UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46

[@matthewalmond4688]

Hi everyone...as we come to the last week of epic heat this seems a good time to say thank you to everyone in this wonderful community for endless help, support and friendship to me and to so many others! You are all just fantastic and have all helped so much to make this programme so much fun to do! Upper body today...looks like another great workout..so I’ll do some sprints first! Have a great workout and a great week ahead everybody! Thank you Caroline! Matthew PS...Hi Caroline...all finished after a set of sprints first! I just loved this...I really enjoy doing long unbroken sequences of exercise like giant sets and complexes and this was just brilliant. Probably the bicep curl holds we’re the hardest!! Loved the blue hydrangeas and the blue theme today...just lovely! Happy Monday! Matthew

[@iamdevanshkalra]

Morning Matthew, we officially have come towards the end of Epic Heat & it has been a beautiful journey to share with the entire community here. Just wanted to say thanks & good luck! Kicking off week 10 super strong with the GIANTS 💪🏻

[@luislenoirstaraceverde2493]

Have a super last week Matthew. Was really. Nice to read your comments almost every day. Let s do this 🔥. Happy sprints

[@annabraham1751]

Hi Matthew! A BIG thank you to you for all your encouragement and support! Enjoy your workout and have a great day!

[@ambikaraina8739]

Hey Matthew well said and yeah i am too thankful to all in this community as you all have somewhere pushed me to get through the hard sessions where I wanted to quit but could not, all because of this lovely and supportive community ❤️❣️ Let's go do this final week one more time 👊 and I know many more to come 💕💓

[@riaj2960]

Hi Matthew, thank you so much for everything! Your comments have never failed to put a smile on my face. Enjoy your sprints!

[@lindsayking7739]

I don’t want this program to end! It’s been life changing!

[@haasiniv7430]

Same with me lindsay

[@matthewalmond4688]

Hi Lindsay...great comment! We will have lots of fun to come from Caroline I am sure! I wouldn’t worry about the programme ending! Have a great workout! Matthew

[@kwarkoocoxs2153]

This programme will end but another programme will begin.

[@leahblackburn3872]

Same! It has been fantastic and gone so quickly. I have loved every minute.

[@dinahweisberg750]

I agree!!

[@theladyfortress]

You go Caroline! YOU ARE TRULY UNSTOPPABLE!

[@matthewalmond4688]

Hi Nic...and we are all unstoppable too! Have a great workout! Matthew

[@noemeolol]

Caroline est la meilleure coach je fais des progrès à chaque entraînement 💪💪 Thank you 🌹 Bon entraînement à tous tes 😘

[@luislenoirstaraceverde2493]

We are too. Have a super fun and sweaty week 💪💥💯

[@theladyfortress]

Yes we are unstoppable. Have a great workout everyone!

[@theladyfortress]

@@matthewalmond4688 same to you ! Have a great workout

[@iamdevanshkalra]

Giant sets are always so challenging, keeping the muscles under constant work & tension. Week 10, good luck Girvanators! We are unstoppable 💙

[@luislenoirstaraceverde2493]

Have a super sweaty week 10. Let's give our 💯 for this big week 💪🏼

[@matthewalmond4688]

Hi Devansh...yes I enjoy the giant sets...challenging but fun to do and they make the time fly by! And as you say what a great week ahead! Have a great workout! Matthew

[@riaj2960]

Hi Devansh, I agree...giant sets are definitely a challenge but they are also a lot of fun! Have a great session and a fantastic last week of EPIC Heat!

[@annabraham1751]

This has been such an Amazing program! Excited for Giant Sets, but a little sad that it's the last Monday workout in EH. I know you'll do Awesome Devansh (as always)! I catch up tomorrow morning ( my Monday) 💪

[@orsolyatimeabejanhegyes5356]

Good luck💙

[@Hakeke1]

"We're Dynamite" always makes me feel so triumphant at the end. 😄🙌 Last week Everyone - let's do this!! 💪Thank you, Caroline!! 💙🤍💙🤍💙🤍

[@matthewalmond4688]

Hi Hakeke...yes I know what you mean...but then we are all dynamite! Have a great workout...I’ve just finished and I loved it! Matthew

[@karoljurek4210]

Last week ... 🥺😭

[@anika3989]

And here we are almost at end of the epic heat. When you’re enjoying every bit, the time passes so quickly. Thankyou Caroline for yet another amazing session.

[@kingsofthelalala]

Thanks to Caroline my body, mind, life and soul changed for THE BETTER. I’m grateful to have found this unstoppable channel ☺︎ •For everyone who’s reading this, have an unstoppable day full of great positive energy♡

[@matthewalmond4688]

Hi Kay...what a lovely comment! Very well said! I’m so pleased that you’ve seen such great results and that you feel so happy and confident! Have a great week ahead! Matthew

[@luislenoirstaraceverde2493]

Lots of positivity for you too. Have a super week. We Gonna love this. 🔝

[@iamdevanshkalra]

Beautiful words, thanks Kay Jay! Hope you’ve an EPIC week of training being unstoppable. Good luck! ✨

[@Hakeke1]

Thank you, Kay Jay!! "Unstoppable" is the perfect mindset for this final week. 😁

[@manikagupta795]

Really love the blue theme today.

[@matthewalmond4688]

Hi Manika...me too...looks beautiful! Have a great workout and a lovely day! Matthew

[@alessiamarigliani9220]

Yeah me too!

[@ruthehizogie4837]

Hello Caroline and everyone! I am so sad that this beautiful Joyride is coming to an end this week😭. Thank you Caroline for your loving kindness, hard labour and for saving the lives of millions of people, me included, cant thank you enough! May God bless, guard and protect you and your family. Happy new week everyone, enjoy your workouts and remain blessed.😘

[@lissettenathalycastellon2999]

Likewise 🤗thank you!

[@dubb3292]

I used to hate and avoid training my upper body cause I was so weak😂 but thanks to you I am enjoying them so much and have become so much better at them!!!!! My arms are stronger now!!! Thank you so much!!! I hope I never stop doing these❤

[@kylefreestyle]

Yes! Happy Monday Everyone's favorite day whenever Caroline is involved in brightening it up! Have a great workout and who doesn't love upperbody workouts!

[@matthewalmond4688]

Hi Kyle...so true! Caroline brightens up every Monday...and what a great week of workouts to look forward to! Have a great day! Matthew

[@FlossontheMill]

Very true Kyle, every day is smile day when you see the feed 😁👌💯. More so a Monday sets you up for the first day of the working week 👍. Upper body definitely a favourite of my as well. Enjoy the workout and have a smiley day ahead.

[@loukhamsel415]

With you, I learned discipline and love for the body, regardless of its flaws And my confidence increased ❤شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

[@ananyamani1124]

Good luck for everyone doing epic heat!

[@kyokochan8316]

When I started Epic Heat i could only do arm and back day with my 5kg/10kg dumbbells, today is the first time ive used 8kg and 12.5 for my back and I was able to complete the workout 😊 So thankful to Caroline for this new unlocked progress 🤩

[@riaj2960]

Happy Monday everyone! I still can't believe we are on the last week of EPIC Heat...just a few more days and we are done! Let's make this last week count and really push ourselves! I love the blue theme in today's workout, especially with those gorgeous blue flowers in the back! Have a great session everyone...I am so proud of you all!

[@matthewalmond4688]

Hi Ria...like you I just love the blue theme today and the beautiful blue flowers! What a great journey we have all been on together...and what a fantastic last week we have to look forward to! You have been a fantastic support to many with your comments during the programme! Have a great workout and a lovely day! Matthew

[@erinwolf9279]

Hi Ria, yes...it's crazy that we are already on the last week! I agree...let's really push ourselves to our max! The blue theme is beautiful and the flowers are so pretty! Have a great session!

[@riaj2960]

@@erinwolf9279 Hi Erin, I hope you have a wonderful workout too! This upper body workout is truly the perfect way to celebrate our last Monday of EPIC Heat!

[@riaj2960]

@@matthewalmond4688 Hi Matthew, thank you for your comment...you as well have been so inspiring and helpful throughout this journey! Enjoy today's upper body workout!

[@orsolyatimeabejanhegyes5356]

Hy Ria so beutiful toughts ,we are so lucky to working toghether,i hope not just now ,in the future too ,im finished now and im feel so amezing,i feels so hard works my upper body special sholders zone ,,lateral raises in superset combo ,,demanding but fun ,i hope you enjoyed this session,i whis all best🤗

[@anupamajha5330]

I don't want EPIC HEAT to be over! 😭💙 Caroline I hope you keep pushing us again soon! I'm addicted to your workouts!

[@kwarkoocoxs2153]

I normally go heavy on the weights, but even when I go lighter than normal, I still find this Caroline workouts challenging.

[@soleil0812Elli]

Same for me 🙌💯

[@BarbaraDerksen]

Caroline your workouts have made me WANT THIS so much for my life. Following you through to this point I’m not the same person I was at the start - your workouts have met me exactly where I needed in my life’s journey. I used to think that working out was sort of selfish, in a way - however I’m seeing the powerful benefits your sessions bring. I’m stronger and more peaceful at the same time. I’m older but in better shape than I’ve ever been. I’ve met muscles and sinew I never knew existed within my skin. I now know that its not selfish at all to gift this time to myself each day - its a blessing to everyone who’s lives I can touch. I’m so much MORE than I used to be. Your workouts are an INVESTMENT into ourselves. It is almost like sculpting or carving - you simply give us the recipes on how to find that beauty from within, not a fluffy soft ineffectual “just to look at” beauty, but one that comes of strength and confidence and determination. One that “gets things done”, one that “steps up to the plate”! ALWAYS so many thanks for truly changing my life this past year. Blessings to you from 🇨🇦

[@sakshiyadav3864]

This is one of the greatest workouts which we have done so far in epic series..

[@belovedobserver]

This was my favorite workout of hers 🎉

[@dorothythompson2553]

Can't believe I kept up with Caroline. Used a little lighter weight but stand my ground with same times. Thanks Caroline 😊

[@relax-ev8jz]

my body is beautiful with your help. thank you💪💗

[@wendybitker7498]

Hey everyone! I had to go down weights with this one! My biceps were on fire! Love/hate supersets?? Hard to believe this is the last week already. Keep going everyone! You've got this! We are a great inclusive community! Thank you so much, Caroline for bringing us altogether! You are one super woman!

[@priyadarshinijadhav1911]

Giant sets for upper body!!!! I love this format.. I am sure this workout definitely going to be blazing 🔥🔥 I am looking forward to do it!! It's a final week of Epic heat!! We have come so far.. Caroline Thank you so much for this wonderful program!!! All Epic programs are my favourites.. You are such a beautiful soul!! Forever grateful to you Caroline!! Lots of love to the best trainer in this world ❤😊

[@matthewalmond4688]

Hi Priyardarshini...what a lovely comment! Lovely words about Caroline! Very well said! Matthew

[@monikakaiser1643]

Day 46 - done! A good tough workout today! Giant sets are my new favourites ... I loved every single set, especially the back portion. Powerful and effective! Combined this session with a run. Perfect start to a rainy Monday morning! Thank you Caroline for this challenging session! It was awesome! Happy Monday! 😀🌼🌸💓

[@FlossontheMill]

Sounds like you had a blast with this workout Monika. Run n the rain, and very brave. Great start to week 10 with giant sets 💪💪👊

[@orsolyatimeabejanhegyes5356]

I whis you have a wery NICE DAY ,,KILLED MY SHOLDER but my back too😆this day i not combined whit just some abs workout like lower abs,,well done you and awsome fun runing too😚👌👏👏👏.I whis for you sunny days ,rains eneough 🌞🌧🌈💪

[@monikakaiser1643]

@@FlossontheMill Morning Philippa! When I started the weather wasn't that bad ... the rain made me run faster and I made it home earlier to smash this awesome upper body session! 🤣👍🌧️ I'm sure you'll love this one as much as I did! Good luck and enjoy, Philippa! Happy Monday! 😀👊🔥🔥🔥

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Morning Orsolya! What a powerful start to our final week! Glad to hear that you've had a solid training session! Awesome job, as always! As you said - our upper body was on fire! Thank you for your lovely wishes ...we will have rain the whole day. It's not that bad ... good for my garden. 😉🏵️🌻🌼🌳 Have a lovely day and a great week ahead, my dear! 🤗🥰😘

[@matthewalmond4688]

Hi Monika...I just loved this...I love doing giant sets! Matthew

[@emiliasieprawska8627]

Hi Caroline loved this session my shoulders and omg my biceps in the end were burning!!!I cant believe its our last week cant wait to see what you have ready for us next i just camt say enough how great and generous you are these are tough gym style workiut session you do them for free and your just the kindest soul your physique is out of this world your gorgeous and your an inspiration to me im a 16 year old female teenager and i look up to you so much your workouts transformed my body i remember when i couldnt do 1 pushup now i can do 20 for me its a huge achievement.Thank you Caroline💪❤

[@matthewalmond4688]

Hi Emilia...what a lovely comment...very well said! Lovely words about Caroline! Hope you are having a lovely day! Matthew

[@manuelaspezzini2020]

Hi Caroline, hi everyone! Let's smash this final Epic week starting on fire!🔥 And Caroline, I'll always be grateful to you. thank you 💙

[@matthewalmond4688]

Hi Manuela...lovely comment...very well said! And I’m sure you’ll smash this last week of workouts! Have a lovely day! Matthew

[@anthifox1755]

I'm really happy because I see a change every day. and that thanks to you

[@annabraham1751]

Here we are in our last week of EH🔥! Thank you Caroline... I have Loved 💓 every minute!!! Great job everyone... Let's finish strong 💪!!!

[@rebeccakraemer2143]

Amazing workout! I love working the upper body! So important we work our backs and build muscle as we get older. I feel so much stronger, defined, and balanced! Thank you Caroline!!! 💗 Have a great week all!

[@laurak4795]

It’s hard to believe that we are close to the end. I have loved it! Thank you Caroline!💐💕

[@christineharper8591]

Awesome workout! This is my 3rd time doing Epic Heat and it is still kicking my butt.

[@tonym7702]

Yesssss!!! We’ve made it to week 10 together everyone !!! 😁 have an amazing workout everyone!! Thanks Caroline for the workout & best practise tips & advice. This looks great Giant sets, upperbody! ☕️ 🔥

[@matthewalmond4688]

Hi Tony...yes isn’t it fantastic how we’ve all helped and supported each other through this brilliant journey! You’ll love this workout...the giant sets are tough...but fun to push through...and the time just flies by! Have a great day! Matthew

[@tonym7702]

Matthew Almond OMD.... by the figure 8s I was sweating and aching - feeling pumped and ready for the day now tho’ have a great day Matthew hope the sprints were nice in this warmth, cycling to work has been a joy 😁🌅

[@irinabadoi2663]

OK, so this is so worthy of the grand finale week...arms, shoulders and back T.O.A.S.T.E.D!!! I am so happy I followed her advice and used also lighter dumbbells whenever she did! This is super intense, you will feel those shoulders and biceps fatigued...I said I will go big this final week so I also did the add-on, but at a lower pace as I was already tired. LOVED IT!!! Have fun, week 10, here we come!

[@matthewalmond4688]

Hi Irina...well done! And what a great last week of epic heat to come! Lots of challenges...but I’m sure we’ll smash them all! Have a lovely day! Matthew

[@haslinawilson6093]

Thank you Caroline! You are super generous for offering us this program for FREE! Thank you! Thank you!

[@PChiG]

To be honest, this is the program that I truly completed (though there are 4 more days), no absences and went the extra mile by doing some of the optional workouts! I have enjoyed this short but intense workout so much! YOu are a real deal Caroline! I can't wait for the next program. I really felt a lot stronger and toned after a year of being a Girvanator!!! I can't thank you enough and I am looking forward to the next one!!!!

[@matthewalmond4688]

Hi...lovely comment! Very well said! Matthew

[@donnanalton8067]

Brilliant work out, i am going to miss getting up in a morning and seeing what Caroline has in store for us ☹️. Thank you Caroline for all your hard work and motivation you are brilliant 🙏

[@sarakolling4053]

Back in February, I was introduced to this amazing woman. I was not too sure if I wanted to start her Epic 2 program. I did a few of her videos and I was hooked. I am always looking for a challenge and a good strong workout and these three programs I have done back to back have truly made me a lot stronger and have pushed me out of my comfort zone. i have enjoyed these last 3.5 months of these programs. I can not believe these past 10 weeks have blown by. I will continue with these workouts when this program is done. Thank you for this amazing community that is all over the world. We have supported and will continue to support each other. We are all at different places in our fitness journey. Let's go get it!!!!!

[@osioneoseni-elamah4161]

loved the whole blue effect : flowers, top and the yoga mat

[@sreejadhar4479]

Not only Caroline's exercises are awesome and motivating, her music collection are mind-blowing. Thank you @Caroline Girvan for your support and effort to make us more motivating and get the best of ourselves

[@DeborahMitchellMediaAssociates]

Happy Monday All! OMG! It is hard to believe we are at week ten. The morning started with 30-minutes swim leading to a quick burn once I started the workout. Upper body is my favorite and this one was awesome. I wore wrist weights and used 2x10kg, 2x8kg, 15lbs and 10bs for lateral raises. Caroline, we are going to finish strong. Let’s go!

[@manonbrochu4064]

Just finished this great workout and also I did the extra shoulder workout. It would have been impossible to do those two workouts at the beginning of Epic 1 and now, here I am doing it, like so many others. Thank you Caroline for pushing us, for believing in us. You are amazing. See you all tomorrow 👊💪!

[@matthewalmond4688]

Hi Manon...what a fantastic effort to do those two workouts together! Brilliantly well done! Have a lovely day! Matthew

[@manonbrochu4064]

@@matthewalmond4688 Thank you! Have a lovely day!

[@janashapiro905]

Can't wait to do this but it's our last week of EPIC heat.😭. I love how Caroline matched her flowers, yoga block, watch, and sports bra.. You Rock!!!. Thank you for all you do. I know my body has changed. I dropped 2 sizes in pants,/shits, dresses and my bras. Hopefully at a later time we will be blessed with a new program but if not there is much to choose from. Thank you Caroline and this community for all the support.🙏🙏💪💪💪♥️❤️🤟🤟.

[@christineroberts1451]

Matthew Almond said it all...and most eloquently and graceful as usual!🥰

[@matthewalmond4688]

Hi Christine...thank you so much for your lovely words! Matthew

[@samnixon4110]

aww, i can't believe the programme is ending so soon! i'm enjoying every workout so much. i would like to thank you, caroline, for all your hard work and how much you've helped us with this. and of course, i would like to thank the community, because everyone is so kind and encouraging with eachother. i think we're building something fantastic :). have a great workout everyone!

[@coquis408]

Hi I am taking another try at this tomorrow, I totally can't hang right now. THANK YOU Caroline! I am so appreciative of your work.

[@catherine9808]

Guys I fell off the wagon anxiety has been a struggle but thanks to this legend of a woman and lots of self care I’m back on the heat plan ❤️ catching up with the workouts I’ve missed along the way xx

[@matthewalmond4688]

Hi Catherine...well done...it’s really brilliant to get back into it when things haven’t gone so well! I’m sure you’ll never look back now! Have a lovely day! Matthew

[@annateittinen9809]

Hello Caroline, I did this one this morning! Challenging format! Upper body 🔥 ! The 45 sec rest after each giant set was so much needed! Thank you so much always Caroline! Have a fantastic day!

[@artsygirll2010]

What a fantastic workout. I am getting better and better every time I do this routine. I am lifting a little heavier weights each time, but nowhere near your weights. However as you stress I want perfect the form and then lift heavier. Thank you so much Caroline, I am loving your workouts so much and only do your routines. I am a yoga teacher so alignment and form is critical to my teaching. Being in the fitness industry I am very aware and familiar with instructors that know they stuff and boy! do you know your stuff!!! I loves your ques I pay attention to them. Love you and your workouts Caroline XO

[@gooogaaa2]

We gonna crush this. Let's go 🏋️🏋️

[@ED-ms7ho]

The best Christmas gift! I began the program, completing each week, but twisting the days, just for agenda issues. I have never completed a full workout program ever. This girl is the best. Have yourself a Merry Christmas, dear Caroline

[@OZ-hn2sh]

I like this short works outs, give me time to do it! While my little one is sleeping! 💤 Thank you Caroline 😊

[@onetwo_matthew]

Done with 15kg and 7.5kg dumbbells. My upper back really felt this one!

[@francisca1678]

It's my first timr to actually finish the whole workout and i feeeeeeel EPIC!!!!!!! TYSM♡♡♡

[@matthewalmond4688]

Hi Frann...brilliantly well done! You’ll never look back now! Have a lovely day! Matthew

[@Mayschin]

Ready to feel the burn. I love upper body days ✅

[@chevulahaarvish4322]

You absolutely saved my trainer money From past one week I search I your videos what ever I need From Tommorow I am starting EPIC Thanks for motivation 💙

[@matthewalmond4688]

Hi Chevula...if you are starting epic you are starting the most brilliant journey! You will become so fit and strong and you’ll have such fun along the way! And you’ll always have the support of this lovely community! Wishing you all the best on your epic journey! Matthew

[@berlinietuong5559]

I started Epic Heat in Oct 2021. Its been the journey to make it here. I need to finish this! Thank you Caroline for always providing kick ass workouts no matter the time of day !

[@Sea2u]

You're the best!!! Humble, beautiful and so professional. Thank you a thousand times Caroline.

[@ioanaprodescu7024]

Omg this workout looks amazing, I can't wait to get to it! I am on Epic heat day 35 now, two weeks behind, and I like to look ahead, see what is waiting for me 😅😅 I'm never disappointed 🥳

[@matthewalmond4688]

Hi Ioana...in some ways I think you are doing this is a really good way! You can see all the brilliant things still to come! So pleased you are enjoying epic heat...and you’ll just love the workouts that you haven’t done yet! Have a great workout today and a lovely day! Matthew

[@marciamerz2486]

This really worked my back and shoulders (especially with the add-on!). Giant sets gave me giant fatigue! But loved it as always! Thank you again Miss Caroline. You have no idea how much you’re helping me stay strong and healthy! Not enough words to thank you....❤️

[@gargeepal6208]

Caroline your workouts are literally the best 😃 , loved it

[@lenoremiera4028]

This workout was amazing!!! Hard , lots of grunting but I flipping did it! I can’t believe I am almost finished with this series and I can’t wait to start BEAST MODE!!! Women on a mission! Thank you for your videos, I just love them!!

[@karenmerchant1153]

I love upper body and this is up there with my favourites. Felt the burn and the workout flew by!. Absolutely brilliant and whoever gave it a thumbs down … What is wrong with you??? 🤔😳. Thank you Caroline. And please thank your Mym and Dad for creating such an angel. And a very strong one at that ❤️❤️💪

[@jennifermusser3964]

There are absolutely no other comparable upper body workouts that you can do with just dumbbells than CGs'! So intense and makes me feel like Wonder Woman when I'm done!!! :)

[@mariacanovas4170]

This has been so much fun!!! Hard but very much rewarding 😁😁😁 Thank you!

[@kimoskam776]

You just never disappoint! What a fabulous sequence of exercises that just worked so well together! The add on shoulders was perfect! Lateral raises were a killer at the end and I loved the 3 minute plank! It showed how much stronger I have become! Hope everyone enjoyed this as much as me! See everyone for leg day tomorrow! 💓

[@orsolyatimeabejanhegyes5356]

Unstoppable workout ,the last week🥲flowers so lovely like Caroline💙blue mood ,superset ,happy training,Good morning for all🤗

[@riaj2960]

Good morning...happy Monday! I hope you have a wonderful workout and a lovely day, Orsolya! The flowers are beautiful 💙💙

[@orsolyatimeabejanhegyes5356]

👌unstoppable powerfulEpic day i whis !!!

[@matthewalmond4688]

Hi Orsolya...and happy training to you too! What a great workout this was! And like you I just loved the blue flowers! Matthew

[@monikakaiser1643]

I had a busy morning and couldn't check the comments! 😉 The last week! 🥲🤧 Time flew by so quickly. I loved the blue theme too! Caroline looked gorgeous today! If I remember correctly Monday is your day off from work ... hope you'll have an awesome day, dear Orsolya! Enjoy! 🌺🌸😘

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Thank you dear Monika i whis youhave time too relax🙂a little🍀🏵🌹🐦Enjoy your day power whit you💪

[@rxoxa]

Whenever I think I’ll be able to complete this easily with my lighter weights I am always proven wrong and it makes me realise I still have a long way to go. Thank you for always helping us become stronger. Done 💪

[@sarafehr9139]

I feel so much stronger from this program mentally and physically. You taught me to love weight training, thank you Caroline!💪🏼

[@vitoriagabrielly2009]

Caroline, thanks so much for this workout! I'm feeling so much stronger after that. You're incredible for suply these workouts. I hope you receive everthing that you gave to the people.

[@asab7806]

This looks like a great way to start out week 10!! Can't believe we are almost to the finish line? Will make direct get a 20 minute walk in today at lunch. So looking forward to this workout this evening... Will follow up with thought then... Good luck everyone, you got this!! Finish strong!!! 🌈🌈🌻🌻

[@Nicollerachell]

I always make sure to like every video before I go to bed😊🥰

[@paulinedelhez6239]

One of my favourite workouts ☺️ love training the upper body 💪 I feel so much stronger since I started the EPIC programs. Did EPIC I and EPIC Heat. Before beginning I was unable to do a single pushup. Now I can do max 10 proper pushups and close to get my first chin up at the bar! Thank you so much Caroline 💖

[@pamelasuino1813]

Thank you Caroline for giving me my body back! You're an Angel!

[@ES-ex5it]

This was simultaneously the hardest upper body workout I've ever done and the most fun! Generally, I don't enjoy resistance training, but this was amazinnnnnnng! Can't wait to do it again.

[@yaya.a9988]

Welcome to our last week of Epic Heat program 💗 Let’s keep pushing and smashing! Coz i wont stop 💪🏻 xx

[@matthewalmond4688]

Hi Yaya...I don’t think any of us will ever stop! We are Girvanistas after all! all! Have a great workout! Matthew

[@yaya.a9988]

@@matthewalmond4688 YASSSS! I agree! 😊 Have a nice day too Matt 🌈

[@laraboffa89]

What a great workout! Can't believe it's our last week! Thank you to you Caroline and to this wonderful community for making it such an enjoyable 10 weeks! :)

[@enzopineda139]

I’m a proud fan! I’ve seen how Caroline progress from 300k followers to 1 million. Thank you for all the challenging workouts you have shared to us.

[@faganfit572]

Is it really one more week???!!! Man this has been such a blast Caroline. You've helped change my physique, but more so, my life. Don't stop what you're doing. A true angel amongst us.

[@alejandraorozco2003]

It has been an incredible 10 weeks, please continue with a new epic challenge, it has been very motivating to get up every day and conciliate my routine, making me feel physically and mentally, very good. Thank you very much Caroline.

[@jeanaw6121]

So glad I found Caroline. Her workouts are amazing for the body and soul 😍.

[@lydiaapospori7195]

Even though my arms, shoulders, and back are smashed!!! The time passed so quickly!!!! A great workout session once again!!!! Thank you, Caroline!! ❤️❤️❤️❤️❤️❤️❤️❤️

[@alessiamarigliani9220]

This is the start...of the end 😭 monday of the finale week! I'm glad we went through this together ❤️

[@matthewalmond4688]

Hi Alessia...yes we are all in this together and it is so fantastic how we all help and support each other! Have a great week of wirkouts...you’ll just love today’s! Matthew

[@rhyrhyrhy]

This was one of the realest burns I've ever felt!

[@monicadivari9991]

Another outstanding upper body workout. Loved every little painful moments. Thank you Caroline for your constant inspiration. Thank you for helping all of us getting stronger from the inside out and thank you also for ‘force’ me to stretch after every single workout. Have a wonderful week everyone!❤️

[@matthewalmond4688]

Hi Monica...great comment! Hope yOu have a wonderful week too!

[@jopang4548]

Thank you Carol! Greetings from Singapore! Love your upper body workout ;)

[@sofiach9396]

My favourite workout already

[@ryanhill9707]

While I could say this about every workout so far, something about this one just seemed expertly crafted to an even higher degree. God Bless Caroline for this epic gift. Side note: I hooked up a sound bar to the computer, so Caroline's dope music choices are even more appreciated; sometimes it can help squeeze a little bit more work out of me.

[@ginnylin]

I am excited to see what is happening after Epic Heat!

[@stormymarshall9342]

I have thoroughly enjoyed Epic Heat! I have looked forward to my workout everyday! Thank you so much, Caroline🥰 Way to go, everyone 🙌🙌

[@sharonvuokko4565]

Hello every - this is a bitter sweet week...Like many I don't want this to end. Caroline's workout is an addiction 😀! I could never get enough of it. Caroline sweet lady thank you for helping us to be strong. You are just so wonderful!

[@mirjamvdvis1532]

Thank you Caroline for waking me up every day to look at your workout first thing when I wake up and enjoy your wonderful workouts 😘

[@JessJ13]

Been doing your workouts since my little boy was born in 2019 and now I'm pregnant with my 4th and working out with you still, albeit slower paced and more rest but I'm still loving it. Thank you cazza!

[@ladyp4001]

She is just amazing isn’t she. I always enjoy her workouts. She always keep everything fresh and wanting to come back everyday for another great workout 🏋🏼‍♀️ What are we going to do without you after Friday 😞

[@matthewalmond4688]

Hi...Caroline won’t be disappearing I am sure! We will have lots of fun exciting things to do in the future! I wouldn’t worry! Matthew

[@ladyp4001]

@@matthewalmond4688 - I am keeping everything crossed 🤞🏼😁

[@haasiniv7430]

I was just wishing for a back workout and my wish has been fulfilled ❤️

[@riaj2960]

I hope you enjoy this workout, Haasini!

[@matthewalmond4688]

Hi Haasini...have a great workout! You’ll smash it I’m sure! Matthew

[@haasiniv7430]

@@riaj2960 oh I loved this workout, caro has given me body confidence and its so nice to see our body go through changes, I'm feeling beautiful, strong and walk with attitude 😁

[@haasiniv7430]

@@matthewalmond4688 Hi Matthew, Thank you so much 🙏

[@riaj2960]

@@haasiniv7430 Caroline has helped me gain so much confidence and happiness as well...she's amazing and so are you! Have a beautiful Monday!

[@CleanUpWithKellie]

Giant sets!Way to start are last week of EPIC HEAT🔥💪🏼

[@annemaaiketamsma4839]

fantastic Love the switching And no repeating Complete shoulders back bi/triceps Perfect More of these please

[@777evangelia]

Really challenging! Feeling great! Can't thank you enough Caroline!

[@rebeccabektas3929]

I loved this one today; brilliant format and it just flew by! Really like giant sets a lot more than complexes yet both are a lot of work? I think I like the timer being on in the sets to break it up and because I lose count on complexes all the time so this felt really easy to follow 😆 Thanks Caroline; this HEAT programme is perfect and I for one will be repeating it xxx

[@maria.mxr_4823]

LAST WEEK!!!!!! super excited! i never thought i´d come so far! Thank you for everything, Caroline!