சூப்பர் பாகற்காய் | How to Cook Bitter Gourd: Delicious Recipes and 6 Health Tips dr karthikeyan

How to Cook Bitter Gourd: Delicious Recipes and 6 Health Tips
#drkarthikeyantamil #bittergourd #பாகற்காய்தொக்கு #diabetes #homecooking #bittergourdrecipe #பாகற்காய்நன்மைகள்
In this video, we'll be exploring the amazing health benefits and versatile uses of bitter gourd. Also known as karela or bitter melon, this unique vegetable is packed with nutrients and has a bitter taste that can take some getting used to.
The side effects of taking bitter gourd is explained in this video doctor karthikeyan.
Further dr karthikeyan also gives warning about who should not eat bitter gourd
In this video, doctor will be sharing some of the best ways to prepare and cook bitter gourd, including some delicious recipes that will make this vegetable a favorite in your household. We'll also be discussing the many health benefits of bitter gourd, including its potential to lower blood sugar, reduce inflammation, and boost immunity.
Whether you're a seasoned cook or a beginner in the kitchen, this video has something for everyone who wants to learn more about this nutritious and versatile vegetable. So sit back, relax, and get ready to discover why bitter gourd should be a staple in your diet!
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#tamil
#BitterMelon
#HealthyEating
#Vegetables
#Nutrition
#Diabetes
#HomeCooking
#Recipes
#ImmuneSystem
#WeightLoss
#Superfoods
#HerbalRemedies

[@sunjaiygaming275]

செய்முறையுடன் பதவிட்டு எங்களை மகிழ்வித்துள்ளீர்கள். நன்றி. 🙏🏼வாழ்க பாரதம். 💪

[@kovaisaisaratha]

உங்களுக்கு நிகர் நீங்களே....மருத்துவத்தை சமைலிலும் புகுத்தி செய்முறை விளக்கத்தோடு கூறுவது அருமை...அருமை....மிக்க நன்றி

[@srinivassrinivas2164]

இப்படியும் ஒரு அலோபதி டாக்டரா என்று வியக்கும் அளவிற்கு உள்ளது உங்கள் சேவை.வாழ்த்துக்கள்.Hats off.

[@kohkalm8742]

Vannakkam Doctor, thank you so much for your support & advices which are very necessary for us. Valga valamudan

[@Jayalakshmi-qh8jt]

Vala valamudan doctor sir

[@lathamadhuselvan8817]

Really very useful information for diabetic patients.Thank you

[@bastiananthony3392]

தகவலுக்கு நன்றி.

[@annampoorani7019]

பயனுள்ள பதிவு. பாகற்காய் ரெசிபி மிக மிக அருமை. 👌👌👌 நன்றி🙏

[@vazhgavalamudan8742]

Migavum arumayana pathivu nantri nga doctor

[@paulinrichard5506]

Valuable tips provided ...Thank you Doc

[@NanisKitchen]

THANK YOU very much for your valuable information sir

[@VikisKitchen1]

Very nice info doctor. I always find your videos much useful and informative. Thanks , God bless you !

[@jaisankarsenthamaraikannan592]

Excellent explanation about Bitter Guard thankyou Sir🙏🙏🙏

[@vsrinivasan2161]

Excellent Dr. Very infirmative msg... Super

[@Timepass-ny9vj]

Doc ur speech is lovely and informative

[@rangarajank7798]

Excellent message 👌👌

[@nithyakalyani9990]

நன்றி சார்

[@sugirtharajendharan4289]

Stay blessed Dr

[@anandram4422]

அருமையான பதிவு... மிக்க நன்றி ஐயா

[@rajasekaran.prajasekaran.p9797]

THQ Doctor, Very useful and good information Message..

[@JK-Jmh]

Thank you sir 👍

[@sudharajessh8645]

Hi dr hru which brand machine is suitable to check sugar sollunga, video or link podaunga

[@rajanhepzi4705]

Good morning Sìr Thank you very much Sir for the good receipy

[@christyvimala2814]

Tasty bitter gourd recipe and also Dr 's advice very very useful thank you so much ❤

[@jeyachadarnchandran5195]

Super sir thank you

[@PremEdutechbySaroj]

Thanks for your video. BP, thyroid, Ecosprine AV 75 medicine saapduravanga, paavakkai saapdalaama? Yanna yanna veg avoid pannanum😊

[@parameswarysivasothy6565]

thank you very much dear doctor for your effort giving real and comfortable advices great doctor my most loving sairam dear doctor

[@maheshvhare7929]

Great Doctor, superb explanation

[@vasanthisundernath2067]

Very healthy message doctor. Thank you. I don't know that bitterguard has somany vitamins arr therr on this veg.

[@jayanthidoss]

Sir,vanakam,pagarkai recipe super,pagarkaile evelo nanmaigal irupathu ippothan thriuthu,Thank u God ,thank u sir.I like ur speech Dr.sir,neenga enga maama mathri alairukeenga,alsga pesareenga,I like ur speech sir.Thank u once again.

[@inikasridhar4473]

Thank you Sir.

[@banumohideen4051]

Suppar Sr.

[@kulalvaimozhinadarajan7189]

Arumai Dr.!

[@SivaKumar-ns3en]

Thanks for sharing message

[@vijayanambiraghavan3406]

Thank you so much Doctor for your wonderful information 🙏

[@radhukalpana4778]

Very useful thank

[@balamohanathas9565]

நன்றி.🙏👍

[@pumamaheshwari6698]

நன்றி டாக்டர்

[@user-uj7jb5sc7r]

நன்றி சார் மிகவும் பயனுள்ள பதிவு

[@kumaresankaraiyadi7429]

ஐயா மிக்க மகிழ்ச்சி நல்ல தகவல் மனித உடல் உறுப்புகளுக்கு தேவையான தகவல் தகவலை நான் ஏற்றுக்கொண்டேன் நன்றி ஐயா..

[@udayakumarudayakumar8646]

Super sir.Thankyou for your information

[@ahameds6921]

Sir vera level information ℹ️ Thanks

[@christopheranbu8068]

Excellent respie doctor I am going to try thanks 🇭🇰

[@durgaumar7781]

Exallant சார்

[@maliygasubramaniam5518]

Tx Dr very informative

[@kuwaitkuwait5912]

Thankes for.inforamant.d.r.

[@shankarraj3433]

Thanks Doctor. 👍

[@lathamadhuselvan8817]

I will try this.

[@veeramanirasu3494]

நன்றி டாக்டர் அய்யா🙏🙏🙏🙏🙏🙏🙏

[@savithrigurumoorthy3430]

Thank you doctor

[@nithishkumar3858]

Thanks Dr. Very nice

[@bhupathinaidu2550]

Thank you Doctor for your bitter gourd recipe.

[@kunasegaramluxan3600]

சிறப்பு நல்ல விஷயம்.

[@saraswathin9091]

Thank you sir

[@benedictajohn]

DR my favourite vegetable,.I just iove it. Thanku for your advice.mrs kt John

[@nalilasnekalet5367]

Thanks brother 🙏🙏

[@shashikalanaidu8026]

This video is very useful Dr and very informative video. Seeing your video I tried Dr it was very tasty and yummy Dr .Tq for sharing this video Dr 🍒 🎉🎉

[@srinivasanv633]

So nice very useful video dr sir i also hate in my school days now I realize medical benefit try to eat it for bitterness need for our body tq so much 🙏🙏🙏🙏👌👌

[@iruthayamarygnanarajah4484]

Thank you Dr Karthikeyan really great 👍

[@astonishingarts5509]

Thank you Doctor

[@raasiwealth8650]

உங்கள் தமிழ், உச்சரிப்பு சிறப்பு.. இனிமை டாக்டர்...

[@V.P.ATHISH]

Thank you Dr.

[@maheshgopinath9982]

Informative. Thank you Doctor 🙏

[@shree.lakshmishakthiamma]

🙏 dr seeing and hearing you only will boost us, god bless you sir👌👌👌👍💕🙏

[@sumathivishwanathan7404]

Super demo doctor

[@user-qm9fo8vj2v]

Thank you Dr

[@ranjinisukumaran7047]

Thank you doctor for sharing the benefits of my fav vegetable .. recipe awesome sister..thank you

[@r.lalithar.lalitha2496]

அருமை சார்.

[@elumalaithirumurugu6460]

Good & simple speech

[@user-gh3vj5rk2f]

Super. Sir. Kandippaha. neradi. thoadarfu. Kolla. uthawi. Sheinga. naan. romba. naala. kekanumendru. nenachittieundan.

[@selvamaninessaiyan6986]

Looking forward for your new venture 🤗 Thank you 🙏

[@radhakrishnann2383]

Good recipe doctor

[@seethalakshmi468]

I like it very much.

[@jesusgod9699]

Useful

[@ranganathanrajamurai4008]

Super vedio. Sir

[@christinabai9540]

Thank u sir

[@sulochanavasu4909]

Naan b p thairaidu heart prachanai kalukka maththirai sappidukiren pakarkai sappital maththirai velai seiyadhu engirarkale adhu unmaiya doctor thanks

[@asenbashasatharshayib]

Good

[@anitham6697]

Tq sir

[@joiceabraham710]

டாக்டர் நீங்க ஆல்ரவுண்டரா இருக்கிறீங்க. வாவ் Excellent job 👏 Welcome. Thanks 👍 God bless you and your family.

[@ranganayakiadikesavan3310]

Nanri sami

[@srinivasanp879]

Doctor your efforts are really commendable. Your subjects and the way you present are really excellent. Keep it up sir.

[@kalpana-yf7tu]

😅

[@susiladevi3691]

Goodandyoursmileisveryquite

[@lathab1979]

Sir super kudiya nippavendum

[@jayananthanponnaiah]

My favorite vegetable is only bitter guard. Today also I ate this.

[@ranganathanrajamurai4008]

Excellent sir

[@mallikavarunsuba459]

Very nice

[@rutherfordjesus7356]

Dr sir super

[@PremEdutechbySaroj]

Diebeties medicine saapduravangalku yanna yanna effects aagum yanbadhai sonnaduku thanks.. Yan husband paavakkai saaptaal, neenga sonna maadiry effect feel panraaru.

[@SmartEnglishLearn]

My favorite vegetable this ..I love it very much....

[@srinivasanv633]

S i like it karam potu poriyal sapta semma ya irukum bitter taste good for health

[@indranidarren4004]

Thankyou Dr for the great information! You can add a bit of jaggery too to limit the bitterness, from London

[@user-sr7cq7nh4i]

N8ce.

[@chithu651]

Super sir

[@thanikachalamr727]

Thanks for the delicious recipe for bitterguard

[@nalinivijayakumar1808]

Bittergourd.

[@sutharsanmathusa8864]

Super doctor

[@om8387]

வணக்கம் ஐயா நாங்கள் பாகற்காயை சாப்பிடும்போது சோற்றுடன் சமைத்து உண்ணாமல் பச்சையாகவே சாப்பிடுவோம் அப்படி சாப்பிடும்போது அதன் கசப்பு அதிகமாக இருப்பதில்லை எனக்கு பச்சையாக சாப்பிடத்தான் விருப்பமும்கூட அருமையான உங்கள் தகவல் பலருக்கு உதவியாக இருக்கும் ஐயா வணக்கம் நன்றிகள்

[@gayathriramalingam4458]

dr if prediabetes can i try this juice to reverse it. tq dr

[@umapillai6245]

Excellent Dr. I have indigestion,so I take a little amount

[@bharathib7724]

Night சாப்பிட கூடாது.

[@kskrishnamurthy4928]

thank you doctor. the purpose of eating bitter guard is for adding bitter taste in our food and therefore we may decist the wayouts of reducing the bitterness. kindly consider doctor.💐

[@bharathib7724]

சாப்பிடும் அளவுக்கு குறைவான கசப்பு இருந்தால் போதும். ஒரு சிலர் வேக வைத்து தண்ணீரை இறுத்து விட்டு தேங்காய் சேர்த்து அரைத்த விழுதை சேர்ப்பார்கள்.

[@sugunabalu2192]

👌👌👌

[@namma_kovai_foodies]

Spr spr doctor