If you want more Workouts like that check our Body Transformation Program 👉 calimove.com
@arbymulya66885 жыл бұрын
Is there a discount?
@danielklassen1865 жыл бұрын
Hallo, habt ihr rein zufällig eine Anleitung für Menschen die nach einer starken Verletzung wieder ins Training finden möchten? Wie in meinen fall, komplett ruktur des Pectoralis major. Logischer weise ist nach der Heilung eine Seite sehr viel stärker als die andere (Brust und Arm). Wäre schön von euch zu hören. ✌🏽
@calimove5 жыл бұрын
@@danielklassen186 Dafür wäre unser Online Personal Training geeignet. Schau einfach mal bei calimove.de ;)
@florian7855 жыл бұрын
Hallo Calimove Team, erstmal, klasse Videos. zweitens, ich bin echt an euren Programmen interessiert, komme aber mit eurer Homepage und den Angeboten nicht zurecht. Die Angebote unterscheiden sich auf der deutschen und englischen HP. Bei DE fehlt z.B. Body Transformation, die Preisangaben verwirren in $. Der ausgewiesene Preis bei Sofortzahlung aller Bundles ist höher als bei Ratenzahlung, jedenfalls wenn man den Text glaubt. Lege ich das Produkt in den Warenkorb wird der Rabatt nicht abgezogen usw. Moment während ich schreibe fällt mir auf, die Angaben sind mit und ohne Steuern??? Könnt ihr mir mal nen Tip geben was ich als Anfänger wählen soll? Die Programme auf der englischen oder deutschen Seite?
@calimove5 жыл бұрын
@@florian785 Hey Florian, wir erstellen keine neuen Programme mehr auf Deutsch deswegen haben wir das Body Tranformation gar nicht mehr auf der deutschen Seite angeboten. Die englischen Programme sind aber sehr leich verständlich (wenn du die KZbin Videos verstehst, sollten dir die Programme auch kein Problem machen. Für jedes Programm müssen wir Steuern berechnen, die sind je Herkunftsland unterschiedlich. Deswegen wird der dementsprechende Steuersatz dann erst im Warenkorb angebenen (geht technisch leider nicht anders). Wenn du das Body Tranformation willst solltest du also die englische Seite auswählen ;).
@FitnessFAQs5 жыл бұрын
Epic times in Germany collaborating with my calisthenics colleagues! 💪
@TheTropex5 жыл бұрын
Hello Daniel, great to see my two favourite Calisthenics channels producing a video together.
@eggyolked1085 жыл бұрын
How about that DIEversity 💩
@HT-ed4ke5 жыл бұрын
I have been following both of you for a long time , i was wieght lifting only , until i got the Olympic ring after tour advices , best decision, it changed my entire approach to fittness 😅you just provide a valuable workout information for the people , thank you for the efforts, appreciated
@jonnywhite19414 жыл бұрын
Na Rückenschmerzen? Druck im Bauch , keine gefühle in den fingern und Zehen oder taub vor schmerz, kalte Füße etc.?...
@dfglerxy5064 жыл бұрын
Only likes the people with lots of follwers woow u suck
@Zak-hq2rw3 жыл бұрын
1- Chin ups 10 Rep - Rest 2 min - Dip 10 Rep X4. 2- Push ups 15-20 Rest 30sec X5 3- Body row 10-15 2min Rest 4- Hollow body - Arch up - Rest 60-90sec X3 Hold 30-60sec Rest 90 sec 5- Bulgarian Squat - Glut bridge X4 No Rest 10-15 Reps
@mammi76992 жыл бұрын
🙏😇
@ericswiatek8272 жыл бұрын
Incorrect
@jonathanbaidoo41511 ай бұрын
Love bro💪🏾
@JaxBlade4 жыл бұрын
I like this dudes voice, it’s very relaxing to listen to
@rcem47734 жыл бұрын
True and I am a big fan of you😁
@KurtAngle894 жыл бұрын
Jax, you always comes up under videos i like, we're het soulmates! How could you NOT know these legends before?
@musicguy89124 жыл бұрын
Jax!
@kingmuizz7083 жыл бұрын
MY G JAX
@domjoao72453 жыл бұрын
NANI!!!
@leonrai48145 жыл бұрын
Have to say, Sven is a Terminator even when he buys food...so unemotional.
@erradate64254 жыл бұрын
Welcome to Germany
@quimblyjones97674 жыл бұрын
As apposed to crying over the cabbages?
@quimblyjones97674 жыл бұрын
As apposed to crying over the cabbages?
@carazy123_4 жыл бұрын
Yendal always getting destroyed :,(
@udbhavsharma18824 жыл бұрын
😆Yeah.. I noticed that look! You all Doing great Team Calimovement.
@unknowjlm5 жыл бұрын
Cant be more complete than this! (Its only missing blue shorts)
@2000triathlete5 жыл бұрын
unknowjlm: so true😂
@rubenv30265 жыл бұрын
1:11 there you have it 😁
@inesdelahoya20455 жыл бұрын
unknowjlm These gentlemen should all go barefooted like the blue shorts. They are all so beautiful, even their bare feet...
@unknowjlm5 жыл бұрын
@@inesdelahoya2045 Wow, I didn't know you girls like feet this much! ...Is there a feet workout I can find somewhere?
@wendellpo22154 жыл бұрын
🤣🤣🤣true
@hrretail62263 жыл бұрын
Sven, Alex, Daniel and Chris Heria literally changed my life. Thank you guys!
This is what happened after 7 months of training this way. I used progressive overload,adding one rep every week for every exercise. I got very buff however I suffered from golfers elbow injury on both arms which occurs due to overuse of forearms muscle. GUYS keep in mind this workout doesnt address forearm extensors and flexors strengthing so DO THIS WORKOUT KEEPING IN MIND CORRECTIONS EXERCISES. And dont forget to stretch
@zee33912 жыл бұрын
did you have stop doing exercises for a while?
@javierrch3712 Жыл бұрын
Jose Miguel, estoy en una situación parecida a la tuya. ¿Que ejercicios de corrección estás haciendo? Un saludo
@glennhoddle105 жыл бұрын
10:33 *This video wasn't legit until the blue shorts finally appeared.*
@Avinashd224 жыл бұрын
😂🤣
@manishliya94324 жыл бұрын
True
@manishliya94324 жыл бұрын
😂😂😂
@aayushjoshi36814 жыл бұрын
🤣🤣🤣
@aayushjoshi36814 жыл бұрын
That scene was too humorous, I don't know why.🤣🤣🤣
@MrFredd385 жыл бұрын
0:36 Glad to see El eggs in the video!
@vatslgoswami60404 жыл бұрын
yo lol that was funny man
@hrretail62263 жыл бұрын
You cracked me up mate
@theprinceofdarkness80353 жыл бұрын
XD
@allofmystuffs3 жыл бұрын
Lol
@Grillo1104 жыл бұрын
I did this routine for a month and yes it worked i gain some muscle (no especific diet just low in carbs) I also improve in strength, I would love to see more of this programs on your channel keep the good work love your channel !
@Adam-qj2or4 жыл бұрын
and hb now? Did you continue to follow the program or?
@ctl-xi99294 жыл бұрын
So did you do it while bulking or what?
@tecashi35814 жыл бұрын
How are you now?
@Grillo1104 жыл бұрын
Tecashi pretty much the same mean I’m not on diet or anything I’ve change some exercises due to the actual situation but overall ok
@Grillo1104 жыл бұрын
ctl-xi 99 no just started one day and did it for 30 days, I experienced results keep doing it with some changes due to the actual situation I’ve change some exercises
@igorljuboja83585 жыл бұрын
Sven vs. Daniel. Give me that popcorn and let the game begin. ;) Joking aside, high quality video with Daniel and Sven demonstrating exercises and El Eggs explaining. Love to see this collaboration. Keep up the great work guys.
@Alex-Defatte2 жыл бұрын
Doing the dips and alternating with the pull ups in sets of 4 is brilliant. That switch up really keeps the body guessing. Engauge your muscles bros!
@savvagenchevskiy24905 жыл бұрын
The Best Calisthenics KZbinrs that I love to watch!! The best content. Thanks allot for you videos!
@_fisheater10275 жыл бұрын
Wow, the production value of this video is next level! Loving the collab with daniel
@ashutoshdubey49755 жыл бұрын
Don't know how these calimove brothers make it so perfect💯✨
@NonStopNeal4 жыл бұрын
AWESOME !!! Just finished this and loved it. That leg portion is a killer. So good thanks again guys.
@cnghostrider3 жыл бұрын
So how was your 1month progress
@limoval5 жыл бұрын
My favorite calisthenics channels collide!!!! Finally!!! Thanks guys
@ondrejh5714 жыл бұрын
Thanks a lot guys. Beforehand I struggled to do one proper pull up, and could do only a few shaky dips. After doing this workout for three months I can do 6-10 of those. I can almost do a pistol squat, too. The best thing is, that this is not nearly as fatiguing as my previous workout, but it is more effective.
@ScottBurnhard5 жыл бұрын
DANIEL IS ON A #CALISTHENICS TOUR RIGHT NOW 🔥💯💪🏿
@ScottBurnhard5 жыл бұрын
This video will be very HELPFUL to alot of people trust and believe it 💪🏿🔥💯
@lewispinetree96075 жыл бұрын
I love to see Daniel on your videos! Keep up the good work! Cheers
@yarou33725 жыл бұрын
Looks at exercises Oh very nice 👍🏻 *trys one pull up* *dead*
@bastiaanbogers41145 жыл бұрын
G_Force Ct Do eccentrics, they build strength easily.
@calimove5 жыл бұрын
Just try it with a band or feet on the ground: 02:30
@ytkuanrensu5 жыл бұрын
Doooo mooooooarrrrr
@yarou33725 жыл бұрын
Thanks guys
@karandutt64905 жыл бұрын
U is lazy and weak😂
@StevewiththePbass4 жыл бұрын
Just had to come back here to tell y’all, I started this today and made it about halfway through all the rounds. This is gonna thoroughly whip my ass and I LOVE IT
@ElvisLifts5 жыл бұрын
Two of my fav channels together in one video again!
@watchfordpilot4 жыл бұрын
Hi guys! I've just finished the final work out of this programme so here is a bit of feedback. I've been doing callisthenics for a couple of years and sub both your channels. I used rings for my exercises. I did a mobility routine over the weekend. Week 1, good start but feeling 'Rag Tag and Bobtail'd at the end of the week (Rag Tag and Bobtail were TV puppet characters from the early 60's) Week 2 (on holiday) starting to get easier Week 3 increasing reps and variety Week 4 went for failure on the last last set on the firt 4 exercise - that worked. Great routine, really enjoyed it - thanks.
@andrewbinghamjr5 жыл бұрын
Yo where my bald man at?
@holysmokes44934 жыл бұрын
You better put some respect on Sven!
@Elijah-Bravo3 жыл бұрын
Sven is good too tho, he’s the one who started it.
@ultragoldcoin87805 жыл бұрын
Before you listen to this; I wanted to tell you, that you are beautiful and exceptional. Also your a phenomenal human being; I love you and I hope positive experiences will start happening in your life, if they haven't already. Keep moving forward my friend; start adopting positive and beneficial habits & behaviors. Eat healthy and treat yourself with kindness, in addition to others also. Fair well my friend; God Bless you 💖
@haeppyday3 жыл бұрын
Alex has THE BEST voice and friendliest politest pronunciation even with accent. I wish he would read literature classics and lullabies to us for stretching after the workout 😍
@wilkemsilva82525 жыл бұрын
Very good collaboration between Calimove and FitnessFAQs! Calisthenics!
@robboss18395 жыл бұрын
Awesome collab. I watch both of you all the time
@red57dryad5 жыл бұрын
I don't know why but your videos are the most motivational! Just the facts, I guess. .
@sillybob19825 жыл бұрын
Guys! You and Daniel are my favourite trainers on KZbin. Thank you very much for all the advice.
@LukeBergs5 жыл бұрын
best calisthenics channel on youtube ! :)
@jithin53164 жыл бұрын
Please check official thenx
@bilingualkaraoke86655 жыл бұрын
Ich finde es toll, wenn meine beiden liebsten Calisthenics Channels zusammenarbeiten.
@patrik16845 жыл бұрын
I have just started with calisthenics and your videos are very informative!
@rogerunderhill42674 жыл бұрын
Great video. Here in China, there are exercise zones in every park and every apartment compound. I hate gym memberships so this is perfect! Clearly, the quality is very high too. Awesome job guys.
@michaelblacktree5 жыл бұрын
The synchronized exercising looks cool. 👍
@czy.rus.bon135 жыл бұрын
A video that is concise and on point!❤️
@ooscartrng5 жыл бұрын
The gods have come together
@chrissmeets18503 жыл бұрын
I did this routine and eventhough I didn't gain that much size, this programme is awesome for a beginner that wants to get better a the basics. I used this till I got to 4x10 with the pull ups and it worked amazingly
@costenics_sw3 жыл бұрын
Exactly.I think it is a very good programme but for a beginner and not an intermediated or advanced athlete.
@Thetravelingmonke2 жыл бұрын
@@costenics_sw can be decent for intermediate if you adjust like if its too easy try different variants or weighted versions
@costenics_sw2 жыл бұрын
@@Thetravelingmonke Yea bro thats what I did exactly.Right now I do s workout with weighted pull ups , +6kg.I know they are not that much but I am not working out for too long.I don't what my level is for sure , but I hold front lever for about 15 secs the max , back level the same , I do muscle ups etc.I haven't practiced planche yet.
@illegalinfluence4 жыл бұрын
Cali and FFAQ !!!! The only two!
@masterj10814 жыл бұрын
I just finished my first week in this program, it's tough not that easy, but I like the combination of upper body Hypertrophy and lower body muscles endurance. I will update this comment to submit the results after finishing the fourth week.
@sqtikar64224 жыл бұрын
Keep me updated pls i just started
@masterj10813 жыл бұрын
I finished this program, and it was great since it helps me to do more pull ups. I did elevated Pike Push up, instead of dips because I don't like to have that big chest. This program was designed to upper body Hypertrophy and lower body muscles endurance. The legs part was killing. The volume per week was ok, but I will do 4 sessions per week next time for better results .
@sqtikar64223 жыл бұрын
di id thanks man
@abdielespinoza22913 жыл бұрын
@@masterj1081 hey what kind of body changes did you see bro?
@V0YAG3R3 жыл бұрын
Abdiel Espinoza His ding a ling grew larger! 👌🏻
@protector8085 жыл бұрын
Fantastic! Love your channel. Vertical pull, horizontal pull, horizontal push, post and ant legs, core. However, would I be wrong to say maybe a vertical press movement is also needed to make this a more complete workout?
@javadthemaestro3 жыл бұрын
Their is dips
@protector8083 жыл бұрын
@@javadthemaestro true but that's in the opposing direction so working lower chest and triceps. Vertical press would be upwards and working shoulders.
@augustin1161 Жыл бұрын
I'm done with the first two weeks and already seenig very good results. Top tier workout.
@theFriendlyGhst2 жыл бұрын
This is actually a great workout. I keep coming back to it and I like it better than some programs that I paid a lot for.
@bardiafitness52184 жыл бұрын
Bro this is literally insane ! 💪🏽
@alexandreatti3465 жыл бұрын
The best Cross-Over 💪✌️
@nekrodex45394 жыл бұрын
Most ambitious crossover in the history of calisthenics. Love both of these channels
@jamaal_ldn Жыл бұрын
Into my second week of this workout! 💪🏾
@jf31373 жыл бұрын
He looks at the beginning even better than me after 2 years training lol xD
@fatihakyurek67465 жыл бұрын
Pls share a video for muscle endurance, compound movements and explosive strength regards martial arts.
@geoffreydavis63895 жыл бұрын
Yes Fitness FAQ's and Calisthenicmovement team up once again . Great Video keep them coming
@pumpkin44445 жыл бұрын
Best fitness channel anywhere, ever.
@14anjuli5 жыл бұрын
Actually BEST video in Internet to build muscle snd strenght
@tackywacky994 жыл бұрын
So I've been doing this program for a week and a half so far. The workout is agonizing. Not really because of the toughness bit your muscles are under tension for such a long time. Because the workouts are scales to be more difficult with more rest time. The workout is pretty long and painful. However, after just a week. I went from being able to only bench 75lbs for 6 reps to benching 110lbs for 6 reps. It was such a huge gap in strength in just a week that I had to make this comment. I hope everyone gives it a try
@tackywacky994 жыл бұрын
if anyone cares. UPDATE. after week 4 i can see im still slowly gaining size and strength. I can still only do the same exercises with better form and slower reps but not a harder progression yet. i went from doing chin ups to pull ups with a band assistance and pike push ups and close-grip instead of just regular. calisthenics is slow and hard work, but ill keep continuing to do it.
@thomasboscopandapotan59334 жыл бұрын
Stumble upon this video when I'm about to workout. Played it and tried it. I still cannot believe that I managed to complete all movements. And now my body, especially my arms and my legs, are very heavy to be lifted... 💪💪💥
@1959Berre3 жыл бұрын
It strikes me how neat that training park is. Where I live it would be vandalised in a couple of days.
@Kaelefoda3 жыл бұрын
Gotta love how most here probably want to look like the one on the left of the thumbnail, not the one at the right xD
@itsminiparashar47253 жыл бұрын
This workout is insane and I have tried it and transformed well but due to no dips done by me I lack lower chest muscle bcoz I don't have dip bars and now performing these over wall
@JotaPr473 жыл бұрын
Use two chairs bro
@dannish20005 жыл бұрын
Great video Guys!!! Many thanks for sharing and very glad to see Daniel in your video!! more of these please :)
@holisticfitness68184 жыл бұрын
Awesome workout. Some of these exercises are incorporated into my 10 minute workouts that will get you fit anywhere, anytime.
@tazeking80335 жыл бұрын
I don't know about that push up cluster set, I only would be able to do 2-3 sets of my 50%.
@philanaemic5 жыл бұрын
Increase the rest time to enable you to get the volume, then dial back the rest time over the 4 weeks. If you've never looked into workout periodisation, a workout like this is a good place to start. As you can easily increase intensity to achieve overload (by adding weight, or increasing time under tension or decreasing recover time)
@nigelhutchinson53324 жыл бұрын
Yeah I had to dial back two reps on set 4 & 5.
@wallacebertolaccini71395 жыл бұрын
I'm going to try this workout for a month and then i came back here to tell you guys my results
@2hurt34 жыл бұрын
Wallace Bertolaccini I’m doing it as well and my second day of this work out has beaten my legs up lol
@wallacebertolaccini71394 жыл бұрын
@@2hurt3 same here lol
@jasonglass97684 жыл бұрын
Coment for see l8r
@wallacebertolaccini71394 жыл бұрын
Just finished my second day #StayHard
@danieledimauro95614 жыл бұрын
I am doing it too to get used to workout again after 3 months of break. See you in a month under this post!
@RonenZhurat5 жыл бұрын
Without a doubt the best complete workout I've seen on KZbin. Explained and looks perfect. Thank you very much !
@eire39402 жыл бұрын
Cant wait to add this into my strength training once or twice a week.love how everything is explained so simple make you think about doing the moves correctly get the most and no injurys.keep up the good work 💪
@GY99445 жыл бұрын
Perfect anime crossover doesn't exi- Daniel,Sven und El Eggs: *HOLD OUR RINGS* Seriously though this video has so much badassery.
@hiramdominicus74135 жыл бұрын
Thats not 4 weeks transformation for him.... its loose abs--- tight abs 😜😂😂😂💪🏻
@sbudaforever5 жыл бұрын
HIRAM DOMINICUS well said
@sassysuiryu11145 жыл бұрын
tensed and untenesed the untenesed abs look bloated
@grahmhw4 жыл бұрын
One pic is flexing the other pic not flexing ..very misleading
@Spawn2233114 жыл бұрын
Not pumped, pumped
@lovelyjubbly874 жыл бұрын
And oil
@snjezanabegonja3434 жыл бұрын
Godfathers of real movements!!!Chris Heria abd others are amateurs for you guys
@aniruddhsali4 жыл бұрын
Workouts can be anything. Main thing that matters is the diet, which no one talks about
@tanujasingh75914 жыл бұрын
Me to myself after after looking at thumbnail: If this guy needs transformation then I need rebirth 😄
@Livingtree324 жыл бұрын
Thumbnail: Get from Super Saiyajin 1 to 2 now! Me: No thanks, I'm currently at Yamcha level...
@ishanr86975 жыл бұрын
Just finished phase 1 of level 1 your Complete Calisthenics programme. So far, so good!Excited to be starting dips and pullups (with band assistance) in phase 2.
@jkmaster80705 жыл бұрын
Another crossover episode. Neat!
@somuchfortalent5 жыл бұрын
I need to get back into this. Can't always hit weights.
@Zetsuke44 жыл бұрын
WHErE DO I Get The EquIpMeNTs!,!!, I need the bars
@jairusan4 жыл бұрын
It would be so nice to have those parks around Tokyo... Thank you guys for the excellent information, I am a true believer as I followed this recommended routine and I have seen a huge improvement in my body. Thank you again!
@scottk15252 жыл бұрын
lol that thumbnail. From insanely ripped to insanely ripped while flexing in JUST FOUR WEEKS!!
@edoardopareti53475 жыл бұрын
Well, I'd be more than happy with his body before the transformation
@joelmiller26015 жыл бұрын
You and FitnessFAQs uploading roughly at the same time haha, maybe I’ll combine your workouts for maximum gains
@RiderofDeath913 жыл бұрын
Comes in handy for the upcoming lockdown, i'll give this a try 👍💪🤘
@Zagor245 жыл бұрын
nice, two of my fav cali channels! keep up the good work fellas!
@timstijntjes4 жыл бұрын
Alright May 7- 2020 1st one done, lets see how this plays out..
@mattball4204 жыл бұрын
Results? Lol
@timstijntjes4 жыл бұрын
@@mattball420 Sorry, no before and after pictures here, but it feels good. Decided to get the full course 1-5 levels to starting paying some support to Egg and Sven, got some blue shorts as well, and as suggested started at level 1. It seems a little slow/light compared to the 4-week body transformation, but in the long run this will be a better and more complete overall training. Good job @Calisthenicmovement !
@periodicidiot54125 жыл бұрын
At 9:12 , why the girls in corner jumping on their butts
@FrozakRL5 жыл бұрын
Chand Ram lol
@EliteSurvive4 жыл бұрын
They vibing to the background music
@superseamstersewingshow5143 жыл бұрын
That is Extremely Dope that you have FAQ/Daniel in your video!! Very nice addition!
@kyo_ku_shin37574 жыл бұрын
Ich möchte morgen mit dem Training beginnen.thank
@victorserras4 жыл бұрын
Before vs after looks like the guy is just flexing
@MartyMJC5 жыл бұрын
3:12 You guys say that Bulgarian ring dips are harder than normal ring dips, but Daniel on the right is clearly about to die.
@jobansand5 жыл бұрын
The Pepperoni It definitely wasn't the first take
@tiburciouetela54135 жыл бұрын
These collabs are dangerous man!!!!
@lancoschino7313 жыл бұрын
4 weeks my arse that's a lifetime of Athletics
@je95334 жыл бұрын
Hey guys. This is truly a great workout and I've been doing it for a while now. However, after I complete the "Chin-Up Dips" sets, I am super exhausted and barely able to proceed with the Push Ups (can barely do 6 for 5 sets). Should I do a longer rest in between then or should I cut down on my reps in the sets before. What do you think? Thanks in advance.
@simplewrites2 жыл бұрын
How are you doing so far? Any changes in your physique? I took this up this week and I wanna know what to expect.
@c3sar5954 жыл бұрын
6:57 my back is hurting... what can I do?
@Legendflex6843 жыл бұрын
That means this ab exercise is too difficult for you that you cannot maintain a posterior pelvic tilt. Choose an easier ab exercise. A one which challenges you but you can do it with perfect form and posterior pelvic tilt
@West9965 жыл бұрын
Daniel you are everywhere man. Keep it up.
@fahmifik47965 жыл бұрын
Great collab and knowledge 💯
@oorsmaal31733 жыл бұрын
I want to be as ripped as the before
@MoviesBolt3 жыл бұрын
i can do 1000 pushups in 1.5 hours, is it good for weight gain
@wolfbeard16583 жыл бұрын
My guy if you're that strong then chances are you know the answer
@babua0773 жыл бұрын
Why do you wanna do 1000 pushups? Go for 10000
@becomingthe13533 жыл бұрын
Do something that tears the muscle, and eat more calories and protein to repair it and it’ll grow stronger 💯
@dexonpoint10144 жыл бұрын
I love the clarity and simplicity of this video. Thanks!
@MultiNitehawk3 жыл бұрын
The body before transformation looks much better than after transformation. Well just astheticslly of the pictures provided !