Calisthenics Full Body Workout

[@iys6969]

The reason why I like training outdoors all year round is that in addition to body, we train our mentality, every time you go out to train in any weather, at any time of the year, you train your mental strength forcing you to overcome weather factors, moods, etc. Its not the same when you train in a cozy, warm gym

[@Shimidzufitness]

@@iys6969 agreed! There is a certain serenity and strength of mind that comes with it 🤝

[@jamest1157]

I started wrestled from 13 to 18 yo and our workouts were always very warm. They wanted us to sweat. Volleyball in college we wanted cooler gyms. I love sand volleyball but not the sun so much. I'm ok with cooler weather for sure. My profile pic is me from my high school graduation "photo portfolio." I didn't tan much. So maybe I should learn to prefer cooler outdoor workouts.

[@Shimidzufitness]

@ there is a certain serenity to working out outdoors 🙌

[@iys6969]

@@jamest1157 I guess mate, you dont fully understand what Im writing about. The point of training outdoors is not to being in warm or cool, but to train your willpower. Going to train in a downpour or at -15 C you're stepping out of your comfort zone, overcoming you train your willpower. Theres a similar practice in the army

[@jamest1157]

@@iys6969 Definitely out of my comfort zone. My dad is in the Army and he's a stud.

[@GanchoGod]

the banter is good fun, I like that u don’t shy away from showing it. Adds a bit of flavour to the workout. Keep it up brother

[@Shimidzufitness]

@@GanchoGod yeah it’s nice sharing a laugh with some like-minded people 🙌

[@jamest1157]

Full body workouts and you have others there too. Great to hear you had a great Christmas. Burn off the Christmas fat!

[@Shimidzufitness]

@@jamest1157 yes, Christmas was pretty heavy! 😅

[@jamest1157]

@@Shimidzufitness My parents divorced when we were young. My dad is in the Army stationed in Germany. My older brother does his own thing in another state. I had Christmas with some people from my hometown I've known all my life. They maybe are like my second parents though older than mine. I tried to avoid sugary foods and there was plenty of protein so I ate well.

[@jamest1157]

@@Shimidzufitness I appreciate you Bruce. You seem like the kind of person I would enjoy having as a friend to hang with. I have 2 training partners and one is now my housemate. But both will be moving away in the summer. I hope you have a great 2025.

[@Shimidzufitness]

@ nice man, you’re more disciplined than me! 😅

[@Shimidzufitness]

@ cheers mate, much appreciated! I hope you have a great year too 🤝

[@maciejbanas2672]

Very inspiring. I really like the idea you mix exercises (some day pulls, some push, some legs, some fullbody) and do not repeat same stuff every time (still it could be probably more suggested for beginners), I mean it looks like you're really trying to listen to your body. Thanks for the videos!

[@Shimidzufitness]

@@maciejbanas2672 thank you my friend, really appreciate the support. I will include some more exercises for beginners in the coming videos 🙌

[@anthonywilson1754]

Nice workout man! I love the abs and muscle ups especially.

[@Shimidzufitness]

@@anthonywilson1754 cheers buddy, much appreciated!

[@rektsai22]

i love it when this guys speaks then says BUT hahahaha i love it good job man keep up

[@Shimidzufitness]

@@rektsai22 cheers brother 😂 appreciate the support!

[@altvibr]

have you tried using rings? RTO dips and pushups were a game chager for me and really fun to do.

[@Shimidzufitness]

@@altvibr did try rings a bit back in the day but haven’t got access to them now. Agreed, they are great! 👍

[@cristianbasaez6270]

Hi Bruce, your videos hare very nice and helpfull to know some tips. Here a calistenic amateur from Chile 🇨🇱. Keep going upload videos, Hug.

[@Shimidzufitness]

@@cristianbasaez6270 cheers mate, the videos will keep coming! 💪

[@omari2306]

Bro you're all set for boxing, you got the phisique already. Or even mma.

[@Shimidzufitness]

@@omari2306 been considering mma, used to do some martial arts so got a minor background 🫡

[@MissionMuscleUp]

Bruce back in the house

[@Shimidzufitness]

@@MissionMuscleUp yup!! 🤝

[@achmadardani]

Hi Bruce, I hope you're doing well! I'm a beginner at the gym, currently three months into my training. I've been watching your videos and am really inspired by your form and progress. I'm reaching out because I want to improve my strength and build muscle, as I’m naturally skinny. Would you mind sharing your workout and meal plans? I believe having clarity on these would help me structure my own program better. One of my goals for 2025 is to achieve a build like yours! I’d also love to stay accountable and consistent by following something tailored to this goal. Your guidance would mean a lot. Thank you so much for your time and inspiration!

[@Ronin47Zai47]

If u have money then take roids n juicing. I cant afford roids / expensive supplements but if i given a chance n money i definitely takes roids n juicing

[@Ronin47Zai47]

Oh btw im skinny too about 56kg & not doing much cardio likes jogging etc helps me gain weight about 10kg i focused on bulking

[@achmadardani]

@@Ronin47Zai47 nah i prefer to stay natty

[@Shimidzufitness]

@@achmadardani hello mate, I film the majority of my workouts and all the sets in their entirety. I will release my workout plan soon and a video on nutrition and diet soon 🤝

[@rejectmodernity.1]

Welcome back mate

[@Shimidzufitness]

@@rejectmodernity.1 cheers mate! 🙌

[@rejectmodernity.1]

@Shimidzufitness Love the vids man, keep it up!

[@Shimidzufitness]

@ cheers bud, will do!

[@Sauerstoffgeniesser]

Babe wake up, New bruce shimidzu video dopped! Btw: loved the interaction with the other guys at the park

[@Shimidzufitness]

@@Sauerstoffgeniesser hahaha 😂 cheers mate, all about the community 🤝

[@garyunwin1469]

how old are you man you've got an amazing physique i love your vids ❤, i turned 18 last day, do you have any specific exercises for traps.

[@Shimidzufitness]

@@garyunwin1469 thanks mate, im 22. I don’t do any exercises that specifically target the traps but pushups and dips certainly will 👍

[@garyunwin1469]

@@Shimidzufitness i guess handstands help it , ur an inspiration big bro❤

[@Shimidzufitness]

@ thanks mate, appreciate you 👊

[@Officialamithsam]

Bro got the amount of views i get in 3 days in 20mins

[@notnet-ri1xf]

because your videos suck

[@notnet-ri1xf]

should be grateful you’re getting a single view

[@SamSmithy-h3v]

@@notnet-ri1xfsilly boy

[@Shimidzufitness]

Cheers mate, keep up the good work 👊

[@Officialamithsam]

@@Shimidzufitness 😭my channel aint blowing up

[@ajhunt2882]

What’s your calorie intake and what kind of food do you eat on a daily basis if you don’t mind me asking

[@Shimidzufitness]

I’ll do a video on nutrition and diet soon 🤝

[@parsa8273]

🎉🎉🎉🎉

[@Shimidzufitness]

@@parsa8273 🤝

[@Rahul-67]

How much time do you train for? I can’t reach my total sets in 45 mins

[@Shimidzufitness]

@@Rahul-67 usually 45-50 minutes or tops an hour. It’s all about how much you’re doing throughout the workout, not how long you’re training for 👍

[@Rahul-67]

@@ShimidzufitnessThank you

[@Johnworkout]

Hey, I Finally achieve muscle ups like 1-3 and its hard

[@Shimidzufitness]

@@Johnworkout nice one buddy, keep up the good work 🤝

[@ParraCalistenia]

💯💪🏾

[@Shimidzufitness]

@ParraCalistenia 🙏🫡

[@hermytools]

bye bye holiday fluff.... 🤓💪👍

[@Shimidzufitness]

@@hermytools cya!! 👍

[@MsBaijayanti]

Love ur vids, can u mention ur height and weight please? Thanks

[@Shimidzufitness]

@@MsBaijayanti I’m 6’1 and 83kg 👍 thanks mate!

[@joshuapalmiano5813]

can i ask u bro? how do you hit your delts,, pike push or HSPU? or sort of external weights like lateral raises

[@Shimidzufitness]

@@joshuapalmiano5813 I have done all of those exercises at one point but now just do bodyweight exercises. All types of pushups will hit delts 👍

[@Ronin47Zai47]

For the pain 🫡🔥

[@Shimidzufitness]

@@Ronin47Zai47 for the gain 🫡

[@JosukeH8]

Guys can you build a good physique with calisthenics

[@Shimidzufitness]

I think so, if you slap some weighted cali on the regime as well 👍

[@Shivvvvyy]

How do you get better at pull ups, to achieve the muscle up I feel like I’m not getting anywhere, max being 7 pull-ups

[@Shimidzufitness]

@@Shivvvvyy start on the weighted pull-ups mate. I started on 5kg, then 10 then 20 etc.

[@Shivvvvyy]

@ thank you so much

[@kavyasharma8275]

Bro please tell me In my pull day I do pullups but when I have to do chin ups for biceps I got so tired that I can't do chin ups after pull ups

[@Shimidzufitness]

@@kavyasharma8275 I like alternating between wide grip, normal and chin-ups as you work pretty much all the muscles in your back and biceps 💪

[@beytullahberaterdogan8776]

Your physique looks much better than your calisthenics level. Were you doing bodybuilding before starting calisthenics?

[@michaelfuchs1877]

yes he said he has a background in a more bodybuiding type fitness start

[@Ronin47Zai47]

Ya he already master both world since in calisthenics he csm do handstand & muscle up perfectly,

[@Shimidzufitness]

@@beytullahberaterdogan8776 I used to go to the gym yes, I transferred over to a solely calisthenics program about a year ago 👍

[@Shimidzufitness]

@@Ronin47Zai47 thank you my friend 🙏

[@ricksb5]

@@ShimidzufitnessWhat was your gym workout like?

[@jacob-lp2jw]

ur pretty good at this u probably started like a month ago, ur body needs some work

[@Shimidzufitness]

Cheers pal! 😂

[@granitfit]

Hi Bruce, your handstand is quite clean and the hold is good also. Have tou tried HSPU negatives? It helped me alot to unlock the HSPU, keep progressing and working hard 🙏🫡

[@Shimidzufitness]

@@granitfit thanks mate, yeah I used to do the hspu negatives whilst training, one of the next videos will include some progressions 👍