Strong Wrists | Increase Your Wrist Strength & Flexibility

[@vladi21k]

0:39 Warm up 1 0:45 Warm up 2 1:22 Wrist flexors 1 1:42 Wrist flexors 2 1:57 Extensors 1 2:22 Extensors 2 2:44 Abductors

[@abdallahhamza1000]

Thank u bro

[@bigsmoke4]

*Wrist flexors

[@cuoi1phut673]

you have music video this work ??

[@streetcorner3451]

Cheers mate.

[@sherlockholmes5714]

Do i do this everyday?

[@RamssesPharaoh]

I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.

[@Messup7654]

Hello?

[@legolad444]

My wrists sounded like popcorn while doing circles 7 Year Update: My wrists have fell off

[@Kylecummings777]

Rory Scott Same😅

[@erichalverson6878]

Rory Scott me 2

[@genecapps921]

Cheap robot vacuum

[@manasbhardwaj397]

Me too

[@arditveseli6983]

same 😂😂😂

[@stickrunner101]

I can just feel the pain in my wrist watching this video

[@dinasuryana8804]

Same🤣

[@beverlygannon4141]

Me too

[@akhilmaithani3490]

Haha.. Really painful 😂

[@jimmyc9173]

Just wondering, if this exercise going to hurt my wrists furthur???

[@asafc5250]

I'm legit cringing rn

[@FitnessFAQs]

Nice... wrists

[@LeonidasKaragiannis]

FitnessFAQs About your latest video, I have to say... You're Thicc, Why should I Lie?

[@versacepythonnv5696]

H

[@hi-mn2yl]

Cx

[@eleggsblueshorts8753]

Hi

[@ataullah3722]

Good

[@muatahsanalishah3120]

I was one of the weakest in any group of mine this video changed my life.. May God Bless you..!

[@SeemaDevi-yj7wl]

Bro your wrist size increases 😟

[@alizaigaming9231]

Tell bro something happens to your wrist

[@brendanmeyers]

Great video man!!

[@calimove]

Thanks!

[@bharatyadav675]

shubham chavan 😂 😂 😂 uss chutiye ko hindi samj me nahi aayegi

[@antoninbanderas]

chia boy

[@TheZortlak]

Jaeem Hasham everybody watchs the boss'

[@augustodapino7759]

brendan commenting on calisthenicmovement video? dayum boy

[@maxbergman9430]

I've been training my wrists for 3 months now and today I was able to do 12 wrist push-ups like he does at 3:19 😃

[@aurokris4182]

Very nice, did it take so long for 12 😱, well its to be expected I cant even maintain the pose

[@aurokris4182]

It's been a week btw

[@maxbergman9430]

@@aurokris4182 I was not a very flexible person to begin with and also I have very skinny wrists. I started working the wrists because I kept hurting my hands in boxing practice so I started off with pretty weak and injured wrists. It may take less time for you if you're wrists are naturally thick and uninjured

[@LilKata]

@@maxbergman9430 how often to do these?

[@maxbergman9430]

@@LilKata Well when I first started I did it a lot maybe 4-5 times a week to get in the habit of doing it. Now that I've done it for a while 2 times a week seems to be enough

[@sweou]

Thumbs up if you broke your wrists too!!

[@prince_sach50]

Me

[@Dis_Dis]

ı would but ı dont think ı can right now

[@kayaeki]

yeh while doing bench press

[@nathanhopkins1236]

Why, how

[@ryoku4980]

I cant thumbs up...i broke my wrists 😂😂😂

[@Oakshield2]

This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.

[@morsalinahmedmiraz8254]

It’s a blessing that changed my wrists’ ability. Love and respect for both of you dear Alex & Sven🖤❤️

[@danielleinadmus8404]

this is the routine I've been looking for a month,and finally I got it

[@jeccf5072]

2:54 my elbow joints: aight ima head out

[@mayar9928]

have you heard of the planche?

[@yifeihu8447]

growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.

[@Messup7654]

Are your risk stronger now

[@nightbots515]

@@Messup7654 are yours stronger now?

[@3711mattiaITA]

Thumbs up if you want a "Do it right" muscle up video!!

[@calimove]

You will get it :D

[@3711mattiaITA]

Calisthenicmovement Awesome!! Thanks a lot! Top quality, keep going!

[@fitmotiv8922]

mattia3711 awesome!

[@aynunhafi7273]

Thank you.

[@MrFenix192]

Calisthenicmovement still waiting for it

[@garrykeelan4790]

I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)

[@gijs7734]

How many times a week did you do this routine?

[@garrykeelan4790]

@@gijs7734 3 times minimum my friend

[@Ken_710]

Me too man I injured my wrists at 7th grade when one day I did pushups too extreme. I aimed for 200 consistent pushups even if I was not cut out for that. Ofc I couldn't do it in a row, but whenever I fell in the middle of those 200 pushups, I got right back up and did it again and again until next day I realise that the pain wasn't gone. Now I'm in 12th grade and it doesn't hurt when I'm doing nothing but just doing 3 normal pushups hurts. So, I decided to do knuckle pushups since then and now I can perform pushups decently that way but still I miss doing it the old way. Wrists are significant for other workouts as well. Glad I found someone with similar problems. Thanks for the comment. It motivates me.

[@jirkazalabak1514]

I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"

[@zakazakaboy344]

0:31 boiii👋

[@severussnape129]

Zakax2Boy hahaha...right

[@donaldpsok9ssaavedrsslpj916]

Whahaha

[@nsj9861]

🤣

[@anubhav1143]

👋 I don't know why but your comment is funny.

[@TheUnchainedGamer]

ahahahahahhahahhahhahahahahaha

[@DexterLeee]

I love this channel so much, glad I found it (which was yesterday), you earned a new subscriber. Keep up the awesome work!!!!

[@firmansyahviki2849]

i always like how u make the videos look so simple and easy to understand.. keep it up!

[@shaikmohamedrasool6704]

nice

[@migueleduardomanzanomagall84]

These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!

[@youwantmyname9208]

I need this for planche Edit: I'm here after 1 month of doing this and it absolutely works!! I can now do wrist push ups!! My planche training helps too!

[@mynmeisname4825]

Dam

[@AdinVipond]

Great job man also is this something I should do daily?

[@SajjadAli-px4ju]

Believe me, you cannot find any better wrist exercise video than this. Thank you sir.

[@jorgemedinabaez1268]

Excelente video! Espero que puedan incorporar subtítulos en español en cada uno de ellos. Muy buen canal de calistenia, agradecido totalmente del conocimiento que entregan a través de este.

[@Jason-tc8vi]

Just started doing exercises on the heavy bag yesterday and began worrying about my injuring my wrists and bam, this video pops up in my feed. Thanks for posting

[@straightdead558]

0:30 "Boy if you don't"

[@thegibbonnn]

I have no arms

[@habibg2138]

p Seltzenstienburg kinky

[@novideoscorp]

how did you type this comment?

[@mynameisnobody3931]

I have no torso.... only head, arms and legs..

[@rohitkohok6631]

strengthen the rest of the body...........and one day, who knows, you might be our next hero................

[@peterk2735]

Then you don't really need strong wrists, do you?

[@diegopiedmont1305]

0:31 untapped meme potential

[@bradradcliffe1878]

You guys make the best calisthenics videos!

[@mohammedshabaz3964]

plzz make lots of wrist workout and more hard workouts.

[@elijahjobe6884]

While keeping your forearm against the table, flex your wrist up so that your palm moves towards the ceiling. Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10-15 repetitions.

[@migueleduardomanzanomagall84]

It would be nice the same but for the ankles!

[@dontignorewatchme5851]

Miguel Eduardo Manzano Magallanes heck yes

[@gregorgiebel1377]

Throw your shoes away and walk barefoot. Start resting in a deep squat and learn pistol squats. Sit on your heels when you are eating and not on a chair. Also jump, sprint and balance barefoot. The deep squat was the standard resting position for me since I can think, but I incorporated the other stuff fairly recently (2 years ago), bought a small table so I can eat resting on my heels and am barefoot pretty much all the time (also during training etc) except when its socially not clever to do so or there is a high risk of injury. Although that was not at all my focus I feel that my ankles have become very resilient. My knees as well which is more important for me, as I had problems with them. (but when it comes to knees I must say that i also train pike, deadlift and stretch pretty much everything related to the hip. I think loosening up every muscle that is pulling on the knees along with strengthening them through the whole ROM is key. Also I think the pistol squat gives tons of stability in the knees.) Edit: I think ankles are different from wrists as you walk on them already so you dont neccesarily need special excersises as the stuff you do already requires you to stabilize your ankles. Thats why doing stuff barefoot is great for ankle stability. You allow your body to stabilize the way it knows how to do it. The other thing is of course to explore the whole range of motion. If we were walking on our hands all day long we would probably not need any excersises to help with stability. If you could walk on your hands for hours your wrists would be insanely strong and stable already.

[@carlozanetti1920]

Been waiting for one of these

[@thecrowx933]

Awesome! Cali, can I use this routine pre and post workout? or just pre.. and about the days, every day? peace!

[@calimove]

Both is possible. You can also do it every day if you start with very easy progressions and adapt your body step by step to it.

[@thecrowx933]

Calisthenicmovement thanks a lot!!

[@tharindubandara7722]

When i was 17, I had a bicycle accident and my left arm was cracked at the wrist and collar bone got broken and the problem remain. now I can't do a proper pushup no matter how hard I try... Im so sad

[@tharindubandara7722]

@Shafiq Mayo true, thanks...

[@rainbowelectron6348]

Same my wrist broke playing football and I can’t pickup heavy things or doing push-ups without it hurting

[@josephsaunderson4124]

Also it may take quite a while to rehab your wrist and collar bone to a certain amount of strength and hardness. Maybe not as much as you could have but still surprising if you challenge yourself and then give enough time to heal and repeat.

[@tharindubandara7722]

@@josephsaunderson4124thanks for the idea

[@josephsaunderson4124]

@@tharindubandara7722 hey again just to say I had a bad wrist injury from a skateboard. I got a resistance band and used that instead of these pressure movements.

[@nachomegafart3835]

0:40 circles 0:47 0:56 1:23 1:43 2:16 2:23 2:50

[@449maira]

Thank u

[@majinbuu345]

how many times a week should we do this?

[@calimove]

Before every workout (when you do movements where your wirst is under strong pressure).

[@marcelosenadasilva792]

And what to do for the wrist after each workout? A kind of light stretch?

[@srkuleo]

Does it mean before doing push-ups? Is it count as strong pressure?

[@stercusaccidit8953]

definitely - think about it, you use your wrists to support your whole body

[@Chris-xt1ik]

Calisthenicmovement can i just do it as it’s own workout twice a day ? even if i’m not about to do a workout i mean, cause i’ve been doing it twice a day, morning & night

[@dwaipayandattaroy9801]

THAT REVERSE PALM WAS PERFECT, THOUGH THE PUSHING UP WITH THAT GESTURE AS A BASE IS CAPTIVATING CATCHY

[@BaleeghMaaz-cz7nl]

I want to make my body very strong so what exerccise should i do?

[@PradipKing440YT]

80 pushups daily

[@nerffpsmods7033]

This is the best callisthenics tutorials i have ever seen. Helps me get a start on it too!

[@v.z.7958]

Great video! That`s what I was looking for! Thank you!

[@janetrashell8454]

This felt so good on my wrists, I have been doing a lot of yoga that puts a lot of consistent pressure on the wrists and I am floored that the channel I follow teaches nothing about wrist maintenance or strengthening in preparation.

[@Leander_]

Great exercises, how often would you do these a week as a beginner wanting to strenghten their wrists?

[@satoukazuma2671]

Hi, I am kind of a average but what would be correct is one time per each 2 days. Do the training then let your muscles heal and rest for another day. If your muscles hurt after 1 day then wait until the muscle pain is gone because after that then the muscles are fully healed.

[@DHOGie]

@@satoukazuma2671 by one time you mean all the exercises for day 1 and day two every week

[@satoukazuma2671]

@@DHOGie yes but it if is to much then just don’t do all of them. Splitting them up in 2 days doesn’t help since they all target the same place atleast.

[@AnnieThanjan]

I am unable to do many exercises/yoga due to weak wrists. Will be trying these out. Thank you...will take me a very long time !!!

[@xLu1G1x]

Liked without even watching the video, excellent content, as always. Really looking forward for the nutrition video, or another about proper routines for ectomorph body type. :)

[@inesdelahoya2045]

agree. excellent content. beautiful video quality. to me, sven is so beautiful looking & w/ his talk, too.

[@Gershon130]

I feel kinda pain in my wrist while working out and i know this helped me at the past ,but should i do those exercises every day or what? 2 or 3 times in a week?

[@benr5983]

Do these exercises help against elbow/forearm pain?

[@calimove]

Yes, they helped me a lot when i was dealing with a golfers elbow.

[@kirtan7607]

Calisthenicmovement bro I have golfers elbow from playing cricket and knocking my bat

[@sgt.pandaxx1654]

Calisthenicmovement Thx I’ve had that for a year and have been battling it this really helped!

[@ShashikantBehura]

One of the best videos on KZbin!

[@giascooo]

How often and when do you recommend these exercices to be able to perform all kind of bodyweight exercises (HSPU, planche, et...)? Thanks and nice video as usually !

[@valentinov901]

Ideally you want 10 sets weekly divided across 1 or 2 sessions

[@ngffv]

@@valentinov901 so basicaly 2 times every weekend (without saturday and Sunday)

[@valentinov901]

@@ngffv yep,i usually mix a bit of weight and callistenics

[@farhadullahliwal7084]

this was amazing exercises ,i am a cricket bowler i need to increase shoulder flexibility ,how to increase it?. thanks so much

[@ScottyLuu]

Can these exercises also help with pain from doing Flares? Or will you need extra conditioning?

[@danyo5509]

SC Lunar I've seen some bboys do some of the wrist exercises. Probably does help

[@CaliBreeeze]

Danyo it def helps

[@kevlon_]

Started climbing a couple of months ago and can kinda feel how it's hard on the wrists now. I'll try working this into my warmup before sessions.

[@paquitoperiquito]

still waiting for some nutrition stuff!! nice video guys

[@jamesbishop4183]

ive been out of bjj, judo, kickboxn classes for almost 2 months now cause my weak ass broke wrist....its almost healed but still hurts a little when i do pushups........train em up now boys or ull pay later

[@matejkrabac2592]

Can you make video about some knee strengthening exercises please? It will be nice. ;-) Thanks for quality content as always.

[@Adriana.Gabriela]

Maedren Matej idk if it helps, but if you're a gym member, then go to the quadriceps (extension) machine and isometric excercises (I think that's what they're called). So you don't do your regular extension, but sit on the chair and, instead of raising that part that you raise with your legs, raise it with your hands, and then raise one leg and hold it up there for 10 sec. Then you raise your other leg (put the first one down after you raise the second one) and hold it up for 10 sec. Do that 3x for both of your legs (so 3x10sec for each leg), then rest for a bit, then repeat. You should do 3-4 sets. As for the weight, don't use too heavy so your legs start to fall down, but use the weight just below that (if you're not feeling the burn in your quads, then it's too light). This is what helped me. I couldn't do one rep on the extension bcs my knees were popping each time. After doing this for, I think 2-3 weeks, I could do it without a problem 😁 ofc, it may take you longer or not that long, depending on how bad your knees are feeling

[@vikranttiwari2889]

Maedren Matej dďweeeeeeewweew158o L0tq cszdhhhhjhhtllpppppo886. 5y

[@darkspawn88]

I never expected i could make even 1 wrist push up..at first i barely was performing even with the help of knees.Now i can make 10 wrist push ups easily..never give up. Nothing is impossible

[@mynmeisname4825]

How much time u did this exercise?

[@darkspawn88]

@@mynmeisname4825 when i started training seriously it took me not so long time. I workout 2-3 times a week and in the end i train my wrists,fingers etc

[@Acumenathletics]

I'm going to add these to my daily routine. Thanks for sharing!

[@vfauni5764]

How are you doing now?

[@Palaash23]

How often should I train my wrists?

[@mesiroy1234]

I am 17 years old Low bodfat(can see my bones) Do this workout make my veins more visble?

[@Frosst]

mesiroy1234 Try wim hof technique/breath retention techniques. Only squeeze to a level that you’re comfortable.

[@butt17sex]

I friggin love this channel.

[@javier_n_k3050]

I've never feel scared by any kind of exercise before... But this thing 0:05 scares the f out of me...

[@fiNESScasting]

As someone who has broken each wrist twice, I need this

[@daniellee6912]

can I use these to make my wrists thicker? my wrists are literally as thin as a 13 y.o girl's :P

[@sd99944]

as far as i know the wrist itself is mostly just tendons/ligaments, not much actual muscle there.. I'd think it would help more with forearm size

[@BruceWayne-qx5ly]

Daniel Lee you cannot incresse your wrist size lol thats exactly like saying that you want to change the size of your skull. you actually cannot do it lol but you CAN make them strong. they can still be made to be very strong.

[@Lucas-tg3hv]

Bruce Wayne you can increase bone size I guarantee you if you overdose on hgh while doing wrist training they might grow like a quarter of and inch then you die lol

[@BruceWayne-qx5ly]

Fire lolololol yeah, sound advice to me! 😂😂😂

[@WarGuardia]

That's some proper advice there, Fire. :'D

[@tykonurminen4414]

Is this supposed to be done daily?

[@zman4149]

0:58 I just broke my elbow and shoulder doing this

[@Konerus]

rly or joke

[@Angelo-z2i]

rly or joke

[@dylanebner633]

rly or joke

[@captain6374]

Ivo Zane that's because you're weak asf

[@roigipot8120]

rly or joke

[@KhaosTy]

how often should I do this routine?

[@pruthvirajdupate2746]

post something for forearms please

[@flurblewibble7735]

Just can’t believe how informative and well produced these videos are. Excellent.

[@MISTERBONG228]

Why do my wrist constantly crack when spinning them around?? Please help

[@aminam8600]

Same

[@shwetankmishra]

Cuz you are too weak

[@sarvabowmaathmakoori7858]

Very good lessons.

[@dadodtk1950]

Should you do these exercises before or after training?

[@gaja0175]

Before

[@baraafakiha1]

Nice video 👍 how many times a day or a week should I do these? And should I do it alone or with my workout 🏋️? Thanks

[@K4t4ck]

Hey, guys. I really like your channel as the content is spot on. Just one suggestion about the way you show it though. This one would’ve been perfect if you did all the exercises in real time, so we don’t have to stop it every few seconds. Besides that, just ty and keep up the great level! 👏🏻

[@brotosbandia5051]

Great Video! Thanks a Lot! Wie viel Sekunden Pause zwischen den Übungen? Lg

[@karimemad5817]

I just wanna know how to make my body feel light for my arms cause I really feel that my body is heavy & I barely do 8 pull ups & I can do about 50 push ups thanks

[@Dan-hd8ud]

Focus on pullups more

[@emiliastegnjaic3743]

I'm a gymnast so I need this for the warm up, beam, and bars

[@KaneDesigns]

One for shoulders?

[@rokusaburomichibah9929]

This is what I really need now.. thanks for the video

[@GqoMorNothin]

0:30 Looks like he bout to roast someone😂😂😂 "BOI"😂😂😂😂😂😂

[@beckalu]

Bizarre Disease 😅😅

[@bitchlasagna3791]

Boi look at those shoes

[@Frosst]

RonaldFrom McDonald's. “Boi If yeen getcho weak wrist, poor posture havin ass I’m on you bruh getcho no muscle tone, feminine built ass on” 😂

[@youtubetnxleo742]

This video helped me so much guys! Thanks a lot

[@paradiselost9293]

3:14 I can't push up like this my wrist hurt so much why?

[@mono631]

That’s not part of the routine. I guess that’s something you might be able to do after however many times of doing this. Don’t know why it was included in the video.

[@josephnayak3165]

Impressed. Thank u. Keep up the good work !!!

[@ivankiselev7212]

should you do this before a workout?

[@gytisdramblewolfskis8521]

i think it's better afterwards if you go intensely with this, since your wrists and stuff can hurt.

[@nicolatirozzi9603]

yes, preworkout

[@dprcontracting6299]

Nice one Alex. Very little in the way of information about wrist training on the net and yet it is so important

[@von2782]

I lost a push-up contest because my wrists were hurting not cuz I’m weak

[@Omars17]

nah nigga u weak

[@wm1322]

With Kakashi ?? Lmaoo! ! 😅😅

[@steviesteve8665]

Do you do this daily or every other day, or once a week?

[@jesusperez-bz6pq]

Thanks i broked my hands now im in the hospital

[@Knx3k]

Lmao why u lying

[@Velhotin]

@@Knx3k I'm not joking I would. I might have carpal tunnel or arthritis and I'm 16. I'm literally crying as I watch this because I might never have a healthy right wrist ever again.

[@Knx3k]

@@Velhotin lmao if u got there it's because you weren't responsible for it when you had a healthy wrist, so learn to deal with it, you made this problem come to be

[@Velhotin]

@@Knx3k DUDE that's so disrespectful.. didn't anyone teach you how to talk to people? It's extremely rare in childhood, meaning, you can't effectively cause it yourself. I would rather not have to explain that to you because you clearly don't know better. I just spent 2 hours crying because of the pain. Must be nice having a good life and being a dick while at it.

[@dhineshkumard9512]

My right wrist pains when i do forearms. But after doing this exercise, I feel relaxed on my wrist.

[@cbridger7142]

Is this healthy for your wrists long term? Looks so unnatural :P

[@Andre-kf4dc]

Dennis Menace ikr it looks like your trying to injure it.

[@Andre-kf4dc]

You're

[@caongoctu4268]

Andre 安睿

[@-reijne4020]

In a way you are, but that's how your body improves. Just look at how muscle is build and endurance is achieved.

[@BruceWayne-qx5ly]

no its completely natural. with proper technique each joint has complete range of motion and each muscle is stretched to its naturally fullest length. that is healthy, and increases the strength and longevity of those joints.

[@alizaigaming9231]

I can do 40 to 50 pushups now❤ but my wrist is about three finger of my hand😢😢😢 I am trying your exercise now and waiting for results. Would this work bro

[@WALZ97]

0:33 when you come up with the hottest roast of 2020

[@blazanick]

2015

[@lionheartsummit284]

I did the workout and I ve understood that I never ever did any workout for my wrists. Thanks dude thanks.

[@DawgFL]

Front lever tutorial

[@narasimhanaidunaidu7030]

super

[@heat1012001]

Thank you so much for sharing your knowledge!

[@basasjulius662]

2:08 dang it I cant fully extend my arms

[@veljkomiljkovic7880]

Best your video for me, thanks you!

[@redknuckles7655]

Not a fitness coach but god damn That looks completely unsafe and painful down the road. most of the video is doable in my eyes but all weight on your wrist like that is completely crazy..

[@didyousayphan5421]

it’s not that much weight considering your knees are supporting your lower body.. the push up position is surely doable if you have strong forearms

[@brandonclark8960]

I think this is the best example of what wrists can be capable of. Everybody starting out won’t be able to do this the first day. But we can build up to it comfortably

[@YamiDimension]

Thank you I really needed this!

[@haard_]

Doing these exercise For: Just having stronk wrists For your Girlfriend

[@moonstargal_xox7887]

Who else clicked their wrists😂

[@AbhishekAbhishek-yy5lv]

I don't have any word to share with my experience about this story really such great story, and honoryly thank full to all actors.........