I don't eat sugar. I eat THIS instead of candy bars!

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I am going to show you 2 alternatives to candy bars!
Recipe 1:
1 3/4 cup almond flour
3 tbsp monk fruit sweetener
2 tbsp maple syrup or honey
1/4 tsp salt
1/3 cup coconut oil
bake at 350
3/4 cup peanut butter (all natural; peanuts or peanuts and salt only. if using salted peanut butter dont add more salt.)
1/4 cup maple syrup
1/3 cup coconut oil
2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp salt (optional)
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: you can use all maple syrup or monk fruit sweetener depending on preference. do not replace the coconut oil with another oil. it is needed because it solidifies.
Recipe 2
2 1/2 cups dates
1 cup cashews
1 1/2 cup peanuts
1/2 cup coconut flakes
3-4 tbsp water
1/2 packet of instant coffee
3 tbsp coco powder
3 tbsp almond butter
1/4 tsp salt
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: replace the nuts with any nuts/ seeds of choice

[@SewWhittle]

People need to know that FAT is not evil. What people need to be cutting down on is carbs and sugar.

[@Kimzworld1]

I was just going to come on and say the same thing.. You don't have to worry about fat if you are not gorging yourself on carbs & sugar :)

[@shirley7137]

Carbs are good for you for energy...exercise and moderation are my goals and working great. Weight in line and take no meds at almost 70.

[@yanirisencarnacion04]

Agree

[@helengren9349]

@@shirley7137 ☝️You got more energy with fat! ❗Carbs are burning too fast..🤷

[@godscountryhomestead1177]

Exactly!

[@rapcat1271]

you can make you own chocolate with melted coconut oil, cocoa powder, monk fruit sweetner , dash of salt.. cool to harden

[@ibchili]

Amounts?

[@pandorahunter]

Love a recipe please ❤

[@rapcat1271]

@@ibchili 1 Tbsp melted coconut oil , 1 tsp cocoa powder, 1 tsp sweetener.. dash of salt, mix , ... You can multiply this recipe to your desired amount. It will harden once cooled.

[@ibchili]

@rapcat1271 Thank you! ❤

[@Pmomma100]

Good to know! I have all of that except Monk fruit. Let me tip toe to the grocers lol

[@homesteadgamer1257]

Lily's chocolate is 100% sugar free. I've only seen in baking-chip form (like chocolate chips), but they can be easily melted like any other chocolate.

[@ChristianCarnivore333]

Lily's chocolate come in bars as well!

[@Reesispiecis]

I was gonna say the same! The chips are so good and sometimes at Costco in a big bag😃

[@homesteadgamer1257]

@@Reesispiecis ah if you find them at Costco, snatch them up! They've never been at the Costcos in my area.

[@Reesispiecis]

@@homesteadgamer1257 i do as much as i can. They seem to be around every few months. I need to request them again.🙂

[@amymarquez6478]

I order them from thrive market. They are good!

[@aminakishk6571]

Sesame tahini is like peanut butter, in organic at grocery in jars …builds bone… from sesame seeds… ready to use !

[@ALHack29]

Oooo good idea because peanut butter has issues.

[@TREYCEMONE]

Oh my, honey, maple syrup, and the medjool dates have sugar, which increases blood sugar, which triggers the insulin response, which in turn stops fat burning in the body. I'll be substituting those sugars with 100% Organic Stevia, and unsweetened chocolate. Looks delish, thanks for the inspiration.

[@LivingInAnInverseReality]

And Stevia is not good for gut biome. We are screwed.

[@godschild5587]

Raw Honey and real maple syrup are healthy, they dont spike blood sugar, refined sugars spike your blood sugar

[@nonenone32]

Baker's chocolate is sugar free. You can melt it, add powder stevia (love Pyure shaker) or liquid stevia which can come with other flavor infused, like hazelnut, mint, etc. Then place in silicone chocolate bar molds 👍 For healthiest option, 100% stevia.

[@WendyAtHome21]

I really like Lily's chocolate, but it is pretty expensive. Your suggestion is a lot more budget friendly considering the cost of groceries these days!

[@Someone-vn9ce]

Oh, what a great idea!!! That is so much cheaper, sugar free chocolate is rather expensive!

[@alwaysright5901]

Organic cacoa powder or organic cocoa powder and then add vanilla and keto sugar of choice.

[@hello-ef4bn]

Stevia is worse than cane sugar. Use maple syrup

[@LivingInAnInverseReality]

Stevia is bad for gut biome.

[@homesteadgamer1257]

Honey and maple syrup have a TON of sugar in them and they are both super high-glycemic meaning your body processes it very quick (where we get the terms sugar high and sugar crash from). In my personal experience, monk fruit is medium-glycemic for me (everyone's body is going to process sugars and sugar substitutes differently). If you want an alternative, Agave syrup (comes in a few different colors, some taste like sugar, some taste like maple syrup) while it is full of sugar it is very LOW- glycemic meaning your body processes it slowly over time rather than all at once. If you NEED to avoid excess sugars (as in that's not already in the fruits and veggies you eat), then use either liquid Stevia or Agave syrup. If you already grow Stevia, then dehydrate that up, crush it or powder it, and add it in with your ingredients.

[@f321christine]

Agave is full of fructose - it's even higher in fructose than high-fructose corn syrup. Fructose is the damaging part of sugar because the body can't use it efficiently as fuel and the reason why it's low glycemic is because the body doesn't metabolize it well and it all hits the liver where 40% of it is turned straight to fat immediately because the liver has to spend a lot of time trying to convert the fructose into something usable to the body. Search for Dr. Robert Lustig on why fructose is poison. There's a reason why bears eat almost exclusively berries and fruit during the fall to fatten up for winter.

[@alwaysright5901]

Honey, while beneficial in nutrients, is full of sugar. Agave is no better. Keto maple syrup can be used. Choc Zero and Lankanto both make good ones.

[@JaneDoe-ob3tq]

Choczero has a keto honey.

[@homesteadgamer1257]

@@alwaysright5901 the difference between honey and agave, though, is agave processes through the body significantly slower than honey and cane sugar, which process super fast. Agave IS better in that sense. And as long as they are as close to raw as possible, it and honey are highly nutritious. Regarding Agave vs Monk Fruit sweeteners, which is what keto "maple syrup" is, it comes down to a matter of taste preference because of how slow agave processes through the body. If you're going the sugar-alcohol route rather than monk fruit, a diabetic still needs to be careful because it IS a carbohydrate and process in the body as a carbohydrate. Literally everything can be safe OR dangerous - it just depends on HOW we use them. Everything in moderation. Natural sugars straight from the fruit or vegetable WHILE we eat them are always the BEST option. It's certainly not ideal in this day and age to cut out desserts, but if our ancestors managed without chocolate, so can we.

[@zoraidacastro2703]

Oh I want to try growing Stevia 😮

[@denastanley2255]

I can't stop loving pb!!!! My favorite food.

[@shirley7137]

My go to treat is one slice of grain bread half smeared with PB, fold over and dip in applesauce. LOVE IT! Almost 70 and have eaten it for all my life....not every day mind you. Just a few days a week for lunch.

[@maryjanethompsonthefirst]

65 and i so the same. Best quick snack i love ❤​@@shirley7137

[@davidray4793]

Yes never really like pb but have gotten it to eat like it now Organic pb other has to much sugar & preservatives & stabilizers you do have stir Organic but do always refrigerat will get thicker doesn't love it much better then the non organic & about 2 grams of natural sugars none added great with Bananas or to make a no bake dessert use raw honey to eat a sandwich instead of jelly they make a jelly made with fruit sugar only but hard to find & real expensive plus raw honey taste better to me.

[@hopeeisman811]

Maple syrup is sugar and a lot of it. The best sugar free chocolates are Goalz and Lilly's. Sugar is sugar and not good for diabetics. Stick to liquid stevia if you need a liquid sweetener

[@kelleym7623]

Stevia isn't good for you. It's excessive amounts of sugar and carbs that isn't good for diabetics.

[@christinaoh7022]

Or just use the honey alternative, it’s one of the most nutritious things on this planet.

[@barbarat5729]

Suger us sugar is correct. I generally use honey, but your body treats any of it like sugar. The benefits of honey in reference to it being more nutritious are miniscule.

[@AbsoluteNay]

You should try Hu Chocolate, their chocolate products are refined sugar free and sweetened with more natural sugars like dates or coconut sugar as opposed to stevia. Also Dr. Bronners (yes the same maker as the soap 😆) actually has chocolate bars out now and they’re sweetened with coconut sugar.

[@Luleeable]

Try ChocZero chocolate. It’s amazing, melt easy & only contains monkfruit for sweetening.

[@pamelakay4611]

I don’t like the taste of lilies much. How’s the taste of Choczero ? any aftertaste?

[@rosiemoya2459]

Choczero has no aftertaste at all. I love it. Chocolate chips, they have some that are like Almond Joy's, Reese's peanut butter cups, chocolate with hazelnuts. Delicious!!!!

[@GramPapnedrac]

@@rosiemoya2459 In addition to no aftertaste, they also offer MILK chocolate chips.

[@dauntiekay2768]

Maple syrup and honey are sugars.

[@susiex6669]

But theyre better than refined cane sugar and a little goes a long way.

[@selenar406]

Yes. Sugar is sugar. It all breaks down into glucose and fructose and too much of it, especially when delivered without fiber, gets stored for later use in our liver and fat cells. Thank you Glucose Goddess!

[@marthajean50]

@@susiex6669 They're not really much better. There are so many amazing alternatives out there that won't spike your insulin like that stuff will.

[@susiex6669]

@@marthajean50 Good honey, like manuka honey, also has medicinal properties.

[@marthajean50]

​@@susiex6669 It's antibacterial. But if you want to avoid all the awful damage that carbs do, you can't eat it -- it is still sugar. Fruit, honey, whole grain bread, corn, etc., all raise your blood sugar. A good book to learn about it is Dr. David Perlmutter's "Grain Brain", but there's good information out there everywhere, including on the back of the honey and maple syrup bottles -- look at the nutrition labels on them -- they're hugely high in sugar.

[@Bigmist8k]

These look fantastic! They seem to be pretty easy/straightforward to make. I will definitely be giving them a try.

[@lydianewman8882]

These really pique my interest! Looks so yummy! TY for sharing❤

[@romeemay2141]

You're treats look so delicious!! Thank you for sharing!💖

[@lisakavanagh2170]

Choc Zero or Lily's chocolate are sugar free and very good.

[@beauty-bizness2845]

I can't wait to try these recipes, thx for sharing!

[@kamilahjohnson]

I’m going to try both of them. Thanks for sharing.

[@darcusann]

I like both recipes! Thanks for sharing! I will be trying!

[@map4853]

I’m going to try both of them. Thanks for the recipe.

[@mflournoy2971]

Thanks Lil Sis! I'll be trying both. When eating refined (laboratory-made) sugars, my joints GET MAD and complain in pain. I've never been a big sweets eater, however, I do notice that when I have a piece of chocolate, doth not protests as strongly...hehehehe😀😀I can't wait to try this. Thanks as always and am wishing you showers of blessings.

[@Prayeatlove24]

I was never big on sweets until I hit 50. Then my body went all to heck. I craved sweets and my doctor finally got me approved for some meds because I have a blood decease called "Factor V" its not good for me to have sweets. But thanks to Camirra. I can have these every once in a while.

[@shirley7137]

Coconut sugar does not do that. Research it..

[@mflournoy2971]

@@shirley7137 Thanks for the tip...will be checking into it.

[@mericebrown9337]

😂

[@adammichelin3581]

Thanks Camirra have a great weekend you and your family . GOD BLESS ❤

[@AM-br4ix]

Thanks for sharing! Those look like great options for a Snack!! ❤❤

[@mariaramdath1886]

Im so ready to try these recipes. They look so good . Thank yu so much for sharing . ❤

[@sallydavis6971]

My first time seeing you! I LOVE your personality! A sweet no nonsense woman with great ideas!! You are blessed. Thank you for sharing.

[@laurie2355]

Totally agree, she is a pleasure to watch

[@shania4591]

Hi love the recipe .Thank you.I made it with blended dates to substitute the monk fruit. Lindt makes 100% Dark chocolate bars.. No sugar.

[@redpilledgirl2199]

I love the Lindt sugar-free bars. I melt it and put it on my date/banana/ground almond chocolate (cocoa) cake ;)

[@AudleyAudrey]

This is an awesome alternative! Thank you for sharing!

[@juliejackson8894]

Thanks for sharing, looks very delicious

[@ashmac87]

That sounds really good! Sometimes when I'm craving something sweet I just mix sugar, butter, vanilla and flour. Very simple and delicious.

[@CamirrasKitchen]

giving me cookie dough vibes

[@Prayeatlove24]

I'm definitely trying these candy recipes.

[@janetkendel2086]

This looks amazing! Thank you for this video! You are just too sweet.

[@gabrielleirwin5089]

Thank you! You are amazing!!!! Thank you for your tutorial!

[@anthonyblankenship4381]

its great to eat good and eat healthy, thank you blessings

[@gaynellewilliamson2954]

Very helpful video!

[@Rosemary-lg8sf]

Can't wait to try your recipes ❤ Thank you

[@sarar371]

Thanks for the recipes! They both look delicious

[@easystreetwithjen]

If you wad up your paper and then put it in the pan, it will conform better. Thanks for the recipe!

[@deborahanderson4211]

It looks good! Ever now and then, there's a candy bar that I have to get!

[@hellooutthere8956]

First time watching your video. Subscribed. Looks delicious and ever so healthy.

[@brittbartek]

This looks amazing! Can’t wait to try it! Thanks for sharing! 😊

[@Insig385]

"if you want water just drink water" 😂😂😂😂😂😂😂😂😂😂

[@Sonicman415]

Hahaha.. true 🎉

[@tazmrm0373]

Haha!! Took the comment right out of my mouth 😂

[@joejo777]

WOW Chef CAMIRRA 👩🏾‍🍳, both recipes sounds amazingly Divine and exceptionally delicious 😋. Absolutely Sensational. Enjoy a happy and blessed stress free peaceful Sunday with your family and a fantastic week ahead God bless you all in abundance forever . Amen 😊. Well done 👏🏽👏🏽💛💐🧡✨👑✨👸🏽😘.

[@shirk5294]

Thank you ~ this looks so Delicious and easy to make ~ I’ll have to try it soon 😊

[@cindykeenon2744]

Thanks for sharing these awesome recipes. Love how you explain the recipe and instructions. You have an awesome teaching voice !!! 💕

[@CamirrasKitchen]

Thanks so much! 😊

[@fireincense]

Girl, folks be trippin me out, I LOOOOVE, LOVE me some peanut butter ok!!! Im a JIF extra peanuts in it girl, and thats all she wrote. Peanut butter ain't did nothing to nobody. And I do not care about what the, "perfect" eating people think or say, shoo'd peanut butter good, they know it too. Already tried almond and his butter, yep I said it, his butter, and I don't like it. Homemade or store bought peanut butter, (JIF) is alright with me. Holla! Loved this recipe!!! It looks delicious, as do everything you make. Thank you for sharing this recipe. God bless you! Happy Resurrection Day! Amen!🕊️🙏❤🎉🍫😋

[@derobertjames2083]

If you want water just drink water.😂😂😂

[@CamirrasKitchen]

i swear 😂😂😂

[@donitaarender7839]

Delicious looking. I'm gonna make this. Thanks for sharing

[@kathybrandt6060]

I am going to try the chocolate and date bar. That looks really good. I’m not much of a nut peanut butter candy bar type person. Do you think we could change the peanuts in the cashews into walnuts? Because I like walnuts. This time of the year, when Easter is coming around, I really love the Cadberry chocolate. This might keep me from eating some of that. So thank you very much, Kathy.

[@CamirrasKitchen]

Yes any nuts can work!

[@Bella-gj6wc]

My favourite lunch WAS homemade bread, toasted with peanut butter. For over a year now, no homemade bread for me, and no peanut butter. I no longer have cravings, but I do love watching you, and may use the crust to make KETO lemon bars. This does look yummy though. Thanks! ❤️

[@CamirrasKitchen]

thats a goods idea1 the crust is versatile so a lemon top would work

[@mariadiantherese9663]

You are a genius! These are wonderful recipes!! Thank you!

[@coconutty9814]

Wow! This looks amazing 🤩! Thanks you so much for this recipe . I haven’t made it yet and I already know it’s going to taste great 😊

[@cynthianeal5211]

I like peanut butter 😊

[@cynthiaharris904]

Your miracle moo is $60 a jar, that’s rather expensive to me

[@CamirrasKitchen]

its 39.95 for the smaller size. if you have gut issues its worth it, esp if you take a 1/2 dose (which I do all the time) i have really enjoyed the product.

[@cynthiaharris904]

Ty so much for the info

[@CarolShook-yg9nn]

Yeah not paying 60 but will consider paying the reduced amount because I've suffered with stomach issues for my entire life

[@CamirrasKitchen]

i hope you try the lower priced one to give it a go! i really enjoy the product!@@CarolShook-yg9nn

[@carolynreid2785]

Find you some REAL MILK you will get more than the moo

[@martaisabelverdeja843]

Looks delicious 😋 can't wait to make them

[@ctalcantara1700]

Looks so delicious! Thank you!

[@annfuller9044]

Since when is maple syrup not sugar? It doesn't matter if it is in the whole recipe. Dates are Stright up sugar. Maybe try allulose

[@Water_is_Sacred777]

Dates are low to medium on the glycemic index. Used sparingly- just a few not a pound is a great way to naturally sweeten food for those of us who do not eat sugar. They are also very nutritious. Allulose is now under investigation and it's costly. I use Majool dates instead.

[@customcapsules]

A high fat diet can help you lose weight. Your body is either going to use fat or sugar for fuel. You'll be able to tell by your cravings.

[@vickileonardson4276]

lily's sugarfree chocolate chips are delish. thanks for the great recipes. they are fantastic!!!

[@liapia7]

What a great video! Thanks for the great ideas!

[@Auntie_Ms_Attic]

I'm sorry I couldn't find a way to send this privately. I have removed my subscription. Bovine cholosterum? Cow first milk concentrate? Please reconsider your sponsor

[@user-ow9bq2qg9m]

5:26 I know..awful. Products like those, are products that are made, in the industry, when the calf is immediately taken from the mom before it can even nurse. Awful practice. And I am with you .❤

[@gaylehooper36]

Are you aware of what Colostrum is? I don't think I am up to consuming colostrum from a cow goat or wherever they get it. If it works for you, go ahead.

[@Water_is_Sacred777]

I'm sure this smart lady knows what colostrum is. The audacity...

[@MonaYY_Rig]

SMH 🤦‍♀️

[@Ladyrolanda]

Most women know what colostrum is. We produce it in our breast after we give birth.

[@ginamaria2579]

This looks absolutely amazing ☺️

[@maryjensen1888]

Colostrum is one if the the goodies in mothers (breast milk), giving the baby more benefits for the immune system and general health. Google it.

[@84mvalles]

Awesome recipe!!

[@eppskevin]

DEFINITELY trying this week

[@1949becky]

maple syrup is pure sugar.....so you are eating surgar

[@CamirrasKitchen]

It no refined sugar. Also you can replace with more of the monk fruit

[@coneighscauldron]

Your body needs sugar, but NATURAL sugar, not refined. Organic maple syrup is low glycemic

[@kimbuchanan4714]

Video title ... "I Dont Eat Sugar" , yet she uses maple syrup in the ingredients, 14 grams of sugar

[@CamirrasKitchen]

I said no refined sugar

[@kimbuchanan4714]

oh ok, I said "VIDEO TITLE" which does not include the words 'no refined", but ok, no refined. got it.

[@Water_is_Sacred777]

@@CamirrasKitchen Dear lady, ignore the idiots. You are awesome.

[@sallysmith2118]

actual maple syrup doesn't have any sugar in it

[@kimbuchanan4714]

@@sallysmith2118 ... Wow, yes it does, google it.

[@Sonicman415]

The peanut butter bar recipe looks amazing. Yumm. I love dates too.. mmmmm

[@PunishHerQ]

Excellent ideas! I'm gonna try them both as I love peanut butter and I love dates! Thank you! I'll get back on my results.

[@user-kv8tp8xc3r]

These are great recipes!!

[@debbiemarks6086]

All looks yummy. We will try both

[@gabrielmariekingsley1172]

I intend to try both recipes!

[@herbmendoza2787]

Yum I'm in love. Thank you ❤️

[@smk62684]

I will be attempting these!

[@CraftyTimewithCatPearson]

Thank you. Gunna try them both.

[@oliviaglass3843]

Love this recipe!

[@FavorKreations]

New Subscriber here!! Love these recipes and your personality is amazing! Thank you for sharing these.

[@JH-ks9oi]

Yummy!! I’ll adjust the recipe just slightly BUT THIS WILL TASTE YUMMY! Wonderful keep the people educated

[@FemmiGirlz]

Looks fabulous!! Thanks for the recipe.

[@CamirrasKitchen]

My pleasure 😊

[@patgodwin8319]

I want to try the first recipe first and then hopefully I’ll try the second one. Thanks for sharing. Pat in North Carolina

[@nwuolle71]

That looks amazing!

[@Gitchagoat]

That looks delicious!

[@alsw3553]

Yummm! Both look great to try. Thank you❣️

[@tamrasant2792]

Love monk fruit sugar. Looks tasty. I will try these. 😀

[@nicholeb5777]

I love peanut butter!!! Your recipe looks bomb and I can’t wait to make! Im so glad I found your channel ❤

[@janetmoss6370]

Great recipes! I had to subscribe!❤

[@YellowVibe895]

I’m for sure trying this !!!

[@LauraSweet99]

You are awesome! Keep up the great work! ❤

[@Bluizs]

I cant wait to try these recipes! Any chance we can get the macros for these wonderful recipes??

[@dutchberean2804]

You have the most adorable personality 💗.

[@mycreativesidebylindaboos9966]

Choc zero also has maple syrup and honey, sugar free, both delicious

[@kimberblack9187]

This looks amazing ❤

[@tomorrowedwards8374]

Looks delicious 😋

[@bethanychos6005]

I’m going to try the date and nut bars. They look easier and right up my alley with more natural sugar from fruit rather than processed.

[@revessie]

Nice video! Thank you very much and have a blessed day.

[@rebekkahavens3063]

Enjoy your humor and your voice.

[@Lynn.Panadero4242]

In addition to using water to help parchment paper, you can also crumple it into a ball and then flatten it out again.

[@Jessica-ld5ik]

This looks so yummy 😋

[@RepentAndBelieve1437]

These look SO GOOD🤤

[@user-xh2ee3lu2n]

7th

[@ericburkhead6371]

PB yum! This looks delicious 😋

[@weggy3]

that looks Great!!!

[@lawerencekirkland3686]

Sis law that looks good