Calm yourself in just 5 breaths!

[@imrevadasz1086]

Thank You! I haven't been remembering the breathing "trick" lately. I'm almost falling asleep now, listening to this video 😊.

[@chana5770]

Exercising helps to calm our mind and body. I enjoy walking and swimming. Laughter is still the best medicine. Say "Ha Ha Ha" and feel better. Practice Laughter Wellness.

[@cynthiajames5992]

Looks like it for children.. adults Need one too

[@marzenawasilewski8075]

Very interesting Thank you

[@sillymesilly]

Where is this 5 breath to calm why the 40 min video

[@tropicaoptica]

Best supplement for stress: organic cane sugar

[@chana5770]

Sugar for me is addictive and has been proven to be a cause of stress.

[@jaycarver4886]

​@@chana5770Ever since I've started eating a very low carb diet I notice that too many carbs (especially sugar) make my heart rate increase.

[@sudd3660]

would it not be better to fix the society instead of inventing tools to cope with the problems we made?

[@vegsource]

Interesting thought. But life is stressful, sometimes more, sometimes less. And things that can help - exercise, meditation, healthy diet, breathing, therapy, whatever...I would say they can all have value. I don't know if anyone can ever "fix" everything, so to speak.🤷‍♂️

[@eric-jr2nf]

Yes, but in the meantime we need coping strategies while working on fixing society.

[@sillymesilly]

Change yourself first