20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@PallaviBharadwaj]

Where have you guys been all these years? No fancy gear needed expect for 6 ft x 3 ft of a yoga/workout mat or space?? Paying mind to warm up and cool down. You left nothing to imagination and never a dull moment 😮 What a great workout in years. I am fan from this day onward 🎉Thank you! ❤

[@maixiong5790]

Great and sweaty workout! The moves were easy but it got my heart pumping and body sweating. Definitely much needed cardio. Love these quick 20 minutes all standing. Please keep them coming! 🥰

[@homey88]

I am very grateful for your workout exercises. They are easy for starters to follow up. Thank you and I hope you're all doing well. Keep fit and cheers.

[@franciscasusana]

Llevo muchísimo tiempo realizando los ejercicios, siempre me acompañan todas las mañanas. Agradecida que dejen estos vídeos de manera gratuita 🙏💪

[@marynadippenaar8889]

Excellent!!! I'm 63 and could do this interesting workout a bit slower than you but absolutely enjoyed it. Please also create slow stretching and mobility workouts.

[@fernitube71]

And also if they could that the people who make the video are 55 years old or older...

[@karen5670]

Awesome workout 🏋️‍♀️ and even better beats!!! 🎉 I have been wanting a video like this for a while now

[@LR13-s7h]

I'm having a great session on holiday in Bali, and doing these workouts in the villa helps me stay active and energised-thank you!🙌🏽

[@noohc1]

definitely recomended for new starter. follow movement with own pace. It is enough to sweat like hell. thanks for making this video 🫶

[@cheyamiyano]

Wow!! The sweat is real!! Thank God! I found this channel!! Great!!

[@fallinluvzayde]

i did this for 5 days and this video is really good!

[@yi-g5d]

练起来

[@olettugaoen8112]

Very helpful exercise everyday. It helps to shrink my ovarian cyst

[@somebodyelse3416]

I love doing exercise with you, guys! Thank so much! greetings from Mexico!

[@himawari2933]

Excellent, great workout!!

[@carolynstockton5876]

This is exactly what I needed today. Saving strength/abs for tomorrow. Very nice, thanks.

[@lluviafugaz5712]

l love these types of routines ❤❤❤❤

[@hadasitalki7247]

Thank you Oli and Clara! ✅❤️‍🔥💪

[@startsomewhere1]

Thank you this matched my energy today.

[@LaraAndrea-ck6zi]

THANK YOU SO MUCH😍😍👊

[@emmamajor5437]

Enjoyed that - simple but effective moves. Thanks.

[@edineidebotelho9996]

Bom dia, amo fazer seus exercícios ❤

[@anas2xu]

Treino mto bom. Gratidão. Bjs do Brasil. 👏😀💪

[@aikamile6616]

The best! Thank you!

[@Crys_Alca]

Me encantan sus vídeos, ejercicios súper completos. Muchas gracias 🎉❤ Saludos desde México 😊

[@verrau6176]

great as always!! 🙂

[@chrislokesuetlan]

good sweat. thank you for the wonderful workout session. cheers

[@sylviagamez8243]

Nice workout Oliver! Thanks 💪😅

[@luminicon]

Thank you very much! Especially to Clara

[@StephWeber19]

Loved this!!

[@ОльгаСергеевна-э2д]

Просто замечательно и очень сильно попотела!!!!!💪🔥😓 Спасибо!!!!!!!!!!

[@roxanaaae]

Thanks ❤

[@illanamatz807]

Thank you for this workout it was wonderful!

[@verdithhegde8255]

Thank you ❤. Namaste 🙏

[@sayurilopezb.4121]

I loved it!!

[@amandavassin3847]

J'adore cette séance. ❤

[@veronicaortega1180]

Gracias por estos videos de 20 minutos, realmente nos ayudan bastante a quienes no contamos con mucho tiempo para realizar rutinas de más tiempo. Por favor, no nos dejen a un lado 🙏. Gracias

[@DanceAK123]

Great finisher! Thanks

[@anelisemonique567]

amazing!

[@cristianelimadeoliveira1863]

Muito obrigada pelo treino ❤❤❤❤

[@myedits4525]

Great workout ❤ Thank you 🙂

[@camillemarikaantompindi4215]

Merci j'ai bien transpiré avant d'aller à mon travail. Thank from Gabon.😅

[@taratombs127]

Thank you it was nice however not difficult enough for non starters. I would advise people start with this one but not when doing it often

[@melindaholp5607]

Thanks💪

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@cristianelimadeoliveira1863]

Treino maravilhoso ❤❤❤

[@Soulful24U]

Awesome video.

[@graceshaibu5608]

Thanks 👍

[@nieedorbide1048]

Thank you

[@BenjaKezman]

Fantastic work out

[@anhinh9749]

123456789

[@EtaeLema]

Grat workout❤ Thank you😊

[@SadatMayeli]

ممنونم خیلی خوب بود❤

[@jordibandido6771]

I like it. Thanks a lot.

[@Umalfarouq]

شكرا جزيلا جو. تم بنجاح❤

[@marianeide900]

Obrigado gratidão 👏👏👏👏👏👏😊❤

[@1998NS]

love this 🖤 the female instructor is so pretty

[@susanafradejas9535]

🎉🎉🎉🎉🎉 super!!!!! I looooooove it!!!! 😊😊

[@yuliasalpaini5897]

love it 🎉

[@nabaggalachristine9372]

Thanks thanks thanks. From the pearl of Africa Uganda

[@carmenmariaprietopajares1872]

Perfect!😅 thanks

[@antoniasilvia7287]

Não entendo sua língua, mas amo os exercícios de vcs beijos

[@adrianadeantoni298]

Treino otimo parabéns vc é um ótimo coach

[@rekhanair3135]

Thankuuu ❤

[@hermanbraker18]

Yes im thit it thanks for this great workout beautiful day

[@dayarethscarlettehannucsh7773]

La música muy importante, gracias!

[@tomislav1972adu]

Good one ❤❤

[@thaovandayyyyy]

day 3 😋

[@robertoarrarte8886]

I love it too much and i did it too obvously thanks Oliver

[@adeliviapereira3538]

Feito ✅👊🔥 Muito bom 🩵💗

[@araujojose8066]

I am fan.Thank

[@remoteworkqueen]

super great

[@maisacarmo6432]

Treino top

[@yakmaricollections]

❤❤❤❤❤ well done 👍

[@ananosa1835]

I love your videos of yoga❤❤❤❤❤❤🎉❤🎉🎉❤❤🎉🎉❤🎉🎉❤🎉❤🎉🎉❤

[@Tamrungchanel]

I like you two to practice this exercise.

[@RiuofNasser]

Thanks 🤍🤍🤍🤍

[@Thefitty]

Done 50 percent!

[@neiasousa1367]

Amei parabéns

[@bandanatamang1886]

I did it was sweaty 😓 😅and fun 😊

[@Thefitty]

Done!

[@silviaantoniomesquita1673]

Here Brasil!!!

[@EricaSchwaighofer]

Fabulous Awesome

[@LucianaDasilva-r7d]

Trenós ótimo para perder peso estou fazendo e ya estou vê bom resultados 🇧🇷

[@Marijana-v6u]

At the last one,my lips gone blue, that's real HIIT workout!👍💪

[@gulcanyurdal2744]

1 hour workout please.

[@thewarlord502]

I added core and lying exercises like crunches, pushups, bicycles etc to make it a complete workout. Just hate it when some movements and exercises are restricted (like no jumps or only standing). Please include full body also in future.

[@GoresRequiem]

Actually, no please don’t do that. I’m a person with a full house hold, so I can not do jumping exercises or I’ll disturb the whole house, and I can not do laying down exercises because I have a hard floor and no yoga mat. So some people have preferences. The whole world doesn’t revolve around you.

[@thewarlord502]

@@GoresRequiem I said include full body "also" like they used to earlier. Never said to completely abolish other types. Grow up man. The world revolves on its own . We r mere mortals

[@tanjabredehoeft2857]

Huh? There are so many full-body workouts here, what's with this comment?

[@fonbucharlotte8150]

Same here ❤

[@sylviagamez8243]

They have lots of full body workouts available here 😊

[@umimusthobsiroh9965]

Coba besok ah...

[@melanasrin1751]

Baba rajina hujur

[@bambangruslihadi7073]

I underestimate it, made me realize im so unfit 🥵

[@monicadosanjos6459]

Amei ...

[@cinziaghedin7435]

Bellissimo adoro

[@pharahbestgirl]

Clara 😍

[@nivedita5498]

🔥🔥🔥

[@cristinabenavente6424]

La hice 15 -11- 24 Hermosisima rutina para repetir ok. Con calor aún más intensa ok ok

[@netesilva7230]

quarta pago 😊😊🎉

[@melanasrin1751]

Tiris hajar makeup artist

[@Maria.sami_93]

شكرآ لكم بزاف بالفضل ديالكم نزل الوزن ديالي grazie mille 🇲🇦🇲🇦🇲🇦❤❤❤

[@Dahliadali77]

Lol la coordination de la nana 😂

[@SaiPilgar-h5k]

am very grateful for your workout exercises. They are easy for starters to follow up. Thank you and I hope you're all doing well. Keep fit and cheers.

[@macaroni4016]

This was definitely a surprise🎉 🥵🤯💪🦵💓 routine! 👍😊 Awesome 👍... Definitely 💦... Thank you both for an 🤩😍 amazing stress buster session!

[@melanasrin1751]

September

[@nurlaelatuladhaeni4783]

28.10.2024 bb 57kg, bismillah bulan depan 52kg