從廢人到10K輕鬆練習GUIDE

[@SummerXTYiu]

冬天跑步呼呼，我個喉嚨會好凍，凍到好痛。其實係咪用錯方法？

[@manip9217]

我都係同你一樣.之前完全唔運戶到而家愛上跑步.而家跑左2個月左右,每次45分鍾,我會帶埋可以度心跳的手錶跑.因為心跳的快慢同燃燒卡路里係有關 btw,女仔跑步最擔心係小腿會粗,可唔可以示範跑完步的拉筋姿勢同時間?

[@Kim-zo5gt]

我就係跑跑下會小腹痛，乜原來你都會？到底係咩問題，一痛跑唔到落去，請教一下？

[@nnyylliirrrreemm]

Ava 你好呀 ^^ 你可以拍一段video 講吓點stretch 嗎？ 我一直都有運動希望可以瘦身，可惜體重無大太分別 但小腿肌肉既問題好嚴重 ：( 我小腿其實未開始跑之前都已經有小小，跑左大約大半年開始擔心，所以之後做完運動都睇左好多video 學stretching, 可惜一直都無用 好似仲嚴重左 ：( 真係好唔開心又擔心。

[@katharine2]

So proud of you. I'm practicing 10k

[@sui323]

以前講外在美扮靚 而家就發展到內外兼備！我要向你學野！😆

[@sitkatherine]

可唔可以拍片share 講下正確跑姿.. 同拉筋... p.s. 都係同你一樣..由虧仔..跑幾步就小腹痛到跑左2個月... 宜家每星期最少跑一次10km 先舒服...跑步真係會上癮...同埋對身體真係有好多正面影響!!!

[@yukiuava]

我都係一星期得一次10k, 另外兩次未必得

[@yausisi6480]

💪想問吓妳10k跑幾多分鐘

[@samuelyan1992]

講得好仔細呀😍

[@林昭賢-q4g]

天生的運動員吧，只是沒去發掘這項潛力而已，所以從零加速到一百只用兩個月，羨煞一堆專家

[@kellyyan7620]

有塗防曬嗎？不塗會曬黑，塗左留汗會好辛苦😯

[@theresaleung9926]

Glad you decided to do this video :]

[@roothie]

thank you for the video, definitely a great encouragement and motivation!

[@chunkitwong1952]

欣賞 好多谢这影片敎學

[@johnnytsang7073]

我都練緊 今日跑到7 k了 開心！

[@hxhx2010]

厉害呀女神。。。加油，希望在赛道上可以遇到你。

[@carmenchoi5900]

section與section之間抖幾耐?抖嗰時對腳要唔要keep住踏步?

[@yukiuava]

我開頭抖勁耐，十五分鐘都有，企坐行傾偈，慢慢你就唔想抖太耐想keep住道氣

[@carmenchoi5900]

Thx for sharing :)

[@nnyylliirrrreemm]

** 唔知係未我拉左方法？係未有左肌肉就無得救？定係我拉錯時間？>< 謝謝你分享！

[@lancetse7657]

加油！运动美丽！

[@xoxjelloxox]

so when you talk about exercising in sections, do you mean jogging or running? sorry I'm not the best at Chinese

[@yukiuava]

Real running and real resting alternatively

[@seikoyuen7793]

請問你對acais係咪gt 2000？

[@kylielau3923]

加油呀

[@xoxjelloxox]

also what do you do when the side of your body hurts (next to your belly button) does that mean I'm going too fast or I don't have enough water or I didn't stretch enough? I find it hurts every time I go for a jog

[@yukiuava]

Hey there this is the main problem I had to face when I first started , that pain just didnt go away. So what I usually did was to make sure i digested my previous meal and so reaaaallly slow jogs before stretching and as my body start to build up muscles and overall strength that pain does come a lil later like at 7,8k or 13,4 k now

[@xoxjelloxox]

ok great, thats nice to know

[@美美-r6w]

我都好鍾意係海濱公園跑，一個星期跑兩次，跑太快D都喘氣，有時一個星期打兩次羽毛球.

[@junjinpark1975]

After sessions of running my knees are painful sometimes, do you think I am using my strength incorrectly or something?

[@coemienergysolution]

junjin park I got same problem before, thanks to many experienced runners helped me to find proper running shoes, I bought a pair of Nike Easy Run model running shoes, no pain afterwords.

[@TheMag625]

Lululemon 好靚😍

[@kmleung6354]

nice sport wear

[@joejoejoe0817]

其實好想知系要抬起大腿跑定用小腿跑

[@yukiuava]

For me: 開頭抬乜鬼丫跑得完好叻，到有少少肌肉真係要多啲抬腿，唔係小腿根本攰到跑唔到10幾公里

[@HKJWYK]

我每年元旦都會參加長洲的元旦跑.

[@onkileung5291]

你會帶妝跑步嗎？

[@yukiuava]

盡量唔好，真係好傷，根本大汗到溶得一pat pat, 但如果放工真係無時間，點都用卸妝紙抹一抹或者跑超慢，唔好俾自己勁大汗又有粉

[@mamalena1981]

SELFIE嗰度好笑~

[@chenimmortal1699]

天啊~看起來好棒喔只是我聽不懂廣東話0.0

[@andrewtse7273]

報咗2018渣馬半馬未？

[@averychl]

可5可以拍一條片教初學者擇跑鞋

[@lyshyzh]

great

[@matthewlee5400]

好西利

[@jxi6767]

原來呢個係廣告

[@xfbye6500]

好漂亮

[@EuniceLoveletter]

有动力!

[@醬哥的奇妙之旅の頻道]

听不懂。。。没字幕。。。。

[@kitleewendy]

跑得多小腿會唔會粗架?

[@coemienergysolution]

Mo Liu I found my thighs getting tighten only.

[@kafaiyip3686]

估唔到你係9龍灣跑

[@kalengfong5536]

小腿會變粗 講下跑完既拉筋應該點做😫🙏

[@yukiuava]

都係做嗰啲，做耐啲長啲深啲，小腿無特別粗呀，練到咁上下步幅開始大就唔會淨用小腿，開頭兩個月最危險

[@frauic]

你看長跑運動員有無腿粗？

[@stevenyeung4250]

經常跑點會腿粗

[@sophiaaaaaaaaaaaaaa]

跪求小腿點瘦返

[@yukiuava]

按摩，拉筋，一定一定一定要

[@sophiaaaaaaaaaaaaaa]

+YU KIU thank you🙆🏻 你係第一個覆我既youtuber 😭👍🏼感謝

[@韓英柏-o9h]

個小腿好攰容易 和 氣喘

[@KA-jq5tw]

跑到成隻蛤蚧咁仲教人跑步🤦🏻‍♂️ 返屋企訓覺啦

[@roothie]

thank you for the video, definitely a great encouragement and motivation!