Yoga Nidra Full Body Relaxation

35 Minute Yoga Nidra Full Body Relaxation with Kristyn Rose
Experience profound relaxation with this 35 minute Yoga Nidra guided meditation with Kristyn Rose, utilizing the transformative 61-point technique known as Shavayatra. You will be gently guided through a systematic journey of deep relaxation using this traditional Yogic practice that focuses on systematically relaxing specific points throughout your body and mind. This technique helps release tension, calm the mind, and promote overall well-being. Allow yourself to sink into a state of tranquility and inner peace as you reconnect with your true nature.
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
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Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (1 spot left!): www.kristynros...
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
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#yoganidra #61points #bodyscan #mediation #nonsleepdeeprest #nsdr

[@KristynRoseYoga]

Namaste. Thank you all for joining me on this healing inner journey of Yoga Nidra and deep rest. Together, we're sharing the powerful medicine of relaxation, helping to regulate our nervous systems and spread peace and love across the globe. Your presence and dedication are making a real difference in our world. I invite you to share your experience down below; where you are tuning in from, how you feel or what arose in your heart? Your insights and reflections are deeply valued and help to deepen our collective journey towards inner peace and connection. Let's continue to spread the healing benefits of Yoga Nidra far and wide. I am also happy to share that there are Holistic Yoga & Yoga Nidra retreats starting this July 2024 in Canada, Portugal (September), Chile (October), and in Costa Rica 2025. If you are interested, please comment below. With gratitude and love, Kristyn Rose

[@AshleyRasmus-xe1cv]

Costa Rica 2025

[@ValcorX2Bee]

I’ve been peace 61 point exercise for years. I love your added sweet nurturing guidance. Deep Gratitude

[@Pond-erer]

Reached third eye awareness very quickly and its vastness. The dark expanse surprised me at first, to be outside of my body and riding breath only. Then I felt energy deeply scanning and touching organs at times. Finally nervous system going into healing rest. This was a great assistance to me as my energy body rounds the curve of the year where a trauma hangs onto parts of me. Yoga nidra has been making it possible to progress in healing. First I could experience embodiment again. Then my open heart and release. Now life flow and acceptance is possible to imagine. ❤ Thank you so much. Om shanti shanti shanti.

[@valeriyalipovskaya]

You make every problem disappear with your soft voice ❤️ Thank you 🙏🏻

[@tobiasoliver488]

61 reasons to adore this beautiful practice. Thank you. Namaste 🙏

[@paulmclaughlin6068]

Settle down into the healing darkness behind closed eyes. - wonderful line, beautifully spoken.

[@KristynRoseYoga]

Bliss. Sometimes, there's no place I'd rather be than in the depths of the state of meditation. Thank you for being here Paul.

[@jolovesnailart]

Thank you so much for another beautiful practice 🙏 Your's and Ally's yoga Nidra practices have become part of my daily routine. They literally save my day in my Long-covid, ME/CVS and fibromialgy healing journey. I am very grateful for all the beautiful and helpful practices, thank you 🙏💖

[@phoenixgirl11]

Absolutely beautiful. For awhile I totally forgot where I was. Magical. Thank you 🙏

[@samantha9988]

Yee me to!

[@skippearson1176]

Thank you for the goodness you bestowed upon me today, deep relaxation that leaves my body,mind,soul absolutely peaceful & serene! Thanks! Skip from Cumberland Rhode Island

[@carnarte]

Thankyou Krystin for calming my mind; i have been having dizziness and this helped me rest ❤One lovr

[@mymaineheart]

Thank ✨💕 you for all you do and the being you are.

[@TiaHopkins]

This one was really cool. I actually listened to it twice because the first time I fell asleep right after the sankalpa. Second time around I made it all the way through. How interesting about numbering the parts of the body mentioned. I feel really relaxed now! Thanks Kristyn!

[@melsmith3875]

Your videos are helping me immensely during a very difficult cycle of insomnia. Am only getting 1 or 2hrs of broken sleep each night the past few months but then I listen to one of your videos each morning before I get up and it helps me get through my day. Such a wonderful gift thank you ❤

[@katev3832]

Thank you, Kristin ❤ My nervous system thanks you ❤ I am so happy to have found Yoga Nidra ❤

[@JennyGriffin888]

Ah, so much magic. Thank you so much, Kristyn. I really needed this today 🙏🫶

[@Anna-ru5ok]

Thank you Kristyn Rose from the Nederland

[@samantha9988]

From Netherlands to❤

[@shellebelle4842]

What would we do without you, thank you Kristyn Rose you are an angel. Much love and gratitude, Michelle ( Australia 🦘)

[@shannonwagner5442]

So amazing- the synchronicity. I did the heart chakra practice, then KZbin jumped into the last 15 minutes or so of this one. Perfect, just what I needed 🌸

[@carolrowe3679]

Thanks

[@bcozitis1]

🙏beyond words, feeling exquisitely open, calm and grateful for every breath. Your guidance is exquisite, penetrating with presence and depth. My heart opened and tears rolled tenderly both externally on the melting skin and internally washing the brain and all organs. I felt forgiveness toward the doer and compassion for the relentless driver. I rested as Love. 🙏🦋💕(Australia)

[@KristynRoseYoga]

Such a beautiful reflection, thank you so much for sharing. I am so grateful to support your Yoga Nidra journey. With love and appreciation, Namaste.

[@davidturner3181]

Thank you for this wonderful practice 🙏

[@carolerandell3532]

Namaste, and thank you for an opportunity to rest using the 61 energy points. Carole, Module 10 from the UK

[@janebrannan717]

#Namaste Kristyn,JaneybModule 3, I wanted to revisit this one to experience it more consciously, I think the lingering at each point for a few seconds and numbering it seems to deepen the experience somehow, I could feel the heaviness of the relaxation taking over my body. Me personally, I missed the breath work. Thank you. Many blessings. ❤

[@altrlifeyoga6156]

Michelle Module 7 - beautiful sense of space outside and within and connection with everything thing. Thank you. I am managing some deep challenges and these practices are a life line and a place of solitude ❤❤❤❤

[@auntsmith]

This one absolutely knocked me out - by the time we got to the right hand lol this is amazing. Thank you, Kristyn ❤

[@TativonYoga]

Incredible, thank you for yet another beautiful offering ❤

[@KristynRoseYoga]

Thank you so much dearest. With gratitude, Namaste.

[@christine8256]

Bedankt

[@mosterlis1]

Thank You so much. It’s amazing to listen to You❤❤❤

[@MustangRed1967]

You. Are absolutely Beyond Exquisitely fantastic

[@janebrannan717]

Namaste Kristen,JaneybModule 3, that was really lovely, I’ve had a couple of weeks of a busy holiday and Ive been missing my practice… I think I stayed awake all the way through but I have slept for about an hour afterwards! Hence it might look like I havent watched it but I promise I have. So many lovely phrases as you often do.! Much love. ❤️

[@michellelewis2647]

Thank you so much. This video is amazing and deeply appreciated 💜

[@fpousadela]

Thank you so much! 🇧🇷🪁✨🧡🙏🏼

[@jesskilbourn8250]

Thank you Kristyn ❤

[@christine8256]

Wow Kristyn! This was really special, and I welcomed this with all of my being, thank you so much ❤ you are truly gifted, thank you for sharing 😊🙏 wish you and your loved ones all the best, Christine from the Netherlands 💐

[@Laura-sp8vh]

Thank you from France🎉

[@mosterlis1]

Thank You so much for your wonderfull videos❤️❤️❤️

[@mariadebono1229]

Thank you awesome very relaxing! ❤

[@Revel136]

Wonderful. Thank you ❤

[@paulmclaughlin6068]

Sitting at a service station near Liverpool. Thank you Kristyn 🙏🏽 Namaste.

[@katev3832]

Thanks!

[@suejohnston4708]

So wonderful to join you with this practice, it’s the long weekend Monday and was a great long weekend and very busy. This was the perfect practice to rest and rejuvenate. Blessed 😇 to have you in my heart Hugs 🤗 thanks!

[@yourmomentyoga]

That was much needed. Thank you, Kristyn! Very rejuvenating!💖

[@catherinebalazic326]

Namaste Kristyn! Module one the second time around . Thank you for this deep journey into our bodies ,hearts and minds 🙏💕 i feel so deeply norished from the inside out ! My whole self thanks you ! With love Catherine ❤️

[@carolebraidner3212]

So wonder 😊 I needed that today and now for always Love from Ireland ❤

[@KristynRoseYoga]

Sending love to Ireland! Thank you so much for being here.

[@joejenkins3379]

What a pristine and elegant practice. I loved it.

[@LaniVoivod]

Thank you. 🙏🏼 ❤

[@KelseaBurch]

This is beautiful. Thank you, Kristyn, for this gift 🙏

[@MariadeBeer-v6d]

Feeling refreshed

[@altrlifeyoga6156]

Michelle Module 7 - an amazing practise ❤❤

[@judyyoung623]

Thanks sooo much✌🏼🌟🌝

[@Crazy_Cat_Lady_13]

This was really lovely - yours & Ally's Yoga Nidra's really help me manage the symptoms of ME. You're a rare blessing 🙏

[@tamelavanosdol-gp3sf]

🙏 for the deep rest🩷💚💜

[@Jimwaugh8]

This was wonderful - really took me to a place of deep rest. Thank you 🌱

[@sarahwarde8943]

Absolument beautiful 🤩 best yet. Thank you so much. You have such a wonderful voice ❤

[@bibipersaud9018]

Thank u Kristin! This was the best ever!!!!

[@BodyCompassYoga]

Another wonderful practice 🙏❤️

[@flaviomanfredilebrao1298]

Thank you - amazing feeling - excellent

[@joekehoeboer7592]

Wow best one for me

[@kathleenlougheed-mercier4]

Beautiful ✨

[@marisamorea588]

Thank you from Italy 🤗🥰😊👋🌺

[@carrieloffree]

🙏❤️

[@monicatheresedahl4802]

Namaste❤

[@jackym61]

Beautiful❤

[@silviacozzi7250]

❤

[@Xoxo.coconuts.]

I do this for healing of my vagus nerve. I have ra. Thank you

[@rebeccarobot]

🙏

[@83lautje83]

Lovely❤

[@jacquizbak]

ThnX u definitely made my canaduh day much better eh🎉😅❤😂

[@cravingforchocolates]

Namaste. Angela, YNTT MOD3. 🙏🏻

[@prettyinpink84]

🌞🙌✨

[@anthonyfrederick112]

Thank you, made my morning to see a new video.

[@Madronaxyz]

At about 9 minutes, you switched from the body to the sounds in the room and I lost focus. Why did you switch?

[@katev3832]

From Elk Plain, Washington, near Mt Rainier

[@JudiMiles]

There was an Ion commercial that came on that was disruptive. I know you would want to know.

[@KristynRoseYoga]

Hi Judi, unfortunately I don't have control over the placement of KZbin ads anymore. The platform has changed so if anyone wishes to have ad-free access to KZbin videos, you now have to sign up for a membership. I am setting up a membership platform - an affordable way to have access to ad-free recordings. Stay tuned. As well, you can practice ad-free with me on Insight Timer, or you can purchase downloads on my Shopify store. Thank you so much for being here.

[@samia425]

On mon 2 hey krystan

[@DonnaBartlett-sv2of]

Deep bone love.

[@traceystalker-gingell8112]

🥰💜🫂👏😆

[@STillett81]

I choose to be here with healing ❤️‍🩹

[@kateduggleby6161]

Thank you for this beautiful practice ❤❤❤

[@margarettapayson7651]

Thanks!

[@bunnybell1782]

Thank you 🙏 ❤

[@vbellingan]

Thanks!

[@joejenkins3379]

Thanks!

[@annmarielang7845]

Thanks!

[@vbellingan]

Thanks!