Sleep is a Pre Requisite for Optimal Health pt1

THANK YOU SO MUCH FOR WATCHING AND SUPPORTING US!
We are extremely proud of Dr. Ali and his dedication and the hard work that he puts in on a daily basis.
Dr. Nadir Ali is a practicing Interventional Cardiologist in the Clear Lake and Bay Area community for over 30+ years.
He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, and heart disease and to improve the quality of cholesterol.
Website: www.eatmostlyfat.com
Facebook group: bit.ly/eatmostlyfatsfb\
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EMF Team
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[@engin7787]

As always ,I admire your hard work and generosity!

[@DPS0407]

Yes evaluate and compare Fitbit with the others. Thank you

[@artemishunter8993]

I love the get a link to the info showing the 40% increase in heart attacks after the time change.

[@epicenter800]

Thank you Dr. Nadir. You look younger with each new video.

[@monetaryjack1705]

Alcohol is the single worst thing to guarantee a poor sleep, closely followed by caffeine.... sleep is always shallow and end up waking in the middle of the night then cannot get to sleep again... never had true DT's (hallucinations etc) but have had times where the hand tremors are scary after a real binge (most likely hypo low blood sugar)...then there is the next 2 nights sleep with wonky, disjointed weird dreams!!! Excellent video again Dr Ali, many thanks...!

[@gstlynx]

Great again. Thanks Dr. Ali.

[@judymiller4960]

Thank you for this information.

[@gaile716]

So happy I found you, love your presentations! Keep them coming!

[@colemctarmach2397]

Great video. I've had sleep issues for years and I was glad to find this. I'm 24 years old so hopefully I can get my health back.

[@michikonansen4724]

I Too admire your work and free grateful that you share your knowledge.

[@mannyradzky493]

Another fabulous vid. Thank you Dr. You are truly one of the best. I have a pacemaker and had bypass surgery 7 years ago, got my health back on KZbin from drs like you, full of useful information. I use a Polar device for exercise and sleep tracking. Again, thank you dr.

[@missdirection8560]

I would really be interested in your comments on the Whoop Band!

[@stephaniefernholz5419]

Excellent presentation (like always 😉). Thanks a lot!!!! 🥰

[@zuleikadobson]

Thank you for this; it was excellent. And, yes, please do a comparision of sleep monitors..

[@isabellelee2658]

I did really like your last video on heart rate. It answered some questions for me. Thank you for this outreach.

[@EatMostlyFats]

Glad it was helpful!

[@lsun9726]

Interesting presentation superbly delivered ... as usual. We look forward to your video that reviews the Whoop Band, iWatch, Fitbit Sense, Oura Ring, .... and other HR and sleep monitoring devices. (Pls let us know via reply to this comment when that video is uploaded.) Thank you!

[@gytispranskunas4984]

I'm watching it at 5th in the morning...

[@53531640]

A very detailed and interesting study on the importance of sleep. I am definitely going to bed earlier tonight! 🙂... You didn't mention Melatonin medication to assist with sleep -- I am presuming it is a better option for those that are thinking of sedatives.

[@225rip]

Please educate us on circadian rhythm and how to monitor it.

[@paulacollins5773]

Would definitely like the comparison of devices. Thanks

[@EatMostlyFats]

Coming soon!

[@FerencCsizmadiaCsizi]

Can you give a link to the article mentioned in the video about the impact of alcohol on performing cognitive tasks?

[@cassandrasan144]

Do you have any thoughts for those who work nights shift ie nurses, police officers, etc?

[@pointshealthcoaching8474]

It's BARO-RECEPTOR... I believe (subtitles misspelling , lol, battery receptor) in case someone wants to research it.... :- ))