Can't Do Push Ups? This Will Help. Guaranteed.

[@questionable5478]

I've used the knee pushup (variations) as progressions for diamonds, explosives, and archers. I can say from experience that they work very well for progressing.

[@DejiDigital]

This is why it infuriates me when the gym bros treat pushups like some sort of basic beginner exercise. No it is not. It took me 3 years to get 3 sets of 10 horizontal push ups with good form and full slow and controlled range of motion and another year after that to do it on the rings. I was doing inclines for years and years. Granted I'm 6 ft 11 and was obese when I first started but still... Push ups are a thoroughly humbling and effective exercise when done properly. Most people I know who can do 20 plus have terrible form and do half reps. Full push ups are no joke. Hell... None of the basic calisthenics compound movements are. Especially as tall as I am.

[@CristinaAcosta]

Congrats re your success

[@jussim.konttinen4981]

It took me only 6 months, but maybe due to muscle memory. I used a low bench under my stomach, so I would not fall on my face.

[@zoran9912]

We are proud of you :D

[@fugu4163]

Try to make a pushup slower than usual and i promise you that it will be really heavy. People should never underrate the pushup.

[@kontousuniente4952]

Pro tip. If you are good at knee pushups and want to go for regular but you can barely do one rep, go up on knees and down in regular push-up position. Muscles are stronger going down than going up so you can benefit from that this way

[@MinusTheGym]

Nice! I like that little hack.

[@AlejandroRamirez-ju9rj]

As I began with push-ups I never did any easier variations like kneeling push-ups, incline push-ups, and wall push-ups I just did 5 push ups, never went all the way down, and my form was wasn’t as good. So I went to KZbin how to do a push-up and I saw all I was doing wrong. Then I guess 2 or 3 weeks later maybe 4 I did push-ups and my brother was watching and he said my form was actually good but i still couldn’t go down but I was glad. Then after a month I could do 1 rep going all the way down. After another month I did 10 reps. Then on New Year’s Day I did 20 reps. Now 2 days ago I could do 30 push-ups now I am now focusing on diamond push-ups and just found this video and I’m 11.

[@andreav2125]

Oh man, I really need this one. Thanks Ryan!

[@MinusTheGym]

Glad I could help!

[@zoran9912]

I love this channel. Seriously. It's the only channel, that tells you everything you need to know to be a beginner. Real beginner who doesn't know shit. Without any "bro" bullshit, where someone calls themselves a beginner, when in fact they are working out in any area like box, wrestling, gymnastics, weight lifting, etc. Just pure content for fatties like me who cant hold bottle of pepsi in my hand cuz im getting too tired. I just love this channel.

[@gert.t]

Thanks. Going to try. Never recovered 100% from my double impigment and frozen shoulder. This maby help a little.

[@suzettebisanti347]

My husband is a chiropractor and he helped my frozen shoulder immensely where I'm pretty much fully recovered. Try to find a chiropractor around you who has a PEMF or shockwave technology in their office.

[@gert.t]

@@suzettebisanti347 thanks i tried that maby 3 years ago. but il give it another try. Sometimes i wake up with my arm under my pillow and i cant take it down. Total frozen.

[@mahailanie7101]

Thank you for your tips. Be blessed. ❤️🙏🏼❤️

[@brinklight0074]

This video is very good. Could you do a video like this on pullups?

[@MinusTheGym]

Thanks! And this video of mine might help: Can't Do Pull Ups? (JUST DO THIS!) kzbin.info/www/bejne/fqHFiadoaJx_bLs

[@EmilyBrown-ic7vv]

Thank you for the tips! 💪

[@mysteryandmeaning297]

I do ones laying abdomen down on floor. Just started. The chest muscles and back muscles have to be built up. I can do 10 regular pushups now set of 5. Half way down only but it's a start

[@artwebb6939]

The pause of the bottom was a game changer for me In fact I like to pause at the bottom, and pause at the top in full protraction I've also Incorporated pausing at the bottom in my single leg training to great effect

[@wolfferoni]

Great video, thank you.

[@makaiev]

Took me a whole year to get my first set of 5 Pushups 😅 The Three point isometric still saving my progressions

[@prudencel.4545]

Thank you so much 🥰 it's like you read my mind

[@ag.angelaevangelina6243]

Thanks for the info.

[@SuperhumanUnchained]

Thanks for your information teachings and motivation of explanation

[@_igloo_]

I can do knee push ups so should I skip all of the incline pushups? Or would it be more effective to start from say 25-45 degree pushups?

[@primalperry5667]

Great video!

[@HighOctaneFun1]

Can't wait for the B Bars Pro review. Looks super sweet but not sure about that price point

[@MinusTheGym]

BaseBlocks told me my discount code can’t work on any pro equipment. GSP won’t allow it (he specifically had that written in the contract). So I’m on the fence about even reviewing it. I mean, I want to, but I also can’t get you all a discount, so… kinda sucks.

[@michaelhoffman1165]

What sort of surfaces are usable for this? I can do 25 on the kitchen counter (3ft) , but it's hard on a char (< 2 ft) so I need something in between - what would that be?? Is there some sort of adjustable surface that could work for this? The difference between a foot off the floor and the counter is big

[@michaelhoffman1165]

I can probably do 5 + knee push ups but there is a pain in the muscles in the shoulder -- this is another limitation I need to figure out how to deal with - happens esp when I am close to the floor with all the weight on it - any suggestions here either?

[@hassanmarican4008]

Thank you

[@axlyro7401]

Hi brahs,yesterday my power tower arrived and there are 2 holes that dont fit ,can i make 2 more holes into it so i can put the screws? Like im scared that it will break when ill use it and yeah

[@rahimSM]

Can anyone please tell me L sit pull ups benefits

[@MinusTheGym]

This L-sit pull up video of mine should help: kzbin.info/www/bejne/rXbEmXVjic-dl7s

[@rahimSM]

@@MinusTheGym thank you so much man i appreciate it

[@helvete_ingres4717]

push-up = chest, triceps pull-ups = back, biceps L-sit = core, hip flexors if you just add squats for the lower body you can work all the important muscle groups and get pretty strong and fit just doing those 4 basic movements and variations on them

[@rahimSM]

@@helvete_ingres4717 I meant pulling during L sit I just wanna know if it increase my pulling strength (i wanna pull to my lower chest)

[@helvete_ingres4717]

@@rahimSM you're basically doing a pull-up while your core is engaged too. I'm not an expert but my thought is it will target your pulling muscles (back/biceps) more than a normal pull-up b/c it makes sure your core is not involved in the pull-up b/c it's already engaged in the L-sit hold (core muscles do play a part in the standard pull-up, push-ups etc.)

[@gmoney2040]

I like this video

[@luisluis5306]

What about doing push ups on your fists?

[@JivecattheMagnificent]

Hope you're having a great new year, so far my dude. Keep making those vegan gains. 💪🥦

[@pque1257]

Like 👍 & comment 💬

[@thomashewlett3166]

I've got pushups down. Now, pull-ups on the other hand..........................

[@MinusTheGym]

This video of mine might help: Can't Do Pull Ups? (JUST DO THIS!) kzbin.info/www/bejne/fqHFiadoaJx_bLs

[@thomashewlett3166]

@@MinusTheGym I watched it and it was extremely helpful! Will focus on scapular pull-ups tomorrow morning. Thank you!

[@hananmohammed4505]

Is tribe free?

[@MinusTheGym]

There are free workouts included, but there’s a subscription required to unlock all the full programs.

[@christopherellis2663]

😆😅🤣😂🖖