The 7 Foods We Eat Everyday | Easy, Cheap, Plant Based

[@blueberl]

Hey love, could you make a video more in depth of seed cycling?

[@nina.montagne]

Yes, will definitely make a specific video on it, just making sure I can gather all the information on it and make a video that is really helpful and of value! Lots of love!

[@emeliasoderlund]

Yeyy!

[@GabrielTheMagolorMain]

cam & nina awesome! Thank you! 💜

[@nina.montagne]

HI AGAIN it's so good to see you! We hope you've had a beautiful festive season. There's a blog post with some easy meal ideas showing how simple it is to incorporate these wonderful foods at ninamontagne.com/blog/easymealinspiration (loveyou) To subscribe to the newsletter which comes out 1st of Feb: camandnina.com/newsletter/ You can also find us on Instagram where we post more regularly! instagram.com/ninamontagne/ instagram.com/camfinn_/

[@medzzzzzzzzzzzzz]

My 92 year old grandmother grinds her own flax seeds every single day to put on her porridge! 💕

[@nina.montagne]

what a gem! she'll live forever!

[@p0pCHRiSTiNA]

Your videos inspire me to take care of myself both body and mind. thank you for another amazing video!

[@Sylvia23030]

I love this editing! The little doodles are such a nice touch. :)

[@MsBeccaHun]

aaaaw, I was waiting for this so much! You guys are mesmerizing

[@CocoButterBean]

your filming style makes healthy food feel so ALIVE and exciting. Thank you for this nugget of inspiration

[@alxrsounds7937]

oooh seeing the lil "cam & nina just uploaded a video" notification always makes me so happyyyyy!

[@sweetymaple]

This was worth the wait! Love from Kenya!

[@mariana4gymnastics]

amazing. dear god you'll outlive us all

[@nina.montagne]

HAHA

[@tinapanna3613]

I can’t THANK YOU enough for ALL of the education you share!!!! I have a notebook chuck full of Nina notes!!!!!❤️😘💕👍🏻

[@nina.montagne]

AHH THAT MAKES ME SO HAPPY! lots and lots of love your way, hope you're having a wonderful start to the year

[@askanthonyy]

Have you done a video specific to sprouting? I’d love to know more! So you eat them just after sprouting or do you cook them after that?

[@saphide]

yeah I'm coming back on this video because I'm trying to make lentils sprouts because I don't know for how many days she's rincing the lentils

[@Sara-li9lt]

Hello! I`m 15 years old and a year and a half ago I began to take better lifestyle decisions, thank you soooo much, It is sometimes hard because sometimes people don't understand, but it`s okay, it`s a process and processes take time, thank you for giving this information, also for the last post you uploaded in your blog, for inspiring me from a young age, thank you so much. Greetings from Colombia.

[@todd5963]

Super happy we didn't miss a garlic smash!!! Always dig the garlic smash. Great video!

[@nina.montagne]

we've always got your back

[@vivianxwei]

a 15-minute video?! WHAT A TREAT BEFORE BED

[@nina.montagne]

I WENT ON FOREVER

[@vivianxwei]

IT WAS TRULY THE BEST

[@summerhart8592]

Love you guys so much! While watching this I paused the video went to make a smoothie with frozen berries and spinach and then came back to watch while eating my smoothie!

[@nina.montagne]

THAT'S THE WAY TO DO IT!

[@nibbleongoodlife]

same tought! :D

[@dedoubecool]

I'm the same with garlic and onion ! In EVERYTHING ! I have a friend who's allergic to both it makes me so sad :(

[@Mary-km7rr]

Louellay my mom has the same problem!

[@violonvirus]

As a toddler vegan i found this incredibly informative! Thank you 👏👍

[@pthorpe6300]

Will you please make a detailed video on how you make your sauerkraut?? Love the video!

[@izatkm100]

As a vegetarian living in Central America it is so hard to find things like nutritional yeast, tofu, even normal seeds besides chia. This video has to be the most helpful plant based one I've seen so far. Thank you so much Nina! Much love from Honduras🌿

[@SarahMontana666]

I love how you explain why these foods are in your daily diet. Super knowledgeable and my favorite place for plant based recipes and Inspiration!

[@wildoatling]

Hey Cam & Nina! First of all, I love how you edit your videos. They're always simple, clean and a little cheeky. I know you said you have a sauerkraut recipe in your ebook, plus there are many different recipes online to explore; however, like a lot of people, I'm a visual learner. You seem really quite informed on gut health/healthy bacteria and I think a lot of people (myself included) would appreciate a video dedicated to that and a step-by-step tutorial on making sauerkraut/kimchi. Have fun in Costa Rica! I've only been there a handful of times (never for more than two weeks) and it's one of my favourite places on Earth because of it's beauty, people, and biodiverse ecosystems. Love you ❤️

[@nina.montagne]

It's a topic I'm MEGA passionate about so I think I should definitely make a video on the gut with a cheeky sauerkraut recipe tossed in there! Thank you so much for the feedback! And si, Costa Rica is a magic place and I'm so grateful I got to grow up here

[@elizabethsantana9139]

I just keep rewatching this video over and over again

[@gaiagabby420]

gosh I adore your aura! you are so lively and mesmerizing; I’ve watched you guys for sooo long and I’m so glad because you are raw and free

[@Sylvia23030]

You should try making your own vegan yogurt! All you need is plant milk and a probiotic capsule. It's crazy easy and wayyyy cheaper than store bought vegan yogurt.

[@pinkhope84]

Do you guys have a Podcast ?

[@YMSVDZ]

Hi guys! Would love to see a video specifically about fermenting foods. Recipes and stuff, but also the whole idea behind it. Loved this video once again, looking forward to see more. cyaloveya.

[@nina.montagne]

YES! Someone else mentioned that and I think it's a fantastic idea and something I love talking about (maybe a little too much) I'll get planning!

[@oggy06]

I’ve contemplated becoming a vegan a a lot but no one makes it more appealing and accessible like you guys! thanks for all the wonderful content

[@hobojo1083]

Nina! You have such a soothing presence and cadence. Thank you for always coming prepared with your videos and offering insight into your life & diet with valuable information sprinkled throughout! Love!

[@helenepiot7131]

whenever you upload a new video i'm unreasonably happy. i would love you to post more often even tough i know it's difficult as you put a lot of work, time and love in your videos, but they're the highlight of my day

[@tatiafotografa]

Love this video! I'm from Brazil and here the super powders and other things that you can find easily in other countries are really expensive. So whole foods is the main base of my diet. Love your video guys!

[@cintialuiza4003]

tatiana mello I am also from Brazil and feel the same as you. Whole foods are the base of my diet too😊

[@nina.montagne]

VIVA EL ARROZ Y LOS FRIJOLES!

[@tatiafotografa]

cam & nina VIVA!!! you gotta love those legumes ;)

[@tatiafotografa]

Cíntia Luiza yes! Arroz e feijao para a vida toda rs ❤

[@chrissyvellacott6989]

Love this video, thank you ! Another simple way of getting fermented foods in : soak your oats / rice overnight before you use them, using 1 cup water + 1 tbsp ACV per cup of grains. :)

[@jessicahurtado7651]

The patience you have for your food is such an admirable quality. I love and appreciate your videos as well as your ebook. So inspiring and knowledgable~ don't ever stop! Love from San Diego, U.S.

[@ceciliaguimaraes8169]

when i feel i'm getting sick i make myself some tea with garlic, lemon and water. it's very good!

[@mariajosecarvajal4390]

Siempre increíbles sus videos!!! los amo!!!! y para centroamericanos los frijoles definitivamente son esenciales !!!

[@alishak4061]

That was the fastest and most informative 15 minutes ever! I LOVE LOVE.LOVE your videos.

[@nina.montagne]

yay! YAY!

[@trishthorpe8687]

So going through Cam and Nina withdrawl. I love, love, love your videos!!!!

[@charmaineg.9527]

Awesome video. super interesting. Thank you Nina.

[@teganmcgowan8132]

Would love a warm nourishing drinks video!

[@abbykhunter]

Thank you for the beautiful video! Your toast with avo + greens + shrooms + kraut looked delicious. Hope you are enjoying a healthful day!

[@eileenchanto]

I'm from Costa Rica. So glad that you're here! Hope one day we can meet! 🌞

[@imnotmakingvideosrry]

i have binged ALL of your videos today...IM OBSESSED

[@coffeehag]

I wish I could just chill with you guys and eat all the food you make. I get in such food ruts and your diet is full of such variety!

[@JillianSnabilie]

It makes me so happy to see your YT GROW!! I have been here since 2K followers, when Cam made most of the video's, telling his vegan story > and here you guys are with 131K lovely souls that are interested in what yOU are telling the world. It just makes me feel like a proud mom.

[@jasminesativa8504]

hi can u please make a video dedicated to salads? i’d love to see how you make and dress your salad with also how to keep it interesting to eat every other day. been loving your videos btw

[@kaltra9339]

Just want to add that you guys are so inspiring and talented. Keep up the good work! All the best!

[@raquelgarcia3613]

Me encanta lo que hacen!!! Saludos desde Costa Rica😊🇨🇷

[@jadeb939]

The wait was worth it. This video is really helpful and a good reminder. Thanks a lot! Lots of love xxx

[@moraesbu]

thank you nina for this breath in the middle of the crazy world of "everything you need" from vegan youtubers

[@implorapace]

I really appreciated this! Basic cooking is my thing and I need to remind myself that it is always good enough. Love you ❤️

[@greentree730]

This was very informative...so grateful!!

[@wanda409]

Informative, simple and inspired information ~ keep it simple and eat what speaks to your taste buds.

[@erjasteinmetz9228]

What do you do with the sprouted legumes? Can you do a video about it?? And how do you grind your flax seeds? Uhh, and what about a video about mushrooms? Completely new to that topic...

[@emeliasoderlund]

Fantastic. Suddenly grocey shopping seems like the most enjoyable thing ever. I'm craving it. xx

[@katherine2489]

Just came back from Costa Rica and all i can say is that rice and beans ( Gallo pinto hehehe) is my new favourite meal! Loved it so much that I bought the biggest bottle of Lizano's I could find and brought it back home to Canada with me so that everyone could have an authentic taste of CR!! 😌✌🏻️

[@nina.montagne]

VIVA EL GALLOPINTO! I always took with me a bottle of lizano and a couple of packs of frijoles molidos lizano. The taste is like no other!

[@michaelkirkaldy7039]

I love you Cam & Nina! ☀️

[@christinechen1163]

I like your music selections for all your videos. Do the two of you have an online playlist on Spotify or SoundCloud?

[@holisticmaya]

I just adore every detail about your videos! The little animated doodles, the lighting, colours, how inspiring and wonderful it is to listen to you! I love cruciferous veggies so much, and yes they are true super foods! So interesting everything you said. I am currently traveling in Mexico and Guatemala and you just made me realize how easy it is to make my own sauerkraut!! I meet people traveling here who say it is too hard to be vegan but you just proved them wrong! Basic whole foods, that’s exactly it. Sending love ❤️

[@vansouls5467]

So I got exams this week and I just watch your videos to calm my mind. Thanks for being so lovely. ♥

[@thegreencreator]

I couldn't agree more and it's like hearing my own diet being described. Great video!!!

[@philia9351]

Absolutely adore the atmosphere of your videos ❤️

[@l.m1992]

Love this video!! And simply adore all of your work :) can’t wait for more! Have a lovely time with your family xx

[@LibbyWithnall]

Loved this video so much. I don't usually enjoy sit down talks like this but with the clips you included and the very cute animations it was perfect. And choke full of helpful and inspiring information.

[@idespi12]

Had no idea you have family here in Latin America! That's great, so you can see different cook ways, food prizes and other stuff. Thanks for your videos guys. Loves from Chile!

[@nina.montagne]

Si soy de aquí! Crecí toda la vida en Costa Rica con mi familia pero decidí, hace seis años, irme a Nueva Zelanda a estudiar y después de ahí me mude a Australia y así. Un abrazo grande!

[@LaLaLaLaLampPost]

I've always enjoyed your videos, but this was my favorite yet.

[@Jaynekmj]

would love if you would do a more in-depth video about seed cycling

[@nina.montagne]

Yes, definitely coming in the future! I want to gather as much info on the topic as possible : )

[@almamartinez4858]

Love all your videos just purchased your ebook can’t wait to try everything

[@serenesoundscapes38]

Yaaaasss I’ve been waiting for a new video. I’m a fairly new subscriber and have been binge watching your videos. They’re so warm and inviting. You guys give me so many plant based food ideas it’s insane. Keep doing what you do. Love from Indiana 💞

[@lorithomasscott349]

hi you two!! first off, i think this is the first time i've commented but i've been watching you all for a while and love love love your videos, energy, and the knowledge you share. i recently moved from denver, colorado (land of the hippies) to santiago, chile and i have actually really enjoyed the simplicity in eating here. i've gotten back to more *whole foods* and been intentional about nutrients even more, because i don't have (cheap) access to the extras as you mentioned. anyways, i'm a huge nutrition geek as well and just adored this. thanks for always bringing a little sunshine to my days. abrazos!

[@carolirae]

suuuuch a lovely relaxing informative video💓

[@angiebi]

another beautiful video!! thanks for explaining everything in such depth and clarity 🤗🤗 so excited to integrate a more plant-based diet into my life!

[@shipsrollin]

I‘m always so happy, when i see an new video on your channel! you always inspire me to take care of myself!!

[@nina.montagne]

that makes us so so happy! : )))

[@lienekalnina6593]

Where you get the ideas for those recipes?! This all dishes look so great and delicious. I have to try them. Keep going and make new recipes. 😉😀

[@pebblesm124]

Hola Cam & Nina ! Me encantan sus videos :) estoy curiosa.. cual programa usan para editar sus videos ? Thanks for the help ~ blessings ~

[@WeiyiZhang]

Not even a vegetarian but love your videos so much. Great inspiration to incorporate more veggies into my life.

[@avwcon18]

Love you guys and were starting to miss your videos! I was so excited to see you posted a new one :)

[@naturewoman1274]

I'm the same i just love onions and garlic we grow our own garlic you can't beat it so good

[@violette9706]

to keep herbs longer, I usually put them in a glass of water and in the fridge for the entire time I want to keep them. lasts me about a week this way, and top fresh ! ;)

[@mihaelaloredanapioara3876]

I enjoyed every second of this amazing and well structured video, it is awesome content, as always, pulsating with valuable information! Thank you, once again for creating from your heart and sharing it with us, you rock! Plus..15 minutes, it was a treat watching it while eating the chocolate orange chia pudding from you e-book! 🙏🏼 namaste!

[@meemoo9693]

The most wonderful human being xxxx

[@marianac3567]

So amazingly informative!! Well done 😊👏🏼

[@emma.l.s8527]

Can you maybe do a video just about legum recepies ?

[@thatssokatie8]

This is a fantastic video I love the advice thanks!!

[@DamnTastyVegan]

I love beans too! I feel like something is missing if I don’t eat them every day. They make me feel so full and grounded

[@Ilucja]

I'm always amazed when watching you. You are so inspiring, cheerful and you have so much energy!!! I've just set my lentils to sprouting 😊😊😊 love you two ❤💜💙💚💛

[@parksoyoun4788]

So happy to see this video

[@carolmarani]

I LOVE your channel! So happy to see a new video

[@arsenichubich6647]

... and it tastes AMAZING

[@marystestkitchen]

love this! especially the mushroom mention

[@ladiaq.4110]

You are my biggest inspiration👼❤!

[@beedawg5507]

your videos inspire me soooo much and be more creative with food !

[@amyg5916]

Nina, try frying mushrooms with garlic and wholegrain mustard... ohhhhh my lord !!! Best taste in the world! Love this vid girl, love from Ireland

[@MaverickBaking]

Yessssss, mushrooms are such an underrated vegetable!

[@emilythorne9746]

Your videos are so artsy and inspiring❤ beautifully done!

[@georgiagoodchild2111]

I bought your E-book, and I wanna say its soon amazing and creative. The flavours are UNBELIEVABLY GOOD

[@anakaylaambroz]

Such a sweet little inspiring video. Always enjoy your content! x

[@Pickle-oo7uj]

I really loved this video! Such great and detailed content and I really appreciated the broadness of each food item, meaning, it wasn’t a specific food item or brand.

[@claudiamccomish9048]

This video was so insightful and interesting, I loved it! 😌

[@AE-mk7yk]

Do you have any recommendations for kitchen utensils like pans because they contain lead or aluminum?, great video♥️

[@katiel9322]

love your guys' videos so much, they give off such a relaxing and inspirational vibe! also kind of random, but can you recommend any good protein powders that don't really taste like anything or don't change the taste of fruit and green smoothies? (doesn't necessarily have to be vegan)