GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!
We target the shoulders, then back, then the chest and finishing with arms and more shoulders!
For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
So much volume! So many quality reps!
Please ensure you perform each rep the very best you can!
Try to keep your breath as relaxed as possible.
Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!
I’m very excited for you to smash this one!!
Let’s go!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit carolinegirvan... where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@elizabethmaggart2905]

We are straight up BODYBUILDING at home, y’all. Caroline, these workouts rule!!

[@CarolineGirvan]

Absolutely Elizabeth!! So smash it girl!! 👊🏼👊🏼👊🏼⭐️

[@lindagrohmann3022]

💪💪💪 Haha great comment, totally agree with you! Have a lovely day!

[@pamysmeuy5748]

Hell yeah Elizabeth🙋‍♀️ Let's have fun and learn new tricks on the way💪

[@Pip-ti9xp]

Hell yeah we are!! 💪💪

[@onice331]

Caroline color coordinating the flowers, outfits, and font is the epitome of attention to detail! what a queen!

[@CarolineGirvan]

Thank you so much... You must like co-ordination like me! I hope you had a smashing session Onice!! Cx

[@orileyful]

Was thinking the same.

[@anitamontanaro]

I was going to mention this the day of the black and red combinations with roses. So much taste. This woman is perfect and we love her.

[@MelanieKellen]

She has a watch band for every sports bra lol

[@onice331]

@@MelanieKellen i didn't notice that until recently! She's the truly the best

[@lydiaapospori7195]

I thought I would never say that: but arms, chest, back, and shoulders have become my fave workouts!!

[@onetwo_matthew]

At this point I’m not sure if Caroline is smiling as a means of coping with the intense pain or because she’s actually enjoying it 🔥💪🏼

[@CarolineGirvan]

😆😆😆 both Matthew!! 👊🏼👊🏼👊🏼⭐️

[@ΒαλιαΠολυζου]

She is actually enjoying the fact that she is torturing us😂😂

[@bellabon8952]

when she does that i smile with her then i start laughing and say out loud ‘you’re killing us both!’ 😂

[@tulipalfredo5653]

😂😂😂

[@pamysmeuy5748]

Hey Matthew and everyone, for sure it was giant! By the end of the day, for the first time i feel the upper soreness🥵🥵 whereas at the end of the session I felt so pumped that I even add burpees cardio before doing the proposed abs add-on 😅😅 Better think twice later🤦‍♀️

[@virgoeun]

25:48!!!! It was like heart-attack 😍I love how Caroline inspires every MEN & WOMEN to be stronger - not leaner/not skinner or whatever. Always straightforward. Thank you, Caroline.

[@sugartucker6771]

I swear that Caroline is the reason why I have such great posture now after years of slouching. I feel much more confident!! : )

[@ceemitchie890]

She keeps on getting better and better and better! My mind is blown! 😂

[@annateittinen9809]

Hello Caroline, another burner! 🔥💪 Thank you so much always! Have a fantastic day!

[@youyouh7651]

20k to 1M million subscribers! Thank you Caroline honestly for such an amazing programme!

[@matthewalmond4688]

Hi...yes the growth of thus channel is extraordinary...but them in a way it’s not! The growth us because Caroline is such a brilliant instructor and she has produced such a fantastic product! Matthew

[@CarolineGirvan]

@@matthewalmond4688 unbelievably quick yes Matthew.... you have been so important to this community throughout. Many people have benefited in different ways from your communication. Thank you cx

[@CarolineGirvan]

Wow! Incredible Youyouh! I hope you have really enjoyed the last maybe 10 months approximately? I really hope you have had a great experience with your training and hopefully learned some new things along the way... not to mention become stronger! Cx

[@matthewalmond4688]

@@CarolineGirvan Thank you, Caroline. It's lovely to be involved with such a friendly group of people...and lovely to give you some help and support too as you have grown your channel! Matthew

[@pamysmeuy5748]

@@CarolineGirvan Totally agree on Matthew's support 🥰🥰❤ Such a valuable member 🙏

[@j.kl0n]

I love how Caroline smiling at the end! It proves that working out is about enjoying and not making us frustrated because of the pain and struggle. She's truly the best motivator and trainer I've ever met!

[@mariavirginiacardozo8719]

I am in love with this 30 minute format! I cannot believe the volume and quality of each exercise! another Caroline masterpiece!✨

[@matthewalmond4688]

Hi Virginia...I so much agree. These 30 minute workouts are intense...and you can fit them in with other things...walking, running, sprinting or little add on workouts! Makes it all flexible and fun! Have a lovely day! Matthew

[@mariavirginiacardozo8719]

@@matthewalmond4688 and no excuses to workout!🙌 have a lovely day!!

[@dubb3292]

never knew i'd enjoy upper body workouts😂💗

[@zoebw3800]

I had a really hard work day today and i came home at half past seven pm and I thought to myself: discipline is the key. And now I feel so, so good. Because your workouts make me happy, I feel stronger and proud. When I started working out with you I had to pick up my 1 kg dumbbells for the flys, now i manage to do them with 5 kg. And today I realized how far I‘ve already come. Thank you Caroline! 💜

[@anaiszimmermann4830]

I've been felling so low lately, but I keep starting my day with walking my dog for an hour and keeping up with Epic Heat. It's helping me stay on track!

[@matthewalmond4688]

Hi Anais...I am so sorry to hear that you have been feeling low. I do hope you are OK! Exercise is brilliant for improving mood and I think your combination of walking your dog and doing epic heat is just perfect! Hope you have a nice day! Matthew

[@monikakaiser1643]

Hi Anais! Don't worry to much about that 'odd' days ... we all have that! I'm sure you enjoy your walks with your dog ... they are great companions, aren't they!🐕💖 Take it easy on yourself - I'm sure you'll bounce back soon! Have a wonderful day!😀🌸🌷💐

[@estherzhu8413]

We all have such moments from time to time... wish it is just temporary and feel better soon.

[@CarolineGirvan]

What a brilliant start to the day Anaïs! We absolutely all have times more harder than others... So good you are self helping and know the positive effect moving can have. And if you take a day or two to do nothing, that’s ok also! Cx

[@anaiszimmermann4830]

@@matthewalmond4688 Thanks Matthew. I'll get better, I just have to let this "down" phase pass and maintain a healthy routine meanwhile. Have a great day!

[@mariagleckl7433]

My name is Maria, I started doing your work outs through mid Covid. I live in the United States in California. Thank you for kicking my bum. The gyms are now open but when I don’t go I turn to you. Oh my goodness I have shared your workouts with so many people I love the way you do them. No talking just do your work out. Thank you from California. Actually I am going on a three month RV trip across the United States and you are going with me. I will be working out out in the beautiful forests and national parks of the US.❤️🥰❤️

[@Vitramohammed]

When Caroline came closer to show us the hammer curls! This woman's arms and the definition of the muscles💪😍 You are so inspiring Caroline! ❤

[@yevheniia6728]

I used to hate Upper Body Day , was so weak, could barely lift 3 kg..... I am loving it so freaking much now! My favourite sessions are ARMS and SHOULDERS wow!!! I am nailing 5 kg in skull crushers omfg , would have never believed that. Caroline raised us all well kids!

[@Hakeke1]

Love this style of workout!! I was really daunted by the description, but it was a lot of fun. 😁 Thanks Caroline!! Have a "killer" workout everyone!! 💛💛💛💛

[@matthewalmond4688]

Hi Hakeke...I agree...I loved it too! Now we are ready to kill some giants! Matthew

[@pamysmeuy5748]

Hope you nailed it Hakeke🙋‍♀️ I am feeling the giant upper soreness🤣🤣👊

[@Jen-fk7pg]

Yippee!!!! Upper body party time!!! Have fun everyone!

[@matthewalmond4688]

Hi Jen...yes have fun! Hope you enjoy the workout! Matthew

[@Jen-fk7pg]

@@matthewalmond4688 thanks Matt! You do the same

[@soleil0812Elli]

Hear we go 💪🔥💪🔥💯🙌

[@Elena-px7bj]

Luuuurrrrvvvve upper body 💪💪💪

[@seasonalginger9082]

This was exactly what I needed just before I take my final History, Geography and French ‘GCSE’ exams! Wish me luck guys :)

[@luislenoirstaraceverde2493]

Good luck with your exams! Have a great session 🔥

[@FlossontheMill]

Good luck Quinn. That sounds like a hard day for you. I'm sure you'll breeze through all of them and the workout will set you on the right track. Ready to face those questions with ease 🤞🤞👩‍🎓👩‍🏫.

[@luislenoirstaraceverde2493]

@@FlossontheMill wish you a 🔥 sessione too

[@jennyfrost2657]

Good luck sounds like you have a busy day 🙂

[@lissettenathalycastellon2999]

Smash the exam 💪

[@jessicatracy7710]

I don’t know about anyone else but I love arm day way way way way better than leg day ! Love you Caroline you’re the bomb 💣 🔥

[@mukthatumkur3324]

I live leg day! I would do leg day every day, but need to balance!

[@katiedavis5861]

Haha after yesterday ill take anything.

[@monikakaiser1643]

Just done with the workout. My entire upper body was literally burning! Excellent combination of exercises in the giant sets! Did my early morning hill sprints beforehand and added 'back&core' (with ab wheel) to this session. A brilliant pumped feeling at the end! Caroline, you're the best! Thank you! Happy Tuesday!😃

[@orsolyatimeabejanhegyes5356]

Hello Monika you are IN FANTASTIC shape you can sprinting too❤shreded arms garantated💪well done ,,this is like a little Cardio💦💦but you added sprinting and back and core such a brilliant combo.Enjoy your day dear you are Giant Epic 💪strong,,Lovely day😉😍💐

[@mora-mora5655]

Wow Monika I am very impressed, love your dedication 🥰 you had a very solid session and amazing starting with hill sprints! Very nice add on too 😉 I truly enjoyed this workout and every sets was well put together, what an amazing upper body! Added chest and triceps from strong and lean program and abs 🤩 will go for a long walk later even though it’s raining haha! Well done my dear 😊

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 haha yes shredded arms we are coming for you 💪🏾👊🏾😂

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 😆😆absolutly we have in the End 😊

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Thank you for your encouragement, dear Orsolya! The feeling in the upper body is great, isn't it?🤩💪👍 You rightly said, these time based strength trainings with Caroline get the heart going ... like cardio. I'm sure you are feeling epic too, Orsolya! Caroline made us all strong! And I love longer walks too ... perfect cardio! Enjoy your walk! ☔🌷🌸Have a beautiful day, my dear!🤗💐😘

[@nanaeshun693]

Epic Heat day 32 done ✅ I need to take a moment to thank Caroline for her smiling positivity and encouragement during every workout!! After a full day of decluttering my house yesterday lifting, pulling, pushing and dragging things, this workout was particularly brutal today!!!! But I still picked up the heavy weights, did my best and got the job done! 💪💪🔥🔥🔥🔥

[@mora-mora5655]

Wow well done! Love your dedication 👊🏾

[@angelishetty3958]

When she hits 1M followers I’m gonna have a party.

[@soleil0812Elli]

I'm coming 🥳

[@nancybusch4486]

Me too we all Celebrate 🎊 I been this Chanel since Caroline has 67K

[@fiorellamartino7240]

Yes, great party🎊🎉🎈!!!!! we will all be delighted for her🥰🥰🥰!!!!

[@mora-mora5655]

Hope I will be invited 😂

[@matthewalmond4688]

Hi...yes I’m sure there are going to be lots of celebrations! Such a fantastic achievement! Matthew

[@czarnamambakd]

Good morning 🤪 Ouch! Another 12h shift work ahead, another plan to smash the workout, does anyone save the fav fav like fav workouts to a playlistt? I'm giving up as all of them are so awesome 👌spot on!! So far my I feel like 🧟‍♀️It's hard to keep overall lifestyle but because of Caroline I've got the power!! I feel pretty inside and out ❤❤❤ Love you, I bloody love our best coach!!! Also would love to meet you and give you a tight hug, (a little bit afraid you could squish me 😂😂) thank you xx Have a splendid day people ✌

[@matthewalmond4688]

Hi...you too have a great day! I really enjoyed this one! The triuble of having a playlist of my favourites is that there are too many of the workouts that I just love! Hope your work is OK and have a great day! Matthew

[@annateittinen9809]

Hello Caroline, I had time to do 32 mins of this one this morning! Simple moves and reps! No question this was another amazing workout! 💪 Thank you so much! Have a fantastic day!

[@meganpetty5394]

32 min on EPIC Heat Day 32 👍

[@anthonycarson2541]

That was officially my EPIC Heat workout of workouts. Everything was just perfect. I used 17.5 & 10kg DBs today which really was perfect. Shoulders I did seated and probably if pushed could have gone a little heavier. Back was really good and Chest I did the Press and Diamond Press with the heavier DBs and the Flyes with 10s. Pushups I completed 22 each time with no stops required but that was so tough. The Arms section was awesome. The 30 mins was over in no time and I will definitely revisit this. This for me was one of those workouts when you just say to yourself be proud as to complete it with good weights and good form is a major achievement.

[@samanthamilner4486]

💥💥💥💥BOOM 💪💣 you crushed this as I knew you would, 👏💥👌🌟 Increíble weights 💪💯 you should be very very proud... 😁😁😁 Way to go Anthony 👊👊👊👊

[@anthonycarson2541]

@@samanthamilner4486 Thanks Sam, I loved that today and will definitely be revisting the pump is somthing else 😀

[@matthewalmond4688]

Hi Anthony...I thought you’d love this one! It looked like it was designed with you in mind! Great weights as always! I really enjoyed it too! The time just flew by! I’m really enjoying myself with the epic workouts and my sprinting! In the end, for me anyway, having fun is what it’s about! Enjoy the rest of your evening! Lots of lunges to come tomorrow morning I think! Matthew

[@ralucaionascu9228]

Just put the kids to bed and ready to smash this, even though I had a hard day at work. You are sooo inspiring, Caroline! God bless you and your family! ❤

[@CarolineGirvan]

Fantastic Raluca! You’ll be so energised after!! 👊🏼⭐️⭐️⭐️

[@matthewalmond4688]

Hi everyone...I have a feeling that the giant set formula of this workout is going to make it a really tough upper body session! But isn’t that why we all come here! As it’s upper body day I’ll do some sprints first! Love the yellow theme today...very cheerful! Have a great workout everyone...thank you, Caroline! Matthew

[@iamdevanshkalra]

Hi Matthew, I guess you’re right. Just by the looks it feels to be a challenging upper body session but also very creative. Planning to go a little lighter, Caroline is so strong! Enjoy the workout ⭐️

[@dhamodharanmanickam1373]

Upper body is my favourite Matthew... I getting broad shoulders and chest which improve my overall look... Going to include any cardio & abs with today workout... Have a great day...

[@annabraham1751]

Hi Matthew! This looks to be a tough one! This will even out our sore lower bodies, ha ha! Enjoy your sprints and have a great workout!

[@orsolyatimeabejanhegyes5356]

Happy sprinting we celebrate after ,,we now Giant Epic,,Power whit you Matthew💪👍

[@luislenoirstaraceverde2493]

Epic Heat is an everyday challenge for me. Working out with Caroline is making me feel stronger than ever. Have a great day Matthew and a Giant sweat

[@fumzino946]

Caroline Girvan workouts are lit 🔥 im seeing so much of a difference now. Consistency is key 🔑

[@isha3563]

I am an absolute beginner and today I did my first renegade row 😭😭😭 I love you Caroline, it feels like I'm working out with a friend who is also feeling the pain but pushing through, that motivates me. I have promised myself to start EPIC Heat this July, right after I'm comfortable with push ups and I hope I achieve it.

[@richardnelson26]

Caroline is my go to for upper body workouts.

[@gooogaaa2]

Have been focusing on upper body, am looking forward to doing. Let's go

[@luislenoirstaraceverde2493]

Ready to sweat! 💪🏼 Have a great day

[@mora-mora5655]

Same and my upper body changed a lot since I had added extra upper body day a week 😊

[@gooogaaa2]

@@mora-mora5655 I really wanna tone my upper body. Do you struggle with push ups. Am still doing knee push ups 2yrs now and I get discouraged that I can't do full😋

[@mora-mora5655]

@@gooogaaa2 when I started with Caroline almost a year ago, couldn’t do push ups either and ended up doing on my knees too! And I feel you but I didn’t give up! She has short videos to help on how to do push ups and I have done those videos once a week and I can do them now on my toes and really love them! Don’t get discouraged and keep on working on your weaknesses! I can see more definitions on my back and arms even chest by doing push ups! You got this 😀

[@Melanie-ve7bb]

Love that you demonstrate proper form! My teenage son follows too and gets to see what is being done incorrectly in the gym! Thank you for sharing your knowledge. ❤️❤️❤️

[@temitayo]

Love upper body, let's gooooo

[@elenavm8530]

Today doing this workout with body bands as I am far from home. I made the commitment of not loosing a single workout, so "let's gooooo"!💪🏋️‍♂️ Thank you, Caroline for these awesome workouts!!!💐

[@mora-mora5655]

Wow love your dedication! Well done 👏🏽

[@matthewalmond4688]

Hi Elena...Iove working with bands too...you get a great workout...and so useful when you are away from home! Matthew

[@elenavm8530]

@@matthewalmond4688 yes, I liked it!! It was different but demanding as well💪👍🏋️‍♀️😘

[@elenavm8530]

@@mora-mora5655 Thank you so much, Mora!! Sure like your dedication as well🤩🤩

[@FlossontheMill]

Amazing Elena. Super dedication to your fitness and Caroline. Fitness bands are great to take away and do offer good resistance.

[@emiliasieprawska8627]

Hi everyone just smashed it and my arms my back everything is dead the finisher at the end was burningggg🔥My legs are still sore from yesterday and tomorrow we have a lower body compound cant wait 😂!Have a lovely Tuesday everyone💪💖

[@matthewalmond4688]

Hi Emilia...hope you have a lovely Tuesday too! Yes these workouts are really addictive aren’t they! Matthew

[@pamysmeuy5748]

Like Matthew said, they are indeed addictive🥰 Well done Emilia and see ya tomorrow for the legs🙋‍♀️

[@ruthehizogie4837]

Caroline, you took fitness and home workout to the next level, thank you very much❤️, enjoy your workout everyone and have a nice day.

[@mora-mora5655]

I enjoyed all her workouts and she is truly amazing 🤩

[@ruthehizogie4837]

@@mora-mora5655 yes she is, hope you enjoy your workout

[@dhamodharanmanickam1373]

As you said Caroline yesterday Bulgarian lunges was really touch and pushed hard to complete that... Wow Arm and shoulder today will smash it and that give great look after completion... ✌️

[@matthewalmond4688]

Hi Dhamodharan....yes weren’t those Bulgarian lunges tough! I think we’re in for a tough upper body session Today! Matthew

[@luislenoirstaraceverde2493]

Yesterday was a tough day but we did it! Stronger and stronger each day. Have a great Giant sweat

[@iamdevanshkalra]

Yesterday was tough & today is even tougher but we got this! Good luck 🔥

[@vincapri3838]

Me too, I am waiting Caroline to hit 1M of followers. My party will EEEEPPPPIIIICCCC. Thank you Caroline for everything you are doing on this channel, we love you, we bless you, we EPIC with you....

[@robertoiannelli6248]

Please an Epic Heat on ABS!!!!!!!!! ❤️😊

[@marimiranda999]

I did it! Thank you Caroline 😊 sending you hugs all the way from Texas to Ireland! I work night shift and you are so motivating that I do my Epic right after work early in the morning woot woot 🙌🏼

[@matthewalmond4688]

Hi Mari...that’s fantastic commitment! Hope you get a good rest afterwards! Matthew

[@mrinmayroy1914]

I follow all your exercises and tell everyone about you, my family and my friends, tell everyone about you..you are the source of everyone's fit

[@vidaliasulbaran9240]

Upper Body 🔥🔥🔥💪 killer but I’ll enjoy doing it …thanks Caroline !!! Have a great workout everybody !!!

[@allisonvega6833]

I have done every workout program under the sun. Caroline's is by far the best! Challenges you to do your best everyday. Her positive attitude and variety of workouts keeps me going. There is no one like her. As well as the amazing workout gear she wears :).

[@celinecheng1127]

Thanks caroline !!! will definitely enjoy this burn !❤️❤️❤️

[@matthewalmond4688]

Hi Celine...I think there will be an intense burn in this one...but then that’s why we come here I think! Have fun...embrace the burn! Matthew

[@zoelessi4143]

Wow Caroline you never stop to impress us positively!!!!

[@tonym7702]

This was just what I needed this morning, I can still feel my shoulders, arms & back pumped now !!! 🔥 Thanks Caroline for the upload & continued support, have a great workout everyone and Terrific Tuesday !! 🤣😁😁😁

[@matthewalmond4688]

Hi Tony...I loved this one too! Definitely a great upper body burner! Hope you are having a great day and see you tomorrow for more lower body! Matthew

[@priyadarshinijadhav1911]

I enjoy doing upper body workouts by Caroline!! It's always killer!! But as today Caroline explicitly named it as Giant Killer, I can imagine how my upper body would feel after that😀 Looking forward to do this.. I really can't thank you enough Caroline for all your great efforts!!As I always say you are an angel!! Thank you very much from my bottom of heart.. Lots of love ❤

[@matthewalmond4688]

Hi Priyardarshini...lovely comment from you...as your comments always are! You’ll love this one! It is brilliantly organised and the time just flies by! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. Thank you for being always encouraging!! I am really looking forward to do this workout in the evening in few hours.. I absolutely agree with you that Caroline organizes her workouts so brilliantly.. She makes it a real fun for us along with fitness and so many benefits.. Have a wonderful day!!

[@priyadarshinijadhav1911]

I must must say this, I thoroughly enjoyed this upper body workout!!! It was so intense but left me feeling so powerful and happy.. Caroline you are the best trainer in this world.. Thank you so so much for all these wonderful workouts!!! You rock girl 👊👊👊👊I am so blessed to have you as my trainer ❤❤

[@mahuaghosh7155]

Good work.

[@myperfectpilates]

The music at the end helped so much to get me thru this! KILLER!!

[@nisismith3508]

I've started your workouts earlier this year, I've noticed the difference in my strength and body and so did my friends. Thank you so much

[@catherine9808]

Finally finished all my exams and did this programme the whole way through. Really helped my focus and mind , the fact they are never over 40 mins really helped and I could do it at home . Can’t believe the changes in my body but the amazing thing is for once in my life exercise is now about my strength and challenging myself every day with Caroline ❤️🤗 can’t remember the last time i weighed myself or examined my body in the mirror putting myself down

[@matthewalmond4688]

Hi Catherine...that’s so brilliant to read that you now see all the positives from exercise! Once you think like that you will never look back and you’ll carry on with exercise for the rest of your life! I’ve been working out for 40 years now! I hope all your exams have gone well...hope you get some brilliant results! Matthew

[@catherine9808]

@@matthewalmond4688 hi Matthew thanks so much . It’s so great to see a shift in mindset around exercise, finally found something ill stick too . Hope you’re enjoying this ten week programme too xx

[@LeRicetteDiMami]

DONE ✅😍😍😍💪🏼💪🏼💪🏼💪🏼🤍!! Wonderful! One of the best videos for the upper body! A complete workout! Thanks a lot dear Caroline! Greetings from Sardinia 🇮🇹💓😘

[@marciamerz2486]

I am truly amazed at how she presses those 15 kg weights so easily! So strong! I struggled with much less. This was KILLER! But I love the challenge and the results Miss Caroline! You are an inspiration! ❤️💪🏼

[@matthewalmond4688]

Hi Marcia...yes, I know...her weights are so heavy! Hope you are having a lovely day! Matthew

[@louisebkgaard1220]

Today, thursday, I did this killer, along with the add on, 12 min abs. I absolutely loved it, such nice programmes! Well edited as well, I have said it before 😄 love being a part of this team, well done every one 💪🏻💪🏻

[@TLCwithJo]

Wow, another strength workout, dumbells upto 10kg, skull crushers to 5kg , so much stronger, and no knee pain, this ladies worth is pure gold, thx you so much Caroline 🥰😁💪 xx

[@mohonabera362]

its not always easy but its always worth it 😉😉😉

[@soleil0812Elli]

Absolutely 🙌

[@mohonabera362]

yea

[@zsofia_nagy]

I subscribed to you Caroline because of your arm workouts a little before EPIC 1 started. I struggled a lot with them, but I LOVED the burn your workouts gave me! Then I saw that you were starting EPIC 1 and it was my best decision ever made to join you on this journey. Now you’ve almost reached ONE MILLION subscribers and I couldn’t be happier for you. I truly look at you as a friend, a workout buddy and coach. This workout goes on my list as one fo my faves!! I’m proud to say that I’m getting better at my dips😭😭 really pushed myself hard, feeling so good!! ⭐️

[@annabraham1751]

Looks like this will challenge our upper bodies as today's (Monday) did for lower! Loving the creativity and new challenges that accompany each workout! Always something new! Don't know how you do it Caroline, but as you can tell we are all soooo greatful ☺️!!! Have a great workout everyone!

[@luislenoirstaraceverde2493]

Caroline is such an inspiration. We can see that women can be strong and feminine at the same time. A real rule model for the fitness world. Have a great day 🔥

[@matthewalmond4688]

Hi Ann...so true...every day we get a new creative, innovative workout! It is just fantastic how Caroline keeps on thinking if new, exciting things for us to do! I loved today’s workout! Matthew

[@matthewalmond4688]

Hi Luis...so true...Caroline is a brilliant role model for so many! Matthew

[@CarolineGirvan]

Thank you Ann, I definitely know that you enjoy, embrace and appreciate the workouts! It is what motivates me and why these workouts are on KZbin so thank you and well done Ann!! Week 7!! Cx

[@pamysmeuy5748]

Indeed we are grateful Ann 🙏 Thank you Caroline for keeping up with such quality❤

[@anika3989]

Curls for the gurls💁🏻‍♀️✨ I’m sure my arms will be jelly after this!! I hope everyone has an amazing workout session.

[@monikakaiser1643]

Hi Anika! Lovely comment!👌😆 You'll love this session! Enjoy! Have a beautiful day!👍🤩👊🔥🔥🔥

[@anika3989]

@@monikakaiser1643 haha you too lovely💖

[@lee_yuhhh]

this looks great!! recently i went through a phase of trying to get in a hardcore hour long workout every day and completely burned myself out so these shorter, more densely packed workouts are perfect for me right now! thank you caroline 💞💞

[@inksinners8075]

same here!

[@saramagdy4219]

Is it just me or does anybody else gets amazed of how much work you could get in a 30 minute workout literallyy this will leave you so freaking sore if u used a heavy enough dumbells like damn those people who spend hours at the gym is literally wasting alot of time because we are all doing twice the work at home thanks caroline😍🤗

[@lovenatureb4460]

Thank you so much Caroline. I really enjoy your workout.

[@AZ-co6sh]

15 kg Caroline .... wow you are an Alien.... impressive realy. Did it with 2 x10 kg and 2 x 5 kg.... it was a killer. But 2 years ago when i did your Epic heat program this workout I did it with 2 x 7,5 kg and 2 x 3 kg.... som impovment. Proud of me and still workout with you Caroline. Love you. You are the best. Thank youuuuuu

[@soleil0812Elli]

Good morning Caroline and everyone 👋 I already adore this upper workout 💪🔥💯 Will do this tonight after work 👊 Thank you so much Caroline 💙 Let's go everybody, enjoy it and have a relaxed day after this (looks 😲🥵🥵). ... ok ready for work,🤷👋

[@mora-mora5655]

You will love this workout 🥰 have an amazing day and enjoy your workout later 😊

[@annateittinen9809]

Hello Caroline, I wanted to focus on the upper body this morning... did this workout! Simple format but HARD!!! 🔥 Absolutely loved it! Thank you so much Caroline!!!

[@wetsand7379]

this was tough but I loved it! thanks Caroline for the amazing workouts.

[@niculinagrigore9878]

Hi Caroline I like your work out is really effective and intense now I start to do for abs and I feel burn a lot thanks a lot for your work I really apreciate you I will recomand to my friends as well,all the best Nico from London

[@trishd.7346]

With Sore Glutes who's ready for Upperbody workout? I AM. GIANT KILLER?! Bring it! We've got this! 😆👊 Have a great workout everyone!

[@matthewalmond4688]

Hi Trish...I’m ready for upper body....though I fear well soon have sore upper body too! Enjoy the workout! Matthew

[@dhamodharanmanickam1373]

Seriously yesterday Bulgarian lunges that 6 min can't explain that... I always waiting for upper body workout and today with Giant will smash it... Have great workout Trish...

[@iamdevanshkalra]

I am READY, let’s do this Trish!🔥

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! With the title for sure the Upperbody will be sore next. 😆 Enjoy your workout!

[@trishd.7346]

@@dhamodharanmanickam1373 Oh yes. Those Bulgarians and Single Leg Hip Thrusts were Killer. Had to stop a few times. Feels amazing though. We'll def have fun with today's workout. Enjoy Dhamodharan! 😊

[@beacode]

Thank you very much! It was tough but fun.

[@cisemaydeniz4812]

I've been training with you for months, and I've lost so much fat! my abdominal muscles are visible, my arms are not saggy: D a tight hips and thank you so much for everything else, my queen ♥♥♥

[@CarolineGirvan]

Excellent Çisem! Thrilled you have gained muscle, body composition changes occurring and I’m sure feeling so much more stronger! Well done Çisem and thank you for sharing! Keep it up!! 👊🏼👊🏼👊🏼😁

[@cisemaydeniz4812]

@@CarolineGirvan at first, when most of the moves couldn't be made, now I'm doing it completely, thanks to you ♥♥

[@sattya1234]

Simply loved it ... Road to 1 million for caroline

[@easypianobeautifulmusic2974]

I tried doing your workout a few days ago and they were really hard for me 😭 but I am still gonna try to better myself and make myself stronger eveyday. Thanks for everything Caroline 🔥❤️

[@luislenoirstaraceverde2493]

You can use Luther weights... Keep trying, you're gonna feel stronger and stronger day after day. Have a great day

[@easypianobeautifulmusic2974]

@@luislenoirstaraceverde2493 Thank you so much !❤️

[@karena4718]

Caroline challenges all of us. She challenges herself too. Find a weight that's a challenge but let's you maintain form. Go at your own pace. It's you vs you. Let's go smash it!!!!

[@easypianobeautifulmusic2974]

@@karena4718 I appreciate this thank you 🙏

[@matthewalmond4688]

Hi...good suggestions from others. I also suggest that you find Caroline’s beginners epic series in her playlist and start with that. Once you are confident with that then move on to the other epic programmes! It’s worth persevering! You will become so fit and strong with these workouts...but you’ll have lots of fun too! Have a lovely day! Matthew

[@MkMk-jf4cm]

I think it might be my favorite of all your upper body workouts and it will be the one that I am returning to, at the days I want to work all my upper body muscles. Let's get this woman 1m subscribers💪💪💪

[@kaylaninja8410]

This was my first time going along and completing a workout video! I loved it and I’m soooo proud of myself for finishing it! Thank you a million!

[@oscardelatorre2325]

Wow super training !!! 💪💪💪 my arms burn

[@tsims4236]

Arms dead but I must say I enjoyed this more than yesterday's. 😂 I appreciate the daily change of flowers that match your outfit too 😍

[@jayneandrews6618]

Think that was a Top 10 session Caroline. One of your best! Such a great head clearer after a crappy day at work.

[@securityangel]

This is going to be awesome! Thank you, Caroline! 💪❤💪

[@chandlerford5607]

This workout was EPIC!! My arms and hands are shaking as I type this. This is a perfectly killer upper body workout that I can do in the comfort of my own home! I love that Caroline is laughing and breathing and pushing herself hard along with us. Your workouts never fail to make me SWEAT and feel strong!!!

[@loukhamsel415]

شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go coach ❤❤❤💪💪❤❤

[@jencoughlan]

Really miss your live programs Caroline, having coffee listening to you in the morning. This was killer tho! Second time around, ooph xx

[@sarab.294]

Now the pain is equally distributed in my whole body :)

[@remy_d8849]

As muscles are.

[@marcelofrumusa2691]

You did to much

[@lauriedinan2002]

Thanks Caroline, upper body is coming on super! xx

[@karenmerchant1153]

Well this is definitely my favourite upper body workout so far!. 😍😍.. It went by so quickly and I’ll definitely go back to this for a random upper body in the future. As usual, Caroline is a genius!. Thank you so, so much!. I’m so ready to challenge myself with heavier weights now. It’s just a matter of saving up! 🤨

[@deannakretchmer2833]

Arms on fire! I'm shaking while typing this! Loving it and feeling thankful from Phoenix, AZ, USA!

[@001-nishantbariar4]

Thanks so much for another sweaty and innovative workout. I am feeling so pumped up now. I am sure, I will enjoy my bath 🚿 now. 🙏

[@alessiamarigliani9220]

Giant Killer ... ok! No pressure 😂❤️ Sounds great to me

[@mora-mora5655]

It’s amazing 🤩

[@Maryam-sr7pb]

Doing the Torched workout right now .. SOOO ready for this tomorrow 🤭 Love you "E- mom"

[@matthewalmond4688]

Hi Maryam...hope you are enjoying your workout....then this one to look forward to as well! Have a lovely day! Matthew

[@marionnangobi2937]

This is what am struggling for upper body fat but since the day I started epic 2 and am in epic heat trust me am losing weight OMG I can't believe I reach this far thanks caroline I love you 💃💃❤

[@matthewalmond4688]

Hi Marion I’m sure you are so much fitter and stronger now...well done on completing all these challenging workouts! Have a lovely day! Matthew

[@marionnangobi2937]

@@matthewalmond4688 am super fit right now have a lovely day too

[@kylefreestyle]

These EPIC Heat workouts are going to be defining and shaping my body and I'm so glad for it. Hard work and dedication will surely pay off! P.S Thank you for ultimately annihilating my glutes yesterday, I wasn't just torched - it was an inferno in my quad/glute 🙄🔥🧯

[@matthewalmond4688]

Hi Kyle...if you annihilated your glutes yesterday then today you will annihilate your upper body! This is another brilliant burner...but fun to do and the time flies! I loved it! Have a great day! Matthew

[@CarolineGirvan]

😆😆😆 brilliant Kyle! Well done! Awesome you are in week 7! Well done Kyle!! 👊🏼⭐️

[@Elena-px7bj]

😆😅😂 I hear you !

[@pamysmeuy5748]

I feel you Kyle🤣🤣

[@luce8193]

BEST overall upper body workout ever! How did you figure out a 30 min routine that hits every muscle group?? Sooooooo hard but totally doable. Very satisfying 🤗 P.S. I’m typing with my feet right now, my arms are too limp 😂

[@matthewalmond4688]

Hi Luce...I agree...such a great upper body workout! I can just about type again now but I did the workout several hours ago! Hope you are having a lovely day! Matthew

[@vylia]

Giant sets are huge! Excellent session! My second round of EPIC HEAT, one year and a half later, stronger than ever. Thanks, Caroline!

[@studywith_me2154]

Omg this literally was the best workout I’ve ever done in my whole entire live!!!❤️❤️

[@cindypgambino]

This was excellent!

[@loukhamsel415]

I done it yesssss 06:41 i used 10kg each side und 8kg each side شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا💪💪💪💪💪💪💪👊🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@annereidy515]

Brilliant session Caroline. Really enjoyed working out all upper body. Thank you🏋️🏋️

[@zacgnihtteguerrero5785]

Let's go!!! 🔥

[@spazerella84]

She sure knows how to make my 10lbs feel like 100lbs. Loved this Giant sets workout, more of these would be so wonderful!