CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

[@FrankThompson-z3t]

I’ve tried many programs, but this book Muscles: Every Man’s Dream stands out! It’s truly life-changing and easy to follow.

[@Nokss_20]

Who's here in 2024? I'm so obsessed with all the workouts! My body loves it 😍 ❤🎉 thank you Caroline!

[@lornameno7778]

Does it help?

[@Lizzyd789]

Yes, Me😝

[@SaniyaBano553]

how much time did it take you

[@katjakafling4482]

I am. But only visiting. These days most of my workouts are Christina Dorner. Amazing trainer with the best laugh ❤

[@wyldegirlgamer8746]

Me!! I just tried it today and I was sweating so hard but it felt AMAZING 🤩

[@larizatolman6187]

I am loving these 20- 30 min videos. They are perfect for us since we only have a little bit of time to work out.

[@fariza01]

I feel like, Caroline's workouts are the best thing that happened since the pandemic began and ik I'm not alone in feeling this way! Lots of love, and I can't wait to smash today's workouts! ✌

[@matthewalmond4688]

Hi Fari...this is just so true! Caroline has helped so very many people during the pandemic! I’m sure you’ll smash the workouts today! Have fun! Matthew

[@fariza01]

@@matthewalmond4688 thanks for the inspiration Matt! I hope you had a great workout and a great weekend! ~Fariza

[@CarolineGirvan]

Hello Fari, thank you for this message. Training with all of you amazing people has been honestly very rewarding! We join together to do something that sometimes our body or mind doesn’t want to do but we know it is so beneficial in so many ways! We struggle, push, pause, overcome and smile at the end together! I will always try my best to make it as fun, effective and challenging as possible! Have a great session Fari! Cx

[@p.p.o1574]

@@CarolineGirvan 😍😍

[@shreemagupta91]

That is so.. true.. Fari and have a great and chilled cardio workout!

[@MarySmith-qi6uf]

First timer. Great workout, but too difficult for me, so I modified a lot. It's all good, got that heart rate up there! Thank you Caroline!

[@amandalamothe1460]

Thank you for not talking, or wasting start time, thank you for the loud beeps to notify change🫶🏽

[@Two.Houses]

Thank you for the stretching at the end as well 💌✨

[@Laura-on3sb]

agree, I only do workouts with non chatty instructors! Some instructors are so full of themselves.

[@riaj2960]

I love no repeat... the feeling of not knowing what is next is really exciting! This week has been so much fun and this is the perfect way to finish! Have a great session and good luck everyone!

[@matthewalmond4688]

Hi Ria...yes 50 minutes of no repeat today! We are being spoiled...but a lot of work for Caroline! Have fun with the workouts and have a lovely day! Matthew

[@soleil0812Elli]

@@matthewalmond4688 Hi Ria and Matthew, I can do these workouts during my vacation !!!! What a chance 🙏👋

[@matthewalmond4688]

@@soleil0812Elli Hi Elli...that’s great...I’m sure you’ll love both of them! Matthew

[@carolinebernardo1267]

Thank you i badly need that this coming week

[@beth8678]

I like repeats because I can zone out. And that’s were the magic happens with increasing muscle mass. We love it all ! 🎉

[@vianaqin517]

Just finished THRILLED HIIT What a REWARDING moment to end my Sunday afternoon with this CHILLED CARDIO by Queen Caroline 👸🏼 Gotta do meditation afterwards💚 Thank you so much Caroline the world didn't deserve a passionate diligent superwoman 🦸🏼‍♀️like you ❤❤❤

[@matthewalmond4688]

Hi VI...lovely comment...well done on the workouts...two brilliant ones again! I loved them! And lovely, very true words about Caroline! Have a lovely day! Matthew

[@Maryam-sr7pb]

Hi VI .. I am so glad you give importance to meditation.. I try to do it everyday but my mind keeps wandering 🙁

[@isabelleweiler5603]

@@Maryam-sr7pb Hi Maryam! Have you ever considered joining a group, with a "teacher", or whatever they are called? I've always thought that meditation must be like yoga, that it can't be properly done without lessons🤔. Am I wrong? Have a nice day!

[@Maryam-sr7pb]

@@isabelleweiler5603 Yes .. no not like a group .. but I definitely do guided meditations from KZbin.. they help your mind go in one direction only😌😌

[@sharonvuokko4565]

Sweet comment VI. Yes Caroline is a sweetheart ❤️. I will do this as well this morning...need my morning coffee first 😉

[@iamdevanshkalra]

This week’s training has been full of variety, fun, short & intense sessions! What a treat!! After some THRILL (HIIT) I’m definitely looking forward to CHILL. Good luck everyone!

[@matthewalmond4688]

Hi Devansh...this is going to be a great combination of workouts! Thrill and Chill...let’s go! Matthew

[@jaemaxx]

That play on words tho 😂❤ hope you have a great workout,Devansh 💪🏻

[@riaj2960]

Hi Devansh, this week has been so much fun with the shorter sessions and the variety! I hope everything is going well so far this semester for you! Good luck with the HIIT and this cardio workout!

[@juichandgadkar2384]

Hi devansh😄 you expressed everyone's feelings in such short and sweet words! This week has definitely been full of surprises just like a chocolate box (which is full of surprises!) Hope you have a great session👊💖

[@Maryam-sr7pb]

😌😌😌 this workout is chill but fun .. feels like dancing in really slow motion

[@imboredhehe409]

I literally stay up just to see the workout I’m going to be doing tomorrow hahah I love you Caroline thanks for the awesome vids !!!

[@missfitriss]

Same! Lol 12 midnight EST - I'll review the workout and get my mind ready for tmr

[@MsTrinichic]

me too lol lol

[@incredibleme8473]

I see her workouts in the morning and decide which one to do as I exercise in the evening 😊 Yaay!!! I did it💪🏃most amazing 20 minutes, followed by 15 minutes standing weighted core and arms workout. Thanks Caroline for these amazing workouts 🥰

[@S_K20_04]

Caroline you're spoiling us, two awesome no equipment workouts in one day. You're truly the best. ♥♥

[@anasuyamukherjee7872]

Wow!! This low intensity versions actually had me in tears of joy. The happieness is real!

[@jasminee7855]

Looks like Caroline is tap dancing while she's skipping with a happy smile 😸 thanks as always, you're the best💞

[@sukuuedits729]

Our queen Caroline is a legit and overpowerd woman , like literally 2 videos a day from the starting of this week , I've never seen a trainer like her , and I respect her sooo much for this .

[@matthewalmond4688]

Hi Aradhana...so very true...there is just no one to compare with Caroline! She is just so brilliant in all respects! Have a lovely day! Matthew

[@daillaann5746]

This workout is perfect when you are in vacation without weights😊

[@sameergulati1488]

Yes!..purrffect

[@lyndseydobbs6576]

Yes !! Doing this right now in Portugal lol

[@sausageand]

fr!, I'm on Bolivia right no: P

[@deeannnewton1758]

I love you, Caroline!! 😘😘😘 Last summer, I broke my ankle and was determined not to let myself get lazy during my recovery. I stumbled upon your videos and promised myself I would begin them as soon as I was healed. Now, you are a part of my daily routine and I am forever grateful to you!! Thank you so much!

[@BarbaraDerksen]

I did this one yesterday, doubled it up with the short one previous, but the day was rushing in on me toward the end and so I’d hoped to comment before the day was out. So much going on here with wildfires etc that I somehow missed commenting on this workout but I will ALWAYS come back to leave you some love as YOU are a staple, healing, calm in my every storm. Your workouts help me both physically and mentally handle whatever comes my way. So, THANK YOU, Caroline for enabling me to slide through every day whether its all a happy glow day or a difficult one. You’re amazing and amazingly generous and inspiring. Thanking you and your family who share you with us. You make a difference, know this! Sending hugs from 🇨🇦

[@jemenfisch]

My body today was looking for something chill but I didn't want to give up working out! Caroline I am so grateful to you! What a variety there is on this channel! And I always feel so satisfied, proud, and accomplished afterwards! Love love love Caroline. I've become such a huge fan.

[@shosholin]

The perfect workout for those who are on their vacations sharing a small flat with a bunch of people.... Like me!!! Now, the challenge is to find the moment

[@elenamcmahon9609]

I quit paying for beachbody after I found Caroline- and I've seen more results in one month than i did in 6. Love the efficiency and attitude to all her workouts. No weird vlog in the front, just straight to the workout! I do two dumbbell or kettlebell videos every week, and 2 cardio or hiit vids. (I'm still a beginner thats all I can do man!) But love the vids- keep doing what you're doing

[@ashleygeist6672]

I have been LOVING these shorter workouts. I have a super busy job right now with summer here, and it's been nice to still fit these into my day. Currently finished with this one sweating in the humidity in my yard 😁

[@allygover4957]

Can’t wait! I’ve adored this week more than I can explain. Looking forward to another great session. Thanks Caroline!

[@reinour3932]

i just laughed when i saw these notifications. i literally spent monday to friday preparing my mental for our weekly sunday hiit! 😆 always felt so done yet refreshed after. i can tell with this added cardio we'll be SO finished AND rewarded afterwards! 🥳 let's go! 💪🏼

[@matthewalmond4688]

Hi Rei...you will so much enjoy these workouts! Have fun! Matthew

[@reinour3932]

@@matthewalmond4688 you're right! i did! thanks matthew. x

[@sandraoshea5457]

Good morning everyone on this beautiful sunny Sundays 🌞😍. Thank you so much Caroline for another amazing week of workouts. I have loved every minute and the 20 minute add in this morning was heaven after the intensity all week. Have a great day

[@matthewalmond4688]

Hi Sandra...I have just loved this weeks workouts too! Like you I enjoyed both of the workouts earlier today! It is very hot here in the south of England today! I’m glad I did the workouts early while it was still cool! Matthew

[@justynakolacz]

Was not feeling it today, but this workout was perfect, just what I needed 👌🏼😘

[@pmj5673]

Hi Caroline, I can’t express my gratitude enough to you. Thank you for sharing all these amazing contents to the world for free. I go to your videos everyday and they really made a difference in my life in a very positive way. Thank you! Lots of love!❤

[@KellyLS]

This routine is so great after a serious upper/lower/full body session! I think it really helps to work out any soreness in the muscles because it is body weight and at a “chilled out” pace 😆 thanks Caroline! Keep cool everyone!

[@dyastitu1358]

No word can describe how wonderful she is. Her channel encourages me and my siblings to exercise during the lockdown. You are such an inspiration. Thank you so much, Caroline. Love from Indonesia

[@yvonnediaz-roberts5204]

I'm so happy for this workout. I just found Caroline's videos about 2 months ago and have done one, sometimes two, just about every day. I don't need a gym. I'm starting with the EPIC 1 program, but will sometimes pull from these new videos, which I love! Her HIIT videos in EPIC I are awesome, but I do have to modify a bit which I know how to do and don't mind. I love the fact that this one was perfect. In fact, I had to modify up on a few. Woohoo! I'm just perplexed at the 9 dislikes she got. What?! If low impact is not enough for you, than don't do it, but don't dislike my girl! Thank you Caroline for provideing amazing workouts for everyone at all levels. I seriously am not renewing my gym membership. Your videos get the job done!

[@Alicossio]

I love that you smile in all your videos! They bring me joy and hope! Truly!!!

[@matthewalmond4688]

Hi Alicia...lovely comment! Doesn’t Caroline have a beautiful heart warming smile! Hope you have a lovely day! Matthew

[@angelinal7120]

I’m on vacation and this week’s workout’s timing was perfect 🤩 I wish you continue doing 15-20 min workouts Caroline !! 💪🏻👍🏻

[@phyllisgrellman4741]

Phenomenal! 77 here.Had a little trouble on certain exercises bc I did lower body with weights before. Blesses to have found you. A true inspiration!! Thank you

[@simret5754]

YOU are an inspiration!! Hope to still be doing these at your age. Stay strong 💪😊

[@amiyamassey1]

Cotton candy/ bubble gum week. Full of lively fun short and crisp workouts ❤️❤️. Thank you Caroline for the sheer variety

[@tmavin1688]

This was the opposite of chill

[@XxMaria1]

DEFINITELY!!!! this was literally torture

[@thomassryann8252]

Haha thanks for heads up

[@aplusatusia]

Hahah yes

[@alva333]

It’s cardio what did you expect?

[@aminaali8934]

@@alva333leslie walk is tha best and easiest cardio …. Go and check

[@aninditab57]

i could not do this without pauses lmao, and this is after doing CG workouts exclusively for 1.5 years.....but this low impact one is so perfect. just amazing. i had 30 mins today and this fit in perfectly. thank you Caroline

[@ritachiayy]

Nice! I think this is the first low impact 20min cardio... the other low impacts are 30mins, it's great as an add on or for a rest day!!

[@ritachiayy]

Lyrics during single-leg downward dog to hover: Uh-oh, the sky is on fire. Uh-oh, I'll never get tired. Me thinking: Uh-oh, my thigh is on fire. Uh-oh, I'm really so tired.

[@yasihosseini3320]

You are the most prominent and selected coach! 💯💯💯💯Special thanks from Iran!🙏🙏💖💖💖💐💐💐💐

[@karena4718]

Doing this one on an active rest day. Love twenty minutes with CG, then walking the dog then yoga. Perfection!

[@maryloubusuttil3448]

Thankyou for such a short intense yet great for 24 wk prego mama xx i missed your workouts so Much Caroline ❤️

[@zizipetkova7327]

I love all the outfits this week - such beautiful soft colors! Caroline has inspired me once again to buy more workout clothes. 😂

[@wyldegirlgamer8746]

I LOVE how this workout hypes my heart rate and keeps me moving and energized! Anyone else get dizzy during the finisher? :')

[@sanetzwiegers564]

What I needed..short🌸sweet🌸fun🌸and a smile🌸thank you🌸

[@lisabrown8873]

Hey Caroline! Although i dont comment often, im still here working out with you every day and LOVING it! All of these mini series have been fantastic. This workout is just perfect to use after ANY strength workout and i plan to use it often. For sure thus will be a go to for many people. Thanks again for all your hard work!

[@matthewalmond4688]

Hi Lisa...lovely comment...great words and all so very true! I have loved all of these mini series like you! Matthew

[@cexochitldelatorre9599]

THE perfect workout for an upper apartment. Or, in my case, when my in-laws visited and were sleeping downstairs and I had to get my morning workout in before work. Thank you!!

[@lxrx3693]

Thank you for your hard work Caroline, im so excited for try this workout tomorrow

[@melinda5610]

What a great cardio session! Perfect add-on for the HIIT today. I am amazed at how far I've come with your cardio workouts. I used to feel like I was dying during them and would need to stop a lot. Now they feel challenging but I'm able to continue on hardly without needing to stop at all and throughly enjoy the workout. Thanks Caroline! Definitely will be doing this one as an add-on in the future!😊

[@matthewalmond4688]

Hi Melinda...I felt just the same as you that this was the perfect add on to HIIT! I really enjoyed both workouts today...but glad I did them early before it got too hot! It’s a very hot day here! As you say this is a great one to keep for the future! Have a lovely day! Matthew

[@melinda5610]

@@matthewalmond4688 I loved the HIIT as well! Definitely good that you did them early haha! They both Definitely turned up the heat! See ya tomorrow!

[@annaarow3191]

That was such a great workout! Just enough for a not-feeling-so-great body, not too hard, not too easy, and a perfect length too. Thank you!

[@manuelaspezzini2020]

Caroline is a Genius! Every movement is connected...I'm literally addicted!!💓🔥 Let's go Girvanators, have a great sunday!!!

[@taniavidal908]

Luego de casi 3 semanas de ausencia por sciatica y depresion por no poder hacer deporte de impacto, me ha encantado retomar estos estupendos entrenamientos, siento que vuelvo a vivir. Gracias Caroline!.

[@sanamonster1]

Thank you so so much for your extreme dedication Caroline!!! This week has been amazing!!

[@matthewalmond4688]

Hi Sana...yes what a great week! I have enjoyed it all! Hope you have a lovely day! Matthew

[@YenYen-un6yi]

Seeing all the comments from people who are doing this workout after her HIIT workout. I just think you are truly inspirering

[@dhamodharanmanickam1373]

Good Day Girvantors 💙... No talk just do it day. Have great workout everyone..

[@mariadewi5087]

For me who have a knee pain and tailbone pain, this low impact cardio is trullllyyy a blessing! Thank you so muchh super super love your workout🤍🤍🤍🤍🤍

[@matthewalmond4688]

Hi Maria...I do hope your knee is OK! Do take care and I hope you are soon fully recovered! Matthew

[@anthonycarson2541]

HIIT completed, few minutes to answer a few youtube comments and back to this. HR was still up and this one keeps the Calorie burn going. Nice pace, nice combination and a nice surprise 😁

[@matthewalmond4688]

Hi Anthony...your comment describes it perfectly...a change in intensity from HIIT, but keeps the heart rate elevated nicely and the no repeat format makes it so interesting to do! Enjoy your evening and let’s see what exciting workouts we have to look forward to next week! Matthew

[@anthonycarson2541]

@@matthewalmond4688 looking forward to the surprise maybe this is repeat week.

[@charliemor1698]

Man oh man I was drenched! Won't be here for 10 days, boy am I going to miss CG. Hoping I have Wifi on our camping trip. I have my weights with me, so I'll be able to workout still. I wrote down her 20 minute workouts to do. I will get my exercise in, there will be paddling, biking, running, hiking and walking.... Karan Enjoy your Sunday..

[@matthewalmond4688]

Hi...sounds like you have a great active time planned. I was recently away without WiFi but managed to keep up with the workouts on my phone with a 4G signal. Have a lovely holiday! Matthew

[@melbazulueta7171]

Yes another cardio yeheyyyy. Thank you very much caroline for your hardwork and dedication. The Burpee Queen Guys let's give her a 1million applause to our Queen. To salute her with standing ovation 👏👏👏👏👏👏👑👑👑👑👑👑👑💪💪💪💪💪👍👍👍👍👍👍👍 The only one who can do this kind of workout. Can't thank you enough🙏🙏🙏🙏🙏🙏

[@matthewalmond4688]

Hi Melba...yes a standing ovation is thoroughly deserved! Caroline is just the most brilliant trainer imaginable! Just superb! Have a great workout and a lovely day! Matthew

[@moniquetortora3485]

These exercises are sooooo goooood! When I don't have time to go to the gym, I do your workouts and I lo-ve it! There are no repetitions, they are very tiring and I get sore all over! Thank’s Caroline!

[@angie1huynh]

Caroline!! You're freaking cute. I just can't!!! Just did unilateral upper body and now 20mins carido. When im about to give up I love how you kept smiling at me and you kept pushing me through. Feeling strong everyday. I'm forever grateful all you do for me and the community. 💋💪🙌

[@katelynch9066]

Just found this recently after suffering some hip pain and needing something more low impact but still getting a sweat on…….this chilled cardio is perfect, absolutely love it, gives whole body workout and has really helped with my recovery Thank you 😊

[@joycetsai5537]

Did this workout with Epic Heat D47.... man it's crazy!!! My legs were already very tired from the previous workout and this one has more leg workouts to accomplish!!! Was so proud of myself of finishing it. No weights for this workout also allowed my hands to take a break (haha). Thank you Caroline for the excellent challenge!!!

[@daniellecolbeck1983]

I still love using this as a finisher after a solid strength session or on days I am "not feeling it." Timeless routines, thanks to Caroline!

[@karena4718]

Today is an active rest day from the IRON series so I did the HIIT warm up and now this workout. My muscles are sore from 3 days of IRON but in a great way. You vs You!

[@ceemitchie890]

✔️✔️✔️!!! 👍💯 Sweating! Low Impact Yet High Intensity still! Caroline spoils us with her short but efficient Library of Workouts. 😉❤️

[@ceemitchie890]

And it is 2023 January 19th! Still a good burn!

[@accentonacupunctureandheal9498]

Thanks for listening! Love this type of workout because it’s no jumping. I added weights where possible because I like the extra push on my muscles. I usually run a few miles before I do your videos so I need the weight lifting. Thanks again!

[@vylia]

Add-on after FUEL day 24, second round. Huge smile on my face! Thanks, Caroline!

[@sarahcrowhurst8624]

Fab workout ❤ ... Just the strenuous level I needed after a nightshift 🙌🙌

[@TheCorporateMullet]

Can’t wait!! Thank you xo

[@karen3490]

Caroline, you are so thoughtful. Two new HIIT workout options!!!!❤️. I’m going to do two low impact HIIT workouts this morning!

[@FlossontheMill]

Morning everyone. Just completed this LISS, as I didn't have time after the HIIT on Sunday, so I earmarked it for my active rest day. Brilliant👌💯👍✔️ it's a super low impact cardio for those of us who are a little late to the party when it comes to enjoying cardio 🙄🤔😏. Thank you Caroline for helping me enjoy cardio a little it more each time I do one of your workouts 🙂.

[@myrnakeough2093]

This was just what I needed this morning! Thanks, Caroline. Loving these shorter workouts.

[@beth8678]

Whenever I resort to a chill workout , I’m always impressed with how challenging it can be. And if you want it to be more challenging, the option to incorporate weights is always an option. Ty ty ty !!!!

[@agnesduf3506]

15/05/2023 ADD ON Beastmode#2 day 5 done 💪👍👍👍👍😊! I did it and I feel like a beast! so strong and proud of me thanks to you Caroline ♥♥! Thank you for everything and beautiful day to you! And especially huge congratulations to all of you who did it! We are the best!

[@anitamontanaro]

This one was fun, really enjoyed it. I will do everything and anything Caroline throws at us. Good week everyone, we have schedule for tomorrow already!

[@pamsfiberfrenzy]

Love you girl! I’m 67 and able to do ALL of your workouts!!!

[@TheAksiokersa]

This week was excellent!!! I can’t thank you enough, you are the best!

[@dalalg2604]

Dear Caroline, Your smile makes everything so much easier. Thank u.♡

[@xii_mdf4807]

Im not usually one to comment, but this workout actually got my heart rate higher than ever, and it was so enjoyable, I felt my muscles work but I wasn’t exhausted, I love this workout so much, deffo going to check out the other ones in this channel 💕

[@tharris504]

My knees appreciated the low impact workout. Thanks Caroline!

[@vylia]

Add-on after EPIC III, day 12, second round. This session is perfect for wrapping up an intense session! Thanks, Caroline!

[@anitatuerk9482]

Quick pace, fast & sweaty, low impact workout! Thanks Caroline, great for a time constraint morning! LOVE! LOVE! LOVE! all your programs

[@TheMashaisasha]

I like these short low impact cardio workouts of Caroline. They are not super hard (perfect for a generally fit person like myself😊) and at the same time fun as well. I have stopped doing Caroline's programmes as most of workouts are very long and with equipment ( plus no equipment hit cardio workouts are super challenging for me and I don't feel well after doing them😑). I like doing Caroline's cardio as they are great for fat burn and this one is just perfect for me😊 I hope there will be more workouts like this one☺

[@Lizzyd789]

Om gosh!😭 today was my first day and it was actually quite painful😭😭 but I feel like that means it did more strwtching of my body, so it was really good😝 We Thank God for pulling me through, in Jesus name, Amen🙏

[@vylia]

Add-on after FUEL SERIES Day 29! One day to finish this fantastic series, and this cardio workout is still amazing! Thanks, Caroline!

[@MaBlackk]

Looooooved it!!!! At the beginning, I was like « Okayy, must be the easiest workout of Caroline I’ve ever done » By minute 4 : « Did I leave a will for my loved ones? 🥲 » The side plank with the sweep 😩😩 Anyway, quick and efficient, loved it!! 💪🏾💪🏾 And your smiiiiile ❤

[@RodasiaSims]

Did I pause in between 3 of the workouts? Absolutely. Did I feel like I was near death? Most definitely. Did I workout after 3 months of no motivation? Yes, lol. Your workout was great. Thank you!

[@be_saltnlight]

This was excellent! Thank you so much, Caroline! Keep shinning your light. God bless you.

[@tyrondavids4287]

I had to get a workout in before my 12 hour flight to Indonesia later today. Was that a chilled workout??? 😅. Enjoyed it. Thank you. 🙏

[@passionefitnessrobertacava4459]

Thanks to you and this workout, the desire to work hard has come back in me... After a lot of time because of covid. Thank you so much from Italy. Sorry for my English

[@karenmerchant1153]

Short on time and wanted to get the heart rate up . I always come straight to Caroline’s huge library of workouts and find just what I need. This was perfect. Wanted to give the weights a test as well so will definitely do this again and again. There’s no rest period but it honestly doesn’t need it. It’s like opening a new gift every day. 🎁♥️👍😁😁

[@christinamansaray5506]

I completed this after one of your ab workouts on the app and then a full body EPIC 3 workout; I’m thankful this was no jumping because I was pretty fatigued! Thank you! ❤

[@yomnatorky8921]

Oh Girl, we all love you, u r the one ♥️😇🙏

[@courtneylam7684]

been feeling under the weather so I couldn't exert myself in one of your regular programmed workouts. this one was perfect to get me back moving again after a few days on the couch. thank you !

[@vaniapetlane8391]

me too

[@luisaguerriero5840]

What a great week once again full of variety, and challenging workouts including our Sunday HIIT , followed by cardio 🔥 🥵! You continue to spoil us Caroline and make us feel AMAZING 🤍

[@kimoskam776]

Just finished Thrilled HIIT and this was a great add on to my Sunday! Thanks for a great workout!!! Found myself jumping since I had so much energy from the first one. Anyone else feel that too? 😅

[@orsolyatimeabejanhegyes5356]

Oh low impact for sore chilled in this Sunday😉Thank youand this colorful l outfitt😍

[@nikolinajosipovic7611]

You are here too..this looks amazing too..have fun..😉🥰

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic7611 oh you are so lovely,Nicolina and strong too i reading your comments and you are a fantastic shape doing warm up ,,push ups ,,🤗👏👊well done!!

[@nikolinajosipovic7611]

@@orsolyatimeabejanhegyes5356 Thank you my dear..you are so kind..I will do push ups right now..just 30 min haha😳😳🥵🥵❤

[@sameergulati1488]

Wow..I'm amazed this is amazing... you're amazing Hatts off to u . 👍👍👍

[@briana-kb5ph]

Just thinking the same thing!

[@Csili86]

When you haven't worked out in ages and you wanna get back in shape... THIS is the perfect workout (for me)! 🌟🙏

[@matthewalmond4688]

Who else is planning to do this after our hot and sweaty HIIT session! I fully intend to do both! We can treat this as a rather intense cool down...and a brilliant finish to a fantastic week! Have fun everyone! Matthew

[@jasmeendhillon4654]

If I survive the other session, I’ll think about this on our rest day. 😂😂. Good luck! Hopefully I can get enough sleep to be energized for the sweaty one. And I hope that my knees are friendly enough to get me through 😅

[@orsolyatimeabejanhegyes5356]

Happy trilled &chilled day for you Matthew💙💗

[@tanjagoltnik2929]

What a brilliant way to finish no repeat week! I did this workout after HIIT( which was jumping extravaganza 😅) and it was nice, sweaty cool down. Enjoy the sunshine and see you tomorrow.

[@Maryam-sr7pb]

Hi Matthew.. Did this 🧚‍♀️ .. And didn't even procrastinate . So proud 💪

[@matthewalmond4688]

Hi everyone...all done...HIIT plus cardio and I enjoyed it all! This cardio session was the perfect add on to the HIIT! Just loved it! Thank you so much, Caroline! Have a lovely relaxing Sunday! Matthew

[@nasyrahmohdazhar4618]

I always thought i'd only achieve cardio through running and jumping but Caroline has opened a whole new cardio adventure for me...thank you!!! ❤️

[@rose2dimples]

Hi Caroline thank you for this workout. I haven't been great mentally and I hadn't don't any gym workouts all week. This was the perfect workout for me. Low impact on the knees! Thank you.