DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33

[@matthewalmond4688]

Hi everyone...it is my 61st birthday tomorrow...so I can celebrate my last day of being 60 with this brilliant lower body workout! Lots of elevated lunges today I think!! Lunges are such a great leg exercise! Have fun everyone! Thank you, Caroline! Matthew PS ...a bit later...just finished and loved the workout...especially the staple! Those elevated dead stop lunges were just killing! And, Caroline...what beautiful, subtle colour coordination today...just so lovely! But what I really must say is thank you to all the lovely people who have sent me such lovely birthday messages! We are the most wonderful community of people! Where else on social media is there any other group to compare with us! Caroline is the best...and we are all the best too! Have a great workout everyone! Matthew

[@JiuJitsuTrashcan]

Happy early birthday, Matthew!

[@aethalveenabiju1431]

Advanced Birthday wishes🥳

[@Mayschin]

Happy Birthday in advance Matthew! You're always an inspiration 🔥🎉

[@najmakareem7159]

Happy early birthday Mathew. Hope you have a wonderful day tomorrow and enjoy the rest day ☺️

[@mora-mora5655]

Happy birthday Matthew! This is a perfect birthday gift 🥳

[@amelianelson9955]

I just wanna say I love how she never does captions like “abs in 7 days” or “do this to lose weight” that spread false beliefs (I’m not saying that those types of workouts don’t do anything). I love how instead she just keeps it real 💕 idk I just wanted to point that out

[@Mimi_-du3wv]

samee!! i've switched from many fitness influencers and fitness trainers who always guarantee false abs in 1 week when in reality it could take months.

[@elisehu7759]

Yess!!! She doesn't contribute to the toxic workout culture that's out there.

[@altereamcwilliams9264]

@ Amelia, yess I love that to about her as well.❤ It's deeper than just the physical it's the mental aspect of it as well. Mind and body it goes hand in hand. 😊

[@CaralineMcElhaney]

YESS

[@rudolphpieters7918]

Totally agree

[@PurpleApril1]

Whoever suggested you start a KZbin channel is a genius! Never loved exercising so much, thank you Caroline! 🙌

[@CarolineGirvan]

Thank you...thrilled you love joining me! We have lots more fun to come over next few weeks too! Have an awesome session!! Cx

[@melinda5610]

The person that suggested KZbin to Caroline deserves a round of applause!! And almost 1 million thank yous😉

[@shellyanndixon-rowe7577]

@PurpleApril... Ain't that the truth... I don't know how many of us would have manged without these daily uploads... Take a bow @Caroline Girvan

[@atadlish]

So true! It was a symbiotic teaming! Those who got to work with you 1-on-1 before the pandemic were so lucky, but now your skills, enthusiasm and amazing smile & style are shared with the 🌎 world. You're building a true community in the best possible way🙏🌻🌷💕❤😅

[@stormymarshall9342]

Couldn't have said it better myself!

[@dapmoh.2139]

You know your workouts are "Epic" when people in the gym start mimicking what you're doing. Thanks Caroline, for this awesomely structured program...yesterday's workout rocked, and I know this one will also!🙌🏾💪🏾

[@CarolineGirvan]

😆 excellent Dapmo!! You will be motivating others to try changing up their training! Cx

[@dapmoh.2139]

@@CarolineGirvan yessss Caroline, and all thanks to you!

[@melinda5610]

😆😆! Love it Dapmo!!

[@dapmoh.2139]

@@melinda5610 it lets me know I must be doing something right...well, Caroline's awesome program gets all the credit.🙌🏾

[@ChrisParayno]

Accurate!

[@tayabakamal3535]

Within 1 week CG will be on 1 million team! i just can't wait till then! I am so happy for her. She deserves more!!!

[@phebeandavies6574]

Yes!! Totally agree! She is transformational!!

[@banirapainappuru]

I can't believe I made it this far! Caroline thank you for making your videos aesthetically pleasing and not focusing your videos around "click bait " titles or about body looks, too many fitness influencers are hooking people in with how you are going to look but it's about how you FEEL and how much stronger you become. Thank you!!!

[@kylefreestyle]

Feeling the burn is only half of the fun when doing these workouts. When I think about squats and lunges, it's easy to forget how far I've come. It wasn't easy but thanks to my dedication and Caroline's encouragement I'm in it for the long haul and loving it. Who's with me?! Let's get this leg workout guys! PS... it's after midnight here but I'm super pumped to get these gainzz 🔥 💣

[@iamdevanshkalra]

Very relatable & true - *feeling the burn is only half of the fun when doing these workouts* . All in for the squats, lunges & elevations Kyle, I’m sure you’ll smash this one! ⭐️

[@monicabhargava5640]

Hi Kyle, we ll said u never done s so many lunges and squats before following Caroline . Thereby s always a fear in mind I will hurt my knees .But now my pain , fear is gone and I can feel strength in my knees . She is a great inspiration to all of us ...I will be doing it later .enjoy your workout

[@kylefreestyle]

@@monicabhargava5640 hi Monica,trust me I didn't want to experience any knees or hip pain so I always watch Caroline's form and I pay attention to what my body is telling me Connecting the mind to the muscle is Key to improving because you want to give it your all but the muscle needs to operate "within it limit" Grease the groove and push the limits of what you thought you could do! 💯 🔥

[@monicabhargava5640]

@@kylefreestyle yes I do that too.. I take extra precaution as I had some issues with knees earlier. ...

[@matthewalmond4688]

Hi Kyle...I’ve been following Caroline right from the start and I just can’t imagine life without her workouts now! They are so superb...I just love them! Have a great day! Matthew

[@kathrynmaslanka8796]

I always preferred upper body workouts but Caroline has totally changed that. I can't believe I look forward to leg days now! Have a wonderful Wednesday workout everyone!

[@kylefreestyle]

Exactly the same thing for me. I appreciated yesterday's upperbody work however I'm pretty sure our weaknesses have become our strengths 💪🏾 thanks to Caroline's inspiration

[@mora-mora5655]

I have always loved lower body but she made me love upper body more 🥰

[@matthewalmond4688]

Hi Kathryn...I think Caroline gets us to enjoy all types of workouts! Actually I never used to enjoy working upper body so much...but with Caroline I love it! She is such a brilliant motivating trainer! Have a great day! Matthew

[@kathrynmaslanka8796]

@@matthewalmond4688 you are so right! It's one of the many things that makes her so special! We are so lucky!

[@phebeandavies6574]

Yea, I also love upper body workouts but I have been loving the lower body workouts especially when they are slow paced. Have a great day ahead!

[@vidyasampathkumar7113]

I can't appreciate enough the systematic, structured, top- class gym Work out sessions you provide for us day after day, Caroline! Your dedication is incredible! Thank you for all that you do for us!! I wish you only the Best ! And may you achieve all the success you deserve! Lots of love and gratitude❤

[@FlossontheMill]

Totally agree Vidya. Nicely put. Enjoy this session. 👍

[@lissettenathalycastellon2999]

First-class training with the best 👌

[@mora-mora5655]

She deserves all success 💯 what an amazing comment 😊

[@matthewalmond4688]

Hi Vidya....lovely words about Caroline and all of them so very very true! Have a great day! Matthew

[@susannaiazeolla1385]

What an amazing comment! You're right...totally agree with you! Caroline you are 100% the best...lots of love and gratitude!❤

[@yanerisramos6256]

This is my favorite part of the day. Have a great day everyone!!!

[@matthewalmond4688]

Hi Yaneris...I’ve just finished the workout...which I think is my favourite part of the day! A feeling of accomplishment and just that positive feeling that comes when you’ve done a hard workout! Have a lovely day! Matthew

[@yanerisramos6256]

@@matthewalmond4688 Indeed!! The feeling of I'm getting more stronger it's the best. Wish you a happy birthday!!

[@riaj2960]

Can't wait to do this workout! I definitely have noticed the strength I've gained since starting this program.

[@erinwolf9279]

Me too! I feel so much stronger overall :)

[@kwarkoocoxs2153]

My legs look so toned, but my poor knees:-( So I need to do a knee workout before this.

[@matthewalmond4688]

Hi Ria...that’s so great to hear! It’s fantastic when you really notice the changes isn’t it! Have a lovely day! Matthew

[@mora-mora5655]

Amazing Ria! I bet you are feeling so pumped to keep working harder everyday 👊🏾

[@CarolineGirvan]

Fantastic Ria!! Such a great feeling knowing you are becoming that bit stronger with every workout!! Well done Ria!! Cx

[@williamkinsman946]

Caroline those cassock lunges at the end were outstanding stretching and working the muscles! Also did you? You are 7,000 EPIC subscribers away from 1 million! Thank you so much for all the hard work Caroline. You have added so much to my fitness. I’m forever grateful.

[@mahamudhashaikh5006]

Thank you Caroline. You work so hard to format every workout progressively difficult at the same time for us. It is truly appreciated. ❤️💪🏼💪🏼💪🏼🔥🔥

[@matthewalmond4688]

Hi Mahamudha...yes all so very true...well said! Caroline just works so hard for us all of the time. Her professionalism is just superb! Matthew

[@victoriagregoire567]

Today was the first time I went to the gym (outside of my school gym) I was a little nervous as I also had an in body scan the same day. The workout was amazing as I utilized 10.5 kg on some sets really well but mostly 11 kg throughout the workout plus the add on. I honestly was surprised to see my results of my inbody scan revealing I gained 4 lbs of muscles and lost 4% of body fat (19.9 to 15.9) I was honestly amazed at the numbers compared to my last scan with me underfueling my body. My moms trainer and my mom was so proud and the trainer predicted I would mostly likely hit 15% by the end of epic heat. I’m honestly astounded at the moment. Thank you Caroline for changing my life for the better and helping me embrace my body, strength, and not focusing on the scale. You are absolutely deserving of 1 million subscribers I can’t wait to celebrate that with you in a workout or whatever you choose to do lol. Once again, thank you Caroline (:

[@melinda5610]

That is awesome Victoria! Congratulations! Shows very clearly how hard you have been working!! And visual proof of how amazing these workouts and programs are! Keep up the great work! 👍🏻

[@victoriagregoire567]

Thank you Melinda I have honestly loved this program so much as it honestly changed my life for the better. I hope you have a amazing day (:

[@zsofia_nagy]

I used 3kg each to take it a little easy on my knees today. It helped me focus on my form a lot more and sink down into every move easier. Sometimes less is more. Those stable lunges were really tough, especially for such a long amount of time. I notice that as soon as there’s single sided work, that my left leg is a little weaker than my right. I know it’s normal, but it’s a little annoying sometimes. I’ll keep working hard though. Omg once again I’m SO drenched in sweat, it’s insane! Great combination of moves today, Caroline never disappoints😍😍

[@deborahkessler7431]

Another brilliant but oh so challenging workout. This got the sweat pouring and my legs were on fire but I feel amazing thank you

[@juichandgadkar2384]

The vibes from Caroline and her workouts are any unlike others! They are so motivating, encouraging and fresh! Everyday the workouts and vibes just keep on getting better✨she's the bestest of the best! And also who's glutes are still sore? Mine are but I am gonna push through and make myself even more stronger👊🤩have a great day and an amazing session ahead Caroline and everyone👊👊😇😇

[@iamdevanshkalra]

Very true & beautiful words about Caroline Jui 💙 Let’s do this, good luck!

[@juichandgadkar2384]

@@iamdevanshkalra thanks devansh 💖😇hope you a great session! Smash it👊👊👊

[@danibarton6135]

Leg day makes me so happy! 😊🦵 Really enjoyed yesterday, managed to up my weight so a great achievement! Feeling super strong and fit! All thanks to Caroline and this wonderful community! You are all amazing! ♥️

[@matthewalmond4688]

Morning Dani...yes isn’t this community just lovely! Well done on your weights yesterday! You’ll enjoy today’s leg day...especially the elevated dead stop lunges! Have fun! Matthew

[@orsolyatimeabejanhegyes5356]

Yes you wonderful ,you are what you achive ,think and you doing the best for your body❤

[@cisemaydeniz4812]

The more powerful we are, the more motivated we are. let's do it! what an amazing workout! ♥♥♥

[@user-pk8hn6zw8m]

kolay gelsin! :)

[@cisemaydeniz4812]

@@user-pk8hn6zw8m teşekkür ederim ♥ sana da kolay gelsin, güzel antrenmanlar ♥

[@laurak4795]

I love your workouts. My regular gym is open without masks. I have belonged to a gym for 27 years and never thought I would enjoy home workouts full time until I found your channel. I am great with coming up with routines but I have really learned a lot from you, Caroline. 💐🏋️‍♀️🔥. Thank you. Look forward to Friday’s full body!!!!!!!

[@luzoliveira9931]

You are the most sympathetic coach, with the best training sessions, the best setting and the best music. What more can we ask for? And the 10 seconds of rest I use to dance. 😆Thanks a lot, precious. 🙏😘

[@joycetsai5537]

EPIC HEAT 33/33!!! Used 25lbs today and it was HARD! Especially my right side not sure why I am weaker on my dominant side.... Thank you Caroline for leading us in this fantastic leg workout (love leg days as always!) See you in D34!!

[@annabraham1751]

I can feel the elevated lunges and squats already 🔥! Can't wait to do this in the morning! Thank you Caroline ❤️! Have a great workout everyone... I'm sure we will all enjoy the burn 🦵🔥

[@matthewalmond4688]

Hi Ann...you’ll certainly feel the elevated lunges when you do them...especially the one minute of dead stop ones!! You’ll have lots of fun I’m sure! Have a lovely day! Matthew

[@natalie_b]

Caroline, I’m your big fan actually! I had trained last 7 years with trainer who was monster, but your workouts much better. Because each one is different

[@BertaCohaagen2084]

What's better than one legs day?? TWO Caroline's legs day!!! Thank you for this one, I loved the pace. 💪💚💪

[@cord7987]

I’m a couple months late starting the Epic Heat workouts. I’ve never felt stronger and had my ass kicked (in a good way)! Tomorrow is 52 revolutions around the sun for me and I’m so happy to have found these workouts, they work so well for the injuries I’ve accumulated over the years. Caroline you are the best! Such an inspiration and motivating 💜

[@Elena-dq5ev]

Never would've thought I'd enjoy a workout full of squats and lunges but you've changed me!

[@heatherpoletti6692]

26 minutes of Killer legwork! Is anybody else sweating? Caroline you continue to keep our muscles guessing with each new workout. Thank you for your dedication to making these workouts absolutely amazing. I don't even know half the work that goes into making a video but it sure looks time intense.😊 your sneakers are awesome!

[@jasmeendhillon4654]

You are the best.. Thank you for keeping us motivated in these hard times. Wishes from Toronto.

[@matthewalmond4688]

Hi Jasmeen...very true! Caroline is just the best! No one else compares! Matthew

[@FlossontheMill]

Hello everyone. What a fantastic workout from our amazing coach today. Quality was the name of the game for me today, watching my form, especially with the RDLs. They are s favourite exercise for me. I find the elevated lunges and squats really great for getting lower in the movement. The dead stop lunges were a definite burner 🔥🔥. Oh so many lunges today!!😁. A definite leg day but lots of other muscles working to keep us balanced and in position. Active rest day is on the horizon, do signing off to search Caroline's extensive library for tomorrow's workout. Enjoy 👋👋

[@phebeandavies6574]

Another fantastic workout!! To everyone about to do it, it was challenging but so so worth it. Thank you Caroline. Have a great day and rest day tomorrow!!

[@CarolineGirvan]

Fantastic Phebean! Super training this week!! I love your name by the way Phebean! Cx

[@priyadarshinijadhav1911]

After yesterday's killer upper body workout which I enjoyed so much I am all set for the lower body!!!! Thank you so much Caroline for being there for us!! Your all workouts are truly exceptional!!! Your all instructions and tips are so much useful.. Loving this program!!! So much positivity is there in this community!!! Have a great day Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...lovely comment! So very well said! Matthew

[@elis5639]

Dead stop on a block. Respect ✊ to all of you out there. I’ll get there someday 🤣

[@melinda5610]

Haha! You will get there for sure Eli! It's killer muscle firing when you get there! I love it!

[@atourofhollandpodcastwitha7081]

Loved it! Thanks for another amazing workout

[@LucyNgina]

Those deadstop lunges were a killer🥵🥵. I love how CG’s workout are always challenging. It gets you to look forward to the next one, as you are having fun and progressing at the same time.

[@tanyas1819]

Only your leg workouts feel the way they should. No gym - just dumbbells and some basic equipment! Your format, exercises and setup all EPIC ❤️❤️

[@ioanaprodescu7024]

So cute matching up the timer with the accessories and the flowers 🌺 and I finally ordered an yoga block 🥳 can't wait to use it

[@matthewalmond4688]

Hi Ioana...yes I so much love Caroline’s colour coordination...lots of subtle little details! Just beautiful! You’ll love your yoga block for elevated lunges! Have a great day! Matthew

[@kathleensaciuk4225]

You, me and likely half of her followers have bought yoga blocks. Worth every penny, right?

[@jinheelee842]

This week's leg sessions have been the toughest for me so far!! But you help us realize that we can do hard things! Thank you Caroline!

[@daninaydenova7115]

Happy Early Birthday, @Matthew Almond! May you (and we all!) have many, many years of amazing CG training sessions ahead :) Stay fit & stay healthy :)

[@matthewalmond4688]

Hi Dani...thank you so much! Matthew

[@Daisy-wc3us]

Day 33 of Epic Heat! Incredible leg day workout! I love RDLs. Thank you Caroline

[@JIHYODORANT]

It's my birthday now and I'm so excited to do this, I will do this while smiling (or crying and dying) 💜💐

[@lissettenathalycastellon2999]

Happy birthday to you 🎂 💛 best wishes!

[@mora-mora5655]

Happy birthday miss and this is a perfect birthday gift 🎁 sore legs 🥳😂

[@matthewalmond4688]

Hi...I hope you have a really happy birthday. You almost share your birthday with me as mine is tomorrow! I hope you have a very lovely day! Matthew

[@fatimabenamira]

Happy Birthday ! A leg day celebration one

[@samnixon4110]

Happy birthday!!! Have a great one! P.S, I love TWICE too! :D

[@mpap724]

Happy Birthday Matthew 🙃 Thank you for your positive comments over all of these sessions. Have a wonderful Birthday 🥳

[@matthewalmond4688]

Hi...thank you so much for your kind comment! Matthew

[@2424ANKITA]

This looks so colorful. Everything is so matched up. Can't wait to beat up by this tomorrow. Lots of love, Caroline!!

[@matthewalmond4688]

Hi Ankita...yes akeays beautiful colours...today’s colour coordination is subtle and lovely! Have a great workout! Matthew

[@2424ANKITA]

@@matthewalmond4688 hey Matthew, happy birthday in advance! Hope you have a good workout too😊

[@susanne6025]

even the watchband was matching in colour , simply amazing

[@TriciaMaria]

OOOOH boy. So very excited (?) for this leg day, Caroline and her leg days, amiright?? They are always a killer, I mean I'm still feeling leg day from LAST week. (P.S. Love you Caroline!) Anyone reading this, know that you are worthy and loved and you're killing it! Let's get this Day 33! 🙃

[@matthewalmond4688]

Hi Tricia...great comment! Very well said! Matthew

[@TriciaMaria]

@@matthewalmond4688 Thank you! Also, Happy Birthday! haha

[@mora-mora5655]

Glutes still screaming since Monday 😂 but I am so ready for another legs day! Let’s go ❤️👊🏾

[@matthewalmond4688]

Hi Mora...you’ll smash it I’m sure! Have a great workout! Matthew

[@ambikaraina8739]

Hey Mora, we can do this 👊👊

[@orsolyatimeabejanhegyes5356]

I feel need a cofee☕I hope you enjoy dear the workout too ,this legs day i think ,,so thoghtful but we sure smash!,,keep going👀💦👊💪🦵

[@abhirana5090]

Can u tell me what weight she take

[@soleil0812Elli]

@@orsolyatimeabejanhegyes5356 ☕ so nice to spare a coffee with you every morning Dear Orsolya 👋 Enjoy this 🦵🦵🔥🔥 workout and your Wednesday 👋💐

[@soledaddominguez5304]

Thank you Caroline once again. I'm so greatful I found you and greatful you are so kind to have shared so much of your time to us.

[@annacibiniak2268]

Day 33✅ now I know I'm not imagining it, I have definitely gotten stronger since the start! I know for sure that I'm going to be doing all your other programs after this!

[@gerimulvany9585]

Good morning Caroline and every one! I just got to do yesterday’s WO, it was a killer, I know my legs and ass are going to be sore tomorrow! Thank you once again gorgeous lady! 🌹

[@Olalaaaaaaaa]

Looks nice! Have a powerfull workout everyone!🔥🔥🔥

[@emiliasieprawska8627]

Hi everyone today was amazing my legs this week are going to be out loved it the lunges and the finisher definitely felt the heat!Have a lovely day everyone 💪💙

[@aurelieliot646]

Today is my birthday. Thank you Caroline for this gift 🥰

[@lissettenathalycastellon2999]

Happy birthday 🎂 🥳 best wishes 🎉🎉🎉🎉🎉

[@fiorellamartino7240]

Happy birthday Aurelie🎉🎂 ! Joy for you😊

[@estherzhu8413]

Happy birthday! 🥳🥂🍾

[@matthewalmond4688]

Hi Aurelie...happy birthday! You almost have the same birthday as me as mine is tomorrow! I hope you have a really lovely day! What a great birthday workout! Matthew

[@aurelieliot646]

@@matthewalmond4688 happy birthday Matthew !

[@rebeccabektas3929]

Caroline; all is forgiven...after that 'torture' not 'torched' session on Monday I am totally back in the game. LOVED this one today; the perfect leg day. Balancing on the yoga block was a challenge with weights and I wobbled a lot; however quality not quantity came to my mind! Thank you so much for all these workouts; you know they are a lifeline for so many folk xxxx

[@rhiswellness3]

Sooooo loving these leg days. the workouts are really good allowing time to focus. :)

[@KellyLS]

Set fire to the rain!!!! And by rain I mean the rain of sweat pouring off my legs!!! This was a burner of all burners for me today 🔥 I added a resistance band on the squats just to be “extra” today 😆 Caroline, you have taught me to love repetition! I used to look forward to no repeats workouts, but now these routines with 3 or 4 back to back repeating sets are my jam! I think my body responds to that type of training much better. Every time I pass by a mirror I am like “whoa! Check out those legs!” I still got the bumps and lumps that I have made my peace with but the muscle definition coming in is amazing! I feel like I am creating pillars of steel! All thanks to you! I would never have pushed myself like this on my own so thank you for taking me to new heights! Another thing I have noticed with all the new muscle mass is that I am rarely cold! I used to be a person who was always cold, but now I think I am burning energy more and keeping myself nice and toasty 😆

[@gracecola662]

Caroline, do you have something planned for when you hit 1 million???

[@mora-mora5655]

I guess we have to wait and see 🙈

[@karena4718]

You know Caroline.... She always has something special planned....

[@nikolinajosipovic7611]

Caroline is always full of surprises😆😆

[@zoelessi4143]

Such an amazing session, really loved it! Lets stand for once how everything work amazingly together music with moves, colours!!! Caroline is such a hardworker, she deserves all the best!!!

[@LeaR1231]

Such an incredible lower body workout! I am definitely sweating but loved it!🔥❤️

[@Maxxaprass]

I love that little sound that comes up right before the finisher ❤️💪🏼🔥

[@kimoskam776]

Loved this format so much! And of course dropping to one weight was still tough! Loved the add on rdl video! Thank you as always to know what we can handle!

[@gracieanduze1171]

I just love Caroline's leg workouts, so creative and effective...I appreciate her so much.

[@LULUcoach023]

Caroline's community: a bunch of pumping muscles,a great heart,and today...two aching legs!!🤣 THANK YOU,Coach C!!!!💗

[@monikakaiser1643]

Hi Lucilla! Lovely comment!👌😉🤩 Have a great workout! Wishing you a wonderful day and enjoy your active rest day tomorrow!😀🌞😎

[@allisonmoore8793]

Day 33 Wow! Caroline I thought of a new thing to thank you for! I have grown in confidence because of you! What a gift!! Thank you!!! Also I LOVED this one!!!!!!

[@nanaeshun693]

Epic Heat day 33 done ✅ Oh yes, fantastic leg day workout but that staple though 😵😳🥴 absolutely brutal!! Happy to say I nailed it today 😆💪🔥🔥🔥🔥

[@trombdriver]

Thanks Caroline Girvan! 2nd time this workout now and I am slowly progressing! :) My wife and I are doing your workouts every morning and evening now and we absolutely love them. Thank you so much!

[@celinecheng1127]

holy!! thanks caroline !! smashing this for sure ❤️❤️❤️

[@anam6011]

Here on Christmas Day, enjoying Caroline's absolute gift of a workout. :)

[@JiuJitsuTrashcan]

I see a lot of elevation in my future 😂 good luck everyone, and good job to everyone who has already completed the workout! I’ll be doing it tomorrow afternoon! 🔥 🦵

[@matthewalmond4688]

Hi Nick...just finished and I loved it! I’m sure you’ll love it too when you do it! Have a great day! Matthew

[@dhamodharanmanickam1373]

🤣🤣🤣

[@pamysmeuy5748]

🤣🤣 Good one 🤣🤣 Just finished & you'll love that one Nick

[@christineroberts1451]

Oh my aching legs!!! Day 33 has been momentous for this dedicated EPIC follower!

[@alessiamarigliani9220]

It looks really intense! A few months ago it would have been impossible for me to do workouts like these.

[@Lalaloopsy38]

Caroline makes me like lunges and RDLs.. her smile is hypnotic and gives you extra strength.. even my inner chat has aligned with these incredible workouts. Just keep at it. They are addictive and invigorating

[@marionschulte4946]

Done ✅ can’t walk, add on 4x4 Abs because i can lay on my matt 😮‍💨 lovely day everyone 🙋🏼‍♀️

[@fiorellamartino7240]

😂😂😂

[@jokintz1]

Love the touch of blue on your shoes today Caroline! OMG I just realised your watch is a hint of blue as well - the little details you include blow my mind! You are one special trainer!! This looks like another tough lower body work out!

[@matthewalmond4688]

Hi Jo...I know...the subtle details of colour coordination today were just something else! So beautiful! I just love it! Have a great day! Matthew

[@vidaliasulbaran9240]

❤️ it !! Thanks Caroline….

[@Kra837]

I love the leg workouts and this music is so motivated👍 thank you Caroline🥰❤

[@orsolyatimeabejanhegyes5356]

Hello Le(t)gs,go seriosly Hard work!!we need you like a morning cofee☕ Good start for the day ,Happy training 😁🤗Thank you!!

[@monikakaiser1643]

Hi Orsolya! I hope you enjoyed your ☕ and it gave you energy to smash this workout - I'm sure that you literally crushed it!👊🦵🔥🔥🔥🎉 It was intense from the first move, wasn't it? Happy Wednesday, dear Orsolya!🤩😘

[@nikolinajosipovic7611]

Hi Orsolya..hope you enjoyed it..🥰😁

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Eweryday new challeng ❤so good like a streching 😆😆😆steeler leg day ,im planed to do 1000 ab challeng too .Tomorow i walk and Cardio🥰.Well done we are near in the finish🔥🔥🔥🏋and here it comes Summer and we have Summer body 😊💦💣💃!!!

[@vylia]

My second round of EPIC HEAT, one year and a half later. Brilliant session; it requires a lot of work indeed! Thanks, Caroline!

[@monikakaiser1643]

Just completed this one ... extremely effective!👊🔥🔥🔥 I love lunges - so I loved today's staple. It was nice to drop one dumbbell and to do the last set bodyweight only!😉😆 Did a 20 min dance wo beforehand and Caroline's 20 min 'inner & outer thighs' straight afterwards. My legs are jelly!😆 Thank you, Caroline for this brilliant leg session! You're awesome! Happy Wednesday!😀🤩💐

[@orsolyatimeabejanhegyes5356]

Hy Monika i think we doing in past this tips of workout ,,piramid legs ,,named🤔😁❤💦thats lunges and squats always good challeng ,oh so super compited whit inner outer thights workouts ,,super leg day you have .I whis you a wery Lovely and energized day😘👌🙌👏👏👏☕🫖🌺🌻🌼💐

[@mora-mora5655]

My favourite staple was 1DB only 🤣😂 legs are destroyed! Oh tell me more about your dance workout 🙈 sounds exciting 🥳😁 I did 20min jump rope after this workout and RDL and abs feeling amazing! We’ll done girl we killed it 👊🏾

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 I loved every moved today but that staple wow 😯 killed me 😂🤣😂 well done dear! We did 👊🏾

[@monikakaiser1643]

@@mora-mora5655 Oh my, I was relieved when we could drop one dumbbell! So much work today with little rest.🥵💦 I loved the intensity from start to finish ... my legs are spent! The 'dance walk' was from Brian Syuki. Nothing fancy, Mora! A lot of his cardio sessions are low impact, without jumping ... I love to do these when the weather is bad (you can collect steps), on active rest days - you'll burn some calories, it's good for your mood early in the morning - gets the heart going and the blood flowing!. I also love Sydney Cumming. She has great cardio & agility routines, as well!

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 yes struggling me too ,,the lunges the one of best inner thight workout too🔥🔥🔥well done,,we are giants !!

[@agnesduf3506]

31/08/2022 day 33 of the EPIC HEAT made and so intense! I drip heat but also concentration to feel these muscles work in depth! Thanks Caroline and Bravo to the whole team! Beautiful day to all!

[@fleurvonch7695]

I love it 💓

[@raquelitagarcia1331]

I did both giant and drop leg session in a row and it made me feel so good afterwards!!! keep it up team!! thanks Caroline! muscle activation is essential and ur workouts are simply perfect and smart!

[@TLCwithJo]

Wow definitely underestimated this workout, not sure if because tired, or was just damn hard 🤣 but feel epic for finishing 😁 xx

[@katerinag.5985]

This was really epic ,so much appreciated .Now I have to move on for the additional work. I'm so happy thanks to you Caroline Girvan, your the Best!!!🥰❤

[@esthermzo7870]

Hi guys,,, let's gooo,, me vs me 🤣🤣 my favorite workout today ❤️❤️❤️

[@jeckellstallworth]

I didn't get a chance tojoin everyone yesterday. I missed my community, but I got it done today. Fantastic Caroline!! Thank you 😊💓

[@ana_d_73]

I'm not sure I'm ready for this one, I'm still sore from Monday. Thank goodness we get a bit of a rest tomorrow. Stay strong everyone!

[@mora-mora5655]

Do it and don’t think too much and like you said we have off tomorrow 😉

[@matthewalmond4688]

Hi Ana...you’ll smash it I’m sure! Once you get into it the time flies by! Have a lovely day! Matthew

[@karena4718]

Ana, I have your same trepidation, but let's go smash it!!!

[@shanellem7091]

I had to take some time off as I was having wrist issues and lost someone dear to me. Today was the first day where I had energy to workout and I'm happy to get back into the routine. Thanks, Caroiine

[@loukhamsel415]

شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go coach ❤❤❤🥰🥰🥰🥰👊👊👊 I used 10kg each side 🥰🥰🥰🥰💪💪💪💪

[@fathiahh_2876]

never in my imagination i would follow workout routines religiously! thank you for make me excited to exercise everyday!!!!

[@MikaelaHerMess]

OMG this one was hardddd af!!! at the very bedinning doing elevated squats I though I was sick I was fainting aahahaha ohhhmyyyy 😅😅😅 BUT RDL are myyyy abs faves loveee them 😁😁❤❤

[@daninaydenova7115]

well done for pushing through! I am about to start, and I am feeling a bit scared and sorry for my legs in advance :D

[@nicolle2419]

Can’t thank you enough for making these videos ! I wouldn’t have made it through this pandemic without your workouts 💜

[@camaya011]

This was awesome! Although the lunges were killiiiing me! That dead stop lunge when you’re already feeling it…

[@Nicolepereira3]

Hi caroline . Today’s workout was extremely challenging. My first time with these complexes. I however managed to finish them. Feel EPIC !

[@InspiredbyVu]

Those deadstop lunges 😩🔥💪🏽

[@omairau1589]

Caroline can you do like an epic food program? Your workouts are seriously the best thing ever !!! I am obsessed!!

[@mariaralcheva9437]

Squats, RDLs, lunges - I love them all. Guys, let's smash this one! I will definitely enjoy it so much. I'm sure you will too. And tomorrow, the sweet pain.. . We know the drill😂

[@matthewalmond4688]

Hi Maria...yes all our old favourites here...especially plenty of elevated lunges! You’ll love it! Enjoy the burn! Matthew

[@pamysmeuy5748]

Hey Maria, like you said we know the drill🤣🤣 it was not easy today with the upper sore body... for the first time, I had to handle with it during the whole workout. Caroline knows her drills because it doesn't bother me to handle those weights... Have a lovely day🙋‍♀️

[@melinda5610]

😆Definitely sweet pain tomorrow Maria! Absolutely loved this leg day. The staple was KILLER but oh so great!!

[@mariaralcheva9437]

@@matthewalmond4688 😊👊

[@mariaralcheva9437]

@@pamysmeuy5748 😊🔥

[@alexandraclifton1925]

I love all her work outs. I’m currently 11 weeks pregnant and still do them. I modify the exercises I can’t do and do some with less weight. I would love her to do a pregnancy series. As I really don’t want to stop training.

[@alisonryckman7711]

When we got to the BW lunges, I sure appreciated the relief! Legs were jelly. My thought during the Finisher: this used to be my entire workout before I joined the Epics!

[@naanbreadancurry]

thanks again for yet another professional and stylish workout!

[@trishd.7346]

Let's Drop it Low! Give our Best and get Stronger! 🦵🔥😆👊 Have a great workout! A Few moments later... Done. Solid workout! ❤️ RDLs but those Staple Lunges were killing me. Legs feels Stronger already 😆. It 🔥 and 💦💦💦. Time for fresh coconut water to rehydrate and beat the heat! Thanks Caroline 🥰

[@soleil0812Elli]

Hi Trish, let's go again burning our 🦵🦵💯💪🙌

[@trishd.7346]

@@soleil0812Elli Hello! Oh yes! Love the Burn 😆. Let's have Fun!

[@matthewalmond4688]

Hi Trish...I’ve just finished and I loved it! I’m sure you’ll love it too...especially the elevated dead stop lunges!! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Just finished it as well. You're right I loved it! Time flew. Yep, those Elevated Lunges were killing me but I love what it's doing for my legs. Have a lovely day! 😊

[@dbrown311000]

So excited, I just made a big move and I haven’t really skipped a beat! Thanks Caroline! I ran today after legs yesterday and felt terrific after feeling terrible a week ago (rough move), but today I feel good, that’s what matters, I was stuck in serious work! Lol, love you