бұрын
I got my first today!!!
@valtersspicbergs51766 жыл бұрын
Masive thank's for the tips. Watched the video again yesterday morning and did my first 17 muscle ups in the evening! Again big thank's man!
@guapdonfit3 жыл бұрын
I just wanted to say thanks for this video you help me to achieve my first muscle up on March 5. I first attempted it on February 2 but I had no idea on what a false grip was lol but now I’ve mastered the technique and now I’m up to 6 clean full range muscle ups in a row. Thank you 👏🔥💪🏾
@krislavallee83425 жыл бұрын
I have watched several video tutorials. You are the first to deliver an intelligible, sensible and humble approach, and I thank you sir. 🙏🏼
@TaurangaSnC5 жыл бұрын
You’re a very good coach. Very easy to understand.
@sessionsdt6 жыл бұрын
I’ve been trying to find a really simple and clear explanation for sometime. Found a lot of progressions that didn’t make much sense. This is by far the clearest and most logical explanation I have come across. Thank you. Looking forward to giving it a go.
@smartnothard2400 Жыл бұрын
Not the first false grip tip I’ve seen but the karate chop was how I needed to hear it! Can’t wait to try 👊 ❤️ 💍
@banshee1076 жыл бұрын
dude I have been getting frustrated with not being able to do a muscle up. Ive tried and tried, I’ve watched a pile of KZbin videos with no progression. I tried your advice at 4:02 with looking to the sky and then shoe laces and it worked first try! Thank you so much!! New sub!!
@Tayloraitken12 Жыл бұрын
5 years later I still use this video to teach others!
@lucasleonte63973 жыл бұрын
Holy shit the most accurate video ever, I've tried to learn it for so long with no results and now I found you, thanks man
@franciscodelcid63954 жыл бұрын
Watched this last night because of 20.5 announcement. Did the warm ups that you described before the workout this morning, finally got my first ring muscle up this morning!!! Thank you so much!!!
@mymixedlife62926 жыл бұрын
dude i get my first one from this vid! thanks my friend. it really helped. cheers from Portugal.
@deedeesman6 жыл бұрын
try using the bands like this guy kzbin.info/www/bejne/ooq5e2Rtpqppgac
@AlejandroAlbarranRojas6 жыл бұрын
Got my first four Ring muscle Ups thanks to this video.
@haraldodunkirk14323 жыл бұрын
Dude! Thank you so much! You’re amazing! After eight months of watching other youtubers make it look easy but still not getting it myself, I just got it thanks to your vid. Sky and shoelaces!
@italstal2226 жыл бұрын
Hit 10 MUs in 18.3, most I’ve ever gotten in a WOD, BY FAR. Thanks for the great tips!!
@DrBaggie34236 жыл бұрын
This is in my opinion one of the best "tutorials" I've seen. Don't get me wrong I have a lot of work to do before I can do an actual muscle up but this break down was a absolutely brilliant. Thanks so much!
@woodgatesmotorcycles78262 жыл бұрын
Watched this on Tuesday tried it in the box Wednesday did it first try!! Thanks for the tips you Legend!
@anthonykane516 жыл бұрын
2nd time ever attempting a ring muscle today and got it on my third attempt. This video really broke down the technique really well!!
@luccsfranca Жыл бұрын
Brooo wtf, I was able to do the kipping muscle ups but every time I tried to do it strict I failed. After watching this I got 7 in a row, thanks man! You’re the best 💪🏽
@rheeceabrahams72913 жыл бұрын
Hadn’t hit a muscle up for almost a year when I thought back to this video and the tips. Can now say 2 consecutive weeks been able to hit them!, Thanks man
@ericabright60796 жыл бұрын
Couldn't strict muscle-up before watching this vid. Watched the vid, then went and did one. Thank you Craig!
@whiskey_zulu6 жыл бұрын
Achieved my first ring muscle up thanks to your progression tips. Thanks man!
@shabblabbat6 жыл бұрын
the look in Ben's eyes when he nailed 3 of them. priceless!
@juf_ines6356 жыл бұрын
This of all tutorial videos was the most value one to learn a ringmuscleup I ever saw on youtube. All the time I was strong enough to do it, but I never got the transition right. YOU explained the false grip right! (So much auwchies right now 😂) Thank you so much for this tutorial. I did my first RMU after I saw this video. And I did it again and again and again. If anyone I know wants to learn the RMU, I'll show them this video!
@batodelcastillo48023 жыл бұрын
You are so funny and have a great beautiful smile , like a good kid ! Like a kind Viking 🤗🧸
@billholly43175 жыл бұрын
That was great! I would have been wildly happy. Your buddy was very controlled. Not me. But I'm 65. I'm going after it though. Thank you very much. I'd love to see more instructional and progressive videos.
@ronald74822 жыл бұрын
Keep up the good muscle
@M13x13M2 жыл бұрын
I’m 68 will try this.
@tom4od4 жыл бұрын
The best muscle up video I have found
@joejenkins44634 жыл бұрын
Body intelligence is off the chain .......thank you sir
@raelyal3 жыл бұрын
wanted to try the MU on rings, watched that video, got it in like 10 minutes.... big thank you for the great tips !!
@Tigas4ever2 жыл бұрын
Funny enough, searching for progression's on to ring muscle ups and then I find this GEM! Awsome awsome awsome! :D
@keithpritchard82734 жыл бұрын
You guys ROCK! Absolutely LOVE your in depth, technical CF knowledge, but with the crazy-awesome ability to articulate the “how” and “why” for guys like me. Keep rockin’ The awesome content... I may be an average Joe masters guy, but you two are always an inspiration with your “can do - never quit - ever positive” outlook on everything... LOVE IT... and Thank you.
@davywilliams80486 жыл бұрын
Good call, 18.3 here it is. Never thought Ring MUs would be in the Open. Time for a crash course. This tutorial was very helpful! Thanks.
@jota37324 жыл бұрын
Thanks brother, really good demo , a no nonsense approach, I still can’t do it though . I’m 55 but I’m going to archive this this week , will let you know how I got on 😎
@superskaria5 жыл бұрын
Thanks man for your transition idea worked like a butter in the first attempt... Now that's a perfect way to teach somebody... "Master". Lots of videos but nobody explained it like this. Until this video I thought rig muscle up was like black belt level but now with your technique it was like drinking water. I am mindblown seriously. Appreciate a lot. 🙏
@marius_krm5 жыл бұрын
Never got one. Tried it like this and instantly got it. thank you so much!!
@AtwayAkec4 жыл бұрын
Of all the videos on how to do a ring muscle up... this one is the one that helped me get my first muscle up today! Getting that first muscle up is the most amazing euphoric feeling ever! Liked and subscribed!... it’s the least I could do.
@lorenzolupo99824 жыл бұрын
Your tutorial is great ! The first "something in 5 mins" tutorial I have watched that actually works if you have the basic strength required. I would say that the requirements are about 6 clean ring pull ups and 6 clean deep ring dips.
@simonnight92264 жыл бұрын
I just muscled up after watching this video!!!! I got it on video too, 3 times! I can planche on bars, and some other decent exercises but, I just got rings, and have been training push pull for a bit... but couldn’t muscle up! Watched this vid, tried it, did it!!!! Thanks for teaching me the form! 🙏🏽🙏🏽🙏🏽 P.S I learned it by sitting on the floor, setting the rings to reach up, and doing what he said to learn the technique. Pull up, trace, look up, look down etc
@joshcarter484 жыл бұрын
Thanks for this Craig and Jas! 👍👍
@quintenlisinski30716 жыл бұрын
Holy crap thank you for this. Do more of these because there aren’t very many quality instructional like this
@isaacmontgomery5348 Жыл бұрын
Wow…super informative! Thank you dude!! I been trying to get my first one. This will definitely help.
@benjaminesteves92236 жыл бұрын
I just got my first muscle up, and all due to this video! Thanks a lot!
@kallesvensson2532 жыл бұрын
Incredible gonna try this tomorrow. And maybe I will do my first mussleup :)
@hayta35164 жыл бұрын
Tried it and I did my first RMU after watching your video on a first try :) thank you. The advice to look at the sky and then on the ground helped me the most.
@DIEGOORTIZ-bs8pc6 жыл бұрын
Took these tips to heart got three in a row FIRST TIME EVER gracias from NEW MEXICO
@classicalchris7595 Жыл бұрын
That was the best and clearest explanation I have seen. Thank you!
@patrickmcguire98284 жыл бұрын
Got my first RMU after watching this video first time with just making a few changes and drilling the technique you demonstrated for a couple minutes was amazed how easy it was Thanks 👌👌
@konstantinosboumis57154 жыл бұрын
Best tutorial so far.... Thank you...
@paulmaloney23834 жыл бұрын
It's great stumbling upon different videos, you learn new tips and tricks and I have to say this video is really good, I will try that technique tomorrow
@rasalghul40853 жыл бұрын
Just did my first ring-muscle up thanks to this video. Best explanation!🙏🏼
@mikerodriguez60926 жыл бұрын
Yep great advice. I gave it a shot today and surprised myself. I nailed my first two ever. Thanks!
@sanguiVSdobbi5 жыл бұрын
Yeahhhh!!!!!!!!!!!! Got my first ring muscle up because of this vid!!! You're the best!!!
@leokuosmanen59655 жыл бұрын
I got my first one because of this video. Thanks so much
@eastcow2 жыл бұрын
fantastic analogy n the detail is vital ! tq
@richardscogin69063 жыл бұрын
Now lets see if a 53 year old can do this. Thanks always love watching your content.
@a1cjohn Жыл бұрын
I just got my first ring muscle up last week, thank you so much for all of the tips so I could get my first one!!! Love the videos!!!
@fillet-o-fish93746 жыл бұрын
The best ring muscle up tutorial video in the world!
@cedricrueckert23994 жыл бұрын
WOW Perfect description ! It worked instand, with the first try !
@TormodSteinsholt Жыл бұрын
I am still working on muscle up on a bar, but I have really problems in pulling towards the chest instead of my chin. I'd wish there was a similar video for that, cause this guy really drove home the mechanics of the technique.
@elbunker85553 жыл бұрын
Im so excited ...I think I might be able to finally make a full muscle up after watching this video..I mean I watched 100 of vids ..but this one made so clear..y was doing the whole thing wrong,row pull,follow the chest line...ok...makes sense perfecto.. thanks
@BenMudge6 жыл бұрын
10 RMUs now! Thanks again man
@camerongray77675 жыл бұрын
Ben Mudge Wow that’s really good dude!
@dalelatimer014 жыл бұрын
I recognize this place
@tonya31445 жыл бұрын
This is a very, very good video. You’ve got yourself another subscriber.
@vexedev5 жыл бұрын
Best tutorial I seen so far, great queues and hints! EDIT: OMG WTF!! I just tried it and got it first try after watching your video and applying the tips lmao! Tried before with many failed attempts, I've always had the pulling and dipping strength, also recently working my false grip but the transition never worked for me. What really helped was thinking "row" instead of "pullup", and "tracing the ribs" Thank you!
@MaddockJames5 жыл бұрын
This is a GREAT tutuorial. I've been tying to get the muscle-up with kipping instead of starting with strict. I'll give this a crack later today! (PS - it's "cues" not "queues") :-)
@nhanhtran70104 жыл бұрын
Follow your instructions and get my first muscle up today. Great! Thank you very much.
@coaa5 жыл бұрын
Oh my god, I just did first strict ring muscle up!! Hips high is really helpful!!
@chrisherrera33633 жыл бұрын
Thanks for the tips. Nice explanation. 👍💪
@ccraigwalton6 жыл бұрын
Well done! I'm competing in the granite games and have been learning crossfit for only 3 weeks now. Tomorrow I'll be rewatching this to learn ring muscle ups for workout #5. Thank you so much!
@chrisgomez12716 жыл бұрын
Awesome Job Ben & great coaching, I’ve never been able to get a strict MU, just Kipling. I’ll probably watch this 💯 times and send you a video of my 1st strict MU 🙏🏾
@igoragogo1586 жыл бұрын
Awesome Craig. I'm not ready yet, need more strength but will come back to this when I am. You're just a legend bro👍🏽
@kevinotoole8854 жыл бұрын
Started the rings about 3 weeks ago and it’s challenging but fun with fairly quick progress. I thought the muscle up was the holy grail........I’m gonna try this today
@joaquincabeza2 жыл бұрын
Cant wait to go to the box! Salutes from Argentina guys. "Be Nice train Nasty"
@ContagiousIdeal4 жыл бұрын
Honestly, I think you should do one of this for all the movements, extremely well explained! Good on you
@RodrigoGarciactg3 жыл бұрын
Watched this then nailed it first try!! Going to send you guys the video!
@mikaelblendstrup6 жыл бұрын
Nice tip with the row instead of thinking it as a pullup! Gonna save me in 18.3. Thanks mate!
@TheThatonekid2114 жыл бұрын
Tried it and this advice actually helped, thank you! Knocked out my first RMU today ✊🏽
@bboygermy4 жыл бұрын
Makes a lot of sense; definitely trying this method out!
@bombazine26 жыл бұрын
That "hips high" movement looks great, I'll give it a try. Ive been struggling with these (can do bar muscle ups).
@terrymalloy94163 жыл бұрын
This just massively changed my progression but I’m doing it with a pull up bar under my doorframe. Tomorrow, in a non-disclosed park somewhere, I shall attempt my first (hopefully) successful MU!
@n7jenast5 жыл бұрын
Very strange experience. Having tried several times, I was sure I couldn't do one. The suddenly it works following these tips. That's one off the bucket list.
@adroneview Жыл бұрын
Worked for me today - ticked off from my bucket list as well - الحمدلله.