20 Minute BOOTY and ABS Sweaty Sculpt | Pilates Workout

[@ellawenzel5033]

i've been doing pilates a few months now but this one was no joke!! not for the weak lol

[@crossnichols]

best pilates workout ever. i do it almost everyday.

[@Michaelarocks12303]

i’m very much a beginner , so this was a little difficult for me, but i rly enjoyed it and i’m excited to work up to this ❤

[@Calliegualy]

You’re doing amazing!! Keep crushing it 💖

[@isabellasmith5370]

I see faster results from this than doing a actual gym workout

[@Calliegualy]

Love that for you 💖

[@evalyn.evans2027]

LOVEEEE your workouts!!!!! i do them all the time. the only downside is my neck gets tired doing the abs, lol!!!

[@Calliegualy]

Aw thank you!! If you cradle the back of your head with your hands it should help support your neck and reduce some of the strain on it. Hope this helps :) keep crushing it✨

[@bugsspace8601]

When you realize your physical therapy is most of this workout and that’s why you were so fit those 2 years you were going

[@laurenbrown2470]

This workout was amazing! I had to switch up the days of the videos because I only had time for this today!! However, I feel so good after this workout!! Love these can't wait for tomorrow!!!

[@aloisthylane6826]

came from tiktok, can’t wait to try your weekly program! tysm

[@Calliegualy]

yesss welcome to the sweaty fam :))))

[@SquidgyTTV]

You’re gonna. Red em

[@nenitharosas7315]

@@Calliegualy 00

[@nenitharosas7315]

@@Calliegualy 2291o229

[@БегайМаматбекова-ц1д]

@@Calliegualy з

[@anastasiawebb7362]

I’m new to this and very excited to start my Pilates journey with you! So glad you popped up on my fyp or I probably never would’ve considered Pilates, lol. This was a great workout, thanks!!! ❤️

[@phonesaldo7045]

S,duerme y un futuros

[@isabelatwell8830]

been doing your workouts every day since first seeing you on tik tok about a week ago, so glad to see you gaining subscribers and doing something you clearly love. all the best xx

[@arizamartinez8069]

You are an ANGEL, your videos make me feel at PEACE. Thank you so much for ur content

[@madelaine991]

Bestie you look so pretty and i'm so happy to see that ur gaining so many news subs!! Woo

[@ambersmith9771]

This is such an AMAZING workout!! I can't wait to do your weekly program! I just know you're going to blow up:))))

[@Calliegualy]

AWWW YOURE THE BEST! I'm so so glad you loved it angel :)))

[@florsolano1408]

@@Calliegualy mmuy

[@weronika5872]

This murdered me!! Great workout, I am so proud of myself for finishing this

[@oliviadiaz9535]

i loved this workout, super quick but such a good sweat and i feel amazing. i can’t wait for more to come out!❤️

[@lorenstoller5685]

I’ve been making London Fogs with raw milk lately too!! My favorite tea is probably peppermint, so refreshing!!

[@vladakuzminova8582]

I’ve been working out for a year and this made my abs and booty burn!! Great feeling

[@Calliegualy]

YESSSS i love that for you!!!

[@georgiaquest7959]

the endorhines i get after these videos are crazy! i never feel as energised and positive when i use the shorter videos but these 20-30 min ones make me feel amazing. the only reason i dont use them everyday is becuase i need to quickly get ready for school in the morning 😥

[@abbyrohr361]

Holy smokes I really felt the burn!! Such a great workout! Callie does the best job of keeping the motivation going during the toughest parts of the workout. 10/10❤️❤️

[@Lifewithtaylormariexx]

Love your Pilates videos! I have just started and been doing yours! ❤

[@rosegillman1172]

my second workout with you - it's still so difficult but i really enjoyed it and the time went by so quickly!

[@danyvaldez2988]

this was so hard but I loveddd it!!! can’t wait to see you blow up 🥰

[@Calliegualy]

you're AMAZING! I am so so happy you loved it angel :))

[@moon_light444]

Omg! My new favorite! Thank you so much for this workout 💪 🙏 🙌 ❤️

[@Calliegualy]

yes!! keep crushing it :)

[@DrAnaWeidenauer]

love it! and so much fun! not easy to find good pilates vids and this is def one! ❤ keep up the good work!

[@Calliegualy]

Thank you! I'm glad you liked it!

[@emmadwier6589]

love this! started pilates a couple months ago & came across your page recently, definitely going to use these videos weekly 💘

[@sophiacoli6179]

I love this! I’m an elite level athlete and I do this on my days off ❤

[@kendallkelley7526]

I've never tried pilates before and this killed me but I loved it! Thank you girlie!

[@Calliegualy]

YESS I"M SO HAPPY YOU LOVED IT! Welcome to the sweaty fam :)))

[@rashajaradat7879]

You are the best💪🏻💕

[@Calliegualy]

Thanks queen✨💕

[@LachandraMarie]

This is definitely a challenge 🥵 but I ❤ it 🔥🔥

[@almudenamera9621]

I’m from TikTok!! And a new suscriber!! 😊

[@adryenaflores9388]

Again another workout that I loved!!!

[@95jazmyn]

bestie i came from tik tok and im so excited for this

[@nicoleledlie2208]

How fun! This was great :)

[@Calliegualy]

AW yay i'm so glad you loved it!!

[@CalistasCauldronCo]

never thought i would have the goal of working on my body until i can keep up without pausing lol. keep it up!

[@hollyriccio8058]

Another killer workout in the books!

[@Calliegualy]

YES ANGELLLLL!!!!!! Killin it

[@th3eggplant141]

5:51 I loved this Position 💚🥺

[@xo-sarbear-ox4203]

this was so good! really felt it

[@Calliegualy]

YESSSS!

[@malinwoodsen7042]

I loved every second of it

[@juliacoccaro3490]

This is awesome, thank you so much!

[@Calliegualy]

KILLIN IT B!

[@mila1475uwiwi]

Hey girl!! Loving the videos, they feel so different to the usual workouts !! I was wondering if u could do some back workouts:) I really struggle with bra and general back fat so I would really really appreciate it ❤️❤️

[@Calliegualy]

I'm so glad you're loving!!! Also love the feedback :) xx

[@taylerbradford4756]

SO GOOD!!!

[@anastasiaswetz1322]

Just a finished !! Loved it thank youuuu

[@blanca1031]

Such a GREAT work out!!!! Loved every part of it!

[@Calliegualy]

AW YAY!!! You are incredible!!!

[@zoesaarloos3604]

This workout is amazing, I came from tiktok. After this I have a lot more motivation to workout!!

[@khij36s]

man that bit with the additional weight (which I didn't even have), was so good. So terrible, but so good.

[@alyssaguzik6336]

I’ve been trying to get back in shape, and have never tried Pilates before! Girl, this had me dying within the first 5 mins haha such a good and positive workout though!!❤️

[@Calliegualy]

AW YAYYY!!! i'm dying with you in the videos ahhaha keep killin it b!

[@abigailwideman7633]

LOVED THIS! thanks girl!

[@frannymarie4042]

Omgggg I saw your TikTok!! I love this, I felt the 🔥!! 💗😂

[@SophieBeal16]

I’m recommending u to all my friends dam

[@Calliegualy]

AW YOURE AMAZING THANK YOU!

[@Lavithrasaivenkat]

It was really helpful 👍keep it up

[@perlapadilla761]

Esto es lo que necesitaba, me gustan los ejercicios intensos 🔥

[@RosaGarcia-br1ib]

Everytime I do the abb works on the floor, it hurts my neck which makes me not able to complete it. Is there something I am doing wrong? Or a variation I can do without straining and lifting my head up? Other than that I have been loving these! I am trying to become a new me this summer and starting these have helped me feel really good and happy!

[@Calliegualy]

So proud of you!! You can interlace your fingers behind your head to cradle it, and that should take some of the strain off your neck during the abs on back portion :) keep crushing it✨

[@kellyrene]

This one was nice and 🌶🌶🌶

[@Calliegualy]

YESSS WE LOVE A SPICYYY MOMENT :) Keep killin it!

[@mariarenee9697]

Came from tik tok!!💗

[@Calliegualy]

YESSS MARIA!!!!

[@haneenhawash1739]

I feel great I mean i want the results and can’t wait to see them but right now i just feel amazing Can someone tell me about the weekly program please😍

[@Calliegualy]

I have a playlist that has all of the weekly workouts in order by the days and I update it every Sunday :) Also I post the weekly schedule on my Instagram and TikTok @imsweatyandiknowit :)

[@infinityenergyrose5626]

Greattt very good trainer

[@letigre00]

This looks great- where can I find a weekly program?

[@Calliegualy]

I post it on my Instagram and TikTok @imsweatyandiknowit! Also, I have a playlist that I update every Sunday with the videos in order :)

[@ellendeg303]

heyy new subscriber here! can u explain the difference between pilates and other "normal" ab/butt workouts (like chloe ting)? I'm just beginning and I don't really know the difference, thanks! I'm just trying to tone my stomach and abs and lose some weight for the summer!

[@Calliegualy]

Hi!! Welcome to the sweaty fam!! SO alot of moves are pretty universal when it comes to home workouts but I like to think of Pilates as more of a FLOW, like a choreography where one move flows into the next. All moves are very lengthening, gently on your body with stretching incorporated. For my workouts, I blend barre with Pilates to give it more intensity :)

[@tamerajohnson1934]

What size weight are you using behind your knee for leg lifts ?

[@imchristinac]

coming from tik tok 💓

[@myamcalpin1363]

This killed me 😂😂

[@Calliegualy]

In a good way? :))

[@tanziante7881]

I came from IG Reels!!!!

[@rainbowbutterfly550]

This exercise helps to have an small waist?? Or no?? Help.

[@sarahmayer123]

Whenever i do kickbacks i always feel it in the opposite glute. What am i doing wrong?

[@akayj4859]

So do I!!

[@javiersanchez8440]

SENSACIONAL 🌟🌟🌟🌟🌟

[@mikeokeefe2014]

Just wow..... ! ❤️

[@_friendofafriend-relaxatio3943]

👍

[@MS-sk2yk]

I was going to finish the workout but I ate too much food. Not a good start 😂

[@бог-ф3о]

That's called yoga You western people are so hypocrite

[@bronzoulis1]

man that bit with the additional weight (which I didn't even have), was so good. So terrible, but so good.

[@lonekanne-hansen9093]

i loved this workout, super quick but such a good sweat and i feel amazing. i can’t wait for more to come out!❤️