Can't go to the gym? I've got a HOME WORKOUT for you bro!

[@hawk_ego3590]

Also add weighted backpack or vest to add resistance as you progress

[@Thepreetpal15]

Absolutely! i forgot to mention this point

[@yatinrai191]

one of the most helpful vids I've found on the topic, no bs, straight to the point. Although yeah I have one question - if I consistently hit the chest and shoulders without training the back, will that be an issue?

[@Thepreetpal15]

Thanks bro! Yeah sure there won’t that big of a problem, the regualr pushups give a lil engagement to your back as well, just try various forms of pushups to hit a particular part like shoulder/chest/tricep effectively!

[@syamjith7313]

Thanks bro❤

[@greninza6695]

thanks alot bro...i was actually looking for a homeworkout routine...this is really helpful....and also liked it that the video was also straight to the point from start and no other chitchat

[@Thepreetpal15]

Glad you liked it bro! Keep pumpin’

[@Dave_ran_away]

thanks

[@sunilpareta5211]

Very useful video for beginners. good job 👍

[@Thepreetpal15]

Thanks a lot 😊

[@padamsinghpal3396]

Good Keep It Up 👍

[@keerthikeerthiraj891]

New subscriber broo ❤🎉

[@Thepreetpal15]

Thanks 🔥

[@uiuxdesigner101]

how to divide these exercises on a specific day any plan?

[@Thepreetpal15]

Since it’s a home workout, i would suggest you to do this entire full body workout everyday for atleast 4 day a week

[@ParasBisht567]

bro my knees start paining whenever i do squats can you help with that Pls

[@Thepreetpal15]

It’s because you might not be doing proper warm up before doing squats.Just search on YT leg warmup routine and follow that before doing the exercises

[@ParasBisht567]

@@Thepreetpal15 thannks for telling bro appreciate that

[@brabarian]

Try not to exert tension on your knees and try to stretch your hamstrings more shift you weight more towards your butt and use knees just for balance

[@sreejitha6912]

Can i go for a run in the morning and do this in the evening

[@Thepreetpal15]

yes you can as long as you’re not getting exerted and maintaining energy throughout the day.Just focus more on the workout!

[@rahulvarun720]

Nice brother but workout was not the problem the main problem was diet 🫠 as a skinny guy I suppose to eat more but I can’t 😓

[@Thepreetpal15]

Bro you’re appetite will increase if you do this workout frequently! That’s how i gained weight/muscle mass, i also used to be skinny and my diet was also a problem.

[@rahulvarun720]

@@Thepreetpal15Okay thanks brother I stick to it 🫶🏻✨