1 HOUR INTENSE FULL BODY WORKOUT | Low Impact & No Equipment

[@sanskritimerchant6737]

I had to pause the video because I couldn't wait to post a comment! Your workouts have made me forget about exercising just to lose weight. Every workout pushes me to train myself harder, to build skills+balance+strength unlike any other workout I've tried before. Thank you for changing my relationship with exercise for the better! Love from India! 💜

[@CarolineGirvan]

Wow!!! I am so so happy to hear this!! This is what it’s all about.... not standing on those scales maybe daily, hard on yourself if you haven’t stuck to your eating plan.. it’s about completely giving each workout your best you can, amazed when you try something you couldn’t do before, notice your clothes feel better and you want to eat to fuel your body (chocolate can fuel too!😉) . Well done Sanskriti!! I hope to hear more of your progress!! 💓👊🏼

[@sydneydevine]

Caroline Girvan I’ve been doing your workouts in my garage gym. By far the best instructional videos on you tube. Fantastic stuff. You are brilliant.

[@briana-kb5ph]

Yes! I wake up everyday now excited to workout with Caroline. Totally changed my relationship with exercise too. ❤️

[@mstempestous]

Yes Sanskriti! I totally agree with you! It’s been an amazing 3 weeks and something I look forward to every day!

[@kaushikshandilya2787]

Totally agree with you Sanskriti M 👍.We Indians admire fitness stars and people who bring a positive change to the world 😅.

[@jordanhsnsnkwkiw]

It’s crazy because a year ago this was my hardest workout I could complete - and now it’s my active test day workout to practice balance and form. Crazy how much my strength has changed in this past year because of you!!

[@luilui7201]

I hope after a year, this video will also be my rest day workout! It's hard for me at the moment, I can only be half way through.

[@CarolineGirvan]

Amazing training to you all!! So thrilled you all gave this your best! Really feel awesome after this workout.. so many benefits in this alone!! 💓👊🏼👊🏼👊🏼👊🏼

[@pulaskiartroom6248]

I haven’t stopped watching your videos, they are the only challenging workouts on KZbin. I didn’t get down a single time in the 4 min plank, I also skipped all of the breaks. You trained me so well!

[@precious_n330]

I love it when she says (LET'S GO) lol this is now my lifestyle and I really really love it, thanks to you ♥️

[@CarolineGirvan]

Aw brilliant Nkomo!! This makes me smile! 🤩

[@l.g.8645]

I recently discovered your workouts and I am really impressed with the variety of your videos! i really enjoy the workouts which are 30+ minutes. Thank your for offering such high quality and fun workout videos!

[@CarolineGirvan]

You are so welcome L G! I share my shorter workouts during the week and 1 hour on Fridays and HIIT on Sundays!! 💓

[@matthewalmond4688]

Hi Caroline...your 1 hour workouts have now become a real highlight of my week and this was a brilliant one! You had a superb choice of very varied exercises. It was tough...I am really sweating now...but also very enjoyable! Plank really hard this time!!! Thank you, Caroline and hope you and your family have a nice weekend. Matthew

[@aksk61]

Thank you Caroline! We just found your channel and are loving the workouts! My husband and I really love the intensity. We did the 1 hour HIIT workout yesterday and this one today! Some things we love: 1. No talking during the workouts 2. No repeats 3. Your amazing form (a great role model) 4. The rigor 5. The music 6. Some new moves we haven't done before 7. The balance challenges

[@anikaangi5954]

bless youtube for recommending your channel omg. LOVE the long workouts & literally love YOU, thank you so much!!!

[@CarolineGirvan]

Excellent Anika!! Every Friday!!💓

[@katieclement2719]

More of this please Caroline!! I am coming back from a back injury and you are one of the few youtubers out there doing really intense but low impact workouts. Thank you so much!!

[@CarolineGirvan]

Brilliant you are enjoying the workouts. I’m sure you have been told to avoid certain exercises and movements etc so just take it easy and listen to your body. I hope you continue to train well and have fun cx

[@katieclement2719]

@@CarolineGirvan yes, it is just a muscle pull...and I've done it before, so I know how to be careful on the rebound. Thanks for your kindness!

[@Taxatoo]

Loved this!! It was way more challenging than I anticipated for no impact, no equipment. It makes you rethink your traditional ideas of what a good workout should be. Thank you!

[@Evelyn-fw4mp]

i don’t know how you make 60 minutes feel like 60 seconds, but you do. this made me feel so empowered and capable!! thank you so much Caroline :) 💖

[@missymoo1568]

I have just recently come across your videos, I've had a Piriformis injury for some time now, and any lower body excersises would trigger it off causing me days of pain. I turned to yoga and have been doing that for over a year now, adding in the occasional lower body, low impact toning, which has all been good. Having lost a great deal of muscle through this injury, I have finally got this back and looking to step up my workouts but keeping it within my limitations, and I found you Caroline. I have just completed this workout and loved it! What I have been struggling with is strength in my upper body, I'm quite advanced in yoga and do really well normally at lifting my body weight, but the past week I've struggled and noticed a huge lack of strength, which was frustrating while doing your workout today. Thank you for such a great workout and I look forward to trying more. 😁

[@CarolineGirvan]

Excellent to hear!! And awesome as you are experienced in yoga yet tried something different! I have many 1 hour full body workouts in the playlists section and many are low impact so no jumping! 💓👊🏼

[@missymoo1568]

Caroline Girvan looking forward to doing more of your workouts. Thank you

[@brookeg827]

This was perfection! I loved how we hit the legs from evey angle! And the push up variations and core exercises were awesome too. I'm gaining so much strength in push ups. I don't know if it's because I do them almost every day with your workouts or it's the plank challenge or both. That said, I was struggling during the plank today 🤣 I made it though! Perfect workout to start my 35th birthday. Thanks so much!!!! ❤❤

[@CarolineGirvan]

Aw happy birthday Brooke!!! 🎊🎉🎂🍰🌟

[@slott2827]

Magic happens outside of your comfort zone !! 💪🏽🔥🤘🏽⚡️🐾❤️Thank you for being the beacon that guides us every day to not lose focus. You help us to be stronger, in every way. Carolike forever 👍🏽👍🏽🥇💕Ax

[@CarolineGirvan]

Excellent Slott!! Good to try new ways to train too! Well done!! 👊🏼💓💓💓💓

[@farrahmcclarity]

WOW! This is how you start a Friday Morning🌞. Yes! Caroline you had my body twisting and bending in ways I didn’t know I can do🥰. Thanks for keeping me going on my health journey💞. Have a blessed weekend❤️.

[@CarolineGirvan]

Excellent Farrah!!! 💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@boosoofitness255]

My wife and I were just about to start our planned workout and now we've just extended it thanks to your new video. 🔥🔥🔥

[@CarolineGirvan]

Excellent!! Have fun!! 💓💓💓💓

[@jodyrozin9220]

Oh goodness. I got totally lost in another world once again with your workout. So interesting and brilliant. Time flies faster than usual since I love working out. Really! I don’t generalize often but if people all over the world experienced your workouts, I think the lack of fitness problem in this world just might be resolved. You are superb. Brings tears to my eyes when I read some of the other comments that show how much you have helped people world wide! Congratulations, what a feat. Thank you, thank you. Btw how interesting and fun this workout was bringing in a different twist on single leg squats and incorporating balance. Really genius. You are not only working on the physical but working brain/neuron connections. Thank you, again. Grateful for having discovered you. And btw your feedback is so appreciated. Not sure what you are going to do when you have a trillion well earned followers.

[@CarolineGirvan]

Wonderful to read this Jody.. you seem to have really felt accomplished after this workout! 💓 I do try to make exercise a way of life and not a chore.. it’s not fun when you do something you don’t like... it think that’s why I usually train on how I feel that day. However, I am planning a new series coming soon!! 🤩 Happy Saturday Jody! 💓

[@jodyrozin9220]

Caroline Girvan I’ll be here for the new series🙏grateful for your work.

[@sleddog8]

You weren't kidding when you wrote full body. Traditional strength, isometric, cardio, flexibility, and core. Wow. I feel like I took an HIIT, yoga, kickboxing, and core workout all at once. BRAVO!

[@alyssaboertman3609]

Best rest day workout EVER!!!!!!!!!!!!!! More like these!! LOVED!!

[@deborahdewar1117]

you take getting fitter to such a new level Caroline , love it thanks x

[@matthewalmond4688]

Hi Deborah...yes, I agree. I was (or thought I was) fit before but doing Carolines workouts has really pushed my fitness level up. She is just so brilliant at getting you to work out of your comfort zone while making it all friendly and enjoyable. Hope all is good for you. Matthew

[@deborahdewar1117]

@@matthewalmond4688 yes Matt , she is amazing isnt she !! the looks and body second to none !

[@anthonycarson2541]

55 Sets and a 4.5 min Plank.😳 The first song says I surrender, I'm waving the white flag.... No Way us Girvanistas are made of strong stuff. This was hard as I did shoulders with core last night. One Hand Cobra tops One Handed Tricep Push-up, those are wee killers but I really like them great isolation. Love the balance, hard not to focus on you Caroline your form and pace are just amazing. Learning so much. So from me to you have a lovely weekend and thanks for the focus, workouts, motivation, messages, and above all being a nice person that has time for everyone. 😉 Happy Friday 👍

[@CarolineGirvan]

Excellent Anthony!! Really great session to leave you feeling ready for the weekend!!! 🥳yes those one hand cobra push ups.... oooohhhhh!! 🔥🔥🔥🔥 thanks Anthony for feedback and have a good one!!! 😉👊🏼👊🏼👊🏼

[@karinekmk9293]

Anthony I totally love the word Girvanista (it took me a couple of seconds to understand ; at first I thought it was an unknown English term - I'm French-, and then I got it 😀) !

[@anthonycarson2541]

@@karinekmk9293 Hi Karine...thanks for comment, seemed appropriate for us all. Hows the training going 💪 🤔 I'm taking a rest day today, I think ? I always say that then Caroline posts another great workout and I think lets do it. Have a great day its wet and windy here in Northern Ireland. Hope its better there. Your English is much better than my French btw.

[@karinekmk9293]

@@anthonycarson2541 thx Anthony, I TRY to write correctly English (never listen to my terrific accent lmao) ! I was in a massive overtraining for several years, now I take a weekly rest day whatever great WO appears on YT, and my body appreciates this ! Give it a try, just do stretching or light walk on ONE day per week, see how your body responds after 1 month. Sun is shining and it's quite warm (27 Celsius degrees in North-East of france) here. Have a great day !

[@anthonycarson2541]

@@karinekmk9293 Hi Karine... Good advice, I did a little treadmill this morning. Nice thing with Caroline I find is that sometimes its a 10min single body part so everywhere is getting a rest.I sometimes do early one day and late the next gives you a nice recovery. Great that the weather is so good its been terrible here for days . Will you be doing Carolines Sunday HIIT tomorrow... I think its an hour tomorrow 💪💪💪

[@rachaelhare6878]

Hi Caroline! Just completed this one hour workout! Absolutely brilliant. Loved all the variations, it kept me super motivated. It just shows that you don’t need to be doing high intensity work outs all the time with jumping etc. Thank you 😊 I feel great 💪🔥 x

[@matthewalmond8024]

Hi Rachael, I completely agree with you! This is low intensity but that doesn't mean it isn't a really tough workout!!! I was soaked in sweat by the end and, as you say the variations really keep you motivated and make it all so enjoyable. Thank you, Caroline, for your work on this. I am sure it takes a lot of time to plan a workout like this with so many different exercises. Hope all is good for you, Rachael (and Caroline, of course), and have a nice weekend. Matthew

[@rachaelhare6878]

Have a fab weekend too Matthew :-)

[@susanne6025]

I always have to see what you're doing that motivates me in my exercises, or makes you likable again when you take a break It wasn't just 4.5 minutes of Plank Challenge, which was very brutal in the end that was 55 challenges. 🙈 Starting with the one-arm pushups or the exercises on one leg, the single arm plank tabs, I don't even mention it. You really had to concentrate fully, but it was worth it and thanks to you, dear Caroline, I can see progress in stability and balance.💓 I said to someone this morning that I think it's a shame that you don't have any more followers But when I watch the other fitness videos from other trainers, I realize that your exercises, challenges and exercises that go beyond the LIMIT are not made for everyone. And in addition you spoil us every day with exercises ^, which is exemplary, passionate and deserves great respect and big thanks 🥰🖐🙏

[@CarolineGirvan]

Brilliant Susanne!! I knew you would nail this one!! Some new takes on traditional movements! Well done!! The amount of people joining me is way beyond anything I had even thought off and yet it’s only been since end of April! Thank you for your continued support! Yes they are definitely challenging maybe in different ways but I’m sure if more people tried it they might love the benefits! Happy Friday Susanne! 💓

[@sowhat35]

I always struggle during Caroline's workout but it turns out that I'm the only one person in the household who opens jars and put a half of my dog (48kg)to the car. I workout with up to 5kg dumbbells so not much. Thank you Caroline! I wouldn't be stronger and healthier with anyone else.

[@sonrisa1622]

Every time you post a new workout I just can't wait to do it! And every time I find something new though I'm by far not a fitness beginner! You're so professional, creative, and just a pleasure to follow!

[@CarolineGirvan]

Excellent Sonrisa! You obviously love to train hard! 💓💓💓🔥🤩

[@monicabhargava5640]

Just finished this with little moderation . can't resist myself to comment . the moment you upload the video I am just waiting for the morning to do it .awesome workout .you really pushes us . Got through plank challenge .Thanks Caroline.🙏❤️

[@CarolineGirvan]

Excellent Monica!! You should be feeling awesome and ready for the weekend!! 💓💓💓👊🏼

[@hansol5761]

So much love for your videos !! ❤️I never managed to follow one single workout video on KZbin until now and I'm training via your videos almost every day & I've been loving it so far! Thank you so so so much, Caroline!

[@poetgb]

I love the way you switch your routines. Here you are doing all natural exercises with no equipment. You are showing that you are very versatile in your training methods. You have balance and coordination and endurance and strength. This full body routine exercises all the muscles. Doing the plank after the long routine shows what great shape you're in.

[@CarolineGirvan]

Aw so glad you liked this workout! I felt awesome after it! Yes the plank was yet again, hard on the upper body!! I was numb in my shoulders!! Happy Saturday! Cx

[@nancybrady3033]

Well it wasn’t pretty but I stayed to the end. Low back was yelling so the plank was a bit rough. Caroline I can’t thank you enough for helping me get my mental toughness back! Keeps me focus and my mind off other things. I always feel a sense of accomplishment after one of your workouts. So glad I found your channel and that you do the moves with us. Love your expressions! They are spot on! God bless!

[@CarolineGirvan]

Aw brilliant Nancy! Yes sometimes my back don’t feeling plank of say time of the month etc.. well done for finishing it... I hope you feel pretty awesome for it! 🤩💓

[@kaushikshandilya2787]

She is a true fitness freak ❤️ and has got it all -cardio,strength, agility,form,balance etc. Pretty humble person ❤️ she is 🔥.

[@CarolineGirvan]

Aw thank you Kaushik! I’m sure you are becoming more well rounded physically too!!💓💓

[@sessyashok5147]

I’m so grateful for your channel. Your workouts are so varied and creative. I cant express how grateful I am for all your workouts and how diverse, progressive, and accessible they are! I also love how they’re more advanced moves too! Thank you!!

[@CarolineGirvan]

Excellent Sessy!! Thrilled you are enjoying how I like to train!! 💓💓

[@trudimoore1047]

Absolutely loving life after this sesh!! The fact that you do the work outs as well keeps me so motivated. I hope everyone enjoyed this video. All those variation push ups 🥰, class. Sometimes I swear my body is screaming no more but you gotta push through to see those results and hit that second wave of endorphins!! Keep up the hard work. 🥰

[@CarolineGirvan]

Excellent Trudi!! Absolutely... the feeling of pushing past that point is always the best!!💓💓

[@melinda5610]

Couldn't do the complex series full body today because I'm on vacation so I did this workout instead. I absolutely loved this! New favorite of mine! I had so much fun and got a solid workout out of it. Always love balance thrown into exercises! This one is awesome Caroline..thanks!

[@shaleenmiller1590]

By far one of my favorite circuits Caroline!! Loved the stability exercises and no repeats!😜 I always look forward to your content everyday 💓

[@CarolineGirvan]

Aw brilliant Shaleen! Nice way to end the week! 💓💓💓

[@workoutkate7188]

Loved this! I was stuck in a rut with exercise. Quarantine came, I started working out from home and absolutely love it. I get excited to look at what exercise I'm doing with you today. You are by far one of the best on KZbin. Thank you for keeping me interested and doing something different every day!!! You keep me excited to exercise everyday 🤗

[@CarolineGirvan]

Brilliant Katie!! More fun to come! Cx

[@palauflorina1748]

I will definitely be much better at my yoga poses after this session with you Caroline😘! thanks again for the 1hour workout time spend with you and I am very grateful 🙏 😊 you lift my spirits every day!

[@tulipalfredo7644]

That was so good. Very hard for me to keep my balance. I’m sorry, I had to hold to a chair to stabilize myself. I couldn’t complete the plank challenge. You’re so good at what you do. I want to be like you when I grow up... goals.

[@CarolineGirvan]

Well done Tulip! Yes those balances were very hard.. I had to reset with foot down too! I hope you feel great for having done it!!💓👊🏼👊🏼💓

[@ingeromsee2618]

Always looking forward to your workouts . When i looked at them for the first time i tought i could never do this. But now after two monts i am proud that i got so much stronger and i really enjoy doing them. They are so motivating 😀 thanks for your daily uploads 💕

[@CarolineGirvan]

Excellent Inge!!’ Wonderful to hear!! Well done.. you obviously been training intensely and focused! 💓💓💓💓👊🏼👊🏼

[@florafatalis]

Yes!!! I love these no-repeat workouts a lot (even more than I love your workouts, in general)! Really can't wait to try this! Thank you, Caroline! 😍💖

[@CarolineGirvan]

Excellent missMD! I hope you rock this one!💓

[@oliviafitlawson]

Love this. I've included some of your workouts in my weekly routines and got inspired to start my own KZbin Channel. Love what I you do. Keep it up. Xxx

[@f.claritha6784]

Hi Caroline, I've just finished doing this workout, and it's so awesome!! And finally I can complete the plank challenge.. Thank you.

[@matthewalmond4688]

Yes, I agree! This was a great workout! I thought the plank was harder today than any other day after all the other exercises. Hope all is good for you. Matthew

[@mihaelabraga9022]

Done! Good energy, great variety of challenging exercices, loved the workout. Thank you, Caroline!

[@elyserhead6747]

This was fantastic! I’m doing exercises that I’ve never done before and I love that! Your workouts are adding a whole new dimension to my fitness routine! Thank you Caroline! ❤️🙏💪😀

[@CarolineGirvan]

Excellent Elyse!! Thrilled you like challenging yourself in new ways!! 💓👊🏼

[@ceemitchie890]

Just completed this workout! woooh! :D. . single leg squats, single leg lunges with Romanian deadlift, cobra single arm push ups, etc. New moves for me! Keep them coming! still wobbly! Thanks! Bless you, Caroline!

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💓

[@sunchi1461]

Loved it! As usual! 😁😁😁 I love them hour long workouts n this one was Awesomeeee! Of coz I had to modify a cpl of them... But mostly was able to breeze through it today... Loved the new exercises... One armed cobra push ups and one arm plank taps...and the new music as well! My balance has gotten so much better thanx to all ur core workouts! Thanx Caroline! 😘🤗 Bless u!

[@CarolineGirvan]

Excellent Sun Chi!! You definitely gaining more strength and confidence within your workouts !!! 👊🏼👊🏼👊🏼💓

[@nkouwenhoven]

I'm SO excited. I've been working hard to be able to do some of Caroline's workouts. Yesterday I did a full body 1hr body weight workout and am not sore today. Coming here to do this workout today 😻 I have pretty severe sciatica from retrolisthesis and a herniated disc so to be able to do her workouts without pain is incredible. 3 years ago 1 deadbug wasn't even available to my body. Yayyy!! Thank you so much Caroline 😭 I remember seeing you on KZbin and thinking. No way I can keep up with her. But you're beginning epic series really helped! If I take a few days off I can feel the intense lower back pain come back but. If I keep with it everyday the pain is less by 60%! I'm amazed 😻😻

[@ineslafon1807]

Done! Another very structured and efficient workout ! I love these 1 hour training that require all muscles even after the session is over! 🔥🔥👊🔥👊🔥👊 thank you Caroline!! 🙏💗🙏

[@CarolineGirvan]

Excellent Ines!! Nailed it!! 🤩

[@joanafranca8516]

You're brilliant! Thank you so much! You are helping me pass this difficult pandemic time. You're an inspiration to me! Thank you again :)

[@kathyroblee-stepro6695]

I love your opening line, “Let’s go,” 55 exercises all done for the day with a 4.5 minute plank (ooooh hats getting difficult) Perfect way to end a long work week, and start the weekend. By the way, it’s very difficult not to focus on you cuz your so pretty! :0) thank you! ❤️

[@CarolineGirvan]

Excellent Kathy!! Yes definitely a challenging yet feel good workout for to realign everything and feel ready to relax! I’ll look forward to hearing from you in your next workout! 💓

[@kitty0530]

All the way across the pond in Arizona... the gyms are closed here; apparently our Department of Health feels working out and relieving stress will contribute to the spread of Covid. I am a personal trainer, group fitness instructor with a specialty in corrective exercise so suffice it to say I am picky about the workouts I do on youtube - forever the critic, lol! Yours are great! You are strong, motivating and get the job done with slow controlled moves and modifications. I have very little flexibility in my chest and low back so those one armed cobra push-ups were not cooperative at all! I had to modify to side lying one armed tricep pushups. Imagine me laying there and saying "How the heck does she do that?!" and still falling on my face. I often do reverse supine planks for the plank challenge because it helps stretch out my pecs and anterior deltoids and switch back and forth from prone to supine. Keep up the good work!

[@CarolineGirvan]

Thank you Roberta, I appreciate you taking the time to share your feedback. I am thrilled you like the movements and positions within this workout... lots of fun! I hope it’s won’t be too long until you are able to get back to the gym.💓

[@vivianaforero9117]

Wow! Thank you very much Caroline!!!! I had a knee injury one year ago, and since then, I have to workout in a much more conscious way... I should avoid (as much as possible) a lot of jumping and repetitions SO... Your routines have been the best discovery to accomplish my workout in a healthy way. I can’t do the final plank yet... but I will keep doing your routines and hope I can improve little by little! 💪🏽

[@CarolineGirvan]

Brilliant to know the workouts are useful to you Viviana. I hope you continue to be able to train effectively and intensely! 💓👊🏼👊🏼

[@payalchauhan4518]

Love the fact that you always incorporate some new exercise,..thanks..love the positive vibes 🔥😘🤗

[@BertaCohaagen2084]

Thanks Caroline!!! I really love low impact!!! 💚💪💚

[@lizavcook9870]

Fabulous! I love finding out that my body can get into positions I never dreamed of 😂 feeling great after this. Thank you Caroline.

[@CarolineGirvan]

Excellent Liza!! Ready for your weekend!!! 👊🏼💓💓

[@nohaa.n5680]

Amazing workout just what I needed for my fatigue body 👍🏼

[@wetsand7379]

I love these low impact workouts! Thank you ☺️

[@mstempestous]

What a workout! Well rounded, well Balanced and really enjoyable! It felt like strength, balance and mobility work. My core and arms are stronger...that plank was not going to happen today but tomorrow is another day haha! Thank you Caroline❣️

[@CarolineGirvan]

Excellent Kaisen!! Yes definitely glad it’s the weekend and no plank!!🤩🤩🤩🤩🤩

[@kiransmontessoripreschool8470]

I absolutely love, love, love your workouts. This one just took it out of the ballpark. I struggle with my push-ups but have gotten a little better after doing your workouts for the past 2 weeks. Thank you for bringing this amazing variety of moves that challenge every part of my body, and for a sweaty workout everytime, even if it is a 20-30 minute long workout.

[@CarolineGirvan]

Excellent and thank you so much for commenting!! Well done.. keep this up and you will notice super progress!!👊🏼👊🏼👊🏼👊🏼💓

[@teregabarre9321]

Hola Carol, acabo de hacer tu clase y estoy rota, pero me encanta .....adoro tus clases...te sigo todos los días . ...Un saludo desde España.🥰😘

[@dianel858]

Excellent routine. Your a very strong young lady Caroline and make all the exercises look easy. Thank you for producing so many great routines ❤️

[@CarolineGirvan]

Well done Diane!! Super session!!💓💓👊🏼👊🏼👊🏼

[@nikolinajosipovic7611]

I already did your lunge&core DB workout this morning before work😢😢 but I will do this,love your 1 hour workouts❤❤😘😘

[@CarolineGirvan]

Excellent training today Nikolina! I’m sure you will enjoy this one when you do it!!👊🏼👊🏼👊🏼👊🏼💓🤩

[@JaceytheJester]

Love this workout ❤️ Could you also show us what you eat in a day, please?

[@CarolineGirvan]

Hello Jacey! I’m sure you will rock this workout!! Yes coming soon!! 😉💓💓💓

[@yvonneturner9741]

I absolutely loved this. It really takes so much concentration! 😄 Thank you 👌

[@anitatuerk9482]

I love recommending Caroline Girvan whenever I can. Always challenging & results with consistency. Thank you Caroline 🥰

[@yang9000]

Dear Carol. it's rainy saturday in Seoul, Korea. i tried this session. Sometimes i used DB to give more stress in my muscle, Sometimes i gave more rest to keep up with my own breath. Anyway, i finished this 1 hour. Really appreciate!😅

[@CarolineGirvan]

Excellent Yang!! Super you made this your own workout!! 💓💓

[@riaxhigne7645]

Wow no repeat, intense and low impact 👏👏👏👏👏💞 1 hr💪 thanks Caroline💋 My butt nd arms little sore now😀 but I will go this tomorrow morning.

[@CarolineGirvan]

Excellent Ria!!! Have fun with this one! 💓

[@rebeccabektas3929]

I did this today and loved every minute. I feel so lucky to have found your channel Caroline; thank you. I suddenly feel so excited for 2021 - all about being stronger: inside and out. x

[@krinti2010]

Plzz keep Posting such hour long workouts. Really love them.

[@katzzzzz]

this has been exactly what i’ve been looking for! i used to be able to do lots of high intensity stuff, but now after being diagnosed with and dealing with panic disorder for a few years i just can’t do them anymore as those would just make my symptoms worse. this is great for getting my heart rate up and getting a good sweat in without putting my body into panic mode, so thank you!!

[@susanholl5994]

Yay finished it. I love the no repeat. Could push myself on all the push-ups because I knew that particular variation was not coming back. Love these workouts. Thank you.

[@CarolineGirvan]

Excellent Susan!! Way to go!! 👊🏼👊🏼👊🏼💓💓💓

[@bethanybauk]

Couldn’t wait all week for this and it did NOT disappoint!! This workout was brilliant Caroline!! I still don’t really care for no repeat but this one still burned out each group because of the sets and that is why we love you girl!! You plan these out so well for us that no matter what the format it is still a burnout!! 🔥💪🏻 We smashed this one together! 👊🏻 The 4.5 minute plank at the end was KILLER just like you said it would be! 😅 I shifted way more than I wanted (it was a mind battle) but my hubs only shifted once at the 2 minute mark!! 🥳 And because of the release time we were able to do this same day!!! 🙌🏻 Also I wanted to let you know I have seen a HUGE difference in my strength in lunges, etc since doing your workouts, even though I am not new to fitness! Your way of doing things is truly amazing and I can tell you have the knowledge it takes to pull us forward!! 💕 Thank YOU!!!

[@matthewalmond8024]

Hi Bethany...like you I love these workouts...as you say the 4.5 minute plank at the end was a killer!! Hope all is good for you and have a good weekend. Matthew

[@gitin2449]

Loved this slower paced workout! I really enjoyed the strength/stretch moves, specially involving the hips and adductors. The hardest move was the kneeling squad, wow my thighs were on fire! Thank you for your versatile workouts!

[@lorellafantini7847]

I did ..secondo workout in one day..8 minutes 30 second of pank challenge...amazing. Y re so beautiful and u inspire me every day Love it

[@CarolineGirvan]

Wow!!! Lorella!! Pretty amazing!! Well done!! 🤩

[@securityangel]

I can't say this enough. A million thanks to you, Caroline. 💪❤️💪 Love the slower pace. I always train bare foot with you. This workout made me concentrate harder to keep my balance. Still need to work on flexibility, but I'll get there. Happy weekend!

[@CarolineGirvan]

Excellent!! And yes bare foot is great.. especially for balance!! 💓💓👊🏼👊🏼👊🏼

[@emilijabucinskaite5215]

Today was the first time I was able to hold a 3 min plank and I am super proud of myself. Just wanted to thank you Caroline for your amazing workouts and challenges for us. I really appreciate it ❤️🥰😍😘

[@CarolineGirvan]

Excellent Emilija!! Well done!!🤩🤩🤩🤩👊🏼

[@briana-kb5ph]

I get so excited to wake up and exercise with you. I love the structure and variety and of course the challenge! I’ve been sharing your channel with everyone I know because the difference in strength I’ve noticed in the month or so since I’ve been exclusively following your workouts has been unlike any other home workout (or even gym to be honest). Thank you so much for sharing your workouts with us. The balance work and hip openers were so great today. Feeling awesome after this workout! I definitely had to take a couple of breaks during plank. Have a great weekend!

[@CarolineGirvan]

Excellent Briana!! You obviously training with focus and intensity and are consistent... well done!! You will be amazed at the continued progress in all different aspects of your training over next while!! 💓💓💓💓

[@lindacollins5527]

That was just amazing!! I love how you incorporate yoga into this workout for an additional different challenge..and the 4 1/2 minute plank to end❤️❤️❤️

[@CarolineGirvan]

Excellent Linda! And well done!! 💓💓👊🏼👊🏼

[@karinekmk9293]

Awesome WO that even includes yoga (wild thing, etc) and Pilates (camel) moves🤩🤩 It was tricky for me to hold the foot with the opposite hand for the 1-leg squats so I held it with the same one. I'm very proud to be able to do the 1-arm cobra push ups and pike push ups (though my shoulders don't allow me to do regular push ups and of course triceps ones ; I use the TRX for substitutions) ! Always love the balance challenges, and your endless creativity ! The hour flew by and I feel so great now ! Thank you Caroline 😍

[@CarolineGirvan]

Way to go Karine!! And great alternative on the TRX!! 💓💓💓💓👊🏼👊🏼

[@carmenpetrut5921]

Caroline, thank you so much for sharing your videos with us, you are amazing - as well as your training programs!

[@CarolineGirvan]

You are so welcome Carmen! Happy training! Cx

[@carmenpetrut5921]

@@CarolineGirvan ❤️❤️

[@priyalchatterjee2577]

A huge fan of your 1 hour dumbell workouts, thankyou for all your content!

[@CarolineGirvan]

Aw brilliant Priyal!! 💓💓💓

[@tovameguira6381]

Wow intense indeed! And thank you so much for the low impact. I usually don’t train for a full hour, I just break it down to a half hour one day and the other half another day but I think I’ll give this a shot 🤩💪🏼♥️

[@sylviaplaggemars8570]

Love, love, love 💕 this workout. The balancing part was amazing. I feel I am getting stronger too. The whole workout is sensational. Great how you push our bodies just that little bit further, without injuries xx thank you again. Wow that plant at the end definitely did feel it, but it got done ✅. I was a wiggle pot but we did it guys 💪💪

[@CarolineGirvan]

Excellent Sylvia! Nice to try new movements too!! Well done on plank... definitely the arms were feeling the weight bearing! 🔥🔥🔥👊🏼

[@sylviaplaggemars8570]

Caroline Girvan omg yess my arms are feeling it too 😊💪

[@CarolineSpeirs]

So many comments! I love the unilateral balance challenges. I also love the functional hip openers. As someone with Jumper’s Knee I really appreciate the exercises you do that focus on the knee stabilizers. Always such a well-rounded workout ❤️

[@CarolineGirvan]

Brilliant to hear this works for you Caroline! Have a lovely weekend and see you in your next workout! 💓

[@threechiquitas]

First time doing hour long workout. Made a lot of modifications but completed it. Even though the moves were done slowly I broke a sweat in the first 5 minutes and my heart rate was up. Yay!

[@CarolineGirvan]

Excellent!! Yes it’s a great workout to practise movements and big on core stability!!💪👊🏼💓

[@lisacho2725]

You actually do the full half hour/full hour workout! (rather than saying it's a 30 min workout, but a few minutes are taken up with intros and warmup, and the last few minutes are for cooldown - which ends up being maybe a 23 min workout!) Thanks for going as long as what your video says it go for!! You're the real deal!! I love feeling exhausted from doing your workouts!

[@ering.3978]

I'm always intimidated by hour long workouts, but this one went by seemingly very fast...guess that's another reason why I love no repeat workouts. Keeps it interesting. 😅

[@nadiadwornik6581]

I felt the upper body part really in my shoulders. The leg sections had totally different exercises that Caroline usually do but they really help to improve coordination. It didn’t burn that much but it was soo fun 🤩 and I think it was also a really chill workout 😌

[@Nezzle]

This was amazing! It was really tough but just what I needed! Thank you!

[@moniqueferns9707]

First day of my 60-day reboot after many months away from the gym. Great first workout! Thanks! I'll be back tomorrow for another routine.

[@laurarode8530]

I just loveee your full body workouts 💕

[@gleyzianepereira]

Adoro seus treinos. Nem volto mais pra academia.😁🤗

[@adrianadelghingaroroque778]

Hello! I'm from Capivari/São Paulo/Brazil! You're amazing! I love yours workouts!!!! Thank you!!!!

[@AFarrell]

Holy concentration Caroline! Loved it. Thanks.

[@adeleneong9149]

Wow love this kind of bodyweight exercises Sunday 24-12-2023

[@ayeshaikh07]

Added one more 1 hour workout to my workout list !🤗♥️ So far the best trainer and trust me it was low impact but impact will last . Much love Caroline ♥️☺️ Keep going . You are the best 🌺

[@CarolineGirvan]

Excellent Ayesha!! Well done!! 👊🏼👊🏼💓

[@karina-j7b]

Thank you Caroline!!! I finished the whole work out. Brilliant work outs as usual.

[@hanane9664]

I just wanna take a minute✋ to say how much I am proud of me for doing all the exercises in this workout 🌸 🔥❤😍 Thank you for thiiis sweatyyyyy and amazing workout giiirl 😍😊👍 #yeswecan❤

[@karen3490]

Woke up to see this workout. Perfect! Thanks

[@sonias.9809]

It must be a good feeling knowing that you make a difference in someone's life! Thanks!

[@CarolineGirvan]

Hello Sonia, hearing your stories, the ups and downs and even now as many have been joining me for afew months, the progression and pride of how much work you have put in is simply the best part of this!!!! 💓