CAN’T do Surya Namaskars? TRY THIS! | Saurabh Bothra Yoga

[@achalacougnery7665]

Saurabh is a God gift........ A big boon for senior citizens

[@preethiradha2446]

Completely agree. Boon for all.

[@visranthakumari986]

Completely agree

[@smitarane8926]

Good morning

[@jyotsnasingh7127]

Good morning.

[@jyotsnasingh7127]

Very nice

[@bhartisancheti172]

इतनी वेरिएशन सूर्य नमस्कार मे पहले कभी नही देखी बहुत बहुत धन्यवाद ❤🙏👍

[@neetajain1184]

मैं हमेशा सोचती थी सूर्य नमस्कार कितना मुश्किल है लेकिन आपने इसे बहुत सरल विधि से बताकर मेरा काम आसान कर दिया , बहुत धन्यवाद सर👌👌🙏🙏

[@sushmasalvi81]

सुर्य नमस्कार चे इतके सहज सुंदर प्रकार पहिल्यांदाच पाहिलं, समजले. मनःपूर्वक धन्यवाद.

[@archanakapoor5207]

सूर्य नमस्कार विधि को इतना सरल तरीके से समझने के लिए बहुत बहुत धन्यवाद 🙏

[@NilimaSrivastava-yw7kx]

Till date no one has given such variations! Excellent job! So now everyone can do Surya Namaskar 😊

[@jalajakshimv1911]

True

[@sunitavarma716]

Actually due to degenerative spine changes I was worried about doing Surya Namaskar. But now sitting on the chair I can do it. Lovely. Thanks Saurabh. ❤

[@patluriaruna8536]

1 am 77 yes old I am able to do 3rd variation of SURYA NAMASKAR FOR 12 TIMES VERY EASILY TNQ VERY MUCH VERY PROUD OF. U MAKING US TO DO YOGA AS SIMPLE AS WE CAN DO DIALY. HARI 🕉 🕉

[@mr.r7122]

Really ??

[@KamalaPradhan-sc1uy]

Thank you very much

[@debjanimukherjee4777]

It is really really commendable Sourabh u r great 🎉❤ today I did Surya namasker....bcoz I am hacing slip disck and umbilical harnia...today m fearless to do this...m very happy

[@AshTenkale]

Surynamskar karne ke baad, good positive energy aai hai. Thank All Team Habuild

[@amitamehta2324]

Hum seniors ko yeh bahot hi upyogi Surya namaskar hai thank u beta stay blessed always 🧘

[@devrajshenoy]

Brilliant efforts bring forth these variations. Great job.

[@tulsidass9714]

हम बुजुर्गों के लिए आपने जो सूर्य नमस्कार करवाया सिखाया बहुत ही अच्छा है

[@neelamthorat9507]

खूप छान धन्यवाद सौरभ

[@shailagaikwad6305]

Very nice sir

[@vijayabodhekar1624]

खूप दिवसांची इच्छा होती सूर्यनमस्कार शिकण्याची प्रयत्न पण केले पण ओबेसिटी मुळे जमत नव्हते Age 60 आहे खूप खूप धन्यवाद सर

[@vasanthappak2301]

ಪ್ರಸ್ತುತ ಜೀವನ ಶೈಲಿಗೆ ಇದು ತುಂಬಾ ಉಪಯುಕ್ತ ಆಗಿದೆ.

[@radharanimittra9795]

सूर्य नमस्कार विधि को इतने सरल तरीके से समझने के लिए बहुत बहुत धन्यवाद

[@vidya1950]

Yes. Sourabh is a good gift for seniors

[@meenapandey742]

Dear saurabh first of all "चिरंजीवी रहो " Seeing u both on screen just makes my morning. Stay blessed🎉🎉

[@mamteemuttarooa7606]

A good resolution for the new year.Thank you

[@zohrajabeen4312]

Nice useful information n variations. Thanks for sharing such nice video 🙏🙏👌🏾👌🏾

[@nirupamasingh2737]

You did a very good job.. you can tell easy way & variations too.until now one has teach like you 😊

[@samidhagaikwad5127]

Nice video.👍👌👌🙏😊

[@deepakoswal182]

Caitica ke liye he kay

[@kusumnevatia]

Saurabh Sir only U can show so many variations of Suryanamaskar namaskar , No-one else can 😊 U are great 👌🙏

[@rajanitambe6642]

Different versions of Surya namskar is definitely going to help people, thank you so much for the easy versions.

[@shubhangighatge7130]

I attended 6.30 am batch.. N really i feel very good😊

[@waranalibraryvachankatta9982]

Very nice 👍👍

[@ramkerurkar3876]

आपने सूर्य नमस्कार बहुत ही सरलता से करके बताया

[@rekhamanikyaraju1239]

Thanks for suggesting suryanamaskaar sitting on the Chair I have not done before. GOD Bless you

[@Anjusharma-ex4sd]

Great Sourab Sir 🙏 Gratitude from bottom of my heart 🙏

[@fayeg3026]

Saurabh is awesome! Such a caring heart for people!

[@shyamalavenkataramu9707]

We r 6 30 batch Sourabh is a god gift... A big boon for senior citizes👍🙏🙏 ❤

[@ZahidaKhan-gu4iu]

Saurabh is god gift ......A big boon for senior citizens

[@GenevivaBara]

23 days Your instructions are so persuing and gently commanded that whatever form we are we just try to follow you Thank you Guruji

[@bharatinaysk1336]

I have done Yoga before,but I am enjoying it much more now, Thanks Sir for your valuable guidance 🙏😊

[@kundahardikar6426]

सूर्यनमस्कार की आपकी पध्दती हमारे लिये बहुत अच्छी है।मै सुबह6.30और कभी कभी शाम 5बजेभी जाॅईन करती हूॅ।धन्यवाद सौरभजी

[@neelakrishnann2029]

Thank u very much for teaching different suryanamaskar for senior citizens. God bless u Saurabh.

[@pranavthakre6065]

सूर्यनमस्कार के कितने व्हेरिएशन्स पहले कभी नही देखा धन्यवाद सर🙏🙏

[@kaybee5073]

Thank you for the easy one. Having cervical spondylitis and knee problems, I am unable to kneel or put body weight on knees. I could do the first easy namaskar quite easily. Thanks again

[@GenevivaBara]

Amazing Guide and Persuader for the physically weak and people of all walks of life.

[@kavitabagwe7107]

Thank you Sourabh,I am Kavita Bagwe 64 yrs old,eagerly waiting for next session

[@bhupinderkaur3675]

Bahut baria me kab se surya namaskar seekhna chati thi Today lucky day muje yeh video Mili Vvvery nice 👌👌👆😊gbu beta 🙏

[@deepajoshi3383]

सूर्य नमस्कार को सरल तरीके से बताया आपको बहुत धन्यावाद

[@dakshapatani8463]

I am so delighted to learn these other variations. Saurabh, you are a divine blessing 😉 🙏

[@Papercraftsishaan]

Really, Saurabh ji is doing great for mankind. God bless him and team

[@ushabanerjee5649]

A real god gift for everone. All d best wishes to u saurabh beta. God bless. V nicely explained

[@sushyma]

Thank you very much on this Friday for today's wonderful session. May you be blessed abundantly 🎉

[@radhisrini1]

It's my first session this morning and I loved it i have severe back and wrist issues sourabh made it simple and flexible

[@savitapawar8880]

सौरभ सर आपने बहोत अच्छेसे सूर्यनमस्कार दिखाये और सिखाये भी धन्यवाद

[@alakanandamohanty5980]

Thank you so much Sourabh ji ❤ Achhi tarah se sikhane ke liye. Variation ke chalate me kara pati hun Surya Namaskar aasan

[@mukulgupta9015]

Saurabh ji aaj surya namskar dekha to kafi easy lga mei bhiese krungi Maine aaj hi pehla session dekha hai.

[@medhabhalerao]

Thank you, Saurabh ji for teaching us easy ways of surya namaskars

[@naveditagupta904]

Thankyou you for Surya Namaskar because I have pain in heel from the last one year but while doing today's yoga I,e of14th Jane I have 50'/, less pain Thanks again I will repeat it for many times🙏🙏🙏

[@RitaKumarKumar-s9d]

Thanx Saurabh for the easy way of surya namaskar for senior citizens using chair GBU

[@umangvijay3824]

Aapke yoga sikhane ka tareeka bahut shandaar he sir

[@piyalisarkar2548]

While having neck pain I will do the 1st version.. with a chair, was good and easy for me.

[@khorshedtarapore3856]

Thanks I was always wanting to do Surya namaskar and you have made it easy for me in the 1st variation.

[@leelaverma4367]

Fine sir n easy process. ❤

[@bashirashah7214]

I usually thought suryanamaskar is very difficult for me to do......but EXCELLENT variations shown by you❤❤❤

[@mallikasundaramurthy1450]

Super sir. Due to cervical spondylosis i do not do surya namaskar. Today I got hope due to watching your session. Thank you

[@ash.bluesky]

Thank u for giving such an wonderful opportunity to learn this 5 variations of suryanamaskar

[@Thenewbeginning777]

A huge thanks to the coach who make yoga interesting and easy for me Thanks a lot for Surya Namaskaar variations.

[@SunitaDilbaghi]

Weldone Saurabh u made surya namaskar excesible for seniors

[@jyotinarkar6972]

Very good way of doing Surya namaskar. My. Both knees have been operated

[@PictoWrit]

Congratulations on reaching a million subscribers with your hard work, sincerity, and an attitude of inclusiveness. Even in this video, you're considerate, showing 5 different variations for people with different limitations, and also for those who are up to doing the relatively advanced version of suryanamaskar. Thank you. 😊🙏🏽

[@bhartidesai8647]

Beautiful variation for senior citizens 💙

[@BenedictaGonsalves]

Tyu Sourabh Sir. You hv been a blessing to all of us. Especially Senior citizens. May God bless you for such amazing variations.😊

[@lakshmiiyer5876]

Thank you. You have made easy for seniors. God bless you ❤

[@srilathars4733]

Excellent sir, lots of people are benefiting your methods in various forms, thank you so much 🙏🙏🙏

[@gudimellasarada7395]

Excellent. It is educating so many people who have several doubts.

[@suhasiniparte9773]

Saurabh bhai bahot hi dhanyavad suryanmaskar bahot hi aasan paddhatse sikhaya bahot hi dhanyvad

[@ArtPaletteMusings]

This is the best Suryanamaskar video ❤

[@supriyapatil6966]

धन्यवाद सर 🙏सूर्यनमस्कार खूपच सोप्या पद्धतीने दाखवल्याबद्दल खूप खूप धन्यवाद 🙏

[@vinjamursampath]

The variations shown by you is very useful for those with knee problem but interested in doing suryanamaskar.Thank you

[@prasannapk2062]

Thanks a lot for showing variations of Suryanamaskara. Very helpful for those who cannot do the normal one.

[@rashmidave1996]

Dear Saurabhbhai, sir, I enjoy 21 days yoga class enjoy very much. U r very calm n cool teacher. I pray to God that God give U Healthy, wealthy, Happy long life. Go ahed. Keep it up.Thank u very much. Kush raho. God bless U.🎉😊🎉😊

[@sundernandi8715]

Wonderful, gratification to Saurabh n team!

[@mahendrabhaipatel8037]

Very easy variation for senior citizens thank you 🙏

[@Rajnee_sen]

Thanks sirji ,I joined your yoga classes two days.I feel very light and energetic 🙏🙏

[@thilagakathi8891]

Very nice Saurabh , Suria Namaskar on chair with lot of asanas with benefits for knee pain ,neck pain and backache Thanks

[@sunilakshatriya5291]

It's so easy for seniors🎉thanks sourabh.

[@maniagarwal8519]

Saurabh sir has given lovely variation of Surya namaskar

[@darshanaanghan5235]

Saurabh you are doing a fantastic job. I am so glad to joining your yoga session . Suryanamskar all variation is very helpful to all age group.i love to join you classes. Thanks a lot to give us.a chance to joining you to health benefits yoga class.

[@bhanushivkumar4738]

Thank you Saurabh. I loved it❤. I couldn't do the fifth version but I enjoyed the other 4 versions.

[@nehapradhan9133]

Thanks ji myjge surya namaskar, bahut hi achcha lagta h ye mei daily karti hu 🙏🙏👍👍

[@leelaverma4367]

Yog is easy n fantastic good for health n also meditation keep our mind clear. Chearful. Thanks u😅

[@swatipolekar8595]

सूर्यनमस्कार करण्याच्या इतक्या पध्दती आहेत ,हेच माहीत नव्हतं .इतक्या सोप्या पध्दतीने सूर्यनमस्कार शिकवल्याबध्दल धन्यवाद सर. आभारी आहे. Narayan Bless You

[@rekhatilwani4172]

Th🎉🎉🎉 Very good for seniors citizens

[@veeramathur6493]

Thank you for this variation of Suryanamaskar. I could never do the floor exercizes as I have a knee problem . Now I can do it .

[@ShitalChandak-fo8mc]

Bhot acha sikha rahe Thank you itna acha sikhane ke liye

[@lakshmikulkarni8286]

Excellent SIRJI YOU are doing such a nice variation and teaching us How to do SIRJI , I Have no worda to say to you and all The Habuild Team

[@shobhajavalgikar6766]

Appreciate you Saurabh ji Bothra being such a motivational personality providing all easy variation so maximum will have consistent journey in the fitness. My sincere hearty blessings for all your success and prosperity.❤

[@vaishaligawde5852]

सौरभ जी,for organizing this Yoga facilities to our door step ,I thank you from my bottom of ❤️ 🎉

[@kavitagyamlani1512]

Very simple way for Surya namskar with the help of chair good for seniors

[@babitashrivastava6586]

Thanku v.much sir mai ise aasani se kr paugi mai kafi samay se sury namskar ki koshish kr rahi thi aapne aasan bna Diya thanku so much 😊🙏🙏

[@MadhuriPirankar-r1p]

I have Glaucoma and Cervical Spondylosis .....Good to learn Surya Namaskar with variation

[@dhanashreekhedekar6533]

Thank you Sourabh sir..simple tarike se samjhane ke liye

[@yojanagurav7755]

Thank you sir Todays lecture was amazing

[@rekhadashpute813]

Aaj ke surynamaskar bahut achche the😊😊thank you 🙏🙏

[@arunamahale8984]

Dear saurabh i can do suryanamaskaar very easily. Thanku God bless you

[@lsmurthy7375]

HUmbly grateful to Saurabh jee for the wonderful teachings

[@geethagowri9404]

I am enjoying doing this , thankyou so much. 😊

[@mahalakshmivijayan9201]

Good Saurabh? You are a boon to senior citizens

[@smitaphopse1596]

Dhanyawad Guruji 🙏 for wonderful Surya namaskar 😊

[@SunilaShah]

You have wonderful patience and wonderful body streching.❤

[@sintyadparamita]

Thankyou Saurabh Ji and Team. Be Blessed.❤🙏🏼