ചോറും മീൻകറിയും ചിക്കൻകറിയും കഴിച്ച് തടി കുറയ്ക്കാം | weight loss smoothie |Diet plan for weightloss

  Рет қаралды 46,640

MEGHA SUREJ

MEGHA SUREJ

6 ай бұрын

Weight loss transformation video : • എന്നെ മാനസികമായി വല്ലാ...
Dance with Deepthi’s Zumba workout for weightloss : • Burn Arm + Leg + Belly...
You can connect with me on Instagram: megha_surej...
#weightlossjourney #weightlosstransformation #weightlossmotivation #dietplan #mealplanforweightloss

Пікірлер: 53
@Ainuscreations
@Ainuscreations 6 ай бұрын
ആദ്യം കണ്ടപ്പോ അപർണ ആണെന്ന് കരുതി
@ShabanajasminJasmine
@ShabanajasminJasmine 6 ай бұрын
Thank you , food quantity kanichathine
@roshinashaji3287
@roshinashaji3287 6 ай бұрын
Chechi mrng eppo fu kazhikkum;workout eppocheyyum.Athu kazhinju lunch eppo kazhikkum
@thanoojanahaz5881
@thanoojanahaz5881 6 ай бұрын
Fruits daily ethra kazhikam
@fathimahiba6230
@fathimahiba6230 6 ай бұрын
Aparna Thomasina polind🤗
@advaishwaryakalesh7423
@advaishwaryakalesh7423 6 ай бұрын
Aa fishcurry recipe idaamo
@sruthisreedhar8107
@sruthisreedhar8107 6 ай бұрын
Nthu neat aane food nail body ...any way happy new year dears🎉🎉🎉
@anugrahamerindaniel7051
@anugrahamerindaniel7051 6 ай бұрын
Chechii weight gain video cheyamo 🤔
@binshiyousaf2585
@binshiyousaf2585 6 ай бұрын
Kooduthal weightloss video pratheekshikkunnu
@Rameesa-ummer
@Rameesa-ummer 6 ай бұрын
Fully home workout ano cheythe atho gym l poyirunno?
@shereenanoushad1836
@shereenanoushad1836 6 ай бұрын
Working women deit plan parayavo
@DevikaRNair993
@DevikaRNair993 5 ай бұрын
chechi ethra time anu work out cheyuna
@richuuzrzz3469
@richuuzrzz3469 6 ай бұрын
Your height?
@ruksanabalkeessherif3032
@ruksanabalkeessherif3032 6 ай бұрын
Height onn parayo??
@aswathyniya6004
@aswathyniya6004 6 ай бұрын
What is your height ?
@salmasamad4604
@salmasamad4604 5 ай бұрын
Ippo chechi ethra und weight
@fithoosworld8111
@fithoosworld8111 6 ай бұрын
Tamline ulla photo kandit aparnayude polle toniyavar
@RP-de3iv
@RP-de3iv 4 ай бұрын
How tall are you sweetie
@febaprecious3333
@febaprecious3333 6 ай бұрын
Chechi Hostela thamasam.food purathuninnanu kazhikunathu.quantity kurachu kazhikaam ennu nokiyal medikunna food waste aagum...pinne chechi kazhikunna pole food undaaki kazhikaanula sougaryam ella...weight kuraikanam ennu nala agraham und... suggestion parayamo
@anoosvibe8526
@anoosvibe8526 6 ай бұрын
Sugar items&oily items avoid cheyuka. 30 mnt enkilum exercise cheyuka. Vangunna fud il ivayokkke shradhichal thanne mathiyaakum
@user-qu9qu8jo7l
@user-qu9qu8jo7l 6 ай бұрын
I slim use cheithal mathi
@binshiyousaf2585
@binshiyousaf2585 6 ай бұрын
Super
@kathu2909
@kathu2909 5 ай бұрын
ഫിഷ് curry റെസിപി venm
@harithakrishna1716
@harithakrishna1716 8 күн бұрын
Ur dress from
@ashlinmary697
@ashlinmary697 6 ай бұрын
Good one Chechy!🥰
@meghasurej
@meghasurej 6 ай бұрын
@user-gl7rg3ql9b
@user-gl7rg3ql9b 6 ай бұрын
@darshanasumesh1688
@darshanasumesh1688 6 ай бұрын
Hai chechi eniku pcos ullathanu over weight um ind 145 cm height 54 kg weight um oru nalla dress polum idan patilaa orupad sad arnu but 2 weeks njn challenge pole diet um +shred challenge um cheythu njn ipo 49 kg aayi 2 weeks ayolu but i see the difference. Eniku chechide video kandapo diet plan koode kitti thanku 🥰🥰🥰
@meghasurej
@meghasurej 6 ай бұрын
Keep going dear❤️
@vedhaarya
@vedhaarya 6 ай бұрын
Njnm dance with Deepthi aane follow cheyanath it's good 10 kg kuranju
@meghasurej
@meghasurej 6 ай бұрын
Great 👍👌🏻
@ancyshams729
@ancyshams729 6 ай бұрын
Ethra time eduthu?
@meghasurej
@meghasurej 6 ай бұрын
@@ancyshams7296 months il 13kg.
@sanaaaaah12
@sanaaaaah12 6 ай бұрын
Ethra days kond
@vrmjoe
@vrmjoe 6 ай бұрын
Can you please explain, how to reduce arms fat ??
@sarahs.k9656
@sarahs.k9656 6 ай бұрын
Walking aanu cheyunnenkil kai veeshi nadannal nalla change varum. If using tread mill athil nadakkumbol kai veeshi nadakkanam. Hope Megha will also reply to this.
@vrmjoe
@vrmjoe 6 ай бұрын
Thank you..
@andelalizvivek8459
@andelalizvivek8459 2 ай бұрын
Flax seed soak cheyyano
@meghasurej
@meghasurej 2 ай бұрын
Venda
@tourcollection153
@tourcollection153 6 ай бұрын
Anu joseph inte sound polend❤
@suneeraummer4863
@suneeraummer4863 6 ай бұрын
Chechi ethra maasam edthu ithrem weight loss cheyyan ? Pls reply
@meghasurej
@meghasurej 6 ай бұрын
6 months il 13kg kuranju. Next 1 month il 2kgs um
@suneeraummer4863
@suneeraummer4863 6 ай бұрын
Thankyu
@user-fo8rj2ok1g
@user-fo8rj2ok1g 6 ай бұрын
❤❤❤
@meghasurej
@meghasurej 6 ай бұрын
@suryaka8819
@suryaka8819 6 ай бұрын
Thank you ❤
@meghakrishna5237
@meghakrishna5237 6 ай бұрын
🎉🎉🎉🎉🎉🎉
@meghasurej
@meghasurej 6 ай бұрын
@anumoljoseph3001
@anumoljoseph3001 5 ай бұрын
Onnu podee
@sujalasjayapal
@sujalasjayapal 4 ай бұрын
😮
@rishanasherin5305
@rishanasherin5305 2 ай бұрын
@yaojya
@yaojya 6 ай бұрын
What is your height?
@RahiyaLibu
@RahiyaLibu 4 ай бұрын
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