1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan

[@susanne6025]

And the Oscar goes to Caroline♥️‼️🏆what a fantastic Video :dynamic and hold absolutely unique 👍😇if someone don't know your video she/he definitely missed something. I would even pay for such an hour. A really big thank you 👏

[@CarolineGirvan]

Susanne I loved your comments! This made me smile!!! I hope you enjoy the variety and hopefully you learn some new ideas for training and learn a lot about your body! Thank you again! I hope you smash your next workout!! Cx

[@krijntaal5665]

@@CarolineGirvan ik geniet van jou lessen! Groet uit Holland

[@cartergomez5390]

Yeah, she deserves a workout Oscar! I have to admit that I can't do half of those stretches all the way and I had to wait until the 10 second mark to start on some of them but towards the end, I was still breathing hard.

[@harrir9075]

Thank you so much for uploading all these high quality workouts! There are far too many ‘influencers’ uploading pretty useless workouts with incorrect form, you are setting a great example for proper hard work & correct form! Please keep uploading once gyms open, I have been loving the challenges your workouts bring!

[@CarolineGirvan]

Hello Harriet and thank you for your wonderful comments! I like train with intensity yet train safe. There are days when I simply don’t feel like a heavy session, but I do something else instead like lying band hamstring curls for example!! Other days, I want to smash a HIIT session!! I hope you keep having fun with your training and you will feel awesome for it!! I will be continuing absolutely!! 😉👊🏼💕

[@doreenpretorius5833]

OMGoodness it felt like death is coming,😂😂😂 i dit it 🙌👏thanks to you, you inspire me so much Caroline, great workout

[@carolleese4666]

Thank you for doing this for everyone especially those of us that need support but unable to pay, Thank you for having heart!!!

[@bellathebrave5464]

Can I just say , that I absolutely love this comment 🙏🙏❤️

[@edithpruitt5058]

Yes!

[@daryab.4987]

As a HIIT type of person, I thought this workout would be 'relaxing' lol. It was a muscle killer workout in fact! Thank you so much!

[@CarolineGirvan]

Awesome Darya! Well done!! Cx

[@mitrastoner2794]

This is one of my favorite workouts of yours. I periodically have to come back to it! Today was one of those days! Thank you, Caroline. ❤️

[@tolulola7680]

I am changing my body daily with these challenging and highly effective workouts, and I am loving it. Thanks Caroline! Your page is my best KZbin fitness find this year thus far. 👍🏽👌🏽❤❤❤

[@CarolineGirvan]

Awesome Tolu!! Well done!! I am thrilled you are starting to feel changes happening in your body! Patience is key also but if you are enjoying your journey you won’t focus so much on the destination!! 💕💕💕🤩

[@andrearamirez9339]

100% agree!

[@kahile1]

I couldn't agree more!!!! Please do another Stong and Lean series :D

[@anthonycarson2541]

So I did Carolines DB Chest routine yesterday and thought I would have a rest day today. Then my inbox pinged and I see Isometric One Hour. Isometric is new to me so I thought lets have a go, doesn't look to bad. I loved it, it was very challenging, and yes on some of the holds I had to take a wee break 🤫. Honeslty I think this delivers the same results as a full DB workout and you really feel the pump and the stretch, especially on your tendons. So today I learn something new, had a good calorie burn and feel fantastic. Thanks Caroline 👊👊👊 for keeping me motivated and for the excellent content which is definitely delivering good results

[@CarolineGirvan]

Brilliant Anthony! Impressed you decided something different!! Infact, have you ever held bench press at bottom position for 5 seconds? Or biceps curls mid point? Or even shoulder press, holding it for 5 seconds then try to press!! It’s great if you have lighter weights and wanting it to feel heavier! Cx

[@anthonycarson2541]

Caroline thats a brilliant tip I will definitely try it and get back to you once I try it. Just as an update after the Isometric I'm feeling a little sore so clearly it has worked muscles that have been slacking before. All these motivational tips, workouts and advice are just going way and beyond but I'm really taking all the advice and loving my training. Reading the comments its clear that everyone feels the same way. I do feel a little proud that probably the best trainer on youtube is from here 😉

[@anthonycarson2541]

If you read this little tip from Caroline about holding the bicep curl midway. Please have a go at yesterdays DB bicep and tricep workout( posted 06 August) and you can see its effectivness in practice 💪💪💪 you will love it 😍

[@mstempestous]

I just found you 5 days ago and am 3 workouts down! I love everything about this- the music, tempo and the exercise. I have lots of aches and pains and this style really works for me. Thank you! I'm a regular now

[@CarolineGirvan]

Excellent Kaisen! Wonderful to hear! I hope you continue to train hard!💓

[@mikkiastarkmusic6779]

Holy heck that was hard. I wanted to give up so bad. But I didnt. Proud.

[@CarolineGirvan]

Way to go Mikkia!! 👊🏼💓💓

[@zonqoh]

Thank you Caroline for these workouts, all for FREE😍. Bless your heart 🇿🇦🇿🇦🇿🇦

[@matthewalmond4688]

Hi Caroline, This looks brilliant...my weekend exercise is now sorted. I shall do this tomorrow then 1 hour HIIT on Sunday! I really loved your 15 min ab routine. The choice of exercises and timings were just right to build up the intensity. Just what my abs needed! All of your workouts are just so good...I don’t know how you keep on thinking up such excellent material! Have a lovely weekend! Matthew

[@CarolineGirvan]

Brilliant Matthew!! I think you will really like this workout and find it more challenging than the previous isometrics! Yes the 15 minute abs... that was a torcher indeed!! Well done!! Have a wonderful weekend Matthew and I hope you feel the best after your workouts!! 👊🏼🤩

[@stepha809]

Caroline!! I can’t thank you enough for these workout videos, this is exactly the kind of training I love 😊😊 I wonder if you’ll be continuing after lockdown since you’ve now built such a large (and well deserved) audience!!

[@CarolineGirvan]

Hello Steph! Thank you so much for your comments! Yes I completely intend to continue!! I honestly thought I would share my workouts for afew weeks to give some people (people I know and locally) ideas but your feedback and hearing how much you are challenged is amazing!! Happy Friday Steph!! 💕💕💕

[@dahlenejames1160]

Caroline Girvan I absolutely love your workouts! I'm 64 and everyone cannot believe my results I have to admit it I don't look my age and your workouts are perfect for me since I used to do interval training and I stopped because my husband died so I got out of shape! Your workout is bringing my body back!!!! Thank You 😊👍🏼

[@ruthgoebel723]

Caroline Girvan I am glad to hear you are going to continue to post workouts ! I love the variety and that so much can be done without a lot of equipment. I have a home gym in my basement and working out down there is my preference, but in the winter there is no heat down there, so I have to vary my workouts in the warm part of the house. Your videos will help me do that! Thank you!

[@sianoliviaenglish5460]

Thank you for this high quality, and excellent workout Caroline. Your work-ethic is insane and I can’t believe how hard you must work to upload these daily. Wow. 🙌🙏🏻🥰

[@CarolineGirvan]

Hello Olivia!! Thank you so much and it is lovely to hear your kind comments! I am determined to keep the workouts real as though I would normally train in my home!! Happy Friday and hope you have an awesome weekend!! One hour HIIT Sunday if you fancy it!!! 😉💦💪🔥

[@bayournnr]

Another great workout! Some of those holds were quite challenging and I was glad to see I wasn't the only one who wobbled (and fell) during the cross-legged squats. Thank you for inspiring so many of us, Caroline!

[@CarolineGirvan]

Well done!! 💦🔥🤩 Yes this workout really improves body awareness and muscle contraction intensity!! Happy Saturday! 💕🔥💪

[@siviav2523]

Love this kind of work out. It's a slow burning all-my- muscle group kind of work out video that we don't aware that we actually needed most. Love to see more of this videos too.

[@kiklopish]

You are awesome! I have been following your workouts for the past 3 weeks, and the resaults are amazing! Thank you for all the videos, keep them up 💕

[@CarolineGirvan]

Awesome Pigeon!! Obviously you have been working very hard and not just going through the motions!! Well done! If you fancy a challenge, tomorrow’s workout is 1 hour HIIT!!! 💦💦💦💦😉 Today’s workout is a 5 minute plank routine to help improve your planks and really tighten your entire core!! Cx

[@kiklopish]

@@CarolineGirvan I'll be thereee 😊

[@СамойлинаТамара]

Гйц

[@sharonblanchard2721]

I love these workouts!! I look forward to working out with you everyday!!! I am so motivated!!! You are perfect for this!!! My body is getting stronger for sure!! I am looking to develop my inner thighs so if your looking for a requests for workout targets that's mine!!! Have a beautiful day!! Thank you for kicking my butt!!

[@CarolineGirvan]

You are so welcome Sharon!! 😉 I am planning on an inner and outer thigh workout soon! Cx

[@ninateberge657]

Thanks Caroline, I love your workouts, been a fan of yours since lockdown started last year in March. I moved continents and you are giving me the strength and focus I need. I am working out 5-6 times a week- always changing the workouts incorporating calistenics, full body workouts, HIIT, cardio, 45 min glutes and hamstrings one of my favorites :) Will not go back to the gym - this is all I need and more- I am in so much better shape than I was when I attended classes! Thanks for your professional, creative and fun videos. I love the fact you do not talk during the workout :) wish you all the best and waiting for more videos of yours!

[@MichaelLewicki]

What a brilliant workout! Loved every minute of this, Caroline! Another smash! 🙏

[@6277user]

You have the best workout format on KZbin, in my opinion, and I appreciate the emphasis on strength training. It's hard to find the format with less talk, good music, count down, and I like the repetition, it allows to get used to the workout. I don't usually comment but I wanted to show my support and hope you continue with these workout. It has really been motivating during covid and these workouts are harder than what I do at the gym. As subscribers, if you have long term nutrition tips to maintain abs like yours. I do like my carbs but am trying to find the right balance. Anyway thank you for doing what you do, take care.

[@6277user]

Further, something fitness influencers don't discuss, are these the only workouts you do for the day. Without covid, would you typically do a workout for KZbin and then continue for set amount of time at the gym. I am trying to be realistic with what results I can achieve with home workouts, and 5-10lb dumbbells. I have a fair bit of stomach fat (skinny fat) to loose. Thanks again. I hope you can address these from all the comments you receive

[@CarolineGirvan]

Hello SN! Thank you for your wonderful comments!! Someone else also asked yesterday if I do these for camera and then do my own training... absolute not... I couldn’t! 💦🔥😉I am done!! I train hard and with intensity! Training does not need to be an hour everytime either! I think too many people spend an hour at gym when they could fit in in 30 minutes! And do it with more intensity! These workouts are my own workouts that I do during the day in the middle of home schooling and being a full time mummy so I promise you this is my absolute precious time to train and I give it my all! Tomorrow I’m planning a 1 hour HIIT and today is a 5 minute core challenge! Also in regard time, I could hill sprint for 20 minutes and have done a better workout that 1 hour doing 12 km! I eat high protein, train hard and rest plenty!! I hope this helps! If you look back at my videos when I first started, you will see it was me and my phone recording... and still is!! I hope this helps... train with intensity and not necessarily longer all the time!! 💕💕💕😉💕💕💕cx

[@6277user]

@@CarolineGirvan thank you for your response. I feel more confident with potential results from doing your workouts.

[@leighblair2598]

I absolutely love your workouts! I don’t do anyone else’s anymore. If possible I would love to see an all balancing class . I know you do a lot of that in your isometric classes but maybe just a shortish one that’s nothing but balancing😄

[@hollycarletti496]

Caroline, I wish that I could give you a big hug for sharing your knowledge and challenging workouts but a big THANK YOU will have to suffice. I am so glad that I found your channel and so happy that you provide these killer workouts for free! Many thanks!💖

[@CarolineGirvan]

Thank you so much Holly!! I am thrilled you like the workouts!! 💕🔥💦💦💪😉🤩

[@SilvinaAMaier-kf9ti]

PERFECTO!!!!!!! Gracias.Saludos desde Argentina!!!!!!

[@alexandrashapiro4996]

This was such a great workout thank you!! I am needing to incorporate more isometric exercises in my workouts to help with a knee issue I have so this was fantastic. And so so challenging! Gone are the days where I think that to be challenged all you need to do is up your weights! So thank you :)

[@lupitacalderon8082]

Muchas gracias por compartirlo con nosotros es fantástico tu trabajo muchas gracias

[@lissetttovar]

My that was engaged, my abs was feeling so tied at the time of leg scissors. I love it girl, keep up with this awesome work. Gracias!

[@CarolineGirvan]

Awesome Lissett!! Well done!! 🔥🔥🔥🤩

[@SpeakingSeed]

Oh my goodness, that was hard! And I’ve done all of your EPICs. This should have many more likes. It’s great, especially for the feet with the leg exercises in the beginning and the back exercises. Weights are great but workouts like this really help your functional lifestyle and get all the small muscles deep inside. An hour seems long, but it was just right bc you need 20 min for each body part, so make this a weekend workout. Brilliant, Caroline. Thank you!

[@karinekmk9293]

Caroline, the more I make your WOs, the more I realize isometric is essential to keep a well balanced WO schedule 😀 This one was tough, sweat and woobles were here ! I didn't want to cheat by holding a wall for the one legged exercises, so I had to put sometimes my arms in a T shape instead of holding them in front of my chest. Your smile is so i spontaneous and so contagious that you succeded to make me smile through the burn 😁 Love love love your workouts and your channel 😍 (soon 100K, yeah !)

[@CarolineGirvan]

Awesome Karine!! Well done! Thrilled you are loving the isometrics and really giving it your best!!! HIIT tomorrow of course if you fancy it?! 💦🔥💦🔥🤩cx

[@karinekmk9293]

@@CarolineGirvan HIIT only if it's low impact, my knees can't handle jumps and big flexions as frog jumps /frog extensions😣 but sunday is stretch day, so I'll do cardio another day😀

[@marciamerz2486]

Did this on my active rest day…lots of “active” not much “rest”! This was tough! But love it as always! She is awesome! ❤️❤️

[@juneandrew7026]

I absolutely love the isometric workouts especially when you add weights. Thank you 🙏

[@dwaynebabb4044]

Hi Caroline my goodness what an involved workout. It really started to catch up with me during the side planks. Thank you so much for this intense exercise series and it was one hour 👍. Looking forward to the new HIIT workout you released. Have a blessed evening.

[@amiegrubb]

She is the best no one can compare . Thank you caroline for everything you do for us physically and emotionally!!!!

[@slott2827]

Turquoise is the color of hard work... Wow Caroline!!😅 Very complete week! Thank you so much! 🤘🏽⚡️🐾🔥💪🏽✨ Ax

[@suja6852]

Amazing workout. I could feel the burns and feel your struggle too. The music is PERFECT for this workout. Please continue to give us amazing workouts.💕😍

[@ekaterinaalekseeva4307]

I was planning to have a day without any training today but decided to try this one as it caught my attention. And... It's amazing! I had to take several extra breaks while doing bulgarian squats, triceps push-ups and a couple of abs exercises😁 Thank you million times for keeping us addicted to your workouts!

[@CarolineGirvan]

Awesome Ekaterina!!! Well done!! Super training even though it was to be a rest day!😉👊🏼🤩

[@ellajo1209]

Okay, game on. Have a great day. Thank you Caroline.

[@olaAlta]

It was such one of the best workouts I ever done, thank you 😊 😘💯

[@cobra2830]

Done this again today after completing the full EPIC challenge .... still super tough! I love the first part with several asymmetric balance exercises ... stunning workout!

[@rebeccabektas3929]

Another one I loved! Doing a week of 'active rest days' and this was just perfect today along with a lovely walk. I can't do the knee over leg squat though I just wobble all over the place - never mind press ups mastering some of the moves in this session is now my goal 🏋️🥰

[@sorayazaragozablanco5669]

Me and me 2 buddies do a online class together every week, finding new classes has been a challenge over lock down! This was suuuuper challenging and could not believe how just being under tension with slow controlled reps were burning my muscles. Have subscribed and will deffo be doing more of your videos x

[@FlossontheMill]

Morning Caroline. Thank you so much for this is isometric & dynamic FB workout. It totally ticked all my like boxes. Balances ✔️ Stabilisation ✔️ Slow concentrated muscle work ✔️ Core work ✔️ Loved it thank you. Set me up for the rest of my weekend. Catch you for Epic Heat 🔥 tabata on Sunday day 20. 👋

[@marcoan4439]

Caroline, you are one of those blessed, great people who are changing the world through their willingness to share the beauty the life has given to them. I am doing your great workouts here, confined at home, and it is amazing. Thanks, Caroline. P. D. I suscribed to your chanel.

[@Me-pu5pj]

I absolutely love your workouts ! I’m glad I found you, tried the biceps, abs, glutes and full body, I should try this too! Seems good for balance as well

[@darcihakvaag4745]

Loved this workout! Your workouts are challenging 😅 Thank you for posting the variety of workouts with home equipment - it’s doable💪 This workout I needed to modify the scissors because my lower back is bothering me today. I love how you show the next exercise - the clock - it all helps to maximize the workout❣️

[@RenataNita-sb9nq]

Very cool training. It is quite challenging, but at the same time relaxing. Just right for a morning wake-up call.

[@bethanybauk]

Not a super sweaty workout but boy did it burn! That format was killer Caroline! 🔥 We smashed this one together but I struggled with some of the holds today - it’s messing with my head! Now for the 4 minute plank! 😱 After all the plank work!! Thanks so much for this workout! 😘

[@CarolineGirvan]

Excellent Bethany!! Way to go!! 🔥🔥🔥🔥🔥🔥

[@kimberlyb9608]

Your body is amazing. Saving all videos and hoping one day i can do all of the exercises. Still have left side weakness from a stroke last year.

[@nessiemupfeki]

Amazing workout. I especially love the pace. No rushing. Nice and slow. Very effective . I did jumping jacks in the rest time. Please give us a resistance band full body workout if you can. Thanks.

[@joachimplessl4953]

Entraînement intensif et jouissif à la fois, aux épaules j’étais quasi à la limite de mes capacités, merci Caroline

[@carlosmethodfitness]

Thanks for posting this today Caroline, I've put some of these moves into my routine for today. Thank you. Bex x

[@CarolineGirvan]

Awesome!! This was an amazing workout and I feel pretty pumped after!! I hope you enjoy it as much as I did!! And if I stop to take a second when struggling just you keep going!! 😉🤩

[@tovameguira6381]

Thank youuuu so much Caroline! You are one of the best fitness instructors on KZbin! You content is always amazing🙌🏽. So excited to try this workout and feel the burn!♥️🔥

[@CarolineGirvan]

Awesome Tova!! It was very challenging... so long as you really contract muscles and hold positions the very best you possibly can!! Cx

[@judithmcminn863]

Caroline I have been doing lots of workouts over lockdown with fitness people I follow mostly from US and Australia, and just yesterday I discovered you! My goodness and I thought I know that accent!!, A wee face right at home! So now I am working through your fabulous workouts! I only wish I had found you months ago! I love your silk, stylish, attractive presentations; your exercises are uncomplicated and effective and just what I need. Thank you so much 💕

[@CarolineGirvan]

Brilliant Judith!! I hope the workouts challenge you and motivate you to try new training and ways to work your body! I post daily at moment and every Sunday is HIIT if you fancy it!! 😉 Wonderful to hear you from here!! I hope you continue to smash every workout you put your mind too!! 💕💕💕💕👊🏼

[@cristinalabrador391]

Hola otro dia mas entreno contigo, estoy siguiendo tus videos diariamente, me motiva ver lo natural que te muestras dia, muchas graccias por tu esfuerzo, 😍😘!!!

[@strangec73]

This was a fantastic workout!! Just what I needed to get through the day!! I wish I could double like this one. I love your workouts and channel. Keep up the good work!!

[@dinahweisberg750]

Caroline I love these workouts so much! I have a home gym and am always looking for the next challenge that doesn't involve having to leave the house to use other equipment. I race cars in my spare time and I need to keep myself in top form for when restrictions are lifted and we can get back on the track (it's a nice balance from my corporate job). That, and at 56, I'm dedicated to keeping my body in as tip-top form as time and resources allow. These workouts in particular are really doing it for me!!! PLEASE keep them coming!

[@CarolineGirvan]

Excellent to hear Dinah! Hopefully not long until you back in that seat!💓

[@valerievillone7747]

I really really enjoyed it. Very difficult but I’ve been exercising at least a year vigorously . This is embarrassing but I have totally been holding my stomach hard and pushed out and now I zipped it up and can totally feel how much I worked my abs. Loved it.

[@CarolineGirvan]

Awesome Valerie! Great you are feeling tightening deep in your core!! Well done!’ Cx

[@ОльгаСтепанова-б2ю]

Привет, Каролин! Очень люблю ваши тренировки!! Спасибо большое, за вашу работу))

[@edenaudiobooks8487]

Love this workout, really helped me on that "dont wanna sweat on my period, but still wanna workout" day. You are saving my fitness in corantine, thank you!!

[@leighblair2598]

I LOVE your hour long isometric workouts!!! Please please add another one soon 😍 Wouldn’t hurt my feelings at ALL if you left out tricep pushups 😝

[@CarolineGirvan]

😆😆😆😆more to come soon Jennifer absolutely! I do have a playlist called ‘isometrics’ and there are others in there!💓

[@leighblair2598]

Caroline Girvan awesome I will have a look!

[@vivianawagner7000]

@@CarolineGirvan I'd love that too!!!

[@krijntaal5665]

Beste Caroline, ik geniet van jouw lessen, thans !!!!!!!! Groet uit Nederland.

[@jenniferpattersonpt868]

That was amazing. I’ve done isometric holds after movement based exercise before but I don’t think I’ve ever held it that long. Thanks for always pushing us.

[@melraffart7644]

Una rutina mejor que la otra.yo entrenó dsd los 13 años hoy tengo 31 y aló largo de los años hice diferente deportes pero tus rutinas son completa ,entretenidas y EFECTIVAS! Besos argentina❤️

[@juliogutierrez9989]

Done! Done! and Done! Like Frank Sinatra use to say: "You are Killing me softly with your works". God bless you.

[@CarolineGirvan]

Awesome Julio!! I hope you felt every hold!! Well done!! 💓🤩

[@judibaldock7378]

So many fab videos to choose .... so glad I choose this one ... need the strengthening for when I get back into my silks xxx

[@CarolineGirvan]

Excellent Judi!! 💓💓💓💓💪💪💪🌟🌟🌟🌟

[@giselaarrua2343]

Great routine!! Very complete and back exercises was very good!!! Thank you 😊😊😊

[@CarolineGirvan]

💕💕💕💕well done Gisela!!💕💕💕💕

[@FlossontheMill]

This video came into my feed, so I decided to watch it through with a view to doing it on an active rest day from Epic Heat 🔥. It's midnight right now so not an option for this moment in time!!😂😂......... It's brutal, even for someone with more than average strength and stamina. What an amazing workout Caroline has put together to test balance, core stabilisation, endurance and overall fitness. There are so many benefits to this session. It's one for the favourites list definitely. Hope everyone enjoyed it. 👋🙂

[@kimayawaghmare6593]

Your workouts are superb... I cover a different video workout Frm u everyday... I am inspired with ur level of fitness... And wanna achieve tht someday.... Keep inspiring

[@dianel858]

Another great workout. Am always a bit confused on press up positions. Do elbows go back towards waist or out sideways. Thank you for your videos. Excellent content as always ❤️

[@CarolineGirvan]

Hello Diane! I’m push ups always try to keep elbows in if tricep push ups (hands directly under shoulders) and if wider push ups try to keep them from flaring out. I hope this helps! Cx

[@Jen-il3cd]

So cool you fully do the workout with us no breaks!

[@CarolineGirvan]

Yes Jennifer!! My struggle is exactly the same as yours!! 🔥🔥💦💦👊🏼😉

[@faganfit572]

If *time under tension* were a workout, this was it! Intense but awesome! Thanks Caroline! Look forward to working out with you on Monday!

[@wineandsong944]

This woman is amazing! Loved loved loved this workout! What refreshing change!

[@DubsOnYT]

I train since January so it’s not that long enough but my legs are nicer and stronger, my glutes can hold longer and my tummy started showing something ☺️☺️ but this one hour?? OMG it was extremely brutal and hard!! Sweat was coming down my forehead and the burning sensation was great. Only done half an hour today, one day hopefully I will do this whole 1 hour with the smile like you do! C’mon Caroline.. I could manage only 30 second of the hold but you still down there with the beautiful smile! Love your workouts!!

[@Doctorgan]

It was a muscle killer workout in fact! Thank you so much!

[@claudiablancof1]

Thank you for all your routines, I completely love them all. I have almost 3 weeks doing your routines and im already feeling an improvement on my physical condition. They're certainly not easy but they're not impossible to do so as other routines ive tried on youtube so I think theyre perfect

[@loveveganliving2468]

Yet another amazing workout. I'm doing one hour a day and loving it! Thank you so much. ❤️

[@yvonneturner9741]

Second time doing this, still just as challenging! Thank you 🙏

[@carolinashanahan9651]

Thank you so so much Caroline for sharing this amazing workout! This is exactly what I need to build muscle avoiding any injury! You are the best trainer ever! Greetings from Argentina 🤗💪

[@CarolineGirvan]

Awesome to hear Carolina!! I hope you continue to challenge yourself!! 💦🔥💪👏🏻😉

[@franberlin77]

Amazing workout for functional health. Should do this more often.

[@patricia19551]

Excellent, well done, so good, thanks.

[@MsKimmer1971]

You're awesome lady. I look forward to it every day 😊💪

[@CarolineGirvan]

Thank you Kim!! This is awesome to hear! Keep having fun!! Cx

[@איילרותם-ג6פ]

wow great workout i felt every musclle in body!

[@DragonHeartCreative]

Holy crap that is hard. You are amazing Caroline!

[@CarolineGirvan]

Awesome Barry!!! Well done!! Definitely a tough one!! Cx

[@susanne6025]

And the Oscar goes to Caroline !!!!!!!!!! what a fantastic video: dynamic and hold absolutely unique. :-) !!!!!!! If someone don't know your video, he/she definitely missed something, I would even pay for such an hour !!!! A really big thankyou!!!!:_)

[@KonstantinosPlatis]

Excellent, thank you for bringing regularly isometric training at your channel.😅👏🙌

[@flertober]

Thank you for such a wonderful workout. I feel incredible warmth within the whole body.

[@espeha1]

BRUTAL rutina,,,, me encantó,,, pero me costó,,,, gracias

[@valybelokur3323]

Thanks your exercise was great

[@kamilavedralova455]

I did most of your uploaded videos. I don’t know if I am just tired today but this one felt maybe the hardest of all! It’s easier for me to lift dumbbells than isometrics 🙈! Very hard but effective workout :)👍🏻

[@CarolineGirvan]

Awesome Kamila! Yes it looks easier than it is if you are really holding as tight as you can!! Cx

[@natalipalamar9874]

Как всегда великолепно никогда не думала, что от статистики можно так устать

[@erisa149]

It was interesting that you mentioned to relax while holding, that’s when burns come & sweat came out. You looked so graceful, but it was so challenging!! I hope I’m doing it right, but it was amazing experience, thank you so much! I love your isometrics in epic series, always made me feeling stabled next day.

[@asthlm1712]

What a different challenge, I really like this one. Challenges both your body and mind! Thanks a lot and please add more of these Caroline 🤗

[@CarolineGirvan]

Absolutely more to come!! 🤩

[@asthlm1712]

@@CarolineGirvan Fab, thanks!

[@Donna-vh5ym]

Love ALL your workouts Caroline. I can see and feel my body changing. I know this part has nothing to do with any workout, but I miss the picture of the horse.

[@mja3127]

Great workout.

[@anastasiiaklymenkoreguero2254]

I have a goal now to complete all your workouts 💪✊ thank you!!!

[@CarolineGirvan]

Awesome!! I hope you have lots of fun and amazing feelings for becoming stronger! 💓

[@hendrawijaya999]

This is amazing! My whole body was sweaty without jumping. Thank you so much. I can't wait your another video ❤️❤️❤️❤️❤️🙏

[@manou1960]

Thank you Caroline xx

[@TheFroggie94]

OMG !!!! I don't find any other word for define this session. It was so great and so hard !!!! But so good .... thanks !!!

[@mariaralcheva9437]

I love your music, in combination with your workouts... it's a real self-care mental, spiritual therapy 😊❤

[@CarolineGirvan]

Thank you Maria! Glad you like the music! I do have afew favourites I put on most of the workouts! Well done!! Cx

[@mariaralcheva9437]

@@CarolineGirvan 💝

[@laura-ht8xp]

Thank you very much Caroline for these incredible trainings, you are awesome👏☺️

[@CarolineGirvan]

Thank you so much Laura for your wonderful feedback!! Keep up the super work!! Cx

[@beatricekarlonaite6709]

I just found your channel and I'm absolutely in love!! This is so useful as an addition to my running training. Stability in all part of the body!