GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23

[@sofiesdeco118]

Hi. I don't know if anyone would care at this point but I just finished this today and can't be happier the progress and the way body is adapting to this program. I feel so freakshly HAPPY. I am truly grateful to Caroline for being here and helping people out with their health and fitness lifestyle 💖

[@kimle8989]

I feel the same too! Her workout is amazing~

[@jojobean2309]

Proud of you🎉❤

[@lesliepham926]

Congratulations!! I'm right there with you sis!! Keep going!!

[@adriannabienkowska5501]

@@kimle8989uuważaj u😊😊😊😊😅uuuuu😊😊😅😅u😅iiuu😊u😊i😅😅😊😅uuiy😅u😊😊😊😊😅i😅😊u😊😊i😊😊i😊i😊i😊i😊i😊😊😊i😊😊😊ok

[@adriannabienkowska5501]

@@lesliepham926

[@casseylalalala8494]

Today I was able to do the hip trust, rdl and the squats with 20 kg. Something that I never thought that I gonna be able to but I did. I'm in the best condition and I'm the strongest that I ever been. Is incredible what a good trainer and good workouts do to you. I'm proud of we all. We're awesome.

[@melinda5610]

👏🏻 Congrats Cassey!! That is awesome! You truly put in the time and hardwork to get to this point!! These workouts and this community are definitely something special. We definitely have the best trainer anyone could ask for!

[@marneegftw]

Today I got to do 20lbs lol pretty amazing for me too! Love the work outs Caroline! 💘

[@melinda5610]

@@marneegftw Awesome job Marnee!! Sure to continue to see improvements too! Way to go! 👊🏻

[@cearachavez3947]

I’m studying exercise physiology in uni and I’m just dying to know what kind of sports and schooling and career choices have led you to do this. Also I’ve been here since Fall 2020 and the growth of this channel makes me so happy 😆

[@rosaliadnetto8941]

Thanks Caroline. The hip thrusters were not kind to my lower back. I went a little lighter today but still got the workout in the glutes. I hope you all enjoy the workout.

[@megandenney622]

I had the same issue. It hurt my back quite a bit so I went lighter!

[@milkyway4827]

Make sure you're keeping everything in line and not going into anterior pelvic tilt as you go down

[@eiaexplains2508]

I’ve been in a mental block and this workout really pushed me to get past my own limitations. I’m so immensely thankful for Caroline ❤️

[@matthewalmond8274]

I love a good glutes and hamstrings workout and today’s session just looks superb! The staple and finisher are going to burn! Looking forward to getting my band out again and having fun! Have a great workout everyone! Matthew All finished...and I just loved this! What a great staple...the banded walks at the end were a perfect way to finish off the staple...and the finisher was superb! I managed 112 reps today! Then I dud the add on with my 3 kg ankle weights! My glutes have certainly been well worked! Have a great day everyone! Matthew

[@soleil0812Elli]

Good morning Matthew, I also love working with the band! One minute for such exercise will be challenging and, yes, the staple and finisher will give us the final burn!!! I love Caroline's explications, advises and tips! Have a lot of fun with this session and have a great rest day tomorrow 👋 Elli

[@tanjagoltnik2929]

Good morning, Matthew. I know we are both big fans of glute workouts, especially when there is a band involved. That was trully a fantastic and gainful session. My glutes and hamstring got beaten at every single angle possible haha. The staple was superb, I loved the transition to lateral squat walks. The plank lifts are always spicy and I didn't expect glute bridges at the end to burn so deeply! Finisher was excellent and it really worked our glutes little bit more. Intense and super fun, engaging session. I did glute activation before and at the end just some stretches! Have a wonderful day and see you on friday!

[@kylefreestyle]

Good morning Matthew this will be a sizzling session. I can already time that when we concentrate on certain Isometric holds like the wall sit from Monday or the glute bridge hold, my muscles start to panic. It will be good practice to build some resilience to the shaking muscles and get stronger 💪🏾 Have a great session! 🔥

[@annereidy515]

Well done Matthew I'm sure you blew it away. It was a burner but great. Used 20 and 2x15kg. I'm sure you went on to do add on so pull out those ankle weights and smash it. I can't feel my glutes now😀😀

[@pakhigogia8326]

Hey morning Matthew. Me too, I love working out my glutes more than my upper body hahaa. Love those hip thrusts, makes my glutes so sore. 🥵 You too have a lovely workout & a nice day ahead :)

[@pianowithapurpose2979]

So excited to finish day 23, but it’ll have to be on Thursday!! Looking forward to it and thank you once again to Caroline! 👏🏻

[@alisonryckman7711]

After this workout, 100 finisher, and the add-on…never has seated twist stretching afterwards felt so good and so needed! Loved every minute. Went heavier today on the bar for all hip thrusts, and boy did I feel it as I knew I would. Sometimes, as we progress through this Epics, you’re reminded of exercises that you know would have been super difficult or impossible in early days like those reverse plank ham lifts for me. Another favourite, for sure! Looking forward to full body Friday! And super curious for HIIT on Sunday to see what community suggestions are incorporated.

[@alessiamarigliani9220]

I have always liked training glutes and hamstrings, but I noticed some improvements only following your videos. I am happy and proud and above all very grateful.

[@kylefreestyle]

So am I Alessia, glutes are the powerhouse of the lowerbody. You can find that they have all the explosive power needed for strong biking, swimming, running etc! Have fun and enjoy the workout! ❤️

[@matthewalmond8274]

Hi Alessia...so true...Caroline’s glutes workouts are just superb! And today’s is no exception! I just loved the finisher! I’m so glad to read how happy and proud you feel! Matthew

[@matthewalmond8274]

@@kylefreestyle Such true words, Kyle, strong glutes are just so important! Enjoy your workout! Matthew

[@holistichabits]

Can't wait to do this one on glute day! Thanks Caroline, your workouts are the BEST💗

[@holistichabits]

@@kavyagupta8649 Thank you love!! 💓💓💓 That's so awesome! 🥰 Carolines workouts are incredible 💪

[@luisaguerriero5840]

I do find glutes quite challenging but I must say the staple was excellent reason is in the past when staying in the same position with different glute variations it becomes a bit strenuous holding the same stance . And Caroline your advice is the best everytime 🥰

[@susoso12]

I am still up waiting for this video to be loaded on KZbin..so excited to do it first thing in the morning. ThanksCaroline. We love you

[@matthewalmond8274]

Hi Suha...yes...isn’t it exciting to see Caroline’s new workout each day! Today’s is superb...you’ll love it! Have a lovely day! Matthew

[@megandenney622]

Anything to do with legs is not my favorite day. But I went heavy and feel amazing after finishing! Thank you for helping to change my body!

[@sharonthompson4774]

I will definitely come back to this workout again. I’m now starting to definitely focus on the slow strength movements. Loved the hamstring exercises ! Happy glute day ! Thank you Caroline 🥰 Have a great day everyone ☺️

[@matthewalmond8274]

Hi Sharon...yes...wasn’t this such a good glutes and hamstrings session! I loved the staple...the banded walks were a perfect way to round this off...and the finisher was superb! Hope you have a lovely day! Matthew

[@iamgaia]

This looks like it’s gonna be so much fun!! Forever grateful for having you in our lives!! ❤️

[@matthewalmond8274]

Hi Gaye...it’s a brilliant workout...you’ll love it! The staple and finisher were just superb! I loved the banded walks at the end of the staple...just the perfect way to finish it off! Have fun! Matthew

[@carolinebernardo1267]

You are so right!! For a silent follower like me, it got to be a sacred part of my day!!!

[@kalm6872]

I love Caroline’s intros In the beginning and love that she takes time explain. I wasn’t always fond of glute based exercises but having Caroline as a guide really helps ! This was a fun one ! Thanks !

[@gwnhvy]

Loved that complex to offset the regular sets! I always find staples make the time fly faster, and help me re-center myself mentally & physically. The longer sets really did allow me time to focus on form and try to avoid activating my lower back! Awesome workout, thanks Caroline!

[@matthewalmond8274]

Hi Gwen...I just loved that staple too! Enjoy the rest of your day...see you on Friday! Matthew

[@kylefreestyle]

Hamstrings are pivotal to having strong knees and hips. Of course the whole posterior chain is vastly stronger in proportion to the adjacent anterior muscle so that's why it is important to keep them strong and GIANT sets will be sure to light them up! 💪🏾 🔥 Let's really get after it today! Loving EPIC ENDGAME ❤️

[@FlossontheMill]

Morning Kyle. You are going to smash this glute workout today. Have a great session and watch those gluts light up!! 😃🔥🔥.

[@soleil0812Elli]

Good morning Kyle, great explication how important it is to work our harmstrings 🙏💪💯 Enjoy this challenging workout and your day 😘👋

[@kylefreestyle]

@@FlossontheMill Thanks for the vote of confidence Philippa I'm sure my legs will give out at one point or another but Strength and the resilience I will gain will be incredible. These workouts are tough but alot of fun when you face the challenge and give it your all! I did another 5 minute plank challenge right after the 100x reverse crunches... it did not go well! 😄 💪🏾 ❤️

[@kylefreestyle]

@@soleil0812Elli Thank you Eli! We will all have an awesome day and get to give it our all in this sweat session. It's nearly 2am for me so it's time to go to bed and knock this out before work in the morning! Have a fun session!!!

[@FlossontheMill]

@@kylefreestyle you will gain both and breeze through this workout smiling 😃😃. They are tough but we know they are building strength 😁👍. I'd forgotten about the plank challenge. If I have time I'll do a few minutes today 🤞🏼. I can see why there was an challenge for you yesterday if you did after the 100 reps. But KUDOS for doing some 👊✅.

[@jessenguyen666]

I’ve been doing your workouts for a couple years now and I LOVE them! Thank u for all that u do! I pray for u every day! 😘

[@sandraoshea5457]

Loved the staple and any variation of RDL is a personal favourite. 🔥🔥 For sure. Have a great day and rest day everyone. Thank you Caroline.

[@anitamontanaro]

LOVED THE STAPLE AS WELL!

[@marciamerz2486]

Had to look twice when HALF WAY was put on the screen again at 75%! Great workout as usual! But oh boy, those hip thrust 30 second holds were tough! 💖

[@mercymuteke2256]

Giant sets, circuits, body weight, compound and Isolation leg day! I used a 30kg Kettlebell and 2x15kg Dumbbells. The staple did burn. Loved this one. Add on BM day 7. 💖👌

[@elainebeasley3070]

I really enjoy hip thrust and glute band work because they really help with my very tight hamstrings. Thank you for another fantastic workout Caroline

[@matthewalmond8274]

Hi Elaine...yes I really enjoy working glutes and hamstrings too! I feel that strong glutes are so important for so many things...walking, running, cycling! And Caroline’s glute workouts are just the best! See you on Friday! Matthew

[@elainebeasley3070]

@@matthewalmond8274 Yes it was a great workout. Have a great day and see you on Friday Matthew

[@megangrant9496]

anyone elses abs still sore from yesterday !!! great workout today thank you!!!

[@Emily-yx6dc]

Wow on the first round of the staple I already felt the burn 🔥 Glutes days are not my favorites, but this one flew by !!!

[@rose2dimples]

Caroline...I love your hip thrusts workouts with the band. I really feel the burn. It's so good and I loved this one alot. I didn't want to go to the gym today and do iron day 13. I just don't like renegade rows, as it puts alot of pressure on my shoulders. So I just said.... alternate a workout with Endgame that I'm still trying to finish. I know I say I love all your workouts, but this one was a gold standard. ✨️ thank you

[@rose2dimples]

I did that again and matched Caroline's weight of the burn!

[@wendiweramundi2923]

Habari awesome people!!! You're STRONG! You CAN DO ANYTHING! You've GOT THIS! You are a FINISHER! Thanks Coach. Let's epically destroy this.

[@matthewalmond8274]

Hi Wendi...and you are so strong too! You’ll smash this workout and I’m sure you’ll have fun too! Matthew

[@wendiweramundi2923]

@@matthewalmond8274 Thanks Matthew ☺️. My Glutes and Hammies really proved how strong they've become. Have a blessed evening and much needed rest day😅

[@jillianmielke8536]

Okay I said it yesterday and I'll say it again today - I've been doing half of what Caroline lifts but I need to do a little more! I'm getting stronger!! I live in a small rural town and have tried a few personal trainers. No one even comes close to Caroline. Caroline, so glad I found you! I look forward to these workouts each morning! I'm feeling so good about myself.

[@maggiecavanagh9672]

So excited for this one! That giant set staple looks INTENSE and I’m sure every rep will burn in the best way! Caroline, the tips on the screen during the workout are super helpful for maintaining correct form and getting the most out of the movement, and it reminds us that you’re right there doing the workout with us! Happy glute day everyone, have an awesome session!

[@rachelhermann3047]

This might be my favorite glute workout yet. The thrust were broken up into the staple and I love banded side steps. This went really fast. Great workout. Thank you again Caroline for these workouts!

[@haydn404]

Pro tip: Do not do this workout after a 5 mile run! On the plus side if you've ever wondered exactly what muscles are working during hip thrusts, it will become painfully apparent very quickly lol. That said, I of course loved it and was able to play through the pain and I even got 10 extra reps on the finisher. Thanks again Caroline!!

[@izabelasassine3843]

Cant wait! Im totally in love with CG workouts! Addicted and proud of it!

[@carolawende1329]

I love the glute days. What a nice 🔥🔥🔥 finisher! Looking forward to do this session after work👍🏻 Have a nice day all out there.

[@matthewalmond8274]

Hi Carola...I hope you have a nice day at work...and a brilliant workout afterwards! I’m sure you’ll love this session! The staple and finisher especially are just superb! Have a lovely day! Matthew

[@carolawende1329]

@@matthewalmond8274 thank you Matthew. Have a wonderful day 🍀

[@alexanderthegreat7418]

My glutes gor burnt!!! 🔥🔥🔥The staple was pretty epic!!! Indeed a giant set!!! Had those glutes working hard for so much time!!! It was not only a gainful but also a painful workout, as the moto says "no pain no gain"😉

[@matthewalmond8274]

Morning Alexander...wasn’t the staple just superb...I loved the banded walks to finish it off! The finisher was a brilliant one too! Have a lovely day! Matthew

[@isabelleweiler5603]

Hi Matthew! You've got to love that staple and that finisher! Can't wait to do it! 🙋‍♀️

[@anitamontanaro]

My glutes are PUMPED hahaha I am ecstatic at the staple!

[@vylia]

My second round of ENDGAME, and what a solid session! Thanks, Caroline!

[@eaglecondorastrology395]

Can't wait to do this one but will need to hold off a few days because my back can't handle it today. But now I've really got something to look forward to on Saturday--yay!!! You know I love you, Caroline, but on glute day, I love you even more!!!! I WAS able to do the optional add-on today, at least, and that's always a good burner and a great warm-up for what's to come!

[@matthewalmond8274]

Hi Kathy...I do hope your back is OK and that you are fully recovered in time to do this workout! Yes, wasn’t the add on great! I love the ankle weight workouts! Enjoy the rest of your day! Matthew

[@priyadarshinijadhav1911]

Looking forward to do this today.. I learnt mind to muscle connection from Caroline!! I find this useful for all workouts especially in glute workouts ..I am sure this session is going to be an intense one!! Thank you so much Caroline for this awesome program!! You are the best trainer in this world!! Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Morning Priyardarshini...your prediction that this session will be an intense one is so correct! The staple and finisher in particular are superb! I so much agree that Caroline is undoubtedly the best trainer in the world! Have a lovely day! Matthew

[@tma615]

One thing I gotta do better is enjoying the breaks like Caroline does. She really does maximize the rest periods! Happy Wednesday everyone!!

[@iamdevanshkalra]

The real challenge begins when you are struggling to push against that band and the burn 🔥 *PAINFUL yet GAINFUL* 🖤 I was able to complete the finisher before Caroline (for the first time) and managed to get 150 reps. I used a barbell of 24kgs for the staple, a pair of 17.5kgs for RDLs and a 25kg dumbbell for SUMOs. Thank you Caroline, that was EPIC!!

[@monikakaiser1643]

Hi Devansh! Wow! I know you're loving lower body sessions but you really outdid yourself this time! Great choice of weights ... and 150 reps at the end (faster than Caroline!), wowza! 👊🏻🔥🎀🔥🤩 I like what you wrote: painful yet gainful! 👌🏻😆🤣 I, myself had a great workout as well (used 20 kg and 15s) ... painful today but out the other side of the workout feeling amazing! We've worked hard these past few days, we really deserve our rest day tomorrow! Happy hump day! See you! 😃

[@matthewalmond8274]

Hi Devansh...well done!! 150 reps on the finisher! That’s just brilliant! Shows how strong you have become! Enjoy your day! Matthew

[@iamdevanshkalra]

@@monikakaiser1643 Hey Monika, thank you so much! I see you had an amazing workout too and wow, 20kgs & 15kgs…I see you getting STRONGER!!! I planning crazy cardio (TRIsets) with some abs tomorrow…I love that cardio!!! Have an awesome active rest day & then I’ll see you for the complexes on Friday 👊🏻✨

[@iamdevanshkalra]

@@matthewalmond8274 Hello Matthew, thank you & I see you’ve smashed this one too! See you on Friday 👊🏻✨

[@monikakaiser1643]

@@iamdevanshkalra Hello Devansh! I like your plans for tomorrow! Cardio & abs ... what an awesome combo! I plan to do some cardio and abs as well. CRAZY cardio is such a goodie and a great mood booster ... loved those 100 jumping jacks at the end! 👌🏻🥳 You'll have a great active rest day! Hope you had a great day and you're having a beautiful & relaxing evening! 🌛🌜😃

[@melinda5610]

👏🏻👏🏻That staple!!👏🏻👏🏻 OH my gosh that burned soo much and I LOVED it!!!😍😍 This workout was phenomenal! Yet another new favorite of mine!!🤩 I loved every burning second of it!!❤ So happy I gave 100%! All the tips were great and helped to improve my form and focus. I loved the format and layout soo much. All the exercise choices were on point..those explosive hip trusts and single leg reverse plank lifts were 🔥🔥! I would love to see those fwd lean staggered squats again in the future..took me a bit to figure out the form. The finisher was awesome!! Glutes on pure fire!! Had to go to my happy place😆. Managed 110! 👊🏻 Just a superb day Caroline. Endgame continues to be top notch! Looking forward to active rest day tomorrow..some ab work and time on the elliptical for me😊!! See you Friday for those full body complexes!😁

[@tharris504]

Killer glute workout, nothing left to give after this. Thanks Caroline!

[@rachanadalal5582]

“In the end, it’s extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don’t win, how can you lose?” That is what I learned from CG MAM. So grateful to you Mam , all the time I see myself so much improved 👍🏻🧿

[@mariannabalyta2524]

It's quite knee-friendly. For me, it's one of the most important factors. 2023: 2*10 kg! Nice. A humbling finisher: 60 reps, and I wasn't able to push against the band in the final reps. Thanks, Caroline!

[@ThePartxX]

Let’s set those glutes and hamstrings on fire everyone! What a great start to this Wednesday 🔥

[@matthewalmond8274]

Hi...yes definitely going to be a burner today...especially the staple and finisher! Have fun! Matthew

[@cappagladys2630]

This is my day 1 can you please keep me active

[@matthewalmond8274]

@@cappagladys2630 Hi Cappa...just post your comments and find people to chat to. Everyone will be friendly and will try to support you. It is a lovely community! Matthew

[@alexandragisellechavez3564]

this has been one of the most amazing glute only session I have ever had following the Epic End game.. I have really enjoyed it :) 47 minutes transformed into 1 hour and a half LOL.. I had to pause the video a few times to catch my breath :)

[@lenasydney7569]

The single leg reverse planks revealed how weak & imbalance my hamstring r. Thank u for such an amazing well rounded workout & for sharing CG. U r the best & a personal trainer to ur many followers around the world!!! Safe to say it will be extremely difficult if not impossible to find any KZbin exercise influencers that can top ur program! I look forward to working out with ur channel 5/7 morning. Thanks again for sharing!!

[@anitamontanaro]

Just completed this one I could not do last week. So incredible, I really feel much stronger

[@thegr8testgift]

This one never gets old! Legs on fire!

[@pujitadasbarman7371]

Caroline I must say this is the 1st time in my life I am loving working out and everyday I literally look forward to your video.

[@praharshabs3277]

Hi Caroline, I always look forward to your workouts daily. I am very excited for today's workout which I will do tomorrow morning.. They are incredible. You changed my perception of workouts and their results. Rather than focus on the results, I started enjoying the workouts.. Thanking especially for that.. How are your kids and Family.. Hope they are doing great.. Lots of love from India.. Do visit our home when you come here.. Would love to have an interaction with you if possible..

[@aurelieliot646]

Thank you Caroline for all your tips throughout your workouts ! They help me a lot, especially during glutes workout as the mind - muscle connection is very important ! My quads are still sore and my glutes will be too after this one ! The staple seems to be a killer ! 🔥 let’s go!

[@kylefreestyle]

Have a great workout this morning Aurelie! Caroline has been really great at giving us clear instruction and helping us all to get the most out of these programs. You're going to see incredible results with this one I'm sure! Take care ❤️

[@soleil0812Elli]

Good morning Aurélie, I also adore Caroline's advises and tips, there are always so helpful! Have fun with this demanding workout and enjoy your rest day tomorrow 👋 Elli

[@matthewalmond8274]

Morning Aurelie...I so much agree about Caroline’s instructions...always so helpful! She is such a brilliant professional instructor! You’ll just love today’s workout...definitely sets the glutes on fire! If you want a bit more then the add on is a superb way to finish! Enjoy your day! Matthew

[@soleil0812Elli]

@@matthewalmond8274 I can already feel my harmstrings only by watching the video 😫😅

[@aurelieliot646]

@@matthewalmond8274 hi Matthew ! Well done 👏🏼 I definitely didn’t have enough energy to do the add on , my glutes were done 🤣 I did some abs instead ! Have a good day 😄

[@trishd.7346]

OUCH! Oh my Bum! 🔥🔥🔥 Love the Staple and Finisher..Burn was Incredible! My Face says it all 😆. During Forward Lean Staggered Squat my legs were shaking. Great Glutes & Hammies Sesh! Thanks Caroline! Enjoy y'all! Embrace the Burn! 👊

[@annereidy515]

There was a lot of 🔥🔥🔥 Trish 😱😱 found staple hard esp the momentum thrust. Sent on to do add on 20 min glutes with ankle weights now I'm burned out. Glad you loved 🥵🥵

[@trishd.7346]

@@annereidy515 Hey Anne. Wow..being able to do the add-on. Enjoyed this fiery sesh. Can't feel my bum anymore 😂. Going for a short walk now. Enjoy the rest your day! See you on Friday! 😊

[@annereidy515]

@@trishd.7346 Enjoy your walk that will loosen you up👍👍

[@pakhigogia8326]

Hey Trish, I think it will be a little easier than that quads & calves monday workout. 🥵 Gonna do this in the evening today. That workout drained me out. My legs were so much in pain yesterday but it's better now. Let me get myself ready for another painful session especially the glutes this time. 😂🥺 Anyways have a great rest day tomorrow. 😊

[@trishd.7346]

@@annereidy515 yep, thanks Anne. 👍

[@jeanetteferguson5082]

This was an amazing workout.🤩 Loved the staples a great combination. Oh my the finisher was quite a burn 🔥. Everyone have a great active rest day.😊 Thank you Caroline ❤️

[@alexishawthorne]

Another great staple today! Probably my favorite glute session! I will definitely be revisiting this in the future. Thank you, Caroline! 💛💚❤💙

[@matthewalmond8274]

Hi Alexis...I just loved the staple too...and the brilliant finisher! Matthew

[@alexishawthorne]

@@matthewalmond8274 Hi Matt! I loved the finisher, too. 🔥

[@ainelenaghan3429]

The staple made this whole workout absolutely awesome 👌 thanks again CG😃

[@akirgc]

increíble trabajo de gluteo vaya que ardió, gracias CG.

[@agnesduf3506]

EPIC Endgame Day 23 ✔✔ Glutes on FIRE !!!! 😅😅😅 Merci Caroline et Bravo à toute la TEAM CG !😍💌✔

[@Daisy-wc3us]

Day 23 of Epic Endgame Done! Wow my glutes!! Loving all the workouts so far! Thank you Caroline

[@peanutbutter7068]

Those windmills felt AMAZING. Thank you again. Your workouts always make my day. I am getting stronger and I love it

[@alexandramaghet347]

Those single leg reverse lifts.. 🤯 it was tough, but a lot of fun! 💪🏼🤠

[@matthewalmond8274]

Hi Alexandra...yes weren’t those such a great hamstring burner! I loved this workout and I’m so glad that you did too! Have a lovely day! Matthew

[@mariasalamon1019]

Hi Caroline, will what to say just amazing workout and that finisher it was a really burn out. Thank you Caroline see on Friday, to you all have a fantastic day hugs from Italy 🇮🇹 💪🏻

[@pratibhasurathi4619]

Wow.. What a finisher!! Loved it. I hope Friday is upper body heavy. I don't think my lower body would completely recover within 2 days.

[@megbp6595]

Wow! This was amazing! I loved the forward lean staggered squat…so effective! I love how you creatively change angles to give us such effective exercises!!! This whole workout really burned the buns! 😂

[@joannawajsbrem6508]

This went by so quickly for me. Loved it.

[@LawsLady10]

The forward tilt on the RDLs was more challenging than I expected! Another great glute session! Thanks Caroline! 🥰

[@TheOogiebear]

What a fine birthday workout it will be too..! These videos drop in the afternoons here in Australia, so it’s a Thursday morning glute session then some celebratory baklava and coffee. And thanks for the wicked workouts Caroline, they’re definitely making my ‘birthday suit’ feel pretty deadly 😁

[@FlossontheMill]

Happy birthday Tidda. Enjoy this superb workout and have an awesome birthday 🎉🎂.

[@TheOogiebear]

@@FlossontheMill thank you kindly 😊

[@kylefreestyle]

Haha I love it Tidda Gal, Caroline is so much fun to spend your birthday with! Shes helping us all grow and learn how to prioritize our fitness and sharing it with an out-of-this world coach like her makes me.feel so grateful 🙏🏾 Have a great workout! 🔥

[@TheOogiebear]

@@kylefreestyle thanks Kyle 😊 We sure are lucky to have Caroline and her generous spirit. And luckier still for the community that’s been created ✌🏽🙌🏽

[@TheOogiebear]

@Jasmine thank you kindly Jasmine 😊

[@royaeskandari8111]

I know already this workout is killer so I wish you all luck 👍👍

[@matthewalmond8274]

Hi Roya...yes it’s definitely a tough one...but lots of fun too...and you’ll feel great at the end! Have fun! Matthew

[@rhondasnyder8203]

Great Gluvinator Workout! The staple was grand! By the time the 4th staple came about my glutes were burning! Thank you Cx! Have fun community!

[@rahma7046]

I've been struggling so much doing hip thrust and its variations cause I don't find a comfy bench to do it, my back hurts so much. But today I find a comfy "spot" I guess to do hip thrusts, I'm using old matrass, I fold it so it became so thick and comfy and finally I can feel my glutes on fire after a lots of trial and error doing hip thrusts. I'm so happyyy

[@rebeccaworrell4605]

Can’t wait to check this out! Looks like it’s going to be a good session!

[@matthewalmond8274]

Hi Rebecca...it’s a brilliant session! You’ll love it! Matthew

[@vylia]

What a staple! Great burn during those 2+1 minutes! Loved it! Thanks, Caroline!

[@ritael-helou5871]

Wow, my glutes were screaming. The band takes up the intensity to another level. Such a great workout. Thanks Caroline. 💗

[@FlossontheMill]

A gloriously gainful workout for the glutes and hamstrings today. Caroline has combined some great exercises to fire up the posterior chain 👍✅🔥. The 100 rep finisher will definitely be a great end to the workout. Time to rise and smile 😃👍👍👋.

[@kylefreestyle]

She's so talented and creative! Loving this EPIC ENDGAME Giant sets are so good to overload muscles and cause adaptations. We will rock this workout 💪🏾 ❤️

[@FlossontheMill]

@@kylefreestyle Totally agree Kyle 💯👍. Caroline is so talented when it comes to devising effective workouts. And people all over the world benefit from her generosity every day 🙌🙌. Isn't that just the best thing ☺️ 👍. Let's fire 🔥🔥 up the world with this glute workout 👍👊.

[@FlossontheMill]

@Jasmine Thank you Jasmin. I will you too. 👋

[@kalm6872]

And I upped my weight in this so glad to be strong enough to do so! 44 lbs for sumos and 25 for rdls :D

[@jennyfrost2657]

Glutes certainly worked hard today...staple wss a challenge especially banded walk...loved the finnisher and did the glute complexes from Xmas ..thank you 💕

[@mariasolis6376]

Gran trabajo de glúteos. Eres la mejor.😍

[@CJG7076]

Yassss! Glute day! This is going to be a great session! Thank you CG❤️❤️❤️

[@matthewalmond8274]

Yes...I love a good glute session and this one as always is superb! The staple is brilliantly thought out...the banded walks at the end finish it off perfectly...and the finisher is just superb! If you have time there’s a brilliant add on too! Have fun! Matthew

[@kimberlygould1717]

Hoo boy! That staple was 🔥🥵Great workout!

[@middlearthhobbiton]

Can't wait!

[@jeke3457]

Good morning Caroline, again a very creative and demanding workout. 💪🏻 Thank you very much. Looking forward to it in the evening ... 🤩

[@matthewalmond8274]

Hi Je...yes, definitely a demanding workout...but as always so creatively designed! You’ll just love it when you do it! Have fun! Matthew

[@lilly2b1]

That hurt so much😂 I hope I can walk tomorrow. My legs are jelly from this week. Progress wise I used 12kg kettle bells for my Rdl and glute bridges from 10 kgs I have also gone up to the heavy booty band. I also fit back into another dress , comfortably 🙂

[@lubov96322]

Занимаюсь с вами уже год😊 спасибо большое за результативные тренировки💪

[@chelseahaley3546]

The staple burned!!!! Used my 50 pound dumbbell and band🔥🔥🔥 did the add-on as well. I have no ankle weights and it was still super tough. Note to self: get a better glute band and buy some ankle weights!!! Rest day tomorrow, lol it’s much needed!!!

[@amelielafrance6044]

The Endgame glute and hamstring workouts have been so great!!

[@haslinawilson6093]

Can you show us how to get in and out of position and for glute bridges with barbell? I am having a hard time with it

[@kristinemarierodriguez5488]

my quads are still sore from 2 days ago and my upper from yesterday but I pushed through! CG's workouts are the best!!

[@victoriagregoire567]

I used my normal one dumbell but i got annoyed with the constant slipping of the glute band in the beginning or having to pose to get the dumbell on my lap. Im honestly just going to retire the one dumbell and go to barbell. I just need a pad and some ankle weights for school. This workout was good as I felt all of it I just hate the pausing getting set up lol as I like to keep my pace consistent

[@louiseparker4087]

Absolutely love this workout. Loved the sumo and the RDL. Great staple superset. Loved that it wasn't too much chair work. Best glute session. Really fun. Time went by so fast. Thank you so much Caroline. 💓 Let's go Girvantors. Happy Wednesday.

[@matthewalmond8274]

Hi Louise...so glad you’ve had a great workout...I loved this one too! As you say hard but fun! Have a lovely day! Matthew

[@anthonycarson2541]

OK 👍 The Gluteband has been conquered. Today I used 25kg DBs throughout. Tough on the RDLs with 50kgs to hold but managed. The staple was very intense but made it through and the finsher I just followed along with Caroline. All done and dusted.

[@matthewalmond8274]

Well done, Anthony! You are learning to love the glute band!! And your weights are amazing...50 kg for RDLs is some mean feat! Great workout...as I say...well done!! See you for Friday full body! Matthew

[@anthonycarson2541]

@@matthewalmond8274 Hello Matthew 👋 actually I enjoyed it but it was tough even holding the 2 x 25kgs was tough, they get very heavy at 45 secs. I think I liked the fact that the band was the staple. When its 20mins constant it seems harder. Heading out for a wee walk after a day at the PC. Hope all is well and definitely see you Friday 🙂

[@Catherine_McGuinness]

This was such a fun session, glutes are on fire, but was really fun too lol. Half way through the week! Roll on full body Friday. 😊

[@kylefreestyle]

Glad you had fun and made it through with out too much soreness. You're a star 🌟 Have a great day!

[@kaykeiffer3944]

Oh my goodness, ❤️❤️❤️ these workouts so much ! So Thankful for you , Caroline , you beautiful soul ... Since doing your workouts i have noticed more definition in my muscles than before . 💕🙏😊💪

[@monikakaiser1643]

Fabulous workout! Thank you, Caroline! This one scorched! 🔥🎀🔥🤩 Great format, the staple was awesome and super painful! 👌🏻😆 Esp loved those forward lean staggered squats, glute bridges and today's finisher! Closed out with the recommended add-on! My glutes are toast after this! 😁❤️

[@orsolyatimeabejanhegyes5356]

GREAT morning for glutes are in flame😆🔥🔥🔥the staple was say ,, hot challenger ,,ok i say brutal demanding but im glad becos i having full energie at morning im sleep a lot .I hope you sleep well ?!.I see you fully enjoyed the session i like glutes bridges but now im doing first time 100 reps 😄.Im doit unwind streching after this .Well done dear and i whis a beatiful wensday ☺👏🌼

[@tanjagoltnik2929]

Morning, Monika... So happy to "read" you again. I absolutely agree with everything you said! Wow, what a schorcer! My glutes and hammies were seriously beaten haha. Those forward lean staggered squats were something else and the bridges at the end were super painful! Wow, we deserve rest day tomorrow. Week 5 come with a bang. Love it. Have a beautiful day ahead, wishing you that today and tomorrow are filled with love, optimism and kindness☀️

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Morning, dear Orsolya! Thank you and well done to you too! I knew you would've smashed this workout by now! So happy to hear that you're feeling well rested and energized ... I enjoyed a good night's rest too and couldn't wait to crush this workout! 😁 Those 100 reps at the end were deadly ... great idea doing 'unwind' stretch afterwards. Your body will thank you for that! 🧘🏼‍♀️ 💜 Wishing you a beautiful day ahead! 🥰

[@monikakaiser1643]

@@tanjagoltnik2929 Gluten Tag, dear Tanja! 😁 So good to hear from you! I read that you're having a pretty busy week! But every morning you showed up, smashed the workout and left a comment ... you're doing so well! Keep going! 👊🏻🤩 I'm sure you hit this workout with all you got! 🔥🎀🔥 This session was power packed and definitely worked our glutes ... it took a lot of grit to push through the staple and the finisher! But we did it, Tanja! Well done to us! I'm loving week 5 too! 👌🏻🖤 Thank you so much ... you too have an awesome day of rest tomorrow, to recharge your mind & body! Wishing you best of luck for your exams ... hang in there! You can do this! I believe in you! 👊🏻🤩❤️

[@matthewalmond8274]

Hi Monika...wasn’t this such a fantastic glutes session! I loved it! I loved the staple with those banded walks to finish...and the finisher was superb! I managed 112 reps today! Then I did the add on with 3 kg ankle weights and by then my glutes felt very well worked! Have a great day! Matthew

[@ErinfromLongIsland]

I've done this program, and all Caroline's others, twice already. I can finally do this whole one with heavier weights than her. I know comparison isn't healthy but I feel kinda great about it

[@mercymuteke2256]

As straightforward as it could be. Squeeze and make use of the band. I used a 25kg Dumbbell and 2x15g. Well, let's say an active rest day is well deserved. Great day to my fellow Girvanators. ❤

[@matthewalmond8274]

Hi Mercy...well done on your weights! That’s really impressive! I love using the band...and what a great finisher today! Have a lovely day! Matthew

[@LN-pz5ou]

Literally love you. Ever since I’ve found you I’ve basically only done your workouts. They’re my favorite, and all the challenges you do is so helpful for someone like me in their senior year of high school who barely has anytime to plan. 😚🥰

[@sacostaz]

This one was amazing!! Thank you Caroline for making us work!!!!

[@ellissigm3609]

Espectacular!!! LO adoré! GRACIAS CAROLINE ♥

[@cindypgambino]

My legs are literally smoking! Someone get the fire extinguisher 🔥🔥🔥🔥

[@melinda5610]

🧯!! 🤣!! Nice job Cindy!

[@kassieriley5906]

Holy moses!!!! She gave it to the glutes and hams!!! What an amazing session today!!!!

[@anitamontanaro]

ACCOMPLISHED!!!!! This one and the TITAN HIIT have been the hardest ones for me so far. But hey, 20 KG and 15 KG and I AM ON FIRE!!!!!!!! Caroline I love you!!!!!