Calisthenics Pull Day

[@BetterEverydayGuy]

I really like your content the rawness and the talk specially.

[@Shimidzufitness]

@@BetterEverydayGuy thanks mate, I’ll keep that in mind 👍

[@iwacu123]

💯 My new favourite calisthenics channel. Love this guy! 😎

[@Shimidzufitness]

@ thank you mate! 🙌

[@elnino4443]

You re killing it sir👌🏻 Channels like yours is the reason i'm on KZbin Keep grinding

[@Shimidzufitness]

@@elnino4443 thanks mate, that’s proper motivating to hear 👊

[@bryankent3307]

Great workout routine, Bruce!, it's good that you are integrating muscle ups, they seem like an excellent exercise to me 💪💪

[@Shimidzufitness]

@@bryankent3307 I’ll admit, muscle ups aren’t my favourite as I usually like keeping pull-ups and dips separate but the people were asking for them 😁

[@iwacu123]

Another brilliant video! 👌 Have never done military pull ups, will give them a go in my next workout! Thanks for all these great ideas and info 😎💪👍

[@Shimidzufitness]

Cheers! Yeah I love finishing with military pull-ups 👍

[@Anurudh.S]

The way you do Australian pullups... I never thought about doing them that way..... thanks a lot man

[@Shimidzufitness]

@@Anurudh.S no problem pal , what are Australian pull-ups??

[@lazarmilosavljevic137]

@@Shimidzufitness just another name for the rows

[@Shimidzufitness]

@ ahhh I see 👍

[@Anurudh.S]

@@lazarmilosavljevic137 yess the ones he does at 6:00 ... makes up for the horizontal pull for back

[@improvingISAAC]

Good work, I like this training style. I need to do some calisthenics once I build some bars in the backyard. 🔥

[@Shimidzufitness]

@@improvingISAAC good stuff mate, yeah I love calisthenics - partly for the reason that is so accessible… meaning you can do it from anywhere 👍

[@vukadinrajkovic932]

Excellenent content ! One advice for muscle ups, try getting 2-3 sets of 3-5 reps of explosive pull ups ( high pull ups), basically as high as you can for 3-5 reps, after a while your muscle ups will improve much without a kip

[@Devil_Guy]

keep it up buddy, I'll always support you ( Crazy Physique btw )

[@Shimidzufitness]

Thank you my friend, appreciate you 👊

[@rejectmodernity.1]

Keep it up mate, im following in your journey. Merry christmas also

[@Shimidzufitness]

@@rejectmodernity.1 merry chrimbo mate! 👊

[@JuanAlvarez-du2dr]

Great content man, good exercises. One question though, for how long go your training session in average? Thnx a lot, cheers

[@Shimidzufitness]

Usually 45-50 min - an hour tops 👍

[@omari2306]

Congratulations man, you've made it far.

[@masoncallaghan-jackson4606]

Really enjoyed this video! It's a shame decent public calisthenics equipment like this isn't too common. Have you ever used resistance bands to increase rep ranges for a change?

[@crispysphere3699]

Awesome video! Love the simple format. How long do you warm up for your workouts and how long do your workouts usually last? Keep it up!

[@Shimidzufitness]

Thank you my friend! Warmup usually takes around 10 minutes and the workout about 45 👍

[@Mbsbbk]

this guy is a W

[@Shimidzufitness]

Cheers! 😁

[@Roronoazoro.1000]

Keep posting mate great video 👍

[@Shimidzufitness]

Thanks buddy 👍

[@AYGÜNDEMİR-t5h]

What do you eat for the day? Can you make a video like this?

[@Shimidzufitness]

I will definitely make a video on nutrition and diet at some point soon 👍

[@rektsai22]

nice bro , i love your work. keep it up.

[@jamest1157]

I dipped into your workout to see what you did. I've stopped both of my stupid goals of sit ups and taking full power punches. It's been nice not dreading Fridays when I let myself get very beat up.

[@erenazizzz]

Great Video ✌🏽 Do you have some tips for the side/rear delts? My front delts are waaaay more dominant then the rest of the shoulder (Calisthenics)

[@LxcyAesthetics]

Pike push ups for front and side, bodyweight rows for rear, and if you want pure isolation, lateral raises and rear delt flies

[@Johnworkout]

Hey, love your workout and do you the alternative exercise of lateral raises, cause I don't have dumbells

[@user-xy1dw1pe1d]

cheap resistance band is a good substitute for dumb bells. I take my bands with me to the gym and whenever I travel.

[@Shimidzufitness]

No dumbbells, no problem! 👍

[@Johnworkout]

@@user-xy1dw1pe1d I did bought that and it stretched so much cause of cold winter.

[@daisverrisson7167]

Thx for all your vids. Three questions: How many calisthenics sessions are you doing a week? Are you also doing running? Do you take rest weeks?

[@Shimidzufitness]

@@daisverrisson7167 you’re welcome! I do 3/4 Calisthenics sessions a week. I also run long distance and do sprints. Very very occasionally I will take 3 or 4 days off 👍

[@developergroup6316]

Hi man. Nice workout. Your height and weight?

[@Shimidzufitness]

@@developergroup6316 about 6’1 83 kg

[@ricksb5]

How many days per week are you normally working out now?

[@Shimidzufitness]

@@ricksb5 usually 5-6 👍

[@OnlyRehanHussain]

You train like Kboges

[@Shimidzufitness]

Not sure who that is but cheers! 👍

[@Ratel90IFV]

Is this London ?

[@Shimidzufitness]

Yup!

[@Sagenraged]

Hey man, new here. Do you have any advice for a potentially pulled lower ab muscle from doing weighted inclined sit ups? It’s been a few weeks now and still feel pulling just when flexing my core.

[@Jojo_db]

Hello im a new subscriber, i have a question. Do you train for Hypertrophy, endurance, or overall athleticism? Great physique as well. 🙂

[@jimmyjones4398]

TY

[@Shimidzufitness]

@@jimmyjones4398 you’re welcome 👍

[@kadirkrlangc7077]

Bro pls write set x rep with exercises so we can easily try your workouts 💯

[@Shimidzufitness]

I’ll take this into consideration mate 👍

[@fastingmonkey3556]

Sick dude, how old are you?

[@Shimidzufitness]

Thanks! 22 👍

[@Distx87]

How many times pull days like this in a week? 👍

[@piyush1z]

how do you train abs

[@Shimidzufitness]

I’ve got a few videos detailing core workouts, check out my channel! 👍

[@DakWhite-u4i]

If you start incorporating weighted pullups you will hit muscle ups no problem. 45lb 5x5 then 5lb per week jumps

[@Shimidzufitness]

@@DakWhite-u4i cheers for the tip mate, I do enjoy weighted pull-ups! 🙌💪

[@mobj310]

U have some good genetics bro long muscle insertions makes u look bigger

[@mihaelvukovic797]

How are you not cold there?

[@Shimidzufitness]

Gotta power through 💪

[@yusufkacar]

💪👍👏

[@hs223justin]

Is your physique purely from calisthenics?

[@Shimidzufitness]

I used to go to the gym but I train solely calisthenics, plyometrics and running now 👍

[@junkerjorge]

British Batman

[@wathah323]

Are u not cold?

[@vivivicious]

Amazing 5:35

[@Froi97Freixo]

Too much volume. Focus on intensity.

[@Shimidzufitness]

I’ll take it into consideration 👍

[@renevanleeuwen1813]

@@Shimidzufitness No, you don't LOL.

[@Shimidzufitness]

@@renevanleeuwen1813 😂 everyone has their methods