Can't do a push up? (SERIOUSLY DO THIS)

[@a.a.3555]

I wish I knew about this when I was younger in school. It makes a lot of sense to gradually get to do regular pushups. Thanks!

[@victorlibo8236]

Thank you for your helpful video. I was a push up fanatic in 1980 and can't do a single push up now.

[@AdamJStoryDC]

Hopefully this helps you get back to it.

[@pamhop5831]

Thanks Doc👌🏾 We really enjoy all of your simple Advice! Makes the hard stuff so Easy!

[@bigbadserge]

THANK YOU

[@Hatedbyfakesss]

Thanks Doc you made it plan, simple & visual.. 🙏🏾

[@virgilchristopherson3626]

This will help me a lot because last Aug. I broke my arm and I can not do a regular push up on the floor, so I'll try slowly with the wall first, Thank you for the information.

[@AdamJStoryDC]

You're welcome Virgil. Thanks for watching and subscribing!

[@davidreynolds8581]

Dr. Story, your video is a wonderful blessing.

[@AdamJStoryDC]

Thank you kindly!

[@minivillages]

First video & i played dozens that actually provides a target number of reps (20) before advancing to the next hardest level. Thank you! ❤ Will get to it & practice.

[@Carolinanine_]

Great demonstration

[@cinmac3]

thank you for this gradual way to our strength now is the best time to start since we can’t do what we didn’t and we can always work towards being a better , mes’ doc do you know much about hanging, pull ups and strength for bones strength.

[@AdamJStoryDC]

Yes

[@claramiller2011]

Thank you. I am going to give this a try!

[@jerseymade8028]

Did it work

[@Littlevillager2004]

How'd it go

[@tommycox3144]

Steps to success! Thanks as always Doc Story!

[@joan4269]

great video and explanation

[@AdamJStoryDC]

Glad you liked it!

[@congabietmuaquat9555]

You are the best Now i can learn how to push up =0 easily I used to cant push up even one =(

[@penegakkeadilanpembasmikej5022]

Your logic make sense make mind go " I can do this" Why I don't find this sooner when I was 100kg , now I am weight 130kg it's feel like impossible task

[@wazidc9669]

That's so true

[@otisfloyd1404]

Thank you this video was very helpful I tried to do 25 pushups but I couldn’t because my arms were tired how do I get the strength back in my arms to do some?

[@AdamJStoryDC]

I thought I mentioned this in the video

[@otisfloyd1404]

@@AdamJStoryDC you did it’s me my mistake

[@bahar4813]

thank you

[@ashiqiraqi]

Thank you for your great advices

[@pjs3514]

Great advice

[@AdamJStoryDC]

Thanks

[@mdkinzie]

Thank you so much

[@cultofpersonalit1888]

Thanks 🙏🏻👍🏻

[@AdamJStoryDC]

No problem 👍

[@UnknownPerson-uw4rh]

Thenk you very much, doc.

[@FirstSpinJohnson]

Thank you very helpful

[@AdamJStoryDC]

Glad it helped

[@pinkpastelhearts]

would this help in aiding to lose weight? i have alot of bone injuries (mostly in my back, arms and legs) so im hoping the wall pushup can be helpful for me since im not able to do regular pushups anymore.

[@murathazar1601]

Hi, I can’t do any push ups or curling movements because of golfers elbow syndrome, Any advice you can give on golfers elbow ? Already started doing Cross section massage on tendon like you mentioned on your other video . It’s frustrating that it’s been 3 months and only very little improvement so far ! Should I still be going gym or would I cause more damage? Many thanks

[@AdamJStoryDC]

Push ups on the knuckles

[@tommycox3144]

Off topic, could you discuss decompression therapy? If it works, and why. Thanks!

[@AdamJStoryDC]

Here's one answer: kzbin.info/www/bejne/Z4mUoq2brJ50mpY

[@AdamJStoryDC]

second answer: kzbin.info/www/bejne/i4u6YXhsdrSmi8U

[@AdamJStoryDC]

Third: kzbin.info/www/bejne/nnS2aZiQZZyUi68

[@AdamJStoryDC]

Fourth: kzbin.info/www/bejne/Z6GlcoifipWEibs

[@AdamJStoryDC]

These should answer all of your questions. Thanks for watching and subscribing. Any other questions, just ask

[@ilfioredeldeserto-gk3mg]

thank you so much 😭💗

[@chitravijayakumar1728]

Nice sir

[@studybud4449]

Doc, why do i get an arm pain when i do a wall push up

[@elijahyoung4395]

Likes but doesn't respond👁👄👁

[@bigbangtheory1185]

@@elijahyoung4395 brah? Like what the fuck?😭

[@sonnguyenhotrung3760]

Sad

[@sigsauer_firearms]

while doing it on the windowsill i accidentally sucked in dust from the blinds

[@tanjatodorovic4611]

Should I do them everyday ?

[@AdamJStoryDC]

No

[@alwalmp]

Hey Doc, What if I lift weights and gain Arm strength first and try doing pushup?👀

[@AdamJStoryDC]

Just do what's in the video. It's faster

[@alwalmp]

@@AdamJStoryDC Thank you 👍❤️

[@domesticd3signer339]

Technically that, my friend, is a push side

[@AhmedSalah-gw4wv]

Technically, more of a push-oblique once you leave the wall

[@AlexGamerYTER]

I love you man..

[@sami2865]

Thank you, advice thot actually works

[@lilzak7686]

that one dislike

[@sanjaychakraborty724]

sir still i'm not able do it properly

[@AdamJStoryDC]

Seriously? You can't do a push up against a wall?

[@Veitoriz]

Lol u propley to weak lol

[@anythingshappeninthischann8479]

Sir in how much days it's working please give me your answer but my weight is 107 kg what can I do please tell me bro please

[@AdamJStoryDC]

Please rephrase the question. I have no idea what you're asking me.

[@anythingshappeninthischann8479]

Sorry sir in how many days I can do this exercise and how many day's its taking for full pushups

[@AdamJStoryDC]

Do it 3 x week. How long will it take to do a full push up? I don't know. How close are you now? Can you do at least one?

[@anythingshappeninthischann8479]

No sir but in day how many time I can do this exercise

[@AdamJStoryDC]

It's once in a day, you do 3 sets of as many as you can. When you can do 25 repetitions, lower your body to make them harder. Do that 3 times per week

[@miah7593]

I lock my arms and they can't bend got push up. What should I do now?

[@AdamJStoryDC]

Not sure I understand. You're saying you can't bend your elbows?

[@miah7593]

@@AdamJStoryDC yeah. It's like I feel that my body is very heavey and my arms gets stuck and can't bend to pull the weight of my torso. Although I'm not fat at all. I'm a normal woman with propositionate body

[@miah7593]

So when I try to push up I can't put the weight of my body on my arms. And my arms refuse to bend and don't let me go down near the floor.i can either touch floor with my hip or with my chest only. I can't let my whole torso down in one pushup

[@AdamJStoryDC]

saba h so follow the advice in the video and develop the strength progressively

[@miah7593]

@@AdamJStoryDC thank you for not a satisfactory answer.

[@mysticx5149]

me who start humping the floor 🗿🍷

[@jarofhearts3961]

Thank u so much

[@andyhudson2016]

Repititions 🤣🤣 Just reps dude 🤣🤣

[@999fieldsie]

Shaking arms

[@999fieldsie]

Can't do a push up🤣

[@ketchumthekid3880]

You just wanted to show off for the ladies in this vid huh? Lol jk great content

[@dnash2131]

The one piece of information Dad should have left on a sticky note before going out for cigarettes

[@sharmakefuture4469]

Honestly knee push will not help you do Toe push up THEY are two different things FOLKS in order to do Toe push up You must actuailly Get on your Daam legs and Learn To do them Slowly each day

[@AdamJStoryDC]

Well if people can't even do ONE push up, how do you think they'll get enough arm strength?

[@sharmakefuture4469]

They just have to learn to do it on there toes

[@AdamJStoryDC]

sharmake haji It’s not HARD to TELL people to do it on their toes, it’s just hard to get someone that can’t even do ONE push up to DO that push up. Oh well.