BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7

Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
🔥🔥🔥🔥🔥
Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!
This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
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[@shiulyakhter8787]

Hey there Ms.Caroline, u know I am a 18 year old girl who used to do workouts just to lose body weight,just to stop hearing all those critisism everyday.I used to do those 10-15 min hiit types of workout.But now I don't care about others except how my body feels,is it getting strong or not.Just started your beastmode series and seriously I can't even do a pushup fully😅😅.But still I am following your programme with so much excitement 🤩🤩hopefully someday I will also get strong as you. Until then....fighting.....✊✊✊✊

[@matthewalmond4688]

Hi Shiuly...it’s so lovely to read about how positive you now feel about exercise and that you do it for yourself not for what anyone else thinks! That is so good! For push ups try doing them with your upper body raised e.g. hands on a chair. That makes the easier. Then you can progress to doing them with your hands raised less and less e.g. a low table and before long you’ll be doing a full push up! Then you’ll never look back! Have lots of fun on your fitness journey! Matthew

[@shiulyakhter8787]

@@matthewalmond4688 thanks for your suggestion and I will surely try to improve my push-ups in this way❤️

[@falsealarm3054]

I hope you didn’t give up and you are now stronger than ever! I hope you did not let how difficult and stressing and confusing life is at that age, get in the way.

[@JosephSiket]

Never give up becoming a better version of yourself today, than you were yesterday both physically and mentally. Allways work on yourself, no stopping, no standing in one place. And do all the that in merits that suits both your body and your soul. Get tired, but never overdo it, find a balance. That is the main secret of living a fullfilled life. Now go girl!!!

[@kknievel803]

I literally yelled at you at one point "No! No more Bulgarian squats!!!!! You're crazy!" But you didn't hear me. 🤣🤣🤣

[@LosOGradysinMexico]

hahahahhahahaa!

[@ezfigabomba]

hahaha i feel; that!

[@Randomperson0083]

😂😂😂😂😂😭😭😭😭I so feel this

[@haleyamundson]

I saw this comment before I started this video, I thought I’d be mentally prepared. I was absolutely not lol!!!! I collapsed after this was done. Thank you for the amazing workout! Ps. I was today years old when I did a Bulgarian split squat for the first time. I saw my Life flash before my eyes on the last set 😂😂😂

[@bigmig707]

Same here!!

[@matthewalmond4688]

Hi everyone...who else can feel their biceps after yesterday? And today it’s lower body...it’s the only lower body session of the week so we can afford to work hard today...mind you when do we not work hard! Have a great workout everyone! Matthew PS...Hi Caroline...all finished and once again I really enjoyed this! Certainly hot and sweaty at the end..and it’s a good cardio workout too. I used either 20 kg by adding my 12 kg kettlebell to an 8 kg dumbbell or 2x8 kg for all moves. As my weights were a bit lower than yours I used my yoga block for all the lunges and the heel raise squats in the finisher! Did the 15 min RDL add on at the end just to finish off my hamstrings! Great workout again, thank you so much and have a very lovely day! Matthew

[@iamdevanshkalra]

Morning Matthew, today’s session is gonna be very intense & since it’s only one leg session this week, I’m all ready to put in the work!! Good luck 🐺

[@littleanina1]

definitely feeling my biceps today😂 will swap this workout out with a more knee friendly one (too many lunges here😭) have a good workout everyone!!

[@orsolyatimeabejanhegyes5356]

Happy workout Matthew ,this is one of my favorit ,strengthening ,streching,pumping all ,i whis lovely day you have afterward ,sore its garantated!!

[@kylefreestyle]

Hi Matthew! Yea we always give it 100% it's the only way to dig deep and get those strength gains. I hope you enjoy this workout!

[@anthonycraig274]

Unfortunately I couldn’t do biceps day. That will now be on Thursday.

[@susianachen9087]

Training with the best... ..trusting the process...advancing in fitness level, strength, grace & gratitude day by day!!! Coach Caroline is our real life superhero!!! 👊👊👊👊👊🔥🔥🔥🔥...let's enjoy today's workout together Epic family....👊💓👏🙌💪🔥👏...!!!

[@FlossontheMill]

Lovely comment Susiana. All so true. I hope you enjoyed the workout today with the Epic family 👍✔️😊💪

[@matthewalmond4688]

Hi Susiana...as Philippa says this is a lovely comment and all so very true! Have a great workout! Matthew

[@lindapeden3572]

Lovely words Susiana 👀🌹🏴󠁧󠁢󠁳󠁣󠁴󠁿👏🏻

[@CarolineGirvan]

Hello Susiana! You are an incredible lady… you have been joining me and so many on a regular basis and I just wanted to say thank you for every comment you write as it helps others. And mostly…. Well done Susiana! You should be so proud of yourself! 👊🏼🤩

[@oswin9827]

caroline’s “let’s goOo!” always makes me smile :’)

[@Sobhana-ub2it]

I love you 😃

[@kylefreestyle]

This is what I need. A lower body workout that I can use for ultra distance and Time Trials in cycling or running. This kind of training tears the muscle fibers and rebuilds stronger, more supple and dependable muscles in its place! Embrace the lower body Hypertrophy! Thank you Caroline, always exactly what I need at the right time

[@matthewalmond4688]

Hi Kyle...I think this is perfect for building strength for cycling and running! Yes, very true words about muscle building! Matthew

[@CarolineGirvan]

Absolutely Kyle! A lot of the lower body workouts involve a lot of time under tension and often large number of reps too so the endurance aspect there too! I hope you have a great session! Cx

[@agi3686]

Such a great aim, thank you for sharing!! I did the workout with this mindset, and it was such a bliss!

[@danibarton6135]

Done all of Caroline's programs several times over, I thought iron series was my favourite however now I'm back doing beast mode I can confidently say this is my favourite! I love everything about it. Since starting with Caroline on her very first upload I have gained so much strength!! Started off with 6kg weights now today I used one 25kg weight and x2 17.5!!! Such an achievement! Not only that but I run 10k once a week and have ran in a few running events completing 3 10k runs and 2 half marathons! I'm a different person! 44kg of weight lost built serious muscle, fitter than I've ever been. Sad there have been no uploads in a while however there is more than enough content to get on with! Thank you Caroline for everything ♥️

[@monikakaiser1643]

Another brilliant leg day ... done & dusted! It burnt, burnt, burnt! But this rewarding feeling at the end of a challenging session ... it's never getting old! 🤩💫 I combined this one with 'hard working hamstrings' and Caroline's 'unwind' stretch. This was excellent! Thank you, Caroline! ✨💖✨

[@mora-mora5655]

Haha burn burn and burn 🔥 this should describe this legs workout 😁 Bulgarian lunges were a relief 😮‍💨 haha Well done dear we survived this 🙌🏽😆

[@abhawna]

A month ago I could not do even a single Bulgarian lunge and now I did the entire class with weights :D Thank you so much!

[@tyronholliday2974]

Great work out thanks

[@christineroberts1451]

Caroline I wanted to let you know that I love the optional add ons to each of these workouts. They are paired well and extend the workout session for those of us who want a longer training session. Thank you for taking time to add these links.

[@CarolineGirvan]

Hello Christine! So happy you like the add ons. Sometimes I simply pick one I would do but often it is the actual add on that I do myself! Tomorrow I’m planning a quick 10 minute tricep blast after the chest & tricep workout if I can handle it!😆👊🏼🤩

[@kwarkoocoxs2153]

This use to be my most hated workout, but now, I love it.

[@kylefreestyle]

Tried running the day after my first lower body workout.with Caroline, I felt muscle in my shins which I have never felt before 😩🥲😉

[@kylefreestyle]

@@anthonycraig274 Actually he's the reason why I acknowledge how important it is to master calisthenics and bodyweight over just going for heavy lifts. I would also recommend Ivan Djuric who helped me with loosening up tight adductor muscles and my overall mobility. ATG is my fave squat. I do it everyday. Cheers!

[@matthewalmond4688]

Hi Kwarkoo...Caroline is so good at getting us to love workouts that we thought we didn’t like! Matthew

[@melekbahce9385]

samee!! Thanks to Caroline :)

[@misbahlal8391]

When i started with your workout i was 79 kgs now i am 56 kgs. Thanks to you for your motivational videos. I am ur subscriber from very beginning

[@abbyisrustic]

She doesn't lie when she says beastmode it literally killed me. this is my 4th time doing this workout and I can feel the progress everytime.. love ya lots

[@vickey8976]

Did u see results

[@abbyisrustic]

@@vickey8976 yeah i have been working out for more than 2 years now so yeah

[@faw521]

Does this will make ur thights and butt bigger??

[@rheetas]

did you notice any difference in your appearance?

[@e.c135]

It’s my 5 time doing this workout and I definitely see the difference

[@sadafdelairi8663]

I'm addicted to your workouts and now I've gotten my sister-in-law hooked! I'm turning 44 and never felt stronger since discovering your content. THANK YOU!!

[@priyadarshinijadhav1911]

My arms can still feel it from yesterday's workout!!! I am ready to train lower body today... Thank you so much Caroline for another brilliant workout and it's a brilliant series!! Lots of love ❤ Have a great day Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...lovely comment...very well said! Matthew

[@asktostranger8296]

Whoever completed this workout Proud of yourself ❤

[@mukthatumkur3324]

I did finish it and I normally do the Bulgarian split squats with 20 kg, today I did them with one 25 kg dumbbell! I will feel this tomorrow!

[@saniaanjum8189]

I did it with 3kg and died 😭

[@cindypgambino]

This series is by far the hardest for me and that’s saying a lot. I usually do several workouts in one day but scaling back just a bit be these are demanding if done properly!! Whoa! Loved it

[@natalie_b]

Me too:)) I feel the same. I was think it’s so hard for me because I changed dumbbells +3kg

[@agi3686]

I think this BEASTMODE series is my favourite among your workouts Caroline! I really like this 4 sets structure, it makes the whole process faster for me. Also, an important thing I noted during the last few sessions I did: workouts are soo much better with doing a warmup beforehand, even though they make me a bit more "tired". But thats just an illusion. When I stopped doing them in the last few months, everything was worse. So I will do my warmups. 😌

[@vylia]

The second round of BEASTMODE for me. This session is a genuinely intense one for the lower body. I can't make one more lunge right now! Espectacular! Thanks, Caroline!

[@huyifeng1602]

Doing this the 2nd time too! Massive thank you to Caroline for making this workout available! Felt so fulfilled after completing this workout 😊😊😊

[@agnesduf3506]

19/05/2023 Beastmode#2 DAY 7 DONE ! Thank you Caroline ! Happy day to you and the whole team !

[@MsPapermill]

I love the slow and controlled workouts. It gives me time to concentrate on the exercise and listen to my body if need modification. I also love the music and timer versus counting!!

[@rociojalifi1969]

Caroline, this is one of the best lower body sessions I had. I repeat the same sentence every week after a new workout haaha. So far this one was incredible!!

[@CarolineGirvan]

Aw thank you so much for letting me know!! It helps me plan for the future workouts! Well done Rocio! Best feeling after an intense leg session!! 🤩👊🏼

[@elenacohen3468]

I totally agree with the comments that you become the person in your mind first, then physically. And that's a secret of energy transformation. Now I look at how much my body has changed since I started and the progress is immense. As well as I used to hate leg days and now I enjoy them. And the Bulgarian lunges too!!! Now when I feel how each muscle works it is priceless experience! I also used the hardest dumbells, 11 kg each and 22 total for sumo squats. The workout was super pumping! Thank you so much ❤️

[@matthewalmond4688]

Hi Elena...what a lovely comment to read! It is so brilliant that you see such fantastic changes! Matthew

[@elenacohen3468]

@@matthewalmond4688 Matthew, thank you so much!

[@allisonkalpokas5506]

I enjoyed this so much. The fact that she did not talk the entire time or AT ALL was a game CHANGER. I have scaled back from heavy lifts and this was doable yet challenging. For reference, I am 51y/o and this was definitely doable.

[@anaknott3234]

I am loving this Beast Mode Series!!! I can't wait to do this one late today!!! I still feel the back and biceps from yesterday!!! I really pushed myself and increased the weight!!! It feels great to see how much stronger I have become!!! Thanks Caroline!

[@albenaorlova2368]

I couldn’t even get through the whole workout 2 months ago, and I truly feel like a beast. I love all of Caroline’s workouts and don’t plan on going back to the gym. Thank God for you, Caroline.

[@magneslaw2892]

Lower body!!! Wohoooo! Let's smash this, Girvanators!🦵🏼🦵🏼🦿🦿

[@allisonmoore8793]

Everything hurts, everything burns!!! Wow oh Wow! Feels great to have done this one it was tough and exhilarating!! CG much LOVE and gratefulness to you!!

[@heatherpoletti6692]

27 minutes of intensity. Sumo deadlift, half rep sumo squats and static lunges burned my quads out. That finisher was a beast!

[@CarolineGirvan]

Way to go Heather!! Smashed it!! And yes…. That finisher!!!🔥🔥🔥🤩👊🏼

[@heatherpoletti6692]

@@CarolineGirvan Thank you Caroline! It was a great fun challenge.

[@wanzybeem3240]

Yesterday we smashed the upper body and today we are more than prepared to hit the lower body as we keep on challenging ourselves by upping those weights. We have this Girvanators and we can do it. 💪🏾💪🏾🔥

[@emilyhewson]

Thanks Caroline! You said it would be sweaty, it certainly was! I'm glad there was only one leg day this week as my legs needed a bit more rest from last week's workouts!!

[@BertaCohaagen2084]

Brutal!! It seems simple but it is not at all. The final rounds and the finisher, it almost cost me tears !! Thanks Caroline, I think this series is one of my favorites, it is challenging in all aspects. 💪💖💪

[@christineroberts1451]

This was fantastic! The sets were so well thought out and paced. Amazing how the bodyweight moves at the end were challenging after the weights.

[@terrimadrigal7241]

Wow! What a fantastic workout. The body weight static lunges were a killer. I love how Caroline works out muscles in different ways. Thank you Caroline!!

[@ana_d_73]

Caroline I matched your weights yesterday!!! I did way fewer reps than you, but I'm so happy! My arms are still sore though, so at least we have a day for them to recover. Thanks for the workout!

[@matthewalmond4688]

Hi Ana...that’s so brilliant ! Well done! Matthew

[@manuelaspezzini2020]

Wow goodmorning everyone! 🍀 This workout looks really strong but after, as Caroline says, we'll feel our legs Amazing 💥🔥💓! Let's go and have a beautiful day 🤍

[@anthonycarson2541]

Who would have thought 16 months on with Cx I would be using the 2 x 20kgs for the Sumos, Holds, and the RDLs and 20kg on the Bulgarians and the Lunges. So impressed how this training has really strengthened my legs. The BWs were tough especially those lunges but all done and I can say I really enjoyed the focus, pace and the weights.

[@annekilimatinde2045]

Revisited this a year later with heavier weights in some instances 🥵😜💪💪💪Thanks Caroline for these beautiful gems🌸

[@realizedreams6183]

me too! it’s amazing to see how we progress in our lifts, sometimes not even intentionally but simply by giving it my best shot for each session😀

[@ayabensedira5275]

Thank you for your workout content! I've been sweating it out with this particular video for the past 7 weeks, and it's really been giving my legs a run for their money twice a week. I truly appreciate it!

[@corneliac5117]

Lower body workouts are my favourite 😍 Thank you Caroline, you look fantastic!❤

[@MsLiberty25]

Oh my quads!!!!! Lovvved this one caroline!!!! You're so gracious to share these exceptional workouts with us. At 36 I'm in the best Shape of my life and it's all from the comfort of home. THANK YOU

[@pamelawoods8573]

I can’t wait to do this! Love the beast mode series! It is crazy how much I love a challenge with Caroline’s workouts! Forever grateful 🔥💗

[@buleciliwe3837]

I bless the day when I was lead to your channel! This workout was amazing! I have become so much stronger and confident. Thank you, Caroline

[@anitamontanaro]

I was watching the warmup of swimmers in Tokyo today and they were doing Caroline´s excercises, pikes and stuff. So I guess besides EPIC we are also OLYMPIC. Thanks you Caroline, I really felt that depth today!

[@ashleyadame7893]

Caroline, I don’t know how you were smiling through this because I was almost in tears!!! Great workout! ❤

[@lindsaywhitchurch7324]

This workout was SO difficult! I kept telling myself that “future me” will thank the “currently suffering me.” I’m SO excited for the new app and Beastmode Series. It will be my first real-time series with Caroline. Squee!!! 😍🤗

[@lgray157]

Hi Caroline - Hi Everyone. I love lower body. This was intense and will feel it tomorrow (if not 11am today). Love working out with you in the gym as I can use heavier wts than i have at home. Still a long shot from yours but really feel the beast mode showcases how far we have come - I feel strong and confident in the moves and know where to push myself. One dodgy knee holds me back a little bit. But I too used my yoga block to get the depth without straining too much (see Matthew did too!). As always the music, setting and your expertise just makes for a great work out. Have a great day everyone !

[@mags3997]

finished. this was a killer seriously, but i enjoyed it and pushed through. thank you caroline

[@kates3691]

I never search for any other work out videos except yours. I’ve been working out with you for months now and I am feeling so strong!

[@xxEmmeline.Laurier]

I’m in shock… Now way did I think I would be able to finish this! And I feel indescribable afterwards!!! The sweat and the burn 🔥 so motivating to keep me pushing through to the end

[@alexiskeiser1967]

Caroline your workouts have been helping me so much please keep making more workouts videos.

[@rhondasnyder8203]

Terrific workout! I'm enjoying the intensity of the Beast series. This go round I've increased my weights. Thanks Caroline for another great session!

[@veenakakkad1451]

This was, by far, one of the most drilling leg days and i am definitely gonna save it for future!🥵

[@desiree9018]

Doing Beast series again & this is by far one of my favorite lower body workouts!!

[@mynameisnoonesbusiness4488]

Me too. Very challenging, both sweaty and great exhaust with those four sets. Plus that finisher wa ❤️‍🔥

[@realizedreams6183]

Yes! I love the fact Caroline really gave it het all for this workout and it really pushes me to try harder too. Besides, I love the music particularly in this workout and I also love the variety of bodyweight exercises and the holds!

[@SumaiaSaid]

I didnt workout for a year. I was busy with my final year in university. I deside to start again so I could finish only half of the video but I feel amazing and proud of my self. Thank you.

[@nicolarowlandsadair6715]

What a good one! Could definitely feel my upper body from yesterday when holding the dumbells low. Loved it and surprised at how much I've started to enjoy Bulgarians. Never ever thought I'd say that 😂 Think the hardest round was the half rep sumo squats. Not sure if it's because they were towards the end or the constant tension. Either way, another cracking lower body. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...I loved this one too...hot, sweaty but fun to do! Like you I could still feel my biceps from the day before when I was holding my weights! And like you I really quite enjoy doing Bulgarians now...they certainly work the quads hard and they are definitely getting easier for me! Hope you enjoy the rest of your day! Matthew

[@maddyherondale4499]

Before this workout, I thought my legs were superrr strong. I play on three different field hockey teams (two of which I am captain of), and if you know anything about field hockey, you know there is a lot of leg strength involved. However, this workout destroyed me. I can usually make it through full leg workouts no problem, but this made me SUFFER. I loved it and will continue to do this twice a week. Thank you!

[@katherinetomlin4016]

I have done beast mode many times and never get tired of it, this is good workout.

[@urvivyas4321]

“What a workout” 🏋🏽‍♀️ Kept saying this on repeat when I finished. Incredible.

[@kalm6872]

Can’t wait for this in the morning !!❤️

[@laurasundquist8662]

Caroline is the first person I see you every day now! She even comes before coffee! 🙏🤗💕💃🔥🦵💪😍

[@tonym7702]

Whaaaaaat!! So glad it was lower body! Loved this, my legs are aching but I’m ready for work 🚴‍♂️ have a brilliant workout everyone !!! 😁

[@matthewalmond4688]

Hi Tony...I just loved this too! Have a great day! Matthew

[@aparnavats9082]

When bodyweight exercises kill you, you know it has burnt! I dread Caroline's workouts so doing this willingly is an achievement! SWEATING!

[@realizedreams6183]

it’s one of the biggest achievements!! well done! 💪🏽💪🏽

[@triciam4798]

Leg day is my favorite day of the week!! Looking forward to it tomorrow! Thanks CG!

[@kymwaitkus7236]

Wow, I won’t be able to walk today💁‍♀️great workout. Thx to the best coach😉 Caroline🥰💕

[@zfranco3107]

Another great one! I love to preview the workouts 🏋️‍♀️ I always feel like I’m unwrapping a gift 😊 and I guess in a way I am! Thank you Caroline 🤗

[@adrianabernea4989]

She now my whole body is in pain. Thank you very much, Caroline. 😅🙌

[@valerieannvalverde689]

Thank you Caroline. I love this style of training, Today my arms felt like jelly and getting weights right now for tomorrow. Can’t wait to smash this working in the morning.

[@bettykasper6930]

Thank you, Caroline! This was an awesome workout and I loved it. You’re such an amazing inspiration, beautiful on the inside and out. Thank you for all you do for us.

[@FitNerdThomasMartin]

When do I not enjoy a workout form Caroline? Totally 💯 enjoyed today thank you 💕

[@olgajimenez3713]

This was absolutely fantastic to start 2022. Happy new year 🎊 Starting my year Beast Mode❤️ Repeated and enjoyed. Thank you always for this channel Caroline the best for you and this healthy and pro survival community 💪

[@jasminewillis7289]

I was so afraid to do this workout especially with going up on weights but it turnt out to be such a great workout! Thanks so much!😊💪🏾🏋🏾‍♀️

[@cameallyj]

Hey Caroline! I've always been able to lose weight after my having my children, but to grow muscle, shape my body and get stronger.... that is a goal I have to thank you for helping me reach!

[@inannaadam98]

You look stunning as always! I'm so looking forward to doing this brilliant lower body workout!

[@matthewalmond4688]

Hi Inanna...you’ll so much love the workout when you do it! Matthew

[@inannaadam98]

@@matthewalmond4688 Hi Matthew, thanks and I will for sure! So far, I'm enjoying beast workouts! Have a great day!

[@nomsamachika4987]

F.I.R.E!!!🔥🔥🔥Thank you ever so much for helping me push through. Your workouts are motivation for me to do more in transforming my body. God bless you ❤

[@torinilsen1851]

I LOVE YOU CAROLINE YOU ARE THE BEST

[@silviakiss3925]

I'm so glad I found you Caroline. Your workouts are the best! We work hard and the next day we can feel it. Loving it and looking forward to each day.

[@Gamerat60]

So tough but so good. Loving this series, so glad I finally decided to fit it in!

[@ashleykaymunoz7556]

Such a good workout!! Caroline's face throughout was radiating, SLAY! I'm having a super emotional day and wanted to just smash my emotions on the mat. This was perfect and i'm feeling much better. Thank you Caroline as always.

[@sriparnapaul7208]

Omg I love your workout. They're amazing and super challenging. Keep going.

[@ريفال-ث6ص]

I loved this exercise because at the end of the video it made me kneel down to rest. I will continue with it. Thank you, my sweet trainer. 🤍💪🏻

[@FlossontheMill]

When I read the synopsis this morning and saw the number of Bulgarian lunges I decided this was the day to desensitise myself to this exercise. Just get on and do it I told myself, up your weights and crack on! Did it work? 🤔🤔. Yep it did 💯✅. Caroline, thank you for this amazing workout for the lower body totally enjoyed it, I upped the weights for all the exercises proud of 15.5kg for the sumo squats and 8.8kg each hand for all the rest 👍💪🙂.

[@melinda5610]

Awesome job Philippa!! I upped my weights today too😆👊🏻! Way to go for it!! So exciting seeing our gains! I've learned to love the Bulgarians😉. They still burn tho!! 🔥 haha! Today's session was amazing. I enjoyed every minute of it! See ya tomorrow😊

[@matthewalmond4688]

Well done, Philippa! Isn’t Caroline so brilliant a getting us to love moves we thought we didn’t like! So brilliant that you are now smashing the Bulgarian lunges! Great weights too! See you tomorrow! Matthew

[@FlossontheMill]

@@melinda5610 hi Melinda. It sounds like you had a great session. Well done with the weights 🙂💪. Those lunges definitely burned!! Have a great chest workout today.

[@misbah4887]

Haven't been back at the gym in a long time and forgot everything I used to do. I couldn't figure out the proper positions or think of a workout and your video popped up while I pretended to be busy as other people huffed through their workouts around me. You made my day and actually made my workout feel productive! Subscribing for the future

[@fiteen750]

I'm so happy, i managed to up my dumbbells by 1.5kg each which i wasn't expecting to be capable of yet! I'm nearly ruining out of weights to use haha but this was a great lower body session :)

[@dottywhl5335]

Absolutely loved this workout! I always struggle with Bulgarian lunges but watching the screen whilst doing them always makes them easier, it’s like i have a PT working out next to me! Can’t wait for chest and triceps tomorrow 🥰

[@zimttofu859]

I love your workouts! everytime i feel crushed and stronger at the same time :) i want to ask you for a favor maybe if it is possible can you make a extra 10 - 15 min calf workout/ burnout ? because i like your calf workouts so much but need something extra after a lower body session :)

[@izabelasz1430]

I did day 6+7 this morning.. wow.. challenge! thank you very much! my body was shaking :) I have different dumbbells.. I have no idea how many kg.. some of them are lb some strange construction.. I take what I can take.. and just do! what a series! love all fresh ideas.. thank you Caroline ❤️

[@alisonryckman7711]

Loved it. This beast series feels like the whole package in many ways with repetition, tempo, unilateral, BW…so, lots of variety within a repetitive sequence. For me, this legs day was especially spot on. Most challenging were the Lunge Holds and the Static Lunges. If this one was an hour long, I would not have complained! And, yes, my back and biceps are feeling yesterday too. Still loving all the new & different music, and I don’t mean just Beast music…it’s all the music since the beginning of Epics. I would still be listening to all my old stuff if it wasn’t for Caroline (maybe her husband has a hand in that music selection too?).

[@amberwallington4788]

I have never been this fit or strong in my entire life and I have been pushing it in ALL your workouts and when I completed this one with heavier weights I got really emotional and cried LOL as silly as it sounds you have been really motivational for me and helping me throught some thought times. Thank you❤️

[@matthewalmond4688]

Hi Amber...lovely comment...very well said! So great that you see such brilliant results! Matthew

[@massahmad5302]

I used a heavier weights but guys it wasn’t that hard , I know now that I have become a beast 🔥🔥🔥🔥 thanks my lovely coach for everything ❤️

[@risabelgile4613]

Thank you so much for this amazing workout! I'm dead and alive all at once! Thanks for all your work and dedication Caroline. I'm so happy to have found you and your community!

[@shreyosibanerjee4906]

I wish I had heavier weights.. Will go back to gym next month!

[@anitamoonen6022]

This series has by far been one of my favorites. Every video gets me sweating to the fullest and shaking. Thank you for making such great videos for everyone trying to do this at home!

[@andreamurillo8643]

Muchas gracias,siempre superas mis expectativas,entre mas sufro mi cuerpo sigue creciendo muchas gracias,eres hermosa💪

[@jopalmer4392]

Loved this, had to adapt the workout with one 20KG and one 16KG kettlebell but it was totally possible to do so and my muscles were shaking by the end of it. Thanks Caroline. Please come back and do more kettlebell workouts please! xx

[@FCWIBE]

I really enjoyed this beast mode, thanks

[@dyanneeee6]

Good morning everyone and happy leg day!! Am I the only one that’s happy when they see Bulgarian lunges are included??? So many people hate them but I love how challenging they are 😬 Anyway… thoughts on today: - could definitely feel yesterday’s back and bicep workout soreness during the first two exercises. Oof. - there was not a single exercise that I could barely do or that I really do not like so that’s a big 👍 - used my 2x5kg today instead of my 4kg and I did it! Considering how up until April this year I hadn’t worked out with dumbbells for at least 2,5 years, I am proud of how far I’ve come in just 3 months! Good luck to all of you yet to do it. Make sure to eat well and drink enough water before and after your workout 💪 let’s go

[@riaj2960]

This workout will kill our lower body but our legs will definitely feel amazing after this! I have a friend doing EPIC Heat and she reached day 25 yesterday which is an emom HIIT. I did it with her and it was lots of fun! Have a great session everyone!

[@matthewalmond4688]

Hi Ria...this will be hard but I’m sure we’ll have fun too! EMOM HIIT is just so demanding isn’t it! Well done to you and your friend on doing that! Matthew

[@riaj2960]

@@anastasiamiguel2892 Hi Anastasia, yes, it was really fun! I was also able to complete the full workout without any breaks yesterday, the first time I did it I had to take multiple breaks. Have a great workout!

[@iamdevanshkalra]

Happy training Ria, I’m sure you’ll smash it ⭐️ EMOM is just so deadly 😆

[@riaj2960]

@@matthewalmond4688 Hi Matthew, EMOM is the hardest type of HIIT in my opinion, it's very demanding! Have a great workout!

[@riaj2960]

@@iamdevanshkalra Hi Devansh, have a great workout! This workout targets the entire lower body from glutes to hamstrings so it will definitely be a challenge!

[@sarahlancheros]

I live in a very rainy place, when I can´t go to the gym I do your workouts and you make me feel like I´m on vacation when I´m on the gym. Thank youu!!

[@theresmari4]

I love this combination 💚