Yoga Nidra for Focus and Relaxation 20-Minute Meditation

[@aswathys1883]

Thanks for this wonderful session

[@carenhope]

Love that you joined me for this!

[@obaidnajm]

What a great session. Thank you. Thanks and praises to the Goddess 💕🙏🌺🌹🌷❤🌻

[@isaaca6445]

Wonderful! Thank you! One of the best on KZbin! 🙏🏿❤️

[@carenhope]

That’s very kind of you. Glad you liked this practice! 🙏🏻

[@jennypage2900]

Love this! So relaxing 😌 thank you 🙏

[@carenhope]

So glad to hear!

[@pieterv6984]

I enjoyed this guided meditation. I'm not sure this is Yoga Nidra though. Definitely not the traditional type of yoga Nidra. Helpfull guided relaxation in any case.

[@carenhope]

Curious: What lineage do you consider “traditional” for yoga nidra?

[@pieterv6984]

​@@carenhopethe (traditional or classical) Yoga Nidra I know involves a.o. a Sankalpa at the beginning and end of the core of the meditation. Also between the sankalpa's the body is absolutely still. This meditation appears to be a progressive relaxation type. Could you indicate which parts that set yoga Nidra aside from other meditations are part of this meditation?