Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!

  Рет қаралды 72,558

SeniorShape Fitness

SeniorShape Fitness

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Пікірлер: 167
20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
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20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
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Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
28:37
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Wednesday VS Enid: Who is The Best Mommy? #shorts
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#behindthescenes @CrissaJackson
0:11
#behindthescenes @CrissaJackson
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Challenge CR7 people try the impossible-to-do Cristiano challenge 2m68😱😳⚽️
1:01
Challenge CR7 people try the impossible-to-do Cristiano challenge 2m68😱😳⚽️
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Рет қаралды 134 МЛН
Jaidarman TOP / Жоғары лига-2023 / Жекпе-жек 1-ТУР / 1-топ
1:30:54
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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
Рет қаралды 800 М.
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
SeniorShape Fitness
Рет қаралды 134 М.
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
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Рет қаралды 178 М.
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
20:44
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
SeniorShape Fitness
Рет қаралды 68 М.
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
SeniorShape Fitness
Рет қаралды 105 М.
Walking Workout for Weight Loss at Home (to the Beat) 🎶
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
SeniorShape Fitness
Рет қаралды 794 М.
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
SeniorShape Fitness
Рет қаралды 87 М.
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
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Рет қаралды 798 М.
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
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Рет қаралды 96 М.
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
18:42
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
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Рет қаралды 282 М.
Wednesday VS Enid: Who is The Best Mommy? #shorts
0:14
Wednesday VS Enid: Who is The Best Mommy? #shorts
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