Carnivore...The most toxic diet in fitness

The carnivore diet has got more and more popular over the last few years, with fitness influencers making wild and unfounded claims, I discuss the actual risks behind the carnivore diet and why it might be the most toxic fad diet out there.
Credit to the other creators that have spoken on this topic:
• Dietitian Reviews Carn...
• OVERRATED: Explaining ...
• Carnivore Diet: Why Yo...
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[@katjavalentina]

i'm so confused by all the people parading this "diet". how are you going to fix your inevitable deficiencies when you get nothing from eating high cholesterol chunks of flesh and raw eggs? what makes you think you suddenly know better than hundreds of scientists and dieticians who have spent decades researching the optimal foods (which are always meant to be guidelines, not everyone can eat the same stuff due to allergies etc.) the human body requires? like how do you seriously come to the conclusion that plants/veggies make you sick. where are you getting your fibers and antioxidants then

[@sportybeth]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 YES

[@youbeever]

@katjavalentina With regards to plants making us sick...yes that's absolutely possible and based on robust scientific evidence that most following only mainstream science do not come across.There are a multitude of robust studies clearly demonstrating the negative effects of plant based lectins, phytates, oxalates and phytosterols on health (just to name the common ones). Plants have known carcinogens and it's not trivial as many in the plant based community want you to think. Also understand that the plants and fruits we eat nowadays are nothing like they were originally. They have all been hybridised for yield, size and taste, less seeds etc. Not to mention the pesticides now used in abundance to promote yield. Oxalate bind with calcium to form calcium oxalate that's involved in many pathologies from oxalate arthoropathy to kidney stones among other inflammatory issues. Fructose is another sugar that in excess, causes DNL (de novo lipogenesis) and other toxic metabolites (as it can only be metabolised in the liver unlike other sugars) including uric acid that in turn reduces the efficiency of nitric oxide and results in increased blood pressure. DNL also favours the formation of NAFL (non alcoholic fatty liver) that can progress to NASH (non alcoholic steatohepatitis) over time as the hepatocytes keep getting fatty and eventually get inflamed with tissue damage. Note that juvenile NAFL has soared over the past decades...something we've never seen before. It was a metabolic disease that really didn't "exist" so to speak or was extremely uncommon. It coincides with our new eating habits with less meat and more plants, fruits and juices, processed plant-based alternatives such as veg oils, margarines etc, more conflakes (i'm looking at you Kellogg's), oat milks etc instead of whole milk and the whole list of processed garbage you cant think of. Meats, eggs, cheese and fish on their own are NOT the problem. Plant based phytosterols for example are known to promote the formation of atherosclerotic plaque much more than animal based cholesterol for that matter. It's also involved in damaging the glycocalix (the protective hairy like layer that lines the lumen of arteries to prevent clot adhesion/plaque formation..and bear in mind that phytosterols are being shoved down our throats through margarine and even pills to fight supposedly "high cholesterol". As I keep repeating there is far too much to elaborate on based on years of scientific studies. Most people are just not aware of those things and I can't blame them as it's a field of expertise just like any other fields of work. The strange thing is that most would not challenge a rocket scientist but health professionals have gained such a lousy reputation over the years (and rightfully so given the high percentage of ignorant clinicians around and mandates forcing insufficiently tested medications on a global scale) that no one takes them seriously anymore. That's why it does take a leap of faith for the masses to listen to people like myself who go against the mainstream narrative.

[@Macgee826]

So all these carnivores on here that are saying they sorrted allsorts of issues are lying including the one i know?

[@katjavalentina]

@@Macgee826 not necessarily lying but quite delusional. you can't magically get all your nutrition from just meat/butter/eggs

[@Macgee826]

@@katjavalentina its an elimination diet cutting out all the crap processed and sugar so i can see why it would have benefits ,long term i dont really know tbh id imagine you would need to supplement at some point.

[@platinumincaruk]

wow you have zero idea about diet

[@brianmcnary3960]

I’ve been carnivore for a month , my pain is gone , my anxiety is gone , my depression is gone , I’m not hungry, I lost 10 pounds . My energy is even all day .

[@Patexer]

All the same things

[@myotherusername9224]

Me too

[@Renee-Heal-The-Eagle]

Yes preach.

[@jaketrat3725]

Duh obviously it’s a natural human diet

[@wizkhalife1]

You shouldn't be taking ghost buster seriously, she's jk obviously

[@0oMag]

welcome to 2024, where the fattest lethargic people give health advice. This is real life folks.

[@rachelmoore5079]

Carnivore diet saved my life and fixed all my health issues.

[@myotherusername9224]

Me too

[@Dabby724]

me three!

[@snakedietswitzerland8089]

You are out of breath just by talking! You speak from second hand information, that is incorrect. Just try it for yourself. I dare you!

[@sportybeth]

I am out of breath talking because I’m 9 MONTHS PREGNANT 😂😂 the information isn’t correct. I don’t try stupid dangerous fad diets so no.

[@alanolympus2399]

@@sportybethDon’t try any other dangerous diets, that’s fine. Natural selection always does it thing. Keep eating your grains and seed oils. You look very healthy, and completly free from mental illnesess. Good diet right there 😭

[@Dabby724]

@@mollymalone2838 talking does not put strain on the heart lmao make it make sense. I have plenty of friends who are pregnant that eat meat and don't get gassed from talking . 😂😂🤣

[@theantiveganchannel3596]

@@alanolympus2399 she is going to feed her child vegan and end up on the news like that one lady did when she did it wrong

[@Dabby724]

@@mollymalone2838 I don't need to be pregnant to see friends who are that don't run out of breath by just talking 🤣

[@floridamontanaman1028]

MEAT HEALS I’m 55 and feel like I’m in my 20s again. Will never eat sugar, Carbs, or seed oils again. I couldn’t care less what anyone else thinks!

[@Brimfulofbeauty]

Those aren’t meat

[@Sammyklynn1234]

Do you eat seeds? What’s the difference between eating a seed or it’s oil? Because I thought chia seeds and flaxseeds and pumpkin seeds were all super foods.

[@MrSnake9419]

If it helps people feel better then why are you so against it?

[@jaketrat3725]

Duh, because she wants to defend and justify her junk food eating make herself feel comfortable and not bad about it even tho she knows it’s wrong

[@thorcarnivore]

​@@jaketrat3725Exactly 💯

[@shellderp]

because she is miserable and can't stand the idea of people feeling good

[@zezima420]

You are in denial that you are healthy at that weight. If you go to the doctor they would 100% say you're obese

[@fueradelmeta]

3 years carnivore here, perfect health.

[@Rainyy02]

Ive been wanting to try the carnivore diet but my question is how do you get all your vitamins just from meat like vitamin C

[@fueradelmeta]

@@Rainyy02 Meat contains vitamin C, low doze but also 100% bioavailable. If you are having issues you can always just drink lemon juice. In carnivore is permitted to eat non-sugary and non-starchy fruits like pineapple.

[@BooskeyRt]

@@Rainyy02 you dont have to make your diet purely meat to be a carnivore. the definition of carnivore is "any mammal of the order Carnivora that eats meat, fish, or other flesh, especially as its primary source of food". also fresh meat has tons more Vitamin C and carbohydrates. that is very natural since we would hunt these animals and eat their flesh and blood raw. since you can't really do that now, at least in sustainable amounts, it is very wise to supplement low Vitamin C with some fruits. dont worry about having high water content fruits with the vitamin C that we all need.

[@BaebeasDogTrainingPortland]

Your Blue Zone information is very inaccurate. They do eat a heavy meat based diet for every meal.

[@Renee-Heal-The-Eagle]

They love their pork in Asia that's sure. My granny is 96 and she eats meat for sure. My father-inaw is 96 too and he's still getting after it as ole Navy vet. Veganism is popular in the UK don't forget.

[@theantiveganchannel3596]

it's always the opposite of what they say

[@mi0mik0]

Please, do more research! You are so, so wrong on so many points... it's sad.

[@Schquirl]

True. And very sad. What is even more sad is that she'll have to learn everything the hard way. It will catch up to her sooner than later.

[@jaketrat3725]

It’s very sad she needs to lie to herself to continue her unhealthy behavior

[@davidwayne68]

You cannot participate in this discussion until you try the carnivore diet and experience its huge benefits. Anyone should try Carnivore to experience what it's like to feel like a real human.

[@Mallchad]

Like this comment if you thought carnivore was impossible but tried it anyway. I know I did.

[@TOCCL]

Plants CAN be toxic, and many people are not able to break down or filter these compounds. I personally did not start healing until I removed all plants. Arthritis, debilitating depression, bipolar, hypothyroid and pre diabetes gone after carnivore. I did not eat badly before, and I did work out adequately. Now I don't have to workout as much, and I gain more muscle. Or if I'm without working out maintaining it is a breeze compared. Carbs are not required. And all my blood works are splendid. Trust the mainstream when it comes to this. There are people who've been carnivore for 60+ years and are doing amazingly health wise. If you want to talk about it, hmu, I can clarify quite a bit of confusion or misunderstood science in regards to it all. Best wishes to you, but messages like this can be harmful to people like me, who doesn't do well with plants. Evident by the fact that if I try to include them into my diet again, all the conditions I mentioned previously comes back.

[@myotherusername9224]

Me too

[@VrilDerzhava]

Me too

[@Mallchad]

Not "can be". every plannt by nature is toxic. Even many animals are too. We can't go eating tonnes of Python we'd come down with sickness.

[@daviddorf]

When I eat vegetables I develop kidney stones because of oxalates. If you have time I'd encourage you to check out Kelly Hogan. Even if you don't agree with her you'd probably like her friendly personality. She's been doing this for 13+ years.

[@brodeize]

Carnivore for 1 year and raw meat diet for 3 years. I've lost my depression, my anxiety is gone along with sleep problems and skin issues. At the age of 34 I was asked for my ID when buying a bottle of wine. I gain muscle super quick and I've never looked better

[@lacey.alexandria]

I have lupus, kidney disease caused by lupus (I was also born with one kidney), chronic kidney stones starting at at 12, and colitis. I was diagnosed with all of these in my childhood. I grew up eating meat and veggies, a pretty balanced diet. I got tired of taking a dozen medications to manage my symptoms and still feeling like crap all of the time anyway. I went vegan with the help of my dietician from age 17-22 and in that time all of my symptoms, blood work (such as ANA, C3/C4, kidney function dipped to almost the point of being put on a kidney transplant list), I was passing kidney stones monthly and at one point there were TWELVE stones in my one kidney, and everything got so much worse. I was severely underweight because my colitis caused me to have to go to the bathroom upwards of 15 times a day. I did the carnivore diet starting at age 22 and used it as a sort of elimination diet. I started with just meat and eggs and felt instantly better and stuck with that for a few months. I tried adding back in broccoli and cheese because it's one of my favorite foods and symptoms almost instantly came back. I just did that with tons of different foods until I found a combination of foods that work for me. I'm 32 now and eat roughly 80-90% animal products (I love potatoes...I can't stop them 😆). My kidney function improved by 40 points which is INSANE because you always hear that protein is bad on your kidneys (which my nephrologist disagrees with but he may be the only one 🤣). I no longer have to run to the bathroom 10-15 times a day and I am back to a healthy weight. I don't have kidney stones. My inflammation and other blood tests are back in a normal range. I realize I'm just one person that hasn't been a part of any study or anything but I've met so many people like me who have improved their quality of life with a diet of mostly animal based products. I hope there can be more studies in the future so that more people can feel better. Anyway, I usually don't comment on anything but saying that stories like mine are "wild claims" is what compelled me to comment. My story is such a "wild claim" that it saved my life so I fully believe when people say that it cured their depression or other ailments. Would I have believed it 10 years ago when I reluctantly started? No. But sometimes you have to be in it to believe it. This whole situation has made me more reluctant to judge other people's lifestyles. If someone told me that their labs improved on a vegetarian or vegan diet then I would believe them and be happy that they feel better, not tell them their claims are wild. But that simply wasn't the case for me, and it doesn't make my claims any less valid or wild than theirs 😊

[@saradomim]

Happy to hear you got better and saw the light.

[@dragonofhatefulretribution9041]

Very happy for you🙏🏻🔥🍻👊🏻Keep it up-You clearly earned the respite!

[@heyikindalikeyou]

Omg thank you for this!!! I am having an extreme lupus flare, joint, back pain, extreme brain fog and migraines,chest pain. All from inflammation on my organs. I just started carnivore a few days ago. I am hoping for relief 🥲

[@heyikindalikeyou]

And thank you for sharing!!!

[@dragonofhatefulretribution9041]

@@heyikindalikeyou Yup. Countless people with lupus have put all their symptoms into remission. Glad you found the PHD. Happy for you👊🏻

[@crossfunctionalfitness]

More toxic than you promoting refined carbohydrates and processed sugar?

[@lewishall5101]

Carnivore saved me. I was always in pain everywhere. I was so depressed. I was ill all the time. Years of depression gone, pain gone and illnesses gone. I'm my own evidence.

[@dutyofcall7659]

I went carnivore for a month, lost 30 pounds, psoriasis gone, uric acid & triglycerides levels normalized and I sleep better. It makes sense biologically because humans aren't designed to eat most plants and evolutionary we hunted animals most of our time.

[@nichellebehrendt4554]

I was a vegetarian for 18 years, I was so sick all the time. Arthritis, stomach pain and once I turned carnivore all my pain , stomach issues, brain fog, skin tighten. I'm sorry I think you should try it!

[@sportybeth]

Again this is more likely due to the fact it’s an elimination diet. You’re supposed to add the foods that don’t cause your body distress back in after not leave them out forever. No I don’t try diets at all I have an eating disorder. But especially not fad diets with unfounded claims and lack of evidence to show any health benifit.

[@herbbowler2461]

@@sportybeth If you want proof, positive, study the 5 blue zone. That's where you find the most healthy people over 100.

[@emaciel]

@@projectbat7465 states she has an eating disorder and also states she has several nutrition qualifications LOL

[@trynalearn]

@@sportybethyou’re not “supposed” to add anything else. Where’d you get that idea?

[@jaketrat3725]

Obviously this will happen when you eat the proper human diet !!

[@Adidas_der_schwanger_war]

you shot yourself in the foot with this video. Next time you should do more research before posting. Just a friendly advice.

[@doraemon402]

She can't shot herself in the foot because her belly covers the line to it

[@HarrisonSchwichtenberg]

Best decision I ever made was going lions woe. Meat, meat, meat.

[@herbbowler2461]

Lion's diet? Mice, and other rodents, raw meat when hunting is good , grass and fruit. Oh. No tools or weapons. I guess the meat would be out of the question. HUH?????

[@HarrisonSchwichtenberg]

@@herbbowler2461 The fact that you don't know lions eat ONLY meat is worrisome.

[@fargrave6019]

@@HarrisonSchwichtenberg Lions will eat some vegetation because they eat their prey's stomach. They also, sorta like domestic cats, eat small portions of specific grasses. It is unlcear if this is a sensory thing or as a way to cleanse their stomachs. Lions have also been seen getting drunk off of rotting fruit. All obligate carnivores will ingest some vegetation, just by nature of what organs they eat

[@herbbowler2461]

@@HarrisonSchwichtenberg You should do some studies. There are no land animals that eat only meat. NONE! TO MAKE A STATEMENT LIKE THAT IS REDICUOUS!

[@HarrisonSchwichtenberg]

@herbbowler2461 Meat based. Come on, people. I'm not saying you can't have a handful of berries a couple times a year or some honey you went out and got yourself. I'm saying eating meat is what saved my life. And how often do you think carnivores are eating grass? Probably not that often. You can straw man thr argument all you want to continue feeling better about drowning yourself in carbohydrates and poor health all you want. I'm not judging you 😘🙏💜

[@HoosierCarnivore]

You're right when you said you don't know the facts

[@infini_ryu9461]

Ma'am, get a new doctor. Atherosclerosis is caused by tissue lesions which is exacerbated by obesity when the heart needs to pump harder to circulate the blood. Obesity causes your heart to pump harder, day in and day out.

[@meaty-bunny]

Imagine all the working out with so much weight on, imagine how much her joints and bones suffer with all the extra weight on while exercising…

[@VR-oy3fu]

imagine getting health advice from a pumpkin.

[@zz-gh2xp]

🎉 congratulations to you for the best comment...😂

[@geraldleworthy705]

It’s a shame that you are making this video when you clearly don‘t know what you are talking about. You need to wake up and question everything all authorities are telling you about what is best for you. Do you really think they have our best interests at heart? Or could it maybe be propaganda, lies and misinformation. You need to do your own research. Just follow the money.

[@thorcarnivore]

I have been eating raw meat with raw egg yokes (beef tatar) all my life. My family love this dish. This is normal to eat in Denmark.... now I'm Carnivore and eat raw meat, raw yokes and raw liver almost every day.... you are doing harm with your ignorance. Millions of people are being cured right now by eating carnivore. Don't you understand you have been lied to... YOU HAVE NO IDEA HOW GOOD YOU FEEL EATING ONLY MEAT AND YOU'LL PROBABLY NEVER KNOW. The cholesterol myth is debunked. Recently by a Danish study which proved that people with high cholesterol lives longer than people with low.

[@meaty-bunny]

Nooo, but cholesterol is bad for you!!!! You definitely have to lower it although whole your brain is one big pile of cholesterol, your cell membranes are of cholesterol. But cholesterol is bad for you because they said so… because EXPERTS say so! How can you be so arrogant to think you actually are healthy - only an obese doctor can say if you’re healthy! Thank you for your comment… 😅 would you be able to have an interview with me on my channel? Would like to collect some anecdotal evidence of people who eat raw meat…

[@thorcarnivore]

@@meaty-bunny Thank you for the invitation but no thanks.... maybe in a year or so ❤️ Forgot to say that Danes not only eat raw beef tatar but we also eat raw gravad salmon and raw herring in brine.

[@gonorrheagasparini6074]

These carnivores are telling the truth

[@herbbowler2461]

People claiming to be carnivore haven't a clue what truth is!

[@herbbowler2461]

@@mattyb1624 I have tons of evidence plus personal experience and the experience of others. ALL YOU HAVE IS LIES!

[@herbbowler2461]

THEY ARE LYING!

[@youbeever]

​@@herbbowler2461 How so? Clearly explain with the underlying biochemistry along with your tons of evidence and experience and I'll respond accordingly as soon as I can. You seem to be an expert and I'm always happy to learn something new.

[@dragonofhatefulretribution9041]

⁠@@youbeeverHis zealotry and weird overdramatic behaviour clearly shows he’s on the spectrum. Just leave him be and he’ll find something else to obsess over. And whoever he/she is they clearly haven’t got a paddle.

[@TakeShotAction]

I'm sorry people in the comments are being egotistical and nasty towards you, but you were being egotistical and nasty in your video. Carnivore has a ton of evidence to support its claims and if you ever have any questions about it I'd be willing to talk to you about it. To all of us out there on the carnivore diet, we need to do our best not to act like vegans, even if it's only 10% of how they act. It makes us look as stubborn and egotistical as they do.

[@dean8087]

Based on results, carnivore diet works

[@sportybeth]

Are those “results” actual improvement in your health metrics. Because the research says no

[@youbeever]

@@sportybeth What "research" are you referring to if you don't mind elaborating?. Please see my comment above.

[@dragonofhatefulretribution9041]

@@sportybethThe research is paid-for. Watch Belinda Fettke’s presentation on here. She has multiple-all about the same evil agenda.

[@hands7093]

Everyday 🥩&🥚

[@ammanistar9564]

Hey Beth! I love your channel, I will have to say though, I have an auto immune disease and horrible irritable bowel syndrome. Carnivore really helps me when my body needs a reset and to decrease the inflammation. So for people with health issues, it's a live saver! I did however incorporate some fruits and carbs back into my diet. But I avoid vegetables wheat and seed oils like the plague.

[@Aaron-od9ul]

The carnivore diet WOULD be toxic if you ate nothing but farmed salmon and mercury-heavy tuna. 🥴

[@underdilfwood2392]

On the blue zones diet. How do you explain that Hong Kong has the highest life expectancy in the world and the highest meat consumption? Whether I agree with you overall or not in this video, you make a lot of statements that aren’t proven or are flawed / there’s data that suggests the opposite.

[@His-Most-Catholic-Majesty]

Apparently, the rona bumped them down a notch, but over the last decade, they are still top.

[@helenahandkart1857]

Carnivore is a very functional & healing elimination diet for many, especially those who've come to harm via excessively plant based eating habits, what ever that may've been, for them. After recovering, many then do well with cautious food reintroductions, often adopting some kind of carnivore adjascent approach.

[@BaebeasDogTrainingPortland]

How about getting a full blood panel and proving how healthy you are. Many carnivores reveal the results of bloodwork. How about comparing your healthy blood work to theirs?

[@sportybeth]

Bro I’m pregnant. I have blood tests like once a month. Everything is perfect I’m completely healthy. I’ve also shared this and other health metrics multiple times. Where as carnivores typically have high cholesterol and other issues.

[@BaebeasDogTrainingPortland]

@@sportybeth you do realize high cholesterol is not an “issue?” My mom is 101 years old. She no longer repeats her questions and her heart murmur has improved. I no longer need cheaters to read. And I no longer am hypoglycemic. I have more energy, endurance, and strength than when I participated in competitive sports in high school and college. Any diet that has the nutrition to heal, also has the nutrition to maintain.

[@BaebeasDogTrainingPortland]

@@sportybeth what’s your A1C? What’s your fasting insulin, Bro?

[@youbeever]

@@sportybeth High cholesterol on its own is NOT a metric of "bad health". See my long comment above in response to one of your comments. I am not saying it never matters but you need to understand why more specifically LDL is "associated" with health issues such as atherosclerosis/CVD/stroke. The plant based narrative often uses that as a "smoking gun" against those eating animal based food but that's due to their complete ignorance on the matter. The lipid hypothesis that dates back to the time of Ancel Keys need to be updated as there is now a paradigm shift happening in the field of science with regards to lipidology. It's a subject on it's own that I can't elaborate on right now. Lipid metabolism is actually one of the most complex subjects in the field of biochemistry and biomedical sciences as a whole (those are my field of expertise by the way). Maybe I'll come back to this video when I get a chance to watch it and provide some tips.

[@karmiefen3464]

@@sportybethpregnant women in the uk don’t get blood tests every month. If you are getting that then you have been identified as high risk

[@odhinnswrath]

You are pregnant and lifting like that? How careless.

[@zengerz]

indeed... no connection to her body clearly so thats bad news for the baby

[@AnneMB955]

It’s important to eat well during pregnancy so the child will be free of illness.

[@doraemon402]

She ate the evidence

[@stevecastelyn]

Someone doesn't know what they are talking about. Why make a video like this. Is it just to be a troll?

[@sonny5105]

She thrives on being a troll.

[@sportybeth]

I have several nutrition qualifications, I know exactly what I’m talking about. But again the brainwashed masses will believe any new fad diet on TikTok 😂

[@heathensein6582]

@@sportybeth Looks like people are fed up with an appeal to authority

[@dragonofhatefulretribution9041]

@@heathensein6582Yup. Qualification mean shit when the nutritional institutions were set up by people with a religious bias and an agenda to make people less fertile using diet.

[@neiluk78]

@@sportybeth If I was you I would ask for a refund for those `qualifications`.

[@johanfick3932]

This lady is clueless of the current science behind low carb or carnivore diets!

[@sportybeth]

Feel free to link the studies for this “science” you’re referring to 😂

[@BubblesDavis-q6c]

Totally clueless....

[@dragonofhatefulretribution9041]

@@sportybethWatch Edward Goeke’s latest video critiquing Mic The Vegan Liar in which he lists many studies proving humans are designed to be carnivore, such as the studies of human long bone samples from 350,000 years ago done in 2019 & 2021. There are many other studies beside these though, such as the Israeli study; “Humans Were Hyper-Carnivorous Apex Predators For 2 Million Years.” All the best, Beth.

[@RussellBentleyoz]

@@sportybeth google keto, take it from there

[@Mallchad]

There is only really 1 iffy study on "carnivore diets" but there is quite a lot for ketogenic diets.

[@2late4me2care]

I am doing carnivore now as an elimination diet. This is my last resort to identify my inflammation triggers. Do I plan on staying carnivore? Nope, never, not in this life. I will give up processed foods, refined sugar, wheat, seed oils even after carnivore. I plan on eating meat, veg and fruit once I've eliminated which of these sends me to inflammation hell.

[@dragonofhatefulretribution9041]

You’re a future carnivore without even knowing it yet. Welcome!

[@2late4me2care]

@@dragonofhatefulretribution9041 seems like it...

[@chadelz]

With fructose being 10 times worse than refined sucrose, it's going to be difficult finding a fruit that doesn't put you on the inflamma-train.

[@dragonofhatefulretribution9041]

@@chadelz Exactly. They did a study in which children with liver disease were given a standard western diet, and added fruit juice while a control group with the same illness was simply given the standard western diet, and the group given fruit juice had their liver disease worsen.

[@wizkhalife1]

🤦‍♂️😂Listening dietary advice from you is as asking blind person to park your car 😂

[@puddingway9231]

I have more faith in that blind person parking a car than her 😂

[@chf4486]

Give it a try, you won't regret it!

[@taralindseyyoganidra]

This video has to be satire.

[@His-Most-Catholic-Majesty]

Welcome to the future, where people who are by definition ob3se tell healthy people their diet is a problem.

[@VSS1]

How the hell does she have thousands of subscribers? They must look like this and use this to make them feel better about it.

[@SteveMaynard-ik5hi]

Look at you, then look at them. Who looks healthier !!!!!!!! . A lot of people have added fruit to this diet.

[@JosephJosephsPeculiarRomp]

Keyword: “looks” Looks aren’t what makes someone healthy.

[@sportybeth]

Looks don’t determine health. Only health metrics determine health

[@deadfIag]

Looks are a pretty immediate descriptor for health. Muscular tone, skin glow, stating they have "eating disorders" are key signifiers to someone who is not healthy.

[@myshelhilty4068]

I look at these carnivores and would follow them than follow you. Soooooooo.... I see their process and success.

[@dhat1607]

One health metric is waist circumference. It does affects looks no? It is not an either or thing. Looks and health overlaps sometimes more and sometimes less.

[@albertbeltran896]

You dismiss these people’s stories because you don’t believe them and claim they have no evidence, yet provide no evidence as to why you’re right. You felt better on keto and paleo but just dismissed it. Maybe if you try it and start seeing the actual numbers and make an honest comparison than dismissing so many people just because you disagree with them. God luck and God speed.

[@sportybeth]

😂😂😂 I didn’t feel better on keto or paleo I had a temporary burst of energy but also came out of it with a significantly worse eating disorder and major health issues, my doctor told me I had to get off it. There was plenty of evidence. Feel free to watch the full videos from the clips I used. They’re linked in the description. I would particularly recommend Abi Sharpe

[@dragonofhatefulretribution9041]

⁠@@sportybethMost people do keto wrong. You’re not supposed to be in a ketogenic state constantly-which is very bad for you, and women are especially sensitive to the detrimental effects of prolonged ketosis. Also Abbey Sharp doesn’t have a clue what she’s talking about. Book yourself a consultation with Professor Bart Kay. Argue the toss with him. Challenge him about his views on people such as Abbey Sharp and watch him start laughing his head off in your face and then provide you with actual irrefutable science. Try having an actual scientific debate with him. He always livestreams his debates and no one ever proves him incorrect. I’m not even a scientist and he’s educated me to no end.

[@His-Most-Catholic-Majesty]

Abi sharp weeps about her depression on camera, I don't want any advice she could give about diet because her diet could easily be the reason she's depressed.

[@dragonofhatefulretribution9041]

@@sportybeth Debate Professor Bart Kay or even book a consultation with him. Better still, watch him debate other so-called “doctors” and scientists on the mechanisms of cholesterol or cardio pathology-since that’s his area of expertise. Also, eating disorders are one of the most commonly reported issues being resolved on this diet. Just an FYI.

[@angelika77st]

I would have to say, as an omnivore, you are the last person I would listen to about a diet. Sorry. I think I will try eating more meat.

[@chadelz]

Mikhaila Peterson is this lasses opposition, start there. See if you can spot the difference.

[@trynalearn]

You should do a carnivore challenge for 60 days, that way you’ve got a more informed opinion. Not bashing at all, but I think there’s some cognitive dissonance. Accept the challenge?

[@HenningAttlin]

No idea who you are, but very sad to see the lack of knowledge in this video aswell as in the comments. You have no idea what your talking about. Look at them now look at yourself. You CAN 100% look at someone and tell if they are healthy or not, that´s a big part of attraction. A good looking, forward grown, and upswung face, glowing skin, white straight teeth, nice smell, healthy body compostition = health. Which is why we find it attractive. You have neither unfortunately so you should question why that is and think twice before advicing others on health. You are out on deep water with this video and your knowledge in this field is severly lacking. Wish you the best though! My advice would be to research Paul Saladinos work as a great starting point.

[@sportybeth]

Thanks you just proved my point. Health is only determined by health metrics not body size. You described exactly why you all think it’s so good.. because you think aesthetics is the epitome of health and it’s not.

[@myotherusername9224]

It's super easy to get to the bottom of this Look at the comments section of all the carnivore videos and tweets Masses, mobs of people fixing all manner of health issues with 100% carnivore, meat only The people who fail are the ones who quit and/or cheat. I felt like HELL for two months At 5 months i stopped eating as a test to see if I was really adapted I had never been able to fast previously, 4 hours without eating and i was climbing the walls, after a day of fasting i was incapacitated After 5 months 100% meat only i fasted FIVE DAYS AND BARELY NOTICED at 1 year carnivore, i was setting PRs every time in the weight room for months on end using micro plates No one will ever win at carnivore without grit and persistence and commitment The rewards are INCREDIBLE carb addiction is insidious, deadly, overwhelming, powerful but can be overcome with one simple rule: ZERO carbs My cholesterol is perfect, cured my gout, pot belly just fell off Best thing I've ever done for myself

[@herbbowler2461]

ALL LIES !!!!!!!!

[@myotherusername9224]

​@@herbbowler2461 Herb, Herb, Herb... Look at all the comments here. I just got 18 upvotes, you got none. She starts out by saying "its the most toxic idea in fitness but it's so popular." You're not looking at the facts, either of you. You're jumping to a conclusion. Find out why it's so popular, using the #1 tool of intellectual work: _an open mind_. You are beclowning yourself. I just gave specific testimony of my personal experience, which lines up with all the experience of other carnivores, and all you can do is accuse me of lying. _you need more than insults to convince people_ Try facts and logic. First off, get facts. Get to know carnivores and learn our experience.

[@His-Most-Catholic-Majesty]

"We ate whatever was around at the time" how do you think humans expanded their range during the ice age? Must have survived on kale that didn't exist or bananas on another continent, or perhaps some refrigerated apples from last years harvest...

[@theveteranmarketer]

Yet have never tried it? Also, there is hundred of thousands of blood work samples and research that back this diet.

[@sportybeth]

There literally isn’t. Feel free to link the studies though

[@henrituhola]

All blood work samples I've seen show horrible results. Exactly what was predicted by epidemiodological studies.

[@Macgee826]

I know someone who has cured there depression doing carnivore major depression at that !

[@sportybeth]

If they enjoy it then good for them. But there is no evidence that supports the idea that carnivore “cures depression”

[@Macgee826]

@sportybeth I don't think you read my comment properly there,I said I know someone that was suicidal and it's cured him so that's all the evidence I need.

[@mjt1517]

@@sportybethwell, that person is evidence.

[@herbbowler2461]

Liar !!!!!

[@Macgee826]

@@herbbowler2461 OK pal settle down .

[@dinoprimi3914]

This channel name is a lie 😂

[@amazonorchid1321]

I like your content, but I disagree on one thing you said in this video. "My health metrics are nobody else's business." You've chosen to post fitness content on social media. Being a larger person and insisting you are healthy, you've opened yourself up to critics, and worse, trolls. We have all suffered the influence of what beauty and fit "looks like" so when people see you posting fitness content, adamantly declaring you're fit and healthy, people have doubts. Sharing your health metrics will help prove your critics wrong! More so than showing how much you can lift. It's like a youtuber who posts content on how to become a millionaire but then says what's in their bank account is nobody else's business.

[@sportybeth]

I have shared my health metrics multiple times. Feel free to go back and watch my content. It doesn’t make any difference at all. So you’re wrong there. And they still remain no one’s business. No one’s health metrics are ever your business no matter what they post online.

[@LiamMonte-bw9yn]

I have been carnivore for around 6weeks now. Within 10 days my arthritis I had for over 9months had gone. Lost weight and feel amazing. I think you should try it before as the best evidence you can get is by doing.

[@questioneverything1646]

You sure could use the Carnivore-Keto diet! 😂😂

[@fuhnuq]

Fs

[@bloodsucker228]

I broke my knee 3 days ago from a 3 meter fall. Although it still hurts abit today I'm able to walk with no problem (yes up/down stairs too!). Thanks to raw liver and beef

[@nwwafx]

Wow you are arrogant!

[@chillid3146]

Everyone's journey is personal I see you get allot of negative comments about what is working for you..and I'm truly pleased you have found your path. I have had multiple health issues and carnivore has worked for me. I was diagnosed with type 2 diabetes and serious fatty liver and high blood pressure. All are normal now which is such a relief as it was so scary. Your message is not to judge other people's story so maybe you can understand the carnivore people who have found something that is working for them even it it's difficult to understand just as your journey is hard for allot of people to understand.

[@debull9118]

all true. until you try it, dont knock it. Unless this is just click bait in your title...

[@sportybeth]

I don’t try fad diets with ridiculous unscientific claims anymore but it’s basically the same as paleo which I have done.

[@LettuseKernehder]

You look very very healthy. I am definitely going to take health advice from you!

[@2nerC9]

No way this girl looking like this is talking about health 💀

[@clairramsdale8383]

Beth, I did the carnivores diet as an elimination diet. I did add things back in as you point out. However, I had bad reactions to all of it. Over 5 years of experience with this, I've discovered I can eat beef, lamb, pork, duck eggs, wild fish, oysters, butter, tallow and ghee. I get all the nutrients i need from these foods.. I've also kept lupus and overweight in remission. If I add anything 'plant' back in, the lupus returns, and I gain excess weight rapidly, and I feel sick and inflamed.

[@machietheapachie7214]

GP's definition of "healthy" is defined by a sick population and is far from optimal. With all due respect to you and your journey towards betterment, you look far from optimal and I'm wondering why you've nominated yourself as an authority on health? Furthermore, although there are always outliers, you generally most definitely can identify health aesthetically as certain attributes are an extension of health and so directly linked. There's a reason we are more often than not drawn to certain attributes without societal engineering

[@kristiqnmitev9649]

No offence, but this vid including most of your vids seem like pure cope. I'd suggest you try a keto/carnivore diet for 2months without cheating and then make a video about it. There is a reason good doctors are prescribing a ketogenic diet to people diagnosed with diabetes

[@jamiecassells5587]

Liver is the most nutrious food on the planet no plant comes close in second and third i would probably say heart then maybe oysters iyou can get all the micro nutrients from meat am sure but you cant get all them from plants

[@unaidhoore4031]

A whale giving health advice 💀💀 I need this confidence in my life

[@fufu1405]

Why are YOU giving advice though?

[@darhk1]

You are just talking out off your ass, carnivore literally saved my life.

[@StNudge]

As soon as I saw how "healthy" you look, I quit this video. This is crazy, everyone comments on everything nowadays like they are health gurus. 😂 (Before you comment stupid pseudo funny crap: I dont follow no diet, I listen to my body).

[@nicolewarner2360]

What works for one person may not work for the other, and that's okay. Some people like to be in calorie deficits, some like keto others do the carnivore diet. Do whatever works for you. Stay healthy ❤️

[@sportybeth]

Yep science backed or not, I support individual choice regarding everything. I just wish more people would realise these fad diets are not backed by science. But it’s up to them to do what they want with their body.

[@nicolewarner2360]

​​@@sportybeth I think a lot of people forget as well that becoming fit and healthy isn't for 6 months and then going back to your old habits it's a complete life style change and what you chose to do you must be prepared to do it for the rest of your life

[@His-Most-Catholic-Majesty]

​@sportybeth Your criticism of this diet isn't backed by science. It's a double-edged sword. There is limited science for or against the diet, so you don't have sufficient evidence to claim that it's bad.

[@Anna-uh2vf]

Can you also make positive videos?

[@LarryReynolds591]

>carnivore people talking about how well their diet works >sporty beth ranting about how "toxic" they are hm, I think I know who I'm going to listen to

[@deepzepp4176]

I tried carnivore and it didn't work for me, but you clearly don't know what you're talking about.

[@jasminehunter9271]

What didn't work? What's working for you now?

[@henry7518]

Mind you this is also a person who thinks High Fructose Corn Syrup isn't "bad" That should tell you everything you need to know about this person :)

[@RussellBentleyoz]

To your credit, you've left the comments section open. I personally came to view the comments, so I guess I'm trolling. It seems that the comments about carnivore are causing your some consternation which is understandable when your ideas are challenged. We've followed dietary dogma for years and look where society is at. Its time to rethink the paradigm. I challenge you to try carnivore for 30 days. That way you'll have a better understanding of how to debunk it. So I guess it just depends on your response to differing opinions. Dig in and ignore or rise to the challenge.

[@clairramsdale8383]

Genuine suggestion - try it for 30 days and see how you feel.

[@georgemcfly1205]

You clearly eat 10,000 calories per day

[@clairramsdale8383]

Ruminant meat contains everything we need. It is not toxic. It is nutrient dense. Plants contain natural defence chemicals. There are people who tolerate these defence chemicals more than others. Those who don't often develop autoimmune disorders. When they go carnivore, they get better. There are tribes and groups such as the Innuit and Masai who do not eat plants,and they thrive. We had no plants in the ice age. When 'cave men' did find plants, they weren't anything like today's modified sugary fruit and vegetables.

[@KolyaUrtz]

There is no such thing as "naturalistic fallacy". People who dont understand nature came up with that term.

[@cradlegrl]

Why does anyone even care what other people do? Stay in your own lane and live what your own journey.

[@skyyybluetrader660]

You should really try for 90 days, you’ll change your mind. My mom is off of depression meds after 15 years because of this diet.

[@merives2263]

What I want to know is why are my buddies who are going carnivore turning gay?

[@chonk6683]

The fact that you're pregnant and eating like this and training heavily at 8 months is so sad.... I would at least worry about how you're nurturing your child or risking a miscarriage..

[@doraemon402]

A whale lecturing people about their diet... How rich...

[@phen0mize]

This is sad.

[@pop867]

Carnivore saved my life. But you got clout on this one.

[@Eli44097]

It's always one extreme or the other with people 🤣

[@His-Most-Catholic-Majesty]

You should look at which extreme is doing better, then factor it in...

[@gustavzeuthen8278]

Ur just saying this bad, because nothing, you’re just making claims not actually proving any of them. lol

[@sportybeth]

No but the people I linked and clipped did

[@clairramsdale8383]

Fruits and veggies are not nutrient dense in terms of bioavailable nutrition.

[@abdula16]

Well this video backfired didn’t it? 😂

[@TiffanyFord_13]

Thank you for your content!! I love how you put clips from Abbey Sharp, an RD with education and science background, in as your research! I am recovering from an ED & seeing content like yours is so refreshing ❤

[@sportybeth]

Thank you so much ❤️ I’m so glad you appreciate it. It blows my mind that people don’t believe the RDs on this 😂

[@natalieg9640]

Beware Beth... Captain Ahab is on the prowl !!!!

[@alisanderson9515]

So refreshing to see content with common sense!!! Thank you this is wonderful ❤️ I’m so tired of people promoting such a harmful diet! Wishing you all the very best xx

[@sportybeth]

Thank you I’m so glad you enjoyed it! More coming. Let me know if there’s any topics you’d like me to bring up that you find harmful like this one. Xx

[@oscarl.3563]

Meat is perfectly healthy. You'd have to eat only meat for a long, long time before running into a deficiency. Meanwhile you don't have very good skin yourself and you're overweight though maybe you want to be to lift heavier weights or something. As far as health goes forget what the doctor tells you and have a look in the mirror. Your diet must not be optimal. Yes, looking healthy is a very good sign of good health. "Cavemen" ate 75-80% animal products, and 20% roots and tubers. Our modern life expectancy compared to centuries ago is not due to a superior diet, but superior medicine - women and babies surviving child birth etc. You can eat whatever you like but I don't think you're making intelligent points in this video. The problem is that you're rejecting intelligence: from the guy mentioning lectins and other plant toxins - which is very scientific, to Joe Rogans observations and Petersons testimony.

[@herbbowler2461]

You definitely need to look into what healthy people eat. People that eat healthy don't need medicine!

[@fargrave6019]

Our hunter gatherer ancestors did not eat anywhere near that much meat, especially red meat. The majority of calories in their diet was from vegetation (berries, grains, grasses, tubers and fungus) and eggs/fish from traps. Meat was hard to find and rare for the majority of our ancestor's history as hunting was difficult, time consuming and dangerous.

[@oscarl.3563]

@@fargrave6019 The numbers are from analyzes of stable nitrogen isotopes from human remains. They reveal Man was an apex predator, eating other predators as well as herbivores. Fruits and berries constituted a very small part of our diet, we ate it only two weeks every year. It's impossible to know exactly what people ate 100k years ago, but as far as we can tell it's 75-80% animal products, roots and tubers, and berries only two weeks a year. High nitrogen levels indicate predation. Also you assume hunting. Humans have gastric acid that is acidic on the level of scavengers. Humans probably scavenged some, at least in times in our evolution. That is eating rotting remains, or stealing prey from other predators, etc. You do not necessarily have to hunt for red meat to have it on the menu.

[@fargrave6019]

@@oscarl.3563 Oh we definitely scavenged. I was including that in calories gained from gathering. And we ate everything (particularly later in the paleolithic period) from predators to the largest of prey. The 75-80% figure may be correct for the most northern of our paleolithic ancestors who had less access to plant based calories (So the early human populations of alaska, siberia etc.) But for the marjority of our ancestors this was not the case. While early humans were great hunters (a bit less than 50% success rate, which is huge. Only african wild dogs, blackfooted cats and hyenas have us beat) they were not always successful, and would have had to rely on the gathering of fruit, tubers, and fungus. Plus any fish, small mammals and bird eggs that could be found.

[@oscarl.3563]

@@fargrave6019 What would you know of their success rate hunting? The percentages are roughly the same for all of Europe(80%,) with Italy and maybe Spain being 75%. From 100k years ago. I've tried looking up studies from other regions of the world, but I haven't found any. Bart Kay has said it's the same all over the world, but I've only been able to find the European study. The study was cited in _The evolution of the human trophic level during the Pleistocene_ which offers a comprehensive reasoning for the human trophic level.

[@No_Frills_Carnivore]

Hey woman. Maybe you should stick to speaking on things you have actual experience with?? You've never tried carnivore so how do you know anything about it?? You have to try it smh.. and until you try it, everything you say is just bs - your opinion. And your opinion is worth nothing. *And you can tell by looking at somebody if they are unhealthy*

[@Dendrotera1]

😅

[@emilyplatt8172]

We don't have the digestive track or the teeth of true carnivores. Being omnivores we can survive on just meat, just plants, or both. I think so many people are turning to carnivore brcause so mucn of modern food is poison or sprayed with poison. When they eliminate all of that they of course feel a lot better. I did an elimination diet (a vegan one) and also felt amazing compared to how sick i felt. I hope that all with carnivore/vegan/what ever debate we can get to the heart of the issue, which is that our food system is making us sick.

[@Lydiadragonbourne]

We cannot survive on vegetables alone, and our digestive tract is a lot closer to a carnivore, we can stay perfectly healthy eating just meat

[@billyruffian1426]

The teeth thing was always a red-herring. Animals have large canines to kill and butcher prey, not to eat it. Pre-humans and early humans, on the other hand, evolved as scavengers and then became persistence hunters, using brains, tools and cooperation - not teeth - to kill. Hence we have the high stomach acidity of scavengers, and the shortened digestive tract of carnivores. Chemical analysis of early humans has confirmed we evolved as carnivores. It is the species-appropriate diet for humans; a fact lost for 12000 years following the advent of farming.

[@emilyplatt8172]

@@Lydiadragonbourne plants does not equal only vegetables. A vegan diet has been proven to be a healthy option for all stages of life. Eat just meat if you want to- I never said it was bad for you to do so.

[@Lydiadragonbourne]

@@emilyplatt8172 plants are vegetables.....if you're a vegan you're only eating plants...and mushrooms I guess. There's a bunch of ESSENTIAL nutrients that humans CANNOT get from plants, humans HAVE to eat animal products to survive.

[@emilyplatt8172]

@@Lydiadragonbourne nuts, seeds, legumes, and fruit are all examples of plants that aren't vegetables. Poison ivy and grass are some others. A vegan/plant based diet has been proven to be a healthy option for all stages of human life- you don't have to do it, but your feelings about it won't change facts.