Capoeira Yoga Flow For Balance | 10 Min | Booty Workout

Improve your balance with a quick Capoeira Yoga Flow with Charlene. We'll learn Capoeira moves like Bencao and Cocorinha which will be mixed into yoga moves.
Capoeira Yoga Flow is a fusion of Capoeira and Yoga. Capoeira is an Afro Brazilian martial art that incorporates dance and acrobatics. She’s mixing it with yoga to keep you grounded and flexible. Your gonna feel strong, empowered and ready to take on the world.
🧘🏻‍♀️ Get a FREE 30 min workout from Charlene now
studio.hipshakefitness.com/ze...
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Capoeira Yoga Flow Instructor:
Charlene / charlene.dipaola
#capoeira #yoga

[@Hipshakefitness]

Do you want more capoeira or yoga?

[@angelaevans6416]

Would love more capoeira

[@joanns2681]

Nice

[@Hipshakefitness]

Thank you! Get a 30 min workout from Charlene here studio.hipshakefitness.com/zen/capoeira-yoga-flow-booty-bencao