TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31

[@leighwhite1371]

First minute of each complex "I've got this." Second minute "man this is hard" and having to pause. Third minute "this is impossible!" and long rests! Thanks my legs are toast!

[@lynch8418]

Agreed!

[@CarolineGirvan]

Well done Leigh!! You did it!! Thanks for joining me for this session... it wasn’t easy!! ⭐️👊🏼

[@anitamontanaro]

haha I so feel you.

[@pamysmeuy5748]

🤣🤣🤣 I feel you 🙋‍♀️

[@samantha9164]

As a video suggestion, if caroline wants and feels comfortable, she should make another Q& A video, so we can get to know her better! we love her so much and she is such an incredible woman that i admire so much! i would love to get to know her more as a person, more than just her being our trainer/coach

[@kalpanagokul7549]

Yes!! I vote

[@heatherpoletti6692]

I agree wholeheartedly. I've gained a lot from this but it's can sometimes be frustrating when you don't see the physical results. I'm 5 foot 2 in 115 pounds. I'm just not gaining the muscle that I thought I would even with increasing my protein.

[@Bloomingtide]

@@heatherpoletti6692 Be patient with yourself. Real physical change is not a quick fix achieved in 14 days or a month, it takes hard work and dedication over a long period of time. That's why result videos and the like are not helpful, because it provides false promises. Everyone is different after all and we should stop comparing us to others. Like Caroline says, it is you against you 😉

[@heatherpoletti6692]

@@Bloomingtide I've been working out faithfully for years and since September with Caroline. I know I could do better with my eating but it isnt horrible. It's just frustrating but you're right we are all different.

[@najmakareem7159]

Yes, I agree. I just love her!!

[@iamdevanshkalra]

Okay, week 7 officially begins with lower body complexes. This brings back the good old memories of our very first Epic Heat session - uncomplicated complexes. I’ve loved each & every session endured so far and I’m sure I’ll love the remaining 20 even more. Let’s make the last 20 sessions EPIC - aiming for that one last rep, one last push & feeling the *heat* 🔥 Good luck everyone, we’ve come this far - you got this! This is an epic community full of epic people and an epic trainer guiding us all through out. Let’s write EPIC STORIES for ourselves 💗

[@mora-mora5655]

So pumped for this legs day! Let’s go 🏋️‍♀️😁

[@chaitrak.s3943]

Well said Devansh! Love it! Let's push ourselves that little bit more! Never forget it's YOU VS. YOU! Let's go! 🔥🔥

[@dhamodharanmanickam1373]

✌️

[@abulenakadriju8865]

I love leg days I’m so ready to hit this one good luck 🍀 everyone

[@annabraham1751]

Hi Devansh! I hope you have an Epic lower body complex workout! Ill catch up tomorrow morning

[@craftsbymicks]

I can officially say that my legs are no longer able to function ... this was super killer, good luck to all who tries this - its a must

[@CarolineGirvan]

Well done!! What a session! Happy Monday and I hope you have an awesome week ahead! Cx

[@heatherpoletti6692]

It was very challenging.

[@craftsbymicks]

@@heatherpoletti6692 right! But a good kind of challenge 🤩

[@alinapsh]

I think i cried 5 times during this workout... ;)

[@craftsbymicks]

@@alinapsh you and me both

[@tonym7702]

Yessss!!! Complex’s!! Have a great workout everyone - my coffee is bubbling & its another new week 😁 week 7 - OMD !!! Thanks Caroline for the upload & continued support ! Have an amazing day everyone, Let’s go! 🔥

[@matthewalmond4688]

Morning Tony...another brilliant workout...you’ll love it! Enjoy your coffee Matthew

[@monikakaiser1643]

Hi Tony! Enjoy your ☕! You have a great training session and a lovely day too!😀👊🔥🔥🔥👍

[@FlossontheMill]

Hello Tony. I hope you enjoyed your coffee ☕ and your workout 🦵💪Both I'm sure hit just the right spot to start the week! This was definitely a killer legs sessions!

[@heatherpoletti6692]

The Bulgarian lunges did not disappoint and the single leg hip thrusts about did me in.Caroline, one can dream that I will have legs like yours one day.

[@CarolineGirvan]

Hello Heather and well done!!! Absolutely those Bulgarian lunges are 🔥🔥🔥! So good for the legs though!! I am sure you feel awesome after this!! My entire lower body was like jelly after!! Cx

[@heatherpoletti6692]

@@CarolineGirvan I feel the same way and then I did your 20 minutes upper body and my arms are totally fatigued. Thanks again for all you do and have a blessed day😊

[@melinda5610]

That bodyweight section was pure 🔥!! Oh my!!😅 Those single leg hip thrust about did me in too!! They fatigue my leg almost instantly! It's crazy! I'm getting better at them...gradually 👊🏻. And the Bulgarians are always difficult..I loved doing them with the fwd lean! Great job Heather! See ya tomorrow!

[@heatherpoletti6692]

@@melinda5610I'm getting a better at the hip thrusts also but those Bulgarian lunges never get easier. My legs were on fire and I had to take frequent short breaks. The forward lean actually was a welcomed relief.

[@heatherpoletti6692]

@@melinda5610 thank you. Good work and let's knock it out of the park tomorrow!

[@Mrs.Lessard]

I’m 41, and over these past 8mo. of diligently working out w/Caroline, my body is completely transforming. I LOOK and FEEL better than I did throughout my 20’s and 30’s. Thank you Caroline, you inspire me! 🙏🏼 (PS… does anyone know what brand of shorts these are? ☺️)

[@matthewalmond4688]

Hi KA...that's brilliant to hear! I am almost 61 and the fittest I have been in my life! And I've been working out for the past 40 years! Matthew

[@donnaschulte108]

Was wondering the same thing!!!

[@kellymcguinness1]

Shorts are Ryderwear I'm pretty sure :)

[@Mrs.Lessard]

@@kellymcguinness1 thank you so much!

[@stephaniiefloress7562]

Caroline I will forever be a loyal subscriber, viewer, and workout buddy. Thank you so much for your videos!

[@matthewalmond4688]

Hi Stephaniie...well said...great comment! Matthew

[@melinda5610]

Same here!!

[@mora-mora5655]

Me too! Almost a year with her and love everything! Amazing workouts and challenge 🥰

[@emmae7442]

I hope you have realized the important role you play in so many people's lives and the impact you have made for our mental and physical health.💪 Thank you for everything you do for us Caroline 💐💐💐💞💞💞

[@matthewalmond4688]

Hi Emma...lovely comment...such very true words about Caroline...very well said! Have a lovely day! Matthew

[@vinciane4282]

I just finished the workout and I'm literally DRIPPING in sweat! It's probably the hardest leg workout I've ever done from you Caroline, but also one of the best ! Thank you so much Caroline !!!

[@matthewalmond4688]

Hi Vinciane...I just loved the complexes here...made the time fly by! Yes a great workout...well done! Matthew

[@CarolineGirvan]

Fantastic Vinciane! Yes definitely one of the toughest! Well done Vinciane!! You did it!!⭐️👊🏼

[@biancapetrova2988]

@@matthewalmond4688 which epic program have u found the most difficult ?

[@dayannav881]

I’m not gonna lie, the more Caroline smiles at us and cheers for us at the beginning of the workout the more worried and anxious I get about what’s coming up next 😅😂

[@CarolineGirvan]

😆😆 well done Dayanna! We did it!! I knew this was going to be tough so maybe I have a slight anxious smile as I know what’s coming!! 😆😁⭐️

[@vylia]

My second round of EPIC HEAT, one year and a half later. This session is one of my highlights from HEAT; it's brilliant! For me, the kneel-to-squat was the most challenging part, but I loved it! Thanks, Caroline!

[@riaj2960]

Thank you Caroline for these free workout videos and this wonderful community. I have told everyone I know about you. You are such an inspiration to me.

[@matthewalmond4688]

Hi Ria...what a lovely comment! Well said! And isn’t this community just so lovely! Have a great Day! Matthew

[@heatherpoletti6692]

Oh my goodness. I am labeling this the toughest glute workout by Caroline. It doesn't get easier.I think that is why I love her workouts. She taught me how to make it as hard as possible. I used 40lbs and a high resistance glute band. The kneeling to squat and the Bulgarian lunges were insanely difficult .

[@marie.gilbert]

Wow, Caroline, this workout was soo intense but soo amazing. I truly love your workouts and I am so excited for the next weeks. Thank you so much for the work, time and effort you put into every video. We all appreciate it so much 🙏

[@matthewalmond4688]

Hi Carla...so pleased you’ve had a great workout...and lots of fun to come in the week ahead! Have a lovely day! Matthew

[@CarolineGirvan]

Excellent Carla!! You rocked it!! Well done Carla!! ⭐️👊🏼

[@matthewalmond4688]

Hi everyone...week 7 already! This looks like a brilliant start to the week...a good hard lower body workout! We get to do complexes again and we get to use our glute band which I know are two of our favourites! Even though it’s lower body I plan a few hill sprints first...I just feel like doing them! Have a great workout everyone and happy Monday! Matthew

[@iamdevanshkalra]

Morning Matthew, complexes always have been so much fun but also very challenging. It’s more like - You vs You (with a pace that suits you). Happy sprinting & training 🙂

[@orsolyatimeabejanhegyes5356]

HAPPY Monday dear Matthew ,sprint wery good warm up for this workout ,enjoy this burner session🤗

[@vidaliasulbaran9240]

Hi Matthew !!! Yes… Leg days ❤️ my favourite. Have a great workout and wonderful day !!! Be well..

[@soleil0812Elli]

Morning Matthew, I know that you will manage both, hill sprints and this new workout 💪💯🙌 Let's go 👋

[@Hakeke1]

Matthew, if you managed both hill sprints AND this workout, then you are my hero! 😂 My legs are screaming at me after just the workout. Well done and very inspiring!!

[@hayleyfuffypants99]

This was the hardest lower body workout I’ve ever done! The first time I did it, I had to keep stopping and lowering my weights. I thought there was something wrong with me cos I was finding it SO hard. I continued to do this particular workout every Monday for many weeks, and I can say that it’s much easier, I’ve increased my weights and am having far fewer breaks. This is a really solid lower body workout, one of my favourites! Thank-you!

[@blzn14u]

Week after week, workout after workout, Caroline you continue to amaze me with your ability to make me work my butt off. I have done all Epic programs right along with you and am probably in the best shape of my life. Yet every new workout brings me to exhaustion. You are an amazing trainer and great human being for using your talent to keep us healthy and striving to be our better selves. I am so happy to have found you during this lockdown. I probably will never go back to the gym. 👍

[@FlossontheMill]

What lovely words about Caroline Kara. You have been a dedicated follower for a long time. Caroline has an amazing talent and a heart 💖 of gold, to keep preparing and producing these amazing sessions for the CG family 👍. My gym has opened, but like you I'm not returning and definitely in the best shape I've ever been thanks to Caroline.

[@manonbrochu4064]

You are a crazy woman Caroline!!! That's why I love ya 😁. This workout was completely mad. But I pushed it, finished it and even added the 20 mins upper body suggested. I am really enjoying myself. This series is so much much fun and efficient. Thank you so much for your hard work and dedication. From Canada 🇨🇦.

[@gooogaaa2]

A brand new week, let's challenge ourselves. At times it can be difficult, but we put in effort. Thank you Caroline.

[@matthewalmond4688]

Hi...and we always have lots of fun too! Matthew

[@gooogaaa2]

Done,,oh boy it burns,🔥🔥

[@chouse8734]

Wow. Thank you Caroline! My legs were torched from the very first set of complexes! Well done everyone!

[@matthewalmond4688]

Hi Charlotte...and well done to you too! This was a tough one! Have a lovely day! Matthew

[@saidaarfaoui3700]

You're definitely right Caroline, the bodyweight single leg exercises were the most challenging. Then the outer thighs and glutes workout with band exhausted me. But I feel so good now that I've finished it! I'm also happy to notice that the more progress I make in the training the more I feel the burn in the appropriate muscles targeted by the movement, and not in my knees anymore 😃. Thank you for everything 😍😍😍

[@zezee6205]

Another leg day with so many amazing Bulgarian lunges and band workout I really find Bulgarian lunges a bit hard to do🤣🤣🤣🤣but when I finish them I feel super proud and whenever I feel like giving up I see that I'm not alone caroline is also doing the same with me so yeah I can do it too.i hope we all will enjoy today's session...

[@matthewalmond4688]

Hi Kareem...yes I agree...Bulgarian lunges are always demanding but such a great exercise for quads, glutes, hamstrings! Really worth persevering with! Have a great day! Matthew

[@zezee6205]

@@matthewalmond4688 u too have a great day Matthew..

[@asab7806]

I still loose balance but I think once I get my bench I will hopefully master these!! Congrats on completing them, that is awesome!! 🌈🌈

[@zezee6205]

@@asab7806 yeah I think dis happens wid everyone in d beginning but wid me it's almost everytime cuz frankly speaking as much as I enjoy doing Bulgarian lunges I am scared of them very much whenever I see Bulgarian lunges are next I'm like omg I'm shaking already but anyhow I finished doing them nd feel very proud...

[@asab7806]

@@zezee6205 totally get it I've been doing Bulgarian lunges for a while and still lose my balance they are an awesome exercise but can't wait to master them..🌸🌸🌻🌻

[@heathermitchell2275]

What a fun and challenging workout! How can 30 min be so tough? Caroline has made every one of these Heat workouts the most intense 30 min I have ever done!

[@jopaterson7077]

Caroline we cannot thank you enough for all you do! We are going to smash this! Let’s go team!

[@matthewalmond4688]

Hi Jo...lovely comment! Caroline just does so much for us all! Hope you have a lovely day...and enjoy the workout! Matthew

[@amariw2130]

I remember hating the first lower body complex (day 1) and feeling like it was so long. Today, I used weights that are 5 lbs heavier than the beginning. The workout flew by and I had so much fun. This was one of the most difficult lower body workouts I’ve ever done. Thank you so much Caroline!

[@louisalam5665]

I workout 11 months ago. Unbelievable, I lost 12 kg ! That’s asome. Thank you so much Caroline ❤️❤️❤️

[@CarolineGirvan]

Wow Louisa! Incredible! I am sure you have gained a lot of strength and muscle too! Well done Louisa!! You should be so, so proud! I hope you continue to grow even stronger and feel awesome for it!! Cx

[@melinda5610]

Congrats Louisa! Keep up the awesome work!

[@louisalam5665]

@@melinda5610 thank you 😊

[@najmakareem7159]

Well done Louisa! Keep going 🙌🏼🙌🏼

[@louisalam5665]

@@najmakareem7159 thank you ☺️

[@sylvia1124]

I think Epic Heat is my favorite series. Then the optional workout addition is a nice extra without pressure. These are the Best! Thnx Carolynzz!

[@matthewalmond4688]

Hi Sylvia...yes the best workouts from the very best instructor! Have a lovely day! Matthew

[@melinda5610]

I have throughly enjoyed the increased intensity with Epic Heat!

[@triciam4798]

Sooooooo EXCITED FOR TWO leg days this week!!!

[@matthewalmond4688]

Hi Tricia...enjoy! Have fun! Matthew

[@monikakaiser1643]

Hi Tricia! Me too ... I never get tired of doing Caroline's leg workouts. We are in for a whole lot of fun!🤩🎉 Happy training, Tricia! Have a beautiful day and a great week ahead! 😀👊🔥🔥🔥👍

[@danilapettersen1308]

Me too... With Caroline my legs are being amazing, gjetting rid of celulites too wowww Just love it 👌🏽❤️

[@mamag8954]

Leg day for me is one of those sesions I'd 'love to hate'. Once I'm in it, I love it....jus before i know it's coming it puts the fear of God in me.🤞🏾😱

[@mscott5198]

There hasn’t been a workout from you that I have not thoroughly enjoyed! They are simple,yet challenging as hell but your smile keeps me going! Thank you so much for the challenges, inspiration and motivation! You are definitely one of the best!

[@caroliinec]

that fourth complex!! the kneel to squat and curtsy lunge was deadly!! lower body was torched for sure!! thank you Caroline! 🔥😭💕

[@monicabhargava5640]

Hi Caroline , love glute band workout I will be doing it tomorrow morning .Today morning I did HIIt ..finally I will be doing along with you all .super tired and happy for myself . Thanks Caroline YOU ARE THE BEST .

[@lynch8418]

Caroline destroyed me with the single leg hip thrust 😩😩🥵. Don’t give up everyone. Keep going.

[@angelinexfit7783]

My fave sweet torture!!!! This is going to be an awesome one. I really hope you all enjoy doing this...... Thank you so much Caroline in every workout you do to us.... lots of love from the 🇵🇭 Epic Fam LETS GO!!!

[@matthewalmond4688]

Hi Angeline...you’ll just love this workout! The complexes are brilliant...as Caroline says don’t underestimate the bodyweight moves! Have a great day! Matthew

[@angelinexfit7783]

@@matthewalmond4688 definitely as I love lower body workouts.. Complexes are the hardest and I swear and curse it everytime😂but doing CGs program the “HARD” part is normal as it ibecomes FUN & CHALLENGE... Best regards Matt and have an amazing day!

[@dapmoh.2139]

@@matthewalmond4688 Good evening sir, and I just completed this workout along with yesterday's HIIT and yeah those body weight complexes at the end...lets talk about how sore I was while doing those staggered thrusts! 🤣🤣💪🏾💪🏾

[@pamysmeuy5748]

@@matthewalmond4688 With Caroline, we just underestimate ANYTHING 🤣🤣 Each workout is a masterpiece🥰

[@pamysmeuy5748]

Sweet choice of word Angeline 🤣🤣 The kneel squat & curtsey lunges complexes was Torture 🥵🥵

[@linka222]

nothing gives u more moral lessons than a CG' workout after a week of being lazy 😭✋🏻 wishing u all a beautiful and sunny Monday!! :)

[@cjcjc4420]

Just finished this. The bulgarian lunge complexes were difficult but I enjoyed the burn. Could not agree more with all the wonderful comments on here and can not add anything else but just reiterate how brilliant you are Caroline. Thank you.

[@jenmount7495]

Absolutely 🔥🔥🔥!!! That was NUTS! Officially my favorite leg day workout! Could not complete all 3 min, but I did all the rounds. Thanks Caroline! 👏

[@kimoskam776]

You did it again....wow those glutes and hamstrings burned! 🔥 I agree with you that the one leg hip thrusts and pulses were the hardest! Had to pause a few times as my other quad was on fire! Just finished the add on shoulders and biceps which was hard as well! Great start to our Monday! Thank you as always Caroline!!! See everyone tomorrow!

[@cindybalbuena4386]

My God - I think this is the hardest leg workout yet in all of the EPIC programs! The bodyweight only sections killed me!

[@CarolineGirvan]

Me too Cindy!! What a session! Well done Cindy!! We did it!!! Cx

[@scolby2727]

I nearly cried when this ended! Holy smokes did that HURT! Can’t wait to see how sore I am tomorrow and the next! 💪🏼 Thanks Love!!

[@sharonthompson4774]

Yayyy I so enjoyed this workout. Those Bulgarian lunges were so challenging too! Happy Monday everyone 🔥😀

[@paolasanchez706]

This is not only incredible. For Me This is another step…I am arriving to a complete new floor! Thanks Caroline, you are really transforming my body.

[@jeckellstallworth]

Caroline, you are always right on time!! I can't express to you how much I enjoy working out right along with you. You are just the encouragement I need. Thank you 😊💓

[@emiliasieprawska8627]

Hii everyone hi Caroline omg today was a killer the first few minutes i had such a breakdown because i felt it was hard but then i gave my best picked up the weights and i couldnt walk to school😂My legs were so sore but i managed.Love it!Hope everyone has a nice Monday!💪❤

[@CarolineGirvan]

Well done Emilia!! Yes what a session!! Well done!! Awesome start to the week indeed!! ⭐️👊🏼👊🏼👊🏼

[@monikakaiser1643]

Day 31... all finished and yes - my lower body got torched today!😆🔥🔥🔥 Wow! A lot can happen in 30 minutes. Kneel to squat, hip thrusts, Bulgarian's - the burn out ... wow! My legs were finished!👌🥵 Did 'constant cardio' plus the recommended add-on and had a great morning of exercise! Thank you, Caroline for another brilliant leg day! Happy Monday!🤩😀

[@orsolyatimeabejanhegyes5356]

Good Morning and day Monika so all lower body in sore😆😆😆yes Tomorow upperbody 😁probably i need 10 minit lower abs for complit this 🔥🔥🔥we need a strenght glutes and stabil core .I whis you feel good ,Enjoy your rest of your day,well done💐🌳🍀

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Morning Orsolya! Hope you've had an awesome Sunday and you're rested well today. I'm sure you've had a great session, as always! To add lower abs is a great idea. I will work my abs in the afternoon ... now it's time for breakfast. I need something hearty after this session!🤣🔥🔥🔥 Have a beautiful Monday and a great week ahead, dear Orsolya!😀👍🤩😘

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Enjoy your breakfast☕🥣🥐🧀

[@soleil0812Elli]

Morning Dear Monika 👋 I have a good rest in the office today after the great HIIT workout yesterday 🥵👍😅 But tonight ... let's go and get those 🦵🦵 on fire 🔥💯🙌 Have a relaxing Monday 🤗🌺😘😘

[@monikakaiser1643]

@@soleil0812Elli Hi Elli! Just found you at Mora's post!😆 I'm sure you'll have an amazing session, like always! Don't forget to 'embrace' the burn!😆🔥🔥🔥 Have fun when you do it! Happy Monday, dear Elli!🤩😀😘

[@veranaroditski3939]

Dear Caroline! It was such a great and challenging workout, must tell you that didn't sleep well and was so stressed from my studies, I decided to take a break with this workout, and it made my day, Im feeling so much better , stronger. Thank you so much for these precious workouts♥️👸

[@kenmaswatermelon3067]

just gonna say goodbye to my legs rn, they will be missed, again

[@melinda5610]

😆😆!! Definitely! Here's to another week of not walking normal😉

[@mora-mora5655]

😂🤣🤣

[@melinda5610]

@@starrisesky That is awesome!! Congrats! You clearly are working hard. I also am seeing definition like never before..love it!

[@studywith_me2154]

I’m terrified now...❤️😂😂

[@lindapeden3572]

Ha ha same here about to start 🏴󠁧󠁢󠁳󠁣󠁴󠁿🦵🏻🦵🏻🤞🏻

[@kathleenscott8139]

this was really tough...so after getting through it I feel a sense of accomplishment. Thank you, Caroline, for creating super challenging and focused workouts.

[@stayhappylittlemermaid]

Worry ends when faith begins.

[@melinda5610]

🙌🏻

[@stormymarshall9342]

Yes❤❤

[@amperage8032]

Yes, and it’s beautiful

[@sageblvck]

This is one of the best glute/leg workouts I've ever done. The way it was structured, the music, the burn, everything was 🔥! Thank you Caroline!

[@CarolineGirvan]

Well done Sage!! You really smashed it!! So happy you loved it too Sage! ⭐️👊🏼

[@samnixon4110]

Last week I didn't exercise because I didn't have any time, and I started again today. I'm finding this super hard, currently in the middle of it - I'm really frustrated right now because I feel like I can't push through, but I'm gonna try my best until the very end. :) Thanks for these amazing videos, Caroline. Edit: I made it!!! I'm so proud of myself for not giving up.

[@melinda5610]

Nice job Samm! Way to keep pushing!!

[@CarolineGirvan]

Well done Samm! This was very challenging so brilliant you persevered and finished!! Well done Samm!! ⭐️👊🏼👊🏼

[@samnixon4110]

@@CarolineGirvan Thank you so so much to both of you! 🥺🥺🥺

[@kathyamos9801]

Never knew my legs could burn so bad and not be on FIRE! Another great one Caroline. The workouts never get old or boring and they are always challenging. Thank you making me a stronger person! 👊🏻💪🏻☘️❤️😊

[@noralynpropps2327]

OMG, the title says it all, PURE TORCHED! my bum cheeks are on fire i can't walk! Lol. This was one of the greatest lower body session I've had in a long time. Good luck everyone!

[@CarolineGirvan]

😆 excellent Noralyn!! Me too! We did it!! Well done Noralyn!!⭐️👊🏼👊🏼

[@anitamontanaro]

That´s just how I feel I´m seated at the computer and my butt is burning hahaha

[@priyadarshinijadhav1911]

Week 7 is starting with leg complexes!!! Loving each and every workout in the Epic Heat program..All Epic programs by Caroline are simply awesome!! Today I did cardio beforehand so that I can give my best for the legs workout in the evening!! Thank you so much Caroline for this great workout and great useful instructions.. You are an amazing trainer and person!!! Lots of love ❤❤

[@matthewalmond4688]

Hi Priyardarshini...lovely comment as your comments always are! I really enjoyed this one too...I did some sprints first so it sounds like we had really similar workout mornings! Hope you have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. Thank you for your kind words.. You always motivate everyone.. I did enjoy this workout.. It was a solid burn for legs 🔥🔥 As all of Caroline's leg workouts are always super intense...Its great to hear that you did sprinting! ! Due to lockdown here in Mumbai all parks are closed..There is no much open space around my area to do sprinting ..I am waiting for parks to open.. Till then Caroline's cardio workouts are the best!! Have a good rest of the day!!

[@matthewalmond4688]

@@priyadarshinijadhav1911 Hi Priyardarshini...yes I know that coronavirus is very bad in Mumbai! I do hope that you are keeping safe and well! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Yup Matthew we are safe. Thank you!

[@victoriag332]

Can't believe it is week 7 already! This challenge has been so fun 😍😍😍 looking forward to the final four weeks. 💙

[@matthewalmond4688]

Hi Victoria...yes lots of fun to come I’m sure! Have a lovely day! Matthew

[@victoriag332]

@@matthewalmond4688 hope you have a lovely day as well!!

[@huyifeng1602]

I paused epic heat for a week as i wasnt feeling well. I was greeted with caroline's smile and her energy when i clicked on this video which made me miss this community soooo much. Thank u for another awesome workout. 💕💕 Gotta get my strength back 💪🏻💪🏻

[@jinheelee842]

Wowza! the bodyweight complexes were so challenging! I feel so accomplished after this session! Thank you for kicking off my Monday Caroline!!

[@sukie0195]

The one leg thrusts were hard, she was right, BUT.... the kneel to squats and curtesy set was even more brutal. What in the devil’s horrible imagination of torture was that??!!! AND, even more disturbing .... I think I came to a realization today that I MUST be a closet masochist for finishing panting on the floor grinning ear to ear, and saving this to my favorites. Lord help me.

[@marciamerz2486]

No surprise that this workout TORCHED my legs! Body weight exercises were killer because I murdered them in the weights section! 😩. Another super tough one Miss Caroline! Love it! And thank you!

[@Hakeke1]

Caroline, I love this colour combination! You're like a badass fitness mermaid. 😍🧜🏼‍♀️ I was not looking forward to working legs after a 2.5 hour bike ride yesterday, but this workout was amazing - loved the challenge!! Thanks Caroline!! You continue to impress and deliver consistently amazing workouts. Hope everyone had an incredible workout and a great start to the week. Let's do this! 💙💙💙

[@matthewalmond4688]

Hi Hakeke...doesn’t Caroline have the most lovely colour combinations! Matthew

[@celinenguyen5259]

I appreciate you so much😭😭😭💪🏻💪🏻

[@matthewalmond4688]

Hi Celine...well said! Yes so many of us really appreciate Caroline’s hard work and commitment to us so very much! Have a lovely day! Matthew

[@CarolineGirvan]

Hello Celine, thank you. It motivates me to know you appreciate what these workouts provide. I hope you have a wonderful week ahead cx

[@celinenguyen5259]

@@CarolineGirvan I just finished this and I have to admit I did curse at you a few times😭😭😭 still appreciate it though

[@BertaCohaagen2084]

Thank you Caroline!! Every legs day is different, fun and harder than previous. And I love them all!! 💪🔥💪

[@YouTuber-hl1ut]

The burn in my legs now is unreal! I do these workouts everyday after school and it gives me something to look forward to after I may of had a bad day🤎thank you Caroline so much!!!!

[@matthewalmond4688]

Hi Alanna...sounds like you’ve had a great workout! Hope school is going well for you! Enjoy your evening! Matthew

[@pearlescent1557]

I do them everyday before school so that even if everything goes shitty, I can say at the end of the day that at least I successfully completed my workout! It also gives me confidence going into the rest of my morning. It makes me feel accomplished and productive.

[@matthewalmond4688]

@@pearlescent1557 That’s great...yes don’t these workouts build confidence as well as fitness! Matthew

[@YouTuber-hl1ut]

@@matthewalmond4688 Hi Matthew, it is going great for me and I hope you had an amazing workout today too!

[@YouTuber-hl1ut]

@@pearlescent1557 Exactly, these workouts build so much more than just muscle, they build confidence and self love! Have a great workout tomorrow!!!

[@lysannewegerif8657]

My leggs and butt are officially out of order 😲.. Caroline you have really suprice me with the bodyweight lunge complexes 💥 everything is on fire 💥 thank you again 🤍

[@PChiG]

Wow! we are in week 7. Amazing you guys for this journey! Thanks Caroline, you don't know how much I have gone through emotionally and this really helped me to stay focus on self-care!

[@matthewalmond4688]

Hi...that’s so great to hear! Working out is so good for mental as well as physical strength! I do hope all is OK for you! Matthew

[@CarolineGirvan]

@@matthewalmond4688 so true Matthew! ⭐️⭐️⭐️

[@CarolineGirvan]

Hello! I am so happy to hear these workouts have helped in many ways. Thank you for joining me! Cx

[@SS-wq7cg]

Thank God you exist Caroline! ❤️

[@dogacini1566]

Wow we have accomplished 6 enormous and fully enjoying week. That was amazing!!!! I upset about these wonderful journey will end soon :( Thank you so much Caroline for you making us stronger and more confident 💙

[@Charlotte-pg9wq]

Jamais autant souffert sur une séance jambes sur KZbin et pourtant j'en ai essayé des vidéos fitness ! Bravo Caroline pour ton travail ;)

[@pabloogarrio5069]

Routines like these is the reason why people is often scared of leg day

[@LauraCampara]

I will never tell you enough how grateful I am! You’re such a talent!!!! But at the same time you’re so sweet and happy! Thank Caroline for real!!! If you check all the videos where somebody tries your workout everybody in tie video and in the comment section has only kind Words to you! You deserve it all!!!!

[@marucitachur1762]

Con mucho entusiasmo empecemos esta semana llena de oportunidades para ser mejor cada día, gracias Caroline por tu excelente trabajo🏆💯✨, saludos amigos del mundo😃!!!!

[@lissettenathalycastellon2999]

Saludos, Marucita! Gusto leerte!

[@marucitachur1762]

@@lissettenathalycastellon2999 un abrazo a la distancia queridas🤗😄!!!

[@julieboatner1898]

Day 31! Can't wait to tackle glutes and hamstrings. Heavy weights for Caroline today, you are my inspiration! Tks again for a well-thought series of Epic Heat!🥰💖

[@matthewalmond4688]

Hi Julie...lovely words and yes isn’t Caroline such a brilliant role model! She is so great at motivating and inspiring us to work hard and have fun! Happy Monday! Matthew

[@claudiaformolo8308]

She always goes so heavy it’s so crazy impressive. When I think I’m doing good I look at her weights and they’re usually almost twice as me and she perform all reps perfectly on top of it. She is INSANE. ❤️ so inspiring !!!!

[@julieboatner1898]

@@claudiaformolo8308, I went from 8 at the beginning to 10 and now to 15 lbs, but Caroline's weights are just unbelievable. She is my champion.

[@cristinamelniciuc]

The perfect way to begin the week! Thanks Caroline! 😘

[@nabihathasin4724]

Best fitness influencer in KZbin and also with the most effective workouts🔥...

[@melinda5610]

Agree 100%!

[@DeborahMitchellMediaAssociates]

Happy Monday All! I actually got through this leg workout smiling. I like using the bands and used 2x 10kg for the entire workout. Now my butt hurts.😂 Welcome to week 7! Thanks Caroline and let’s go everybody!

[@matthewalmond4688]

Hi Deborah...well done...I love working with bands too! Have a great day! Matthew

[@DeborahMitchellMediaAssociates]

@@matthewalmond4688 It's funny, what resonates with each person. Turns out I like complexes, compounds and supersets. Matthew, enjoy your workout and have a great week!

[@matthewalmond4688]

@@DeborahMitchellMediaAssociates Hi Deborah...me too...I like these long sequences of exercises! You lose yourself in the exercise and the time just flies by! See you tomorrow for upper body! Matthew

[@vinccinicholson5050]

Best glute workout ever! Those one legged hip thrusts are no joke!!!

[@yuchincheng6327]

These workouts just keep getting more amazing 🥺❤

[@thoughtsoftheheart]

Absolutely love the complexes! Thanks for another 🔥 workout Caroline. Welcome to week 7 everyone 😁👍🏼🤍

[@marionnangobi2937]

Week seven is to start with legs and glutes wow am super excited for this one but I don't know if am going to walk tomorrow after this work out thank you caroline am always here to represent Africans 🙏🙏🏋️‍♀️💪let's go

[@matthewalmond4688]

Hi Marion...great comment! Yes it’s another brilliant workout! Greeting from UK...I see there are lots of brilliant members of this community from the continent of Africa! It’s so great to bring people together from all over the world and we are all so friendly here! Matthew

[@Sue-fz3ui]

I keep coming back to this video because it’s so effective. Thanks Caroline I ❤it

[@ciaramonahan1166]

I completed this today and my legs are on fire still hours later it was so tough for me to complete honestly 😱 how often are you completing it and what changes have you noticed 🤔wondering should I add it weekly also 🫶🏼

[@mora-mora5655]

I was up and waiting for the notification haha this is how excited I am for this workout and this week 🤣👊🏾😁

[@Ariana-zk9qd]

Same lol! I’m so excited and I really don’t know why

[@mora-mora5655]

@@Ariana-zk9qd haha 😆 let’s smash this workout girl! 🤩

[@matthewalmond4688]

Hi Mora...hope you have a great workout and a fantastic week ahead! Matthew

[@Ariana-zk9qd]

@@mora-mora5655 yeah let’s go!!!

[@orsolyatimeabejanhegyes5356]

Let's go Mora we are Togheter for smash this ,Happy training ,pumped🍑enjoy your workout🤗💣👍

[@sarab.294]

I did the workout this morning, now I am about to go to sleep and I can feel that tomorrow I won't be able to walk properly 😂 thansk Caroline, when I feel like this I know that I spent my time wisely and the pain is totally worth it

[@charliemor1698]

My butt was killing me!! Just love these shorter work harder workouts. K

[@FlossontheMill]

Hi everyone. I'm typing this as I settle down for bed. I did the workout this morning. What a fantastic session to start week 7, though my legs have been telling me differently since lunch time!!😳. You know you're going to be in for trouble when Caroline starts on hip thrusts with a 25kg dumbbell!! 💯. And as predicted the bodyweight single leg hip thrust were definitely the leg finisher🤣🤣. I can't believe where the time went. Definitely 30 minutes of pure concentration and enjoyment 💯👍🏻🦵🔥. Great way to start the week. Looking forward to tomorrow as I drift off into the land of 😴😴

[@CarolineGirvan]

Fantastic Philippa! Well done today! Yes what a session! It’s amazing how you feel for the rest of the day! Fatigued from the workout yet so alive! Well done Philippa! Have a great sleep and hope you have a great upper body session tomorrow! Cx

[@FlossontheMill]

@@CarolineGirvan I like working my upper body and it's one of your workouts so it's guaranteed to be great, thank you 👍🏻😊🔥 🥱

[@cindypgambino]

My legs decided to leave me and take their own vacation 🤪🔥💪🏻 Amazing and I’m confident I will be feeling this today

[@cherylcarmen3432]

I’ve done Iron and Fuel but I think this was my hardest leg workout! Even going single leg hip thrust on the floor was challenging. Loved it!

[@xris423]

Me too !

[@valche11]

Holy smokes 🤣 As Caroline wisely suggested indeed the body weight part was the most challenging. I am sorry Caroline you took a couple of 'I hate you' But I managed to do everything and am proud of myself ☺️ ( I also now don't hate Caroline , I really really appreciate you ❤️)

[@CarolineGirvan]

😆 well done Valentina!! It was a challenge alright but we did it!! ⭐️🤩👊🏼👊🏼👊🏼

[@vidaliasulbaran9240]

Hi Caroline !!! You do know us very well, I love leg days and ❤️ this workout. Also, since I’ve been following you, almost a year, I have never underestimate you, bodyweight and a elastic band to me means 🔥. Thanks again and have a great day !!!

[@fiorellamartino7240]

...... when with that smile she tells you that there is still a repetition to do, or that you have to do everything on the other side, while you just want it to end soon... .... It’s really hate/love... 😭😍😭😍😭😍

[@christineroberts1451]

I have really come to appreciate the challenge of complexes. I loved this particular focus on legs. Feel sooo good now. Great start to another EPIC week!

[@karlawieting4572]

If this is an indication of the rest of the week, I'm doomed. I don't even know if my legs exist anymore! Toughest session to date! Thanks for keeping it real (and know your audience love it when you have to stop too!) 🤣

[@lydiaapospori7195]

I don't think a workout has made my body burn this much!!!! EVER!! I had to stop several times due to the burn!! WOW!! I am on my period and I haven't been feeling very well today, but this workout gave me so much energy!! Thank you, Caroline!:)

[@manvi3918]

I absolutely loovvee glute focused lower body dayyss!! Exccciiittteedddd

[@matthewalmond4688]

Hi Manvi...me too...I love doing glute focussed workouts too! Have fun! Matthew

[@shubhanag9744]

If this is any indication of what is in store for us the next four weeks, I think am just gonna be super super super happy! My legs feel nothing, my glutes feel nothing, but I feel awesome! I was so relieved to be done with dumbbells, but the lunges sets that followed were just not easy. And I did the kneel to squats without dumbbells cos I feel a bit unsteady with weights. Such a killer workout. I'm certain now that Caroline is in her own way encouraging us to take up running more seriously:) Works perfectly for me! Tomorrow's "Giant" workout is gonna be quite something!

[@ruthehizogie4837]

Week 7 here we comes, are we ready? Yes we are! Come on lets go💪💪💪 happy new week, and enjoy your workout everyone❤️❤️❤️

[@matthewalmond4688]

Hi Ruth...and you....hope you have a great workout and a wonderful week ahead! Matthew

[@ruthehizogie4837]

@@matthewalmond4688 thank you Matthew

[@elainebeasley5224]

I have been very ill the past week and a half but made sure every day that I hit that subscribe button so I could save the workouts. I thought I would try and catch up today and was doing the leg and glute workout from day 31 and became so winded and my legs felt like jello and the heart rate went up very quickly. My lower body was always my strongest suit. I've stopped in the middle of the workout and will try to finish it later. I had lost a lot of weight and had put a few pounds back on and thought I would try this today. . I guess I didn't realize how weak I really was. I was so moved by the 1 million of us work out yesterday that I wanted to try to do something today.. Caroline you give people a true purpose and possibly the only purpose that some have in their lives. Words cannot express the sadness that I feel that I came so far and dropped so low. Anyway I'm still out here trying my best to get some strength back but I do think the most important thing is that I listen to what my body is telling me and do only what I possibly can. Good luck to you all in completing the epic heat program. I do believe it's going to take me some time before I can complete it.

[@manuelaspezzini2020]

This week 7 seems to be so challenging and soo funny! I love lower body complexes!!! Let's go group❤️ let's make Caroline proud uf Us❣️❣️❣️ Let's start the week on Fire!!!🔥💥😍

[@matthewalmond4688]

Hi Manuela....hope you have a great workout and a fantastic week ahead! Matthew

[@manuelaspezzini2020]

Hi Mattew! I Hope you too!!!

[@atadlish]

Ha!🤣 when you "think" your legs are getting stronger, then you realize they're not! This was tough, "torched" is the perfect term for how my quads & hammies feel right now!🔥🔥🔥 thanks as always for the challenge Caroline!❤

[@alaska_blr108]

I wouldn't know what to do without you and your amazing workouts 😍💪

[@vophie]

Just returned from a five day backpacking/hiking trip and at the end of it I felt great! After a similar trip 18 months ago, I felt exhausted and got sick for a few days. Pretty sure I owe a lot of my improved physical condition to Caroline huge thank you and I'm glad to be back working out with you!