Carnivore Diet #1 Biggest Mistake that 90% of People Make

Dr. Kevin Stock and Lillie Kane discuss the downsides to eating intuitively and "listening to your body" and how to boost your metabolism to lose weight.
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Timestamps:
00:00 Reverse dieting
04:29 Kevin changed his mind on this
06:30 Never eat these foods
07:15 Eating intuitively doesn’t work
11:40 How to boost metabolism & lose weight
17:00 Kevin’s bulk: 30lbs on carnivore
20:00 Avoid dairy if…
21:30 The problem with fruit
24:50 Low carb jail (not in ketosis)
26:50 Maintenance slowly leads to undereating
28:00 Benefit to tracking
29:00 How to reverse diet
36:00 You need to move
38:50 After 7 years carnivore, now what…
44:00 Air-fryers
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🙌🏼Thanks so much for watching! 🙌🏼

[@RebeccaReynolds-se7xq]

I think intuitive eating can help in some cases. But personally, what helped me was the individual plan from aspect health. It's just a gem! It analyzes individual health indicators and forms a healthy diet. Highly recommend it!

[@KevinStock12]

18 month bulk...no clothes fit 😂 Great talking with you Lillie!

[@LillieKane]

I hope you’ve been documenting good and taking pics so we can see the transformation 😁 Thanks for the good conversation 🥩

[@laurengianna9944]

You’re awesome doc 🙌🏼

[@KevinStock12]

@@LillieKane yep! Start (august 2022): low 150s lbs, 10-12% bodyfat High: (coming soon...) ~185lbs 17-19% bodyfat Cut: (goal...) ~160, 8-9% bodyfat Pics to come!

[@daveshupak9840]

We are creatures of habit. What you're used to eating is what you crave as long as you don't overeat something and burn yourself out on it. As I decreased carbs and sugar and increased protein, my carb/sugar cravings decreased and my protein cravings have increased.

[@Wings_nut]

Thank you, Lillie, for featuring Dr. Stock on your program. "Ripped a$$ guy" by Dr Chaffey was classic.

[@laurengianna9944]

I’m so excited you have him on! I just found him randomly and I love how he posted his blood results and explained it all. He’s awesome 🙏🏼♥️.

[@toriarose]

Commenting at 5 : 33 ... I'm glad you put quotes around it, because "eating whatever you want" isn't intuitive eating. That's addictive eating, and maybe emotional eating (and ignorant eating). Most people don't even know what their intuition actually is. My health has invariably gotten worse when I listened to supposed experts. And didn't listen to my true intuition, which is LISTENING (not conjuring or formulating). Kind of hearing (or even just an absolute inexplicable knowing ... like to not get on that plane, etc) a higher wisdom (one's own higher consciousness) in one's mind/heart. And it often is similar to one's own thoughts. But one way to know that it's actually one's intuition, is that the information seems a bit off or foreign. Like when mine told me to "eat tuna" even though I was a vegan (decades ago). Keep in mind that we tend to, er, "worship" (hint) our masculine energy. All our rules and strictness is masculine energy (control). FREEDOM and light-heartedness is feminine energy (notice how a world that worships the masculine is insatiable to take our freedoms ... um, especially the freedom of women). INTUITION, real intuition, is feminine energy. We've been taught to hold it in contempt; at best, to not take it seriously (reference the "worship" thing), which makes our people so sick, obese and imbalanced (and is destroying our planet/nature; hint, "Mother" Earth). We need to engage BOTH sides of what we are. Masculine AND feminine. Which means we should take our intuition as seriously as the rules. Blend the two and you have less strict "guidelines." We need to embrace, cultivate and learn how to use our true intuition, to trust it. And ALL of our feminine energy (including healing our emotions/trauma). Rules are NOT superior to one's true intuition, anymore than men are superior to women (despite the manipulative/control-y lies of that old book, which has almost destroyed our world/people). Denigrating our natural (and powerful) intuition is definitely not the answer. People have to overcome so many types of addiction and fear, rooted in an ancient old book that teaches humanity that it is trash ("sinners," "nothing without god/something"=nothing). Consequently see a world of self-loathing and self-destructive ones. The answer to our questions is self-love, which very much includes our powerful/valuable feminine energy.

[@gjahncke]

God heals

[@LillieKane]

I love this!🥰

[@thomasjiles3551]

You have beautiful posture, Lillie. You look great. And you asked a lot of really good questions. And thanks to both you and Kevin for crystal clear specificity. Simplifies a whole lot of things!

[@AwakeninChrist]

Dr Kevin stock is the man. 🎉 Great interview. Thanks

[@Jamison77]

Great conversation! Love the perspective you both give on this topic 👍

[@Tamara_R_Blodgett]

I loved what he said. I do the X3 and it’s literally less than 10 minutes per session. I made a huge difference. How I know is I became stronger. Period. Now I’m going to work on giving up coffee. Baby steps.

[@Pi2.718]

What is the X3?

[@usernamebot8021]

X3?

[@Santa-ny1yp]

@@usernamebot8021 I skipped around a bit but at 36:55 he talks about band workouts that take 12 to 15 minutes. I assume that is what the X3 is in reference to. There is an X3 workout bar that has mixed reviews.

[@Santa-ny1yp]

@@Pi2.718 I skipped around a bit but at 36:55 he talks about band workouts that take 12 to 15 minutes. I assume that is what the X3 is in reference to. There is an X3 workout bar that has mixed reviews.

[@calista1280]

Why give up coffee? It has health benefits when consumed in moderation... Im actually going to decaf to help expedite weight loss along with Keto/Carnivore.

[@jasonanthonywilper]

Nice one Lillie great interview with Kevin!

[@richardwilliamswilliams]

Good morning SUNSHINE,from Copperhill Tn. Always turned in for more great information!!!

[@LillieKane]

Have a Merry Christmas Richard!!!🥰

[@jerviasjohnson700]

I’m just discovering this channel, but I’m going to sub as a fellow St. Louis resident!

[@janetm6325]

I've been preaching this for the last two years!

[@clarissad.3684]

Wow great video. So helpful from two very humble humans.

[@reidnix]

another great video/interview...Merry Christmas!

[@Pilarfitvegas]

So glad this is being said !!! People suck at intuitive eating when trying to lose fat

[@trixieknits]

I’ve been keto for over five years and some weight crept back on. Now facing the holidays. But! I’ve noticed that I totally do not like what I used to. And I can turn down sweets. Yesterday I got two homemade snickerdoodles out to eat with my coffee. A few moments later, I put them back. I never would have done that five years ago. My taste buds have changed to prefer real food over highly processed carbs. It’s a process. I initially lost 30 pounds, but with friends and special days it’s slowly crept back. So that’s my issue now. How to stop that….

[@stephenn3727]

Thank you!

[@ColourfulXO]

Descending and ascending calories works really well as well, to avoid wrecking the metabolism. I've noticed when I want to work out whether it's walking, running, or weights... My body always wants fruit first!

[@Nomadman777]

Whoa I fell asleep during this video and had a wild dream you were serving me all this killer food at a restaurant and being super friendly then I got to the bottom of the bowl and wow she threw in a whole stick of butter It was a good dream Thanks for the video...

[@carolw7493]

Great interview!

[@JamieE76]

Great interview! I love Dr. Stock's newsletter too!

[@KevinStock12]

Thank you for reading the newsletter, Jamie!!

[@Celinekho05]

00:00 🚫 "Intuitive eating" may not be effective for fat loss, as many people undereat due to years of chronic dieting. 00:42 🔄 Regularly weighing oneself can increase awareness and contribute to weight loss by promoting mindful eating. 01:23 🍽 "Cut" refers to reducing calories for weight loss, while "bulk" involves increasing food intake to boost metabolism. 02:21 🔄 "Reverse dieting" is gradually increasing food intake after a cut phase to avoid metabolic slowdown. 03:58 📉 Continuous dieting can lead to a cycle of eating less, slowing metabolism, and hitting weight loss plateaus. 05:23 🔄 Advice on diet and fitness can evolve over time; gradual approaches may be more suitable for certain individuals. 06:48 🍏 Eliminating vegetable seed oils and added sugars, and incorporating red meat, can significantly improve one's diet. 07:58 🧠 "Eat intuitively" may be misleading on a standard American diet, as cravings might be driven by the brain, not the body. 09:25 🔄 For effective weight loss, a gradual increase in calories, focus on vitamins and minerals, and resistance training may be necessary. 11:46 📊 Building metabolism is crucial; a person eating 1,500 calories a day while overweight needs to gradually increase food consumption. 13:48 🔄 Long-term success involves building metabolism through cycles of bulking and cutting, not unsustainable calorie restrictions. 15:15 🍖 A carnivore diet can help heal the relationship with food, reducing cravings and promoting intuitive eating over time. 17:07 🔄 Experienced individuals may intuitively adjust their diet and exercise, but tracking can still provide valuable insights for most people. 18:18 🍽 When coaching clients on weight loss, setting specific macros and a workout plan can be more effective than relying solely on intuitive eating, especially without recorded data. 19:41 🥛 Adding raw milk to a carnivore diet during a bulk helped in gaining weight, and it turned out to be a beneficial and enjoyable addition, enhancing the bulking process. 20:54 🍏 While raw milk is nutrient-dense and beneficial for some, it may not be suitable for everyone, especially those with metabolic issues or lactose intolerance. Individual tolerance matters in incorporating dairy into the diet. 22:33 🍇 Fruit, while not directly causing diabetes, can stimulate appetite and lead to excessive sugar intake, affecting those with metabolic issues negatively. In the context of bulking for muscle gain, a glucose-based carbohydrate may be preferred over fructose found in fruit. 23:58 🥤 While consuming whole fruit is unlikely to cause fatty liver disease, excessive fruit juice and a high fructose diet, coupled with other factors like alcohol consumption, might contribute to metabolic issues. 26:02 🤔 Tracking nutritional intake, especially for essential minerals like potassium and magnesium, can be crucial. A convenient way to supplement these minerals is through a clean electrolyte drink mix. 28:54 ⚖ Regularly assessing and adjusting calorie intake is essential for maintaining or changing body composition. Tracking, even intermittently, can bring awareness to dietary habits and lead to better choices. 31:41 🔄 Reverse dieting involves gradually increasing calorie intake after a cut, allowing the body to adapt and potentially avoid rapid fat gain. It's crucial to choose nutrient-dense foods during this process. 34:16 🍨 After a diet or cut, avoiding an abrupt return to unhealthy eating habits is essential. Gradually reintroducing calories without letting the floodgates open helps maintain a balanced and sustainable approach to nutrition. 35:54 🏋 Combining resistance training with dietary changes is key to reversing metabolic damage and achieving positive body composition results. The gym plays a crucial role in the recovery process. 36:10 🏋 Resistance training is essential, especially for metabolically damaged individuals. A simple 12-minute daily band workout at home can be effective. 38:01 🏋 Exercise is not strictly necessary for weight loss, but it plays a crucial role in overall health, longevity, stress reduction, better sleep, and heart health. 39:12 🥩 A 90-day carnivore challenge helps establish a solid dietary baseline. Gradual food reintroduction allows customization based on individual tolerance. 41:46 🌱 The speaker experimented with reintroducing carbs after two years of strict carnivore but returned to carnivory due to feeling great. Future exploration into a more flexible "hyper-carnivore" approach is considered. 43:08 🥩 The decision to adopt a carnivore diet was driven by a desire for improved mental and physical well-being, rather than specific health issues. 44:18 🍽 No stance against air fryers or cast iron pans. Cooking meat in any preferred way is acceptable; minor concerns about air fryer chemicals are outweighed by more significant health factors.

[@KevinStock12]

Regarding: "38:01 🏋 Exercise is not strictly necessary for weight loss, but it plays a crucial role in overall health, longevity, stress reduction, better sleep, and heart health." One thing I meant to say, and I'm constantly talking about (so I'm not sure how I possibly forgot to mention it!) is that if someone tries to lose weight but foregoes resistance training, they will often lose significant muscle mass too, which will not only slow metabolic rate, but can result in a worse body composition (i.e. even though the scale drops they have a worse body fat percentage because of the muscle lost).

[@battle.rhythm.pursue8892]

Thankyou for these notes!!! They are very helpful for me to better digest the info! I know it was time consuming to type out ( as I have taken notes on various videos & when I do it it's a lot of rewinding etc to get what is said correct as well as the timestamp). Anyhow you are greatly appreciated!!!!😊

[@blueseptember2174]

​@@battle.rhythm.pursue8892I think it's done with AI. I've been seeing it alot on youtube lately

[@lisabeeke7162]

Intuitive eating and exercise always works for ME 100%..but I don't really like sweet things...I gave them up years ago...I LOVE PROTEIN and FAT..but I admit...I need crunch every meal..so a few soaked, dehydrated nuts, some crispy potatoes or flax crackers help me out with that. Merry Christmas Lillie, I love listening to you. Thanks to Dr. Stock.

[@carnivore_dadbod]

Great video!

[@BaresarkSlayne]

The milk thing: Here is the thing, if you are an adult that produced lactase (i.e. you are lactose tolerant), then it's great for you. If you are lactose intolerant, then you should just not consume it.

[@mariannebrowne7398]

Interesting information

[@vicki5472]

I am post menopause. I have been told over and over that the needs of older people are less in terms of calories. My understanding is 1600-1800 calories but maintaining 1lb minimum of protein for ideal body weight. In addition to this, 1:1 ratio for fat to protein up to 2:1 fat protein depending on health. Carbs for keto under 50 net and for carnivore only from animal sources and under 10. I have lots of weight to still use and my sleep on strict carnivore is horrible. Not sure how to fix this! Great video thanks :)

[@burymebelowawillowtree9243]

Thank you I feel understood! If I ate “intuitively “ I’d eat fast artificial food!

[@SusanLidiaE]

Another great video. Subscribed for more than six months and it came in my feed and ytbe must've unsubscribed me. I guess the fact checkers are not liking all the truth you are sharing. Love your content Lillie! God bless you

[@crunchyhippiemama]

I’m definitely in the under eating and can’t lose weight category. I *know* I need to feed in order to lose but gosh is so stinking hard. Mostly because I have some significant health issues and can’t prep food in advance because of histamine. I need to do better.

[@therealjenniferrr]

Your DAO enzymes might be low, you can get it tested. Seeking Health has a supplement for it and a good probiotic that is good for those with histamine problems.

[@laurengalan2760]

Your hair looks really lovely. Have you tried mother dirt? I mentioned it to you in the comments a long time ago. I want to use it again and more regularly. I use Castile soap on my underarms and did two apple cider vinegar/bentonite clay masks under my arms and now have no need for deodorant- I get very strong BO not so much sweating but my smell was very pongy!! No problem now💖💖

[@adriananicole16]

Can you please put up a link to Dr. Stock's article, introducing carbs back into his diet? Thanks!

[@PhoenixTTD]

I just finished a 3-decade bulk, and it was very effective.

[@SabineLeppanen_Art]

😂

[@DougTheWanderer]

I would say, if you haven't developed your intuition, it seems more likely that you're eating impulsively. Interesting video. ❤️‍🔥I enjoy eating mostly plants. 😁 Thank you for the perspective though.

[@kazzaroo]

Loved this video! Well all your videos. Im so glad I found you during my keto healthy eating journey 🙌! ❤😅 Love from UK. I have a small makeup channel atm.. I'm trying to change what I eat and what makeup I put on my face. (Trying to find more chemical free products for my body (inside and out) starting with small steps at a time. I started carnivour for 7 days then switched more keto added somethings back in. I still love full fat greek yoghurt but will look for raw yogurt at a farm nearby somewhere as I love having that for my sweet treats in evenings too. But not all the time every now and again. 😂 x I also can't live without strawberries or raspberries I feel they help me GO to the toilet and are my sweet treats ☺️ I will keep eating them unless I find them to cause me pain or get more dandruff. (Your meat and fruit video was really great and interesting too.) Xx

[@lukeclaydon6670]

Great 👍

[@ioanniskatsafaros2508]

Can you do a video about how to reduce dark undereye circles?

[@Suzanne-goes-Carnivore]

After doing Carnivore for 6 months I started counting my macros. Didn't before because I thought it would be too difficult. But learning about it gave me so much insights! Because of that I realized eating dairy/cheese caused my weight gain. I also thought that roast beef was a fatty meat but not so much. So I ate way more protein compared to fat. So counting macros gave me this awareness and this feels really great, I am not just guessing what I eat and assume that just because its Carnivore I will automatically lose the weight. So I upped my fat intake and even after 2 days I feel less tired and more energetic 💃

[@1s_that_a_j0j0_reference]

Why not just slow bulk? Why bulk/cut over and over to such extremes? I get adding a few lbs in the winter for warmth but 30 lbs seems like an insane amount to gain and lose every year.

[@KevinStock12]

Yes, I definitely wouldn't do it like this normally (a lot to this, but I usually do closer to a 9 month "bulk" and a 3 month "cut" each year, but decided to double it up to really regain some lost muscle)

[@zachary813]

I love raw kefir, but it messes with my BG and BP.

[@KetoMama777]

Hello sweetie Merry Christmas to you and your groom🎄⛄💕

[@LillieKane]

And to you as well! May you be surrounded by family and smiles on your Christmas Day 🥰

[@sadiehalable]

It's water calories because I want to count them, they say I eat 3500 and I'm struggling to eat enough 😅 Good for you doc

[@DylanConatser]

Hi Lillie! I was wondering what your opinion on supplementing Iodine is? Is it necessary on a carnivore/Lion diet? Thanks!

[@vpt238]

it used to work for me

[@lilann6120]

When I would count calories I eat about 3500- 4000 now… I m pretty active n I do a lot of strength training but since I eat no carbs n upped my fat like crazy I m incredible lean now… Before I counted my cals everyday doing a real body building whole foods diet with a bunch of carbs n I gained weight at about 2500 cals and even less sometimes… It’s not about calories, it’s about hormones, too much protein n too much carbs…

[@alyssa1888]

Any suggestions on replacing milk/cheese for ppl with intolerance, and for fish and bacon? I take a fish oil supplement

[@careygrant493]

Cuttin like the Hodge Twins!

[@thecarnivorecollective]

Good morning Lillie!

[@LillieKane]

Good Morning! Santa is coming soon :D

[@thecarnivorecollective]

@@LillieKane Yes! And he has a bag full of beef! 😋😋

[@phoenixaz8431]

@@thecarnivorecollective 😂Hope some of it is Wagyu! (out of curiosity, I've never had it)

[@thecarnivorecollective]

@@phoenixaz8431 I get wagu patties from Walmart, the marketside brand. Love them! Usually I just get a nice 80/20 😋😋

[@laurengianna9944]

I’m stuck at same weight, I need to lose 20 more lbs. 😩

[@AnneMB955]

I thought eating intuitively was not aligned with starving yourself. It’s just not eating the whole plate when we’ve had enough. I feel Carnivore does this perfectly. Eat until full and it tends to work.

[@Capt.Tony00]

I have been eating low carb and there’s times when I just feel like I need something else and it’s not a hunger thing, lots of times it’s a dairy thing and if I eat dairy I get a very satisfied feeling. I can try to eat other things but I don’t get that satisfied feeling.

[@sitcomchristian6886]

Intuitive eating was ok for me at first, since I was focusing on only eating when hungry. Eventually it devolved to the "eff it" diet lol not helpful! Now I eat low carb, high protein and fat, but I can't track anything. It's very stress inducing for me. I also have a few free meals 3-4 times a week (not days, meals lol) and that helps me to stick to things.

[@AlbesiLent]

@lilliekane can you do a video teaching how to tell if your meat has been glued? I see that and I don't want to pay for glue. Thank you.

[@KirstenNance-pw2vp]

I had labs done and am deficient in certain nutrients. I am adjusting my diet to focus on getting those particular nutrients in and am putting effort in to eat more. It is not intuitive for me at this time. I really have to pay attention.

[@susanarellano2364]

Could you compare/ contrast timing-effect of fruit- carbs added in relationship to beginnings and after weight loss….

[@LillieKane]

YES! I actually recorded an interview that will be posted on the 28th that I think will answer part of this question :)

[@susanarellano2364]

@@LillieKane Absolutelywill watch

[@Pi2.718]

@@LillieKane❤

[@jansmith3158]

If you watch the weight lifting contest channels and you see them bulk/cut, bulk/cut, bulk/cut over and over you see they end up with a eating disorder. I think bulk cutting in the weight lifting industry is dangerous. It's a yo yo diet. And, yo yo diets are dangerous. There are also many videos of people that left the weight lifting contest industry who say they had eating disorders. Lots of these contest participants end up eating sugar/junk after their contest and cut stage which is not healthy obviously. Beware of this continuous bulk/cut type of eating. it's not a healthy way of eating long term.

[@FROSTB4NE]

In my opinion high protein and moderate fat works best for me, keeping carbs low to medium 30-100g. So eating fruit and vegetables for carbs seems to be the more sustainable way of eating for me and hard to gain weight on as you should be pretty full, but that's just what works for me. I eat anything I want when I go out on social occasions 😂😊

[@reggieaustin1639]

I am on the x3 also and gain a lot of muscle

[@kutya1012]

Honestly I never met anyone who eats 1200. Its very hard when you are on a carb diet.

[@kazzaroo]

I was looking at air fryers and they look good just want a stainless steel one without the non stick chemical at bottom of tray. (Anyone knows which one doesn't have that?) 😅x

[@carolinacarnivore6776]

During the reverse diet. Do you recommend increasing your protein more or fat?

[@Jayla-dj2gj]

This is my diet right now= 75% meat, 5% plants and 20% dairy. I can't seem to get away from dairy and some veggies/berries. For some reason I think I will die...lolol

[@Kwildcat13]

You won’t die

[@Lenergyiskey358]

😂 I totally get you. I love my dairy and I'm about to plant my own berry family garden because I love them and 1 they are expensive here in Australia and 2 I'll know they are free of chemicals and 3 the shop ones are just not right 😂😂. You won't die but.. if it is not messing with you then it doesn't matter. Lillies channel is great for that kind of thing. Her full Carnivore posts stated the stress of trying to get it right messed her up also she slept better and felt better having her dairy. So it's really just about tolerance. If it doesn't hurt then enjoy!!

[@shannoncook9915]

I think I feel more confused....😂

[@Lea31706]

I have lost 70lb on carnivore but have stalled for 6 months, I’m eating around 1500 calories just because I’m not really hungry,do I need to eat more, I was 301 lbs ,it’s driving me crazy

[@Lenergyiskey358]

Yep. You might gain a bit initially but this post explains that its better in the long run. Congrats on your weight loss

[@therealjenniferrr]

Def, that's a little low. You should try Lillie's method, adding on 50 calories each day for the week (1550 for a week, daily), with upping another 50 each week until you get to a good spot. I believe she said in this video women should be eating around 2000, which is a rough estimate that changes with your personal info (goal weight/sex/age/lifestyle).

[@mrlafayette1964]

People lose sight of one thing it seems, the feeling of hunger...empty stomach, stomach growling hunger. That's what mother nature has given us so we'll know when to eat. Losing fat and staying in shape and well fed is just a matter of emptying out the ol tank and feeling that hunger each time before you eat..and then of course make it healthy and moderately sized portions, no second helpngs..then just repeat the cycle. The natural mother nature way to eat imo. Takes discipline but experiencing that empty stomach feels good and you'll never be bloated from overeating again.

[@toddboucher3302]

Have a question I’m good during the day evening time I have to work for delivery service where I’m given time because all the restaurants you know are all would be fast food I reject all those so I’ve been going to like a convenience store and just getting a couple eggs, but I’m also working out a lot because I’m preparing. I’m a runner and I’m preparing for a real hard mountain race in May And so like just two eggs don’t do it and I wanna just sit there and have like six eggs. Any suggestions? A friend told me he said you might want to look into a low-carb replacement shake, but most of the ones I looked at are all plant-based any suggestions should I just keep going because I tried to just grab a burger at one of these places one night and I said I’ll heat it up and I’ll throw away the bun and the burger was everything else but meat I think in there it was the ingredients for long, any suggestions from anybody out there would really be helpful for about a year. I’ve got to do this for some bills we have and I’m real confused of what to bring cooler and that kind of thing probably wouldn’t work. I guess I could pull in lunch meat or something but that’s garbage too. Any suggestions would be great that isn’t my issue I’m just don’t wanna take all my health and throw down the gutterwith the food, you know fast food and that kind of would sell

[@JamieE76]

Hey Todd, I cook up hamburgers several times a week for myself and my husband. We have them on hand for whenever we're hungry and don't want to cook another meal. I season them really well with salt, and sometimes additional seasoning, and eat them cold out of the fridge. So, if you have a cooler, you could batch-cook hamburgers and just eat them cold while you're driving around in the evening. Hope this helps!

[@jenniferflower9265]

An addiction craving is different than an intuitive knowing.

[@darkfieldcarnivore3928]

The problem is that most people have lost all intuition, let alone for hunger. 9 out of 10 people I see are high insulin and high leptin despite being on what they believe is a "keto" diet.

[@Rositasparks]

Meat, butter , bacon and eggs are what my body appreciates but I take AG1 every morning …so I get my veg in too ❤

[@LillieKane]

That's awesome! Merry Christmas my friend :)

[@Rositasparks]

@@LillieKanemerry Christmas 🎄

[@laurengianna9944]

What is AG1?

[@phoenixaz8431]

@@laurengianna9944 I just looked it up, it's a brand of Greens supplements, it provides the benefits/nutrition of tens of different plant sources without the drawback.

[@davidgreene8608]

Your health will deteriorate down the road. Get your hormones checked in 2 years and see.

[@wanshanz6754]

Lily, how can I get in touch with you?

[@mitzieat307junkjournals4]

Have you ever heard of LMNT causing intestinal distress? When I first had it it didn’t do this. But now it cause sulfur burps, which are NASTY 🤢. I think it may be the magnesium, but I’m not sure. I do have potassium and sodium in my water all day, including in my coffee. Any help would be greatly appreciated. I am 95% carnivore.

[@carnicavegirl7214]

Yes I’ve noticed that.. I stopped drinking that brand.. I just drank my last packet

[@1s_that_a_j0j0_reference]

You may just be having too much and need to have less.

[@mitzieat307junkjournals4]

@@1s_that_a_j0j0_reference I’m only having one packet a day 😳 in 24 oz.

[@redpillthinking6043]

​@@mitzieat307junkjournals4Do you use the flavored or raw unflavored one?

[@mitzieat307junkjournals4]

@@redpillthinking6043 I’ve tried both 😕

[@Earthina]

LMNT only supplies mag 60mg and potassium 200mg, nothing else, Its not cheap for just for just taking potassium and Mag. You can find better Electrolytes powders that have other electrolytes we need in them for a way better price.

[@Joshmarmolejo_]

Lillie I messaged you on instagram about my eye twitching. It’s been happening for two months now. I heard you mention it could be an electrolyte issue.

[@Kwildcat13]

It is , try LMNT salt your food and try some mag

[@NoRegertsHere]

Stress related

[@Joshmarmolejo_]

@@Kwildcat13I already do eat a lot of salt with my steak and eggs. I bought magnesium tablets so hopefully that works.

[@Joshmarmolejo_]

@@NoRegertsHeremaybe. I’ve been unemployed for 4 months so far. Pretty stressful.

[@Officialmonicajohnson]

Could be stress related and also not getting quality sleep.

[@huubneys4913]

Intuitive eating is with the mind. But we have a food instinct. The body can tell us what to eat. Look up 'instinctive nutrition' to get some more insight into what the real way of eating for humans should be. That could be carnivore but it could also be a variation of it.

[@miketaylor9969]

👍

[@sanderadema9023]

love this kind of content - I was eating 2kg of meat daily for 3 months and put on 20kg. My issue is I eat and eat and eat and don't get full. I will say that I had almost no real inflammation but its not maintainable long term.

[@NoRegertsHere]

What ratio calories are coming from fat compared to protein?

[@hdv333]

you need to get satisation from fat. Paleo keto diet PKD goes to fat protein 2 to 1 in grams.

[@FROSTB4NE]

Was it fatty or lean meat?

[@sanderadema9023]

​@@NoRegertsHere not 100% sure. It was the fattiest cut (rump steak) I could get my hands on and any more added fat would make me have diahorrea. I felt very good though :)

[@sanderadema9023]

@@hdv333 not sure on ratio however any more fat and I would rush off to the toilet.

[@smetzgerful]

Intuitive eating only works if you’re doing keto/carnivore.

[@kimmiekimf6602]

No way I could eat intuitively when I first started carnivore. After 3 months in - I can eat somewhat intuitively, meaning how much and when. Otherwise my intuition might tell me to eat a bag of Cheetos! Haha!

[@rhlang11]

Not arguing, but how do we know canola oil is bad?

[@therealjenniferrr]

Many are produced using hexane, which is a neurotoxin.

[@reggieaustin1639]

KZbin Dr Jaquish to see the X3 device it’s awesome

[@emmvee1678]

Sleep, what's that?

[@sudhanshu7115]

She looks like " physics girl " youtuber

[@firebatfit]

Ugh i want to know how to gain weight 😂

[@ronburgandy7571]

Peanut butter sandwiches

[@firebatfit]

@@BriarRoseA I'm already doing that :( and eating 2+ pounds of beef a day haha. Destined to be thin forever

[@ronburgandy7571]

@@BriarRoseA eat carbs bad choice? Haha. Ok. You want to gain weight without gut distress eat white rice ( carb) good choice.

[@IamDaveID]

If you're already weight lifting. You need to eat more than you already are. He talked about his bulking in the video, there's a book mark for it. If you're carnivore and not gaining weight eating 2 lbs of meat. Increase the amount you're eating. You're going to need to overshoot, especially if you're a hard gainer.

[@firebatfit]

There are other issues. I cant have dairy. I have an auto immune issue ​@Dmpellillo

[@phoenixaz8431]

The 200 pound guy wanting to shed 40 pounds could also go on a PSMF (protein-sparing modified fast) where he'd be eating very little calories (800-900) with the vast majority of them coming from protein. Of course, he'd need to hit the gym.

[@thomasperry6029]

Lillie, if you want to push carnivores and all the benefits, I suggest you take it seriously because watching your videos makes carnivore lifestyle a joke

[@Lenergyiskey358]

😂 medicine is the gym 😂. I'll refer you to beef and butter girl 😂. Do it from home... but gyms... hell no 🤣

[@maryguillen5421]

Fully Raw Kristina eats lots of fruit and she is not diabetic 🤔

[@Coach_Jose]

The fat you eat is the fat you wear

[@johnalbert5786]

Just watched a video … Dr Chaffee says eat intuitively on the carnivore lifestyle. Chaffee ranks higher than this guy.