CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT REASSURANCE HEALING AND SLEEP

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi my dear friends I’m lying in bed with a beautiful grey wooden blanket covering me and it’s raining outside… aaah You know I absolutely love the sound of rain… I live in an old heritage building at the moment and it is full of interesting plants that climb up the walls and paintings and old artifices and tonight I’m listening to the Pitter patter of rain outside my window … I just love love love love it… how has your week been? Have you managed to be resilient through each challenge of the day? Have you managed to find a lesson in each loss? Have you managed to forgive yourself when you take time to process an experience? Remember to go easy on yourself you are doing okay you really are I’m here you’re here we are here we are doing okay… Group hug we are together you are not alone love you all Lauren

[@peggyschine3302]

Greetings from Santa Fe NM. Lauren we are having a beautiful monsoon this year keeping the gardens fresh and healthy. I also LOVE the rain. Yesterday I was thinking about how your meditations have helped me fall asleep in a state of feeling love. I never received such caring and comfort in my life. I know that I'm not alone in these feelings. that is so natural for you. I cannot tell you how important you are to me. I love you and I also know I am not alone in these feelings of gratitude. I hope you can feel all of the love that is directed to you, Lovely Lauren. You are an exceptional person, who is with us during these trying times. A voice and light that is Needed in our greater conscientiousness.

[@MoondustManwise]

From IA here, I had a good day, though I never seem to be able to shake off all of the stress I accrue during the work week. Now I'm back to work, wishing I was in a better situation. Staying strong regardless, and my job is very important to the people I help, even if it pays poorly. Listening to meditations helps me to relax and sleep, which is good for my insomnia.

[@trishcovich1923]

Yes, yes and yes thanks to you. Group hug 🫂

[@stevenolson9467]

God I love your reassurances. Your written message is lovely, and your voice and your gorgeous accent always put me at ease after the many stressors and anxieties in my hectic life. I truly love what you do. 💚💚

[@jessefernane784]

Much love sent your way.

[@romalisa2]

This is one of the most relaxing comforting meditations Ive ever heard,your voice is most soothing,,and you are the go to meditation facilitator I choose most of the time.Rain has been in excess here,,I long for some sunshine but sitting in the journey is what Im trying to do, Im recovering from a pretty bad head cold and you reminding me its Okay ,,and to go easy on myself.I love what you do and I look very much forward to upcoming meditations.Thankyou so much you are such a blessing and a beacon of hope ❤in this chaotic world.

[@tanyamir09]

II have been an active listener of your youtube guided meditations for a few years. Your loving presence, your calm and kind voice radiated your heart's desire to help ppl like me to calm down, to have a break from recurrent thoughts patterns and sleep.So Grateful to you! To life! To this very moment of feeling content and loving! Loving you dear Celestial sister!!

[@LaurenOstrowskiFenton]

Tatiana thank you so much I have been through so many ups and downs since I started my channel I feel like I’ve grown up from a child to an adult as the channel has progressed but one striking element of the channel is the consistent growth of love and compassion of the community everybody on the channel is lovely caring giving supporting I feel like I’m in a family

[@LaurenOstrowskiFenton]

With love your celestial sister

[@ksenijamihajlovic6775]

My dear you keep me in life many times i had very very bad periods of life from 2021 whwn i operate my back discus a lot of pain after meniscus and now i broke my leg pain sll the time. One day my husbend beat me .i was broken like a brid with a btoken wing .After my mom get very sick and a cant go to see her with btoken leg .A lot of problems in job like you said cant chage .You save me like little bird who broke her wings.I love you .kisses from Sunny Greeece and my cat Maximillian .My love life is so hard to me now but i know that only me can help me.

[@Jkization]

I have been listening to your meditations every night for years. You help me sleep with years of insomnia. Going to listen to this now good night everyone!

[@LaurenOstrowskiFenton]

Good night Jillian Hope this helps....Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@LaurenOstrowskiFenton]

and thanks so much for the sub!!!!!

[@m3artistry]

You are helping me so much with my grieving. You bring peace and hope threw your words prayers and your voice of a goddess ..Thank you for comforting the world.

[@Shae_Butter]

Amazing as always Lauren. Thank you so much for taking the time to help us. It’s much appreciated and I am extremely grateful for you 🙏💕☺️🌼

[@LaurenOstrowskiFenton]

Thanks so m cuh Shaelyn I really hope they help or support you in some way Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@workingonmy73k5blazer4]

I can't fall asleep unless I listen to you. Thank you so much for all you do for us 💕

[@LaurenOstrowskiFenton]

You are so welcome what a lovely comment to make thank you so much for going out of your way to write to me I'm deeply grateful

[@karencoburn9221]

Sooo peaceful... So comforting... So solace... This absolutely remarkable.

[@LaurenOstrowskiFenton]

Karen thanks so much for commenting hope all is well looking forward to chatting

[@wendeee1]

I absolutely love you!! Your in my ears every night, thank you so much … have a beautiful day … u Deserve it.. ❤️❤️🌸🌸🙏💫

[@LaurenOstrowskiFenton]

Aren’t you just lovely thank you so much you also have a beautiful day I really appreciate you watching my content thank you

[@karencoburn9221]

This year has felt like a decade.... Sometimes the days , weeks fly by; yet, at other times , it just seems to linger..... Almost as if suspended in the time of the moment.... Good days. Bad days,... Days you just want to run and disappear, others you just dont want to do this anymore... but then you find that one person that sees you, they hear you, and just care with no judgement... And through the wisdom, comfort and beauty of her words.... You can find peace if even just for a moment to regroup and adjust. ❤❤❤❤ Ty from the bottom of my 💜❤💜... ..

[@williamsachs3067]

Love you always

[@LaurenOstrowskiFenton]

Thank you William thank you for following me so consistently over such a long time I am deeply grateful

[@peggyschine3302]

Dear Lauren, it's just past Mother's day here. I began to listen to one of your meditations... And decided to let you know that your words, your voice, caring and most of all time, means so much to me. From my perspective you are an earthly goddess. True appreciation for your love and kindness. ❤

[@LaurenOstrowskiFenton]

Dearest Peggy thank you so much for saying that especially on Mother's Day it means so much to me much love Lauren

[@romalisa2]

Earthly Goddess..I agree

[@Coco-mw8tz]

Crap week but soothed by your voice to fall asleep to every night. Thank you Lauren 🥺🌞💚✨🌞💚🤩

[@LaurenOstrowskiFenton]

Crap week????On no!!!! hope your week becomes crapless ....or at least less crappy....Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@Coco-mw8tz]

@@LaurenOstrowskiFenton it def got less crap with better sleep 🌞 💚

[@ai.graphics]

My best friend, Great... We liked and enjoyed to the end. Awesome... Full watched. Thanks Have a happy day!

[@LaurenOstrowskiFenton]

Thank you! You too!

[@kristaolson800]

I am in the beginning stages of healing some unhealthy patterns in a relationship that do not honor me. I just awoke wanting to “check” what he is doing online. I choose to listen to you. I choose self care. I choose me, finally. I welcome safety, curiosity, patience, gentleness, kindness and love. Beginning from within. From the bottom of my exhausted heart… thank you Lauren. ❤🙏🏻

[@LaurenOstrowskiFenton]

Oh krista your post really resonates with me on so many levels we all want love we all deserve love and sometimes the people in our lives may not make good or kind choices and we become the collateral damage I don’t know what you’re experiencing right now and I don’t want to make a glib comment to tell you it will be okay but what I can tell you is you have an in a fire and in a resilience that can do this not easily but you can do this look for good people with good intention to be with in your circle much love Lauren

[@trishcovich1923]

Loving this one dear Lauren ♥️

[@juls_26]

Lauren, your voice Is so soothing. Thank You for this video! It helps a lot. greets from Italy 💐

[@LaurenOstrowskiFenton]

You're so welcome! Greetings and hugs from Australia! Thank you so much for reaching out and affirming my content I really appreciate it I hope you are okay much love Lauren

[@juls_26]

@@LaurenOstrowskiFenton I really hope to have a chance to visit and and even live in Australia! Bless ya Lauren, I'm listening to your videos almost every night. Keep shining! hugs, Julia 🏵️

[@rosemayfield2053]

This is one of my favorites 😍 ❤️ ♥️

[@VirginiaHarris-ti7lb]

Thanks!

[@harlandted]

You are a great comfort Lauren. Thank you.

[@LaurenOstrowskiFenton]

Thank you Mark I find the community very comforting to thank you for your comments

[@tashahileman5103]

Hi Lauren, I suffer from stress and anxiety I only want to let you know how much your meditation's comfort me. I follow along with your stories and comments. I think you are a wonderful ladie. I want you to have all the sunshine in your life today. Thanks for all your help. I love you.🧡

[@LaurenOstrowskiFenton]

Tasha…So very lovely of you to reach out it really means a lot to me I'm so sorry you suffer from stress and anxiety you are certainly not alone I've suffered from anxiety most of my life thank you for following thank you for being part of this community thank you for your kindness much love Lauren

[@tashahileman5103]

@@LaurenOstrowskiFenton I just love you Soo much. It mean's allot how you reached out to me. Thank you for being so kind to everybody. You mean the world to me. Thanks a million 😀

[@passerby6432]

Thank you Lauren! Lots of love and appreciation to you!

[@LaurenOstrowskiFenton]

You are so welcome! Grateful for your follow...Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@jsky3505]

Thank you Lauren. 😇

[@LaurenOstrowskiFenton]

You are so very welcome take care

[@cloud9relaxwithnature]

So peaceful. Wonderful. 😀

[@LaurenOstrowskiFenton]

Aaaah thank you so much .....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren

[@nymphe8665]

This is wonderful lauren! Thank you!

[@LaurenOstrowskiFenton]

That means a lot to me thank you so much

[@nataliemcgarry5527]

Thank you Lauren 😊

[@LaurenOstrowskiFenton]

Natalie Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@pvm1081]

Thank you Lauren for another beautiful session. You are special to so many people. All the best.

[@LaurenOstrowskiFenton]

You are so welcome! What a lovely comment to make thank you so much for taking time to write to me hope you're okay much love Lauren

[@chaundellheuser7446]

My day has gotten a whole lot better now that I see this.. I am looking forward to my night and listening to your new post ❤

[@LaurenOstrowskiFenton]

Oh you are so beautiful thank you Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@maryd.5939]

You help so many of us, Lauren! Thank you, this is perfect…. we’re going to be okay❤️ Big hug

[@LaurenOstrowskiFenton]

Mary big hugs right back at you!!! .....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren

[@justme7246]

I suffer from PTSD and OCD and depression- your videos are always a comfort and care for me at the end of every day. Thank you. Genuinly.

[@LaurenOstrowskiFenton]

I'm so sorry that you suffer I'm so sorry that life is challenging for you these hurdles would be incredibly difficult taxing and isolating thinking of you thank you so much for affirming my content I am deeply grateful take care of yourself Lauren

[@AshleyByrne-ks4lz]

Thank you

[@LaurenOstrowskiFenton]

You're welcome thank you so much for listening

[@lesliefranklin2921]

Thank you so much. I can feel your deep care through your voice. I really needed to hear a caring voice.. Love to you ❤🙏

[@LaurenOstrowskiFenton]

You are so welcome

[@ethanmccord9218]

Lauren I love the pictures that you use. I especially love the ones that have water and clouds ❤

[@LaurenOstrowskiFenton]

Glad you like them! Thanks Ethan I picked them because I love them too they inspire contentment within me thank you for commenting

[@lindawulff67]

Lauren it’s helpful to not feel alone Pray for my friend in Ukraine please

[@LaurenOstrowskiFenton]

I will Linda x

[@rainspiritflower2385]

I adore rain too. Would you please do some guided meditations with Rain Sounds in the background and even thunderstorm sounds with your voice I know those would be the most effective most comforting and most energy shifting for me. Thank you for considering my idea.

[@pete26167]

Good one 🐢

[@LaurenOstrowskiFenton]

.Aaaah thanks....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren

[@pete26167]

@@LaurenOstrowskiFenton 🙂

[@gerrimiller3491]

🍃Lauren 🕯dear, we care for 🕯you and your family too🍃

[@julieannafoss6819]

Hello Lauren. Long time follower and friend. I always love to listen to your kind wise words before bed. The love you share makes every night wonderful. I personally do miss when you would play nature sounds in the background. I love the rain too and find its so soothing for sleep. Sometimes you dont put the rain/music in the background very loud. I listen on my phone speaker so its barely a whisper. Regardless, i will always listen. Thank you again, my friend.

[@LaurenOstrowskiFenton]

Aaaah yes i love the nature sounds I must do that more...and es louder....thank you Aaah thank you .....Thanks so much for taking the time to comment It means a lot to me. Thanks so much for listening. Yvonne enjoy your day Warm regards Lauren

[@danielalondongirl933]

Big fan of yours but just being honest this triggered me at the start as you mentioned all problems one might have and i dont wanna think about that…the sleep meditation is caring for yourself. Just my opinion-but i love you and your meditations!

[@LaurenOstrowskiFenton]

Awesome opinion very valid I take it on thank you so much

[@tanyamir09]

"The desire to realize the deepest truth of your being is not your ordinary kind of desire. We are familiar with ordinary desires; they are part of the perpetuation of a life form. The desire to survive serves the continuance of the organism. It is a natural desire found in all kingdoms. But the desire for true freedom, for real fulfillment, that appears from deep inside, has nothing to do with survival and paradoxically can only be realized if you don’t do anything for its realization." Gangaji

[@LaurenOstrowskiFenton]

Hi Tatiana I just love Gangaji I have listen to a lot of her work. Thank you so much for sharing this I see you are also a subscriber thank you I listen to Gangaji I also like Mooji and I listen to Sadhguru. I hope you're well Tatiana and thank you so much for being part of this community it means a lot to me Lauren

[@tanyamir09]

@@LaurenOstrowskiFenton Oh dear, so lovely to know that you appreciate the work of Gangaji and others. I lived in the same town that Gangaji lives for 5 years. So I know her personally, had participated in her community satsongs and retreats. I'm so fortunate in the sense that I met such ppl like you, Gangaji, John Butler....So happy to be a part of your community Lauren! You are a Rear Shining jewel!!! Love!

[@PixieTayls]

~❤

[@LaurenOstrowskiFenton]

Thank you

[@sherrydeel3559]

3 add D

[@ritapetraitis1050]

Sorry not working for me

[@LaurenOstrowskiFenton]

Thank you so much for letting me know. Hope you’re well

[@ritapetraitis1050]

No please pray for me

[@ritapetraitis1050]

Severe depression depersonasion

[@romalisa2]

@@ritapetraitis1050 Keep going,,and find out why youre so depressed,,,,keep looking ,reaching out, going inward,,dont do this alone Ive had severe depression as well,,I understand,,I still get depressed and ask myself what am I depressing.? Small things help too and I sought a therapist.

[@iris6935]

I care for you...hope all is well ❤️‍🩹

[@LaurenOstrowskiFenton]

Iris i care for you...wishing you resilience through your loss

[@lesliefranklin2921]

Thanks!

[@LaurenOstrowskiFenton]

Dear Leslie I just saw this what an incredible gift to me this really matters and helps thank you so much

[@lesliefranklin2921]

@@LaurenOstrowskiFenton My thanks to you! Take care dear.

[@peggyschine3302]

Thanks!

[@LaurenOstrowskiFenton]

Thanks so much I’ll be calling you over next day and give you notice x

[@peggyschine3302]

@@LaurenOstrowskiFenton OK. You are in my future 🔮. Ha. I'll be on the lookout! This time. XO