Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendly | Help Reregulate Your Nervous System

Hello and welcome!
Join me for a guided breathwork and movement practice to help ease your way out of a panic attack. This gentle practice is beginner-friendly and open to all levels!
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@KosirP.]

I have been following your chanel for a while now, ever since I started having anxiety and panick attacks at the end of last year. Today after a severe panick attack at work I finally found the courage to write this post. I am very grateful for this and all of the other videos and your channel, it gives me peace when I need it and the practises and meditation really help me. So thank you gain Caitlin. You're a wonderful person.

[@Chasing.therain]

I am so glad that I thought to search for yoga for anxiety! It has opened a whole other world of healing for me!

[@colettedennehy3087]

Thank you. I am trying to find a therapist to help me but these yoga classes for trauma have been a great relief. Namaste.

[@leahsalinas5662]

Thank you so much for creating practices centered around the nervous system! These are so incredibly helpful =)

[@tracimorrow2282]

I’m grateful for your channel. Your practices are incredibly supportive and gentle. Your voice is calming and peaceful. Please know how much your channel is appreciated. This approach to yoga with specific focus on nervous system is helpful and needed. 🙏🏻

[@yourmomsaccount69]

Wow that was a really nice practice. ❤ ill be back for this one again.

[@sanarte4]

Muy bella clase. Muchas gracias. ❤

[@Shareeeef]

I hope this will make me feel comfortable when I am out of my comfort zone 🥺❤️

[@nancyliu9904]

Thank you ! Your yoga is super helpful and I love your calm voice. Please keep going because I need your help

[@Ana9410]

Thank God you’re back! I’ve missed your practices ❤

[@hannahnevs]

This helps me relax so much!!! thank you for posting

[@nancyliu9904]

Thank you so much, your Yoga series help me a lot

[@fishinthepiratehat]

Thank you so much for this video ❤ It helped me a lot today

[@JazzBara]

Thank you Caitlin for this précious practice! Have a serene time! 🙂

[@caitlinkeliyoga]

You're welcome!

[@csscott9803]

This is a good yoga video. It helps my panic attacks.

[@krautundkinder]

Thank you so much for this video. By the way: I love your outfit 🤗

[@julietteferrars3097]

Thank you. ❤️

[@caitlinkeliyoga]

You're welcome!

[@user-im9yb6ps2w]

Спасибо за эту практику. После этого очень уютно чувствовать себя в своем теле и паническая атака сходит на нет.

[@bekind3486]

Thank you that’s was helpful 😢 namastay 🪔🙏🏼