FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24

[@matthewalmond4688]

Who else agrees that this has been such a fantastic week of workouts! Always so challenging but so brilliantly planned that each day has been interesting and fun to do! We are certainly getting so much stronger! Full body complexes today...I love complexes for all the reasons I mention...challenging but fun! A great range of exercises today...we will work the whole body hard! Enjoy the workout everyone and have a lovely weekend! Matthew

[@PChiG]

Certainly excited for today! Complexes is my fave and windmill is back! Enjoy your workout Matthew and Happy weekend!

[@iamdevanshkalra]

Hey Matthew…this week has been full of pure hard work & fun! I’m looking forward to today’s workout, full body complexes - I know this is going to be a ferocious ride!! Happy training 🦋

[@jokintz1]

This certainly looks fire! Rest day here today - and boy - my body is fatigued and glad for it after a huge week of training with Caroline! Look forward to smashing this out tomorrow morning! Have a great weekend Matthew!

[@zoelessi4143]

Hood morning Mathew, challenging for sure!

[@nikolinajosipovic7611]

Morning Matthew..I agree..this week was really challenging and today's workout it is not exception..enjoy Matthew and have a nice day😊😉

[@joannakonieczna4393]

I consider myself sooo lucky to have my very own PT in my home 5 days a week! THANK YOU CAROLINE! ❤️Just smashed this workout 💪Have a great day all🙌

[@matthewalmond4688]

Hi Joanna...I so much agree...and Caroline has such a lovely personality that it really does feel like she is there with you! Loved today’s workout...hot, sweaty fun! Hope you have a lovely weekend! Matthew

[@yasminem6813]

Agree 💯 %!!!

[@madhuripadamati2695]

A BIG THANKS TO YOU CAROLINE A BIG THANKS TO YOUR FAMILY A BIG THANKS TO YOUR TEAM And I will keep saying this. We respect and appreciate the quality content you’ve been consistently putting out and the positive effect it has had on all our lives is just undeniable.

[@karoljurek4210]

❤❤❤❤❤

[@yasminem6813]

Agreed!!! I am always raving about Caroline-the quality and intensity of her workouts and the quality of production! A huge and appreciative fan!!! 💪🏾💪🏾👊🏾👊🏾👊🏾

[@kstadlerova]

where can i sign this?

[@matthewalmond4688]

Hi Madhuri....such a lovely comment! Very well said! Matthew

[@stormymarshall9342]

Wonderfully said❤❤

[@prasannav27]

Did this workout in the morning and was tired half way through. Maybe because didn’t sleep well the night before. Paused for a couple of minutes and remembered carolines first advice. Take it at your own pace. You vs you. Finished it and was really proud about myself. Thanks CG

[@susoso12]

Same here

[@eiaexplains2508]

It's so wonderful that we can all count on Caroline every step of the way on our workout journeys!

[@matthewalmond4688]

Hi...so very true! Lovely comment! Have a lovely day! Matthew

[@Rozzerama1]

That was indeed ferocious, Caroline! The step lunge/RDL move was my favourite. Hope everyone enjoys this one!

[@matthewalmond4688]

Hi Sarah...definitely ferocious but fun too! I loved those lunges too! Have a lovely weekend! Matthew

[@angelinexfit7783]

This week has been so challenging. Each day is perfectly planned, guaranteed to hit hard that targeted muscles of the day. The time variations was so genius makes you push hard and work harder. Epic programs guaranteed to make your stamina strong, the strength was endless too. Huge respect to CG for working so hard just to give us high quality and fun workouts everyday.

[@mariajoselaverde6534]

Oh my God! It was TOUGH AF. I almost quit like 3 times HAHAHAH, but seeing Caroline thrive made me continue!!! It feels GREAT. Thank you Caroline!

[@dreamer7198]

Hello everyone! What a kind and supportive community! I have to say that thanks to Caroline I have finally built muscles! I have definition and I am so much stronger. I started working out with Caroline in July and the difference is elusive. My relationship with food is better than before and also I love my body and myself more. Thank you Caroline! Sorry for my English. It's not my native language.

[@mariamar8971]

Every time I do a Caroline workout, I know I haven't wasted my time! Every minute is KILLER, every single exercise tougher and tougher and the end is always so rewarding, drowning in a pool of sweat and feeling alive!

[@Daisy-wc3us]

Day 24 of EPIC III Done! I'm really enjoying these workouts! It's incredible how challenging they can be, super sweaty and yet the time goes by so fast! These really make my day! Thank you Caroline

[@matthewalmond4688]

Hi Dana...yes aren’t these wirkouts challenging but fun too! You are so right about today’s workout! I am so sweaty at the end but the time just flew by! I loved it! Have a lovely weekend! Matthew

[@cdalemyp178]

Those elevated rear lunges + elevated squats were setting my legs on 🔥🔥🔥🔥🔥. This was intense and I loved it. I wasn't able to get a full 2 sets in. But i was so amazed how stable and slow my body was in doing the exercises. ❤️❤️❤️❤️❤️

[@healthyliving5159]

I love, love, love how she is truly doing the full work out with full weights the entire time. Most tutorials and instructors use minimal light weight, demo a few and then talk you through the rest. She is a real champ and it shows.

[@vylia]

The most demanding full-body session for me (so far) during my second round of EPIC III. It was super fun; I loved it. It goes straight to my favorites! Thanks, Caroline!

[@deannapursley1435]

Wow day 24 already! Looking forward to the windmills today. Thank you Caroline for making this 49 year old feel and look younger! 🌻🖤

[@matthewalmond4688]

Hi Deanna...I’ve just finished and I loved it...the time just flew by! Actually windmills are one exercise that I still find very hard to get right! I have to follow Caroline’s suggestion to drop weights very low for this...I used a water bottle today! So glad you see such positive results...at 61 I feel just the same! Have a lovely weekend! Matthew

[@deannapursley1435]

@@matthewalmond4688 windmills are very challenging. I just take it slow and focus on form. I love the stretch they give me in the core! I have no doubt you smashed this workout! Have an amazing day today.

[@matthewalmond4688]

@@deannapursley1435 Hi Deanna...yes I love the stretch too...and the feeling of core strength! Yes....you are right...taking them slowly is the key! Enjoy your day! Matthew

[@staceycorriea1419]

Love these workouts where you set a timer and we can just go! Love the repetition during the allotted time knowing after that it’s over; moving on to the next complex. Great job.

[@natis1898]

Thank you. After running all my life and ending that journey with knee surgery, your strength workouts are a life saver. Thank you.

[@madisenlabrum7343]

Love your workouts SO much! I’ve noticed such a difference since having my second son a year ago and consistently doing your workouts 5-7 days a week (for the last 5-6 months or so)!! Thank you for all you do!

[@ldamatto]

Tried to do this after 30 min of kickboxing as a warm up. Off course I couldn’t finish… Had to stop at around 30%. It was the first time I ever gave up on an epic day in all three programs. Started it again from the beginning two days later after only the 5 min warm up. Still felt like one of the hardest full body workouts so far. It’s unbelievable how you can still surprise us (and destroy us), Caroline! Looking forward to day 25! 💪🔥💥

[@jdewitt2531]

Amazing how every day is so different...some days your body is just tired I think and trying to give us a signal to take it easy.

[@terrimadrigal7241]

What a challenging week! Caroline has created another fantastic program. Her hard workout and dedication to all of us shows in every session she uploads. I can’t wait to see what is store for us next week.

[@bonareri3173]

I have said a prayer for you and your family. May God give you so many blessings and may you live to see happiness in your life always

[@Luxsey1]

Fantastic - loving epic III! I’m 50 and never been fitter or stronger! Thank you Caroline xx

[@matthewalmond4688]

Hi Luxsey...I’m 61 and feel just the same even though I’ve always been fit and exercised through all my life! With Caroline my fitness has just pushed onwards and upwards! Have a lovely day! Matthew

[@iresg2946]

This week has ben extremely hard for me, personally speaking. Feeling at my lowest and honestly so unmotivated to workout. If anyone is feeling the same way i'm here to tell you you are not alone

[@matthewalmond4688]

Hi Ire...I do hope you are OK! Remember we are all hear in the community to help, support and motivate each other! Hope all is OK as I say! Matthew

[@KellyLS]

Hey, we have all been right where you are at some moment in training! You are never alone and if you’re feeling at your lowest than the only direction you can go from there is up 🙂 these workouts are hard! And as Caroline says when it feels hard that is when we know our bodies are working hard! And ya know, sometimes we just need to give our bodies a break! If that means taking a day or two off or a week or switching up our workout routines for a period or just focusing on your own mental health for a moment than that is just what your body may need. Remember this isn’t easy for anyone, even Caroline. And we aren’t competing with her or even each other but are here to hold each other up and encourage and inspire each other to remember our bodies are amazing, individually and as a whole! Hang in there because we’re all hanging with you!

[@eniren5181]

Thanks...same here this week..

[@TikkieTeVeel]

Same here tbh. Ive really been struggling this week, I'm excited for this one though, full body sessions are my absolute favorite. I'm gonna try extra hard to sleep well tonight just for this :D

[@maramaric3256]

Needed this 1 yr later, thank you❤️

[@iamdevanshkalra]

This looks like an absolute murder but in the best way possible, and also with the best killer trainer 💙 Can't wait to try this out, have a great workout everyone!

[@nikolinajosipovic7611]

Morning Devansh..enjoy the challenge..I will..have a nice day😊😉

[@pakhigogia8326]

Hey Devansh, i love to get murdered by her hahah 🙈 May you have a lovely workout session today 🤗. Let's gooo 🔥

[@tonym7702]

Have a great workout Devansh!

[@lynch8418]

Hey Devansh. Caroline has been really hitting us hard this week. The intensity is turned up and I’m here for it! Caroline is truly a gift. Have a great workout 👊🏾🔥.

[@soleil0812Elli]

Hi Devansh, oh yes killer fullbody complexes 💚💙🤍 but we love it and smash it together 💪 I remember the windmill and I know that I have to to it only with BW but maybe I will try with a 3kgs dumbell 🤔 Enjoy your workout and your day 👋

[@alzbetakossuthova]

This was very challenging! Epic 3 is such an amazing program, thank you, Caroline 💓

[@loridz77]

The elevated staggered squats were killer. Loved this full body.

[@Gargi11111982]

This one's amazing.... Challenging and has a strong cardio element. I feel complexes test our endurance and helps us learn how to control our movements while we are performing each reps over time. I have learnt so much from these complexes, especially pacing myself properly and mostly how not to stop. I might have to use 8 kgs for a couple of exercises but mostly I'll b using 10 and 10 but I hope that by next year I'll b ready to do all these using same weight as Caroline...at least I can promise that I'll try my best... keeping my targets really high I know 😀 😀 Lets hit this 👍❤️

[@matthewalmond4688]

Hi Gargi...just finished the workout and I loved it! I am certainly hot and sweaty now! I used 8 kg as I don’t have 10 kg weights and my 12.5 would have been too heavy! Actually I think you can work just as hard with slightly lighter weights if you focus on form and tempo! Hope you have a great workout and a lovely weekend! Matthew

[@Gargi11111982]

@@matthewalmond4688 Hello...u r right few exercises especially the windmills and the makers(especially the curl) ...I think I can do better if I go lighter with correct form. Great to know u nailed this already 👍. Have a great weekend too 👍👏💪

[@luislenoirstaraceverde2493]

It's good to have high targets! Helps you improve and grow. The progress come fro. The outer comfort zone. Hope you had a strong workout ( it really is) and a beautiful rest day tomorrow.

[@Gargi11111982]

@@luislenoirstaraceverde2493 thank you from the core of my heart for such wonderful words of motivation. It's really feels great to b a part of such a positive community. Yeah it's a tough workout... Enjoyed every bit of it though suffered a bit of pain 😀 Have an amazing weekend 👍

[@minetteestrada4639]

Hi, everyone happy Friday full body day! One of my favorite days. However, I had such a good workout on the upper body day that it’s hard to say which I like better now. There are windmills in today’s workout which remind me of the very first time I did a Caroline workout. I thought wow I feel so strong, I want to check out more of her videos. And the rest is history! So thankful for the day I bought a kettlebell and stumbled upon Caroline. And then i bought my first dumbbells cos of her 😄

[@luislenoirstaraceverde2493]

Same here! Never lifted weight before Caroline. I discovered her channel and I started with 2 bottle of water the first Epic 1 week. Was memorable. Then I bought all my dumbbells collection. Fitness is so enjoyable now, always a challenge with Caroline. Have fun today. Give it your all 💯

[@dhamodharanmanickam1373]

Hello Minette, Same Windmill was staple workout in EPIC 1 I always use only 3Kg . Have great workout.

[@matthewalmond4688]

Hi Minette...what a lovely story! I found Caroline through a 500 rep abs workout very early on! Like you I have bought dumbbells and a kettlebell for the first time because of Caroline! I still find windmills hard...I need to use a very light weight for them! I loved today’s workout! I am so hot and sweaty at the end! Have a lovely day! Matthew

[@minetteestrada4639]

@@luislenoirstaraceverde2493 Caroline has just set up this amazing program that is so easy to start with. I used to be so confused about exercising but i learned so much from her and the community. And yes she made it enjoyable! 😀 thank you Luis have a good day!

[@minetteestrada4639]

@@dhamodharanmanickam1373 i was happy to see it make an appearance in EPIC III. I go lighter as well as I have to make sure my form is correct 😄 have a good weekend Dhamu!

[@sharonthompson4774]

I wasn’t as all motivated to do the workout today, but then I convinced myself how great it would feel to complete the workout … and I DID IT !!! 🔥😅🤩 I was so busy sweating my way through each complex, the time flew. What a fantastic Friday challenge. Thank you so much for helping me keep positive and strong Caroline ☺️

[@mercymuteke2256]

I did this one early in the morning before work. And I have to admit, it's one damn great full-body workout. I love complexes. I challenged myself and used 2x12.5kg dumbbells for the most exercises apart from the last two complexes where I dropped to 2x10kg Dumbbells. I love this workout. A keeper to my favourites. ❤❤

[@ViralEssential]

Just completed this workout today to almost reach the half way point of EPIC III! and Am drenched in sweat! Some days am scared to look at the next upcoming workout but i go for it anyway and am grateful at the end for sticking through it:) All the best to us all.

[@andreahammond2314]

Loved that workout! The time flew by so fast!! Thanks Caroline!!

[@jojobean2309]

In my personal opinion; the flow, vibe, the tools and strength we've gained from you all came together for this AMAZING workout. 🔥🦋😘

[@joanacardoso3364]

Te amo Caroline! You have changed my fitness life! ❤Thank you

[@jamiemoore8242]

I just want to say thank you for all you do! I started working out with you the beginning of this year. I have never been pushed to my limits and excited to go for it again each week. I’m the strongest I’ve ever been thanks to you!

[@vanille.sans.filtre]

Did this workout after an intense week and a night partying. It was the perfect way to finish off the week, the night after that felt so restorative

[@iamdevanshkalra]

Just finished with the workout…..This is on another level 🤯 Caroline you killed it & killed me too! Some days victory looks different, today "my best" looked different & that's 100% okay! Those makers will be the end of me someday, I’m sure!! I’m so proud of myself and each & everyone who finishes this, you guys are STRONG!! I enjoyed this ferocious ride with a pair of 12.5kgs & 7.5kgs drenched in sweat 💦 Off to an amazing start for Friday & the weekend, have a fantastic Friday & fabulous weekend everyone!! Do rest, eat well & let those muscles recover + grow 💙 Thanks Caroline!!

[@soleil0812Elli]

Oh Devansh, it's great that you did such a good workout with really heavy weights! From your description it seems to be a tough and really challenging workout! I am looking forward to smash it tomorrow!!!!! Have a good recovery and a great week-end!

[@monikakaiser1643]

Hi Devansh! So good to hear you nailed this one ... using 12,5s and 7, 5 s! Full body exhaustion guaranteed! You're doing so well and it's always inspiring to read your comments! ✨💪🏻✨🤩 I used my 10s and 3 kg for those windmill's ... this session left no body parts undone! I love those Maker's but today I really had to push myself ... and the finisher ... that was crazy! I think I did it in slow motion ... this minute felt endless! But we did it, Devansh! We pushed through! 😅 I'm happy it's Friday and the weekend is here! I'm feeling Fridaylicious! I think you too! Happy Friday and wishing you a fantastic weekend full of rest & recovery! 🌞😎😊🥳

[@iamdevanshkalra]

@@soleil0812Elli Thank you so much Elli….I know you’ll do your best! Enjoy 😊

[@iamdevanshkalra]

@L.S Thank you & you too 😊

[@iamdevanshkalra]

@@monikakaiser1643 Hey Monika….thank you so much & that’s us done with day 24! Great choice of weights again, well done 👏🏻 And I agree about that finisher, I too shared the same moments 😆 as I was all exhausted but then but what an amazing feeling after!! Always good to hear from you & we are all set for the weekend!! See you on Sunday for HIIT 🦋 Enjoy, rest, cover & have fun!!

[@hypt20k41]

Thank you so much Caroline, I have never been this in shape. You are the best fitness trainer EVER! Every single day I am motivated to get my workout done.!!! 6 months and counting.

[@rfrancoi]

I was away on business for 3 weeks. I have to say that CG's workouts are one of the things I missed the MOST. I've got a LOT of catching up to do.😧; and I CANNOT wait. LOVE these.

[@marieforst7087]

This workout delivers all the awesome and all the parts worked. Thank you, Caroline❤🎉❤

[@graceherman1616]

This was indeed ferocious 🥵. Thanks Caroline your full body complex workouts are the best!!!

[@donnadavie6279]

I’m a sweaty mess after that. Great combinations. Hard work. Thanks Caroline

[@angelakathariou9158]

Ohh my Lord!!! Brilliant!! The static lunges paired with the staggered squat sent me to another GALAXY!!! Always the most quality Caroline!! Thank you!!

[@CarolineGirvan]

😆 yes!!! Another level!! Well done Angela!! You smashed it!!! Happy Friday!!! 👊🏼😎

[@melinda5610]

I totally agree with you Angela! That specific complex was KILLER 🔥🔥🔥!! Totally on another level! Nice job!

[@marileedebruyn7192]

Well, this was wild🤣 putting makers that close to the end is just cruel, Caroline! I worked pretty hard today with heavier dumbells than I believe I've used in a complex full body workout like this before. Also, today was my first time doing windmills with 7kgs and my form was actually pretty solid, even if I did have to put the dumbells down a few time. Thanks for another worth while session, Caroline! Time well spent. Much love from South Africa

[@sheria8182]

This workout was amazing!! Suddenly everything feels like it's getting stronger, particularly upper body which has always been weak for me! Thank you Caroline ❤❤❤

[@cherylmayers5236]

This is my first time doing any of Caroline's programs and I have to say I absolutely LOOOOOVE them!! I am late to the party on this as I am just finishing up this week but this workout was without a doubt the hardest one for me! The lunge/squat on the yoga block is one I still am not use to and it killed me!!

[@kahrah81]

I’d have to say this week has been my fave so far! Awesome, challenging workouts - even the trickier exercises have been fun to have a go at! 💜

[@matthewalmond4688]

Hi...I agree...a tough week but always so interesting and fun to do! Have a lovely weekend! Matthew

[@trishd.7346]

It's Friday! Time for our fave FULLBODY wo! Already had my Morning Walk. Ready for today's Complexes. We GOT this! Let's ROCK! 😆👊 Day 24 Smashed! Had Fun w/ today's Demanding wo. Legs were on 🔥. Loved the Snatches and RDLs. Time flew. Finished feeling Amazing and Strong! Thanks Caroline! ❤️ Happy Friday! Enjoy your weekend! 😊

[@matthewalmond4688]

Morning Trish...hope you’ve had a lovely walk and have a great workout today! Have a lovely day! Matthew

[@kylefreestyle]

Let's ROCK is right on the money for how I'm feeling this Friday morning... imagine how I'll feel in 8hrs when I smash this! Carrying that "Caroline made me EPIC this morning" feeling with you is crucial to having an amazing day everyday!

[@soleil0812Elli]

Morning Trish 👋 I first need a ☕😅 I love fullbody complexes 🤍💙💚 let's go! Wish you a great training 💪💯💥

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Thanks. Had a lovely walk. The weather was perfect. All done with today's workout. Demanding but it'll leave you feeling Amazing and Strong. Had Fun. Have a great workout Matthew and a lovely day! 😊

[@trishd.7346]

@@kylefreestyle oh yes Kyle! Exactly how I feel the rest of the day after smashing a CG FullBody workout. Feels Amazing. You'll def feel Awesome after todays wo. Enjoy! Have a lovely day! 😊

[@alexiareed6589]

I absolutely love these workouts! They are the best I’ve ever done . After 5 weeks, I feel much fitter, much stronger and my clothes are a lot looser! Thanks so much Caroline for your awesome workouts! You always cheer me up with your smile at the end .👏👏👏

[@mariannabalyta2524]

You know, I actually watch the ads before your videos, like and comment especially because I think you deserve to get paid for all that work. 💙💛 Lots of love from Ukraine!

[@vidaliasulbaran9240]

Ohh my….Maker( my favourite) & that squat combination…wow , and the finisher 🔥❤️👊🏻 . Caroline this workout is awesome & complete , loving complexes a lot !! Your shorts are beautiful and colours too. Good dreams and great day everybody!!! And enjoy this fantastic workout. Caroline… always very grateful to you!!!

[@vidaliasulbaran9240]

@@MultiNoor13 oh yeah…snatches are awesome too !! Hope you enjoyed your workout, and have a great weekend Evelyn !!!

[@artvandelaythe3rd]

I'm really starting to love complexes, the time goes by so fast!

[@juliebonar9583]

What a great workout! Sitting at my desk at work, still feeling it! I have a love/hate with complexes but I ❤️ a no repeat workout!

[@christineroberts1451]

Agree with Matthew Almond this has been a fabulous week....but then again every week with Caroline is fabulous. My day cannot start without an EPIC workout.♥️😁

[@DeborahMitchellMediaAssociates]

Happy Friday All! Wowza, this week was fierce and today’s full body was challenging. It took me a little over an hour to complete since my rests were a little longer than 3 minutes. I needed several water breaks.😂. I used 15lbs with 2lb wrist weights so quickly passed on the 20 minute arms abs shoulder add-ons. Kudos to all who pushed through. Caroline, another thumbs up and thanks! Everyone have a great weekend!

[@imelda7459]

I've been so exhausted from this week's workouts, I have forgotten to comment. This week has been filled with brutal workout,Glutes expecially 😂 It's been fun but very demanding. I've been looking forward to this full body workout.I'll be doing this in the morning in the park enjoying the cooler weather. 😎 Have a great workout everyone 💪

[@luislenoirstaraceverde2493]

That's sound like such into the wild workout. I never workout outside. It's must be nice to do it. You're right: the glute workout was tremendous. Have fun today 🔥 and enjoy the cool wind

[@charmbracelets]

O my gosh! I thought so, this week's workout battered me. I still showed up. Hope you enjoy the workout outside.

[@matthewalmond4688]

Hi Imelda...so lovely to see your comment! Yes thus weeks wirkouts have been so demanding...but fun to do as well! I’ve just finished today’s workout and I am very hot and sweaty! Your plan to do it in the cool in the lark sounds like a brilliant one! Hope you have a lovely weekend! Matthew

[@isabelleweiler5603]

Hi Imelda! I'd love to post everyday but like you I'm sometimes too exhausted! Enjoy your workout in the park! Don't you mind onlookers?

[@imelda7459]

@@isabelleweiler5603 Hi, Isbelle,I did mind onlookers at first. But once I put on my headphones and Carolina says let's go, it feels like it's just me and her. And Ive been doing it so often at the same park that the onlookers are regulars like me and they just continue doing their thing. But for me I feel like I push harder and I enjoy the outdoors so much. You should try it. 😉

[@kayIeeness]

Can't wait for this workout Friday! I can tell that since now we are officially halfway through the EPIC III program, I feel sooo much stronger, thank you Caroline!! I love all the effort you put in to these workouts, from the exercises, to the aesthetic, and the editing, it's all so amazing and I'm sure everyone thinks so too, thank you again!!

[@manvi3918]

The rest day was very much needed... I've been very busy with the exams, but I still make time for these workouts, sometimes without the optional add ons, but it's much better than leaving it . Sometimes due to studying a lot I wake up late, but I still complete them in the afternoon! Loving Epic 3, it's teaching how moving your body is all that matters, not the time! Gonna use my 7.5kgs for this one, let's gooo💥💯

[@gerimulvany9585]

I totally agree, fabulous week as always Caroline pushing us! Another fabulous WO today! Happy weekend all, and thank you once again gorgeous lady! 🌹

[@matthewalmond4688]

Hi Geri...what a brilliant week of workouts! Hope you have a lovely weekend! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew, you have a great weekend too! Geri

[@Debbie3360]

This was very challenging but I loved every sweaty complex. Thank you for these brilliant workouts

[@rifnarajab7673]

Everytime the cool down starts my 3 year old daughter starts singing ice cream ice cream lol… love your workouts… found you one year ago and I can’t stop working out with you! i love the way my body feels and how strong i get slowly and amazingly!!!

[@vylia]

Killer full body! I loved it completely! The windmills were an excellent addition, and the staggered squats made every muscle feel the heat! Thanks, Caroline!

[@VictoriousTransfirma]

Yes the best full body workout by far. This week has really challenged me. Loving every workout. Thank you Caroline. Love to see what next week will bring.

[@shinjitoka634]

This. Is. Amazing. I am drenched in sweat, like always. Thank you so much Caroline!!!

[@emmik4850]

Wow almost 50% through EPIC3🤩💫 To be honest today I didn’t feel like waking up to the pitch dark morning to workout. But thanks to Carolines I did it anyways - Thank you again for these amazing and always fun workouts that motivate to keep going eventhough you always don’t feel like it🤍🌟 Happy weekend everyone ❣️

[@emmik4850]

@@MultiNoor13 Yes for sure can’t wait what is coming but at the same time don’t want program to end😅🤩

[@HeatherFaucett]

It’s like she cranked the dial a little!!! I’m so living for these extra challenging workouts! The changes they are making to my body is incredible!

[@shanellem7091]

If anyone wants to come and pick my body off the floor, now would be the best time. Wowza! That was intense! Never a dull workout with Caroline

[@jayhow22]

I love her outfit this time!!!! Can’t wait to do this tomarrow. Love the full body days!!!!

[@wanzybeem3240]

It is only me who gets so fascinated by the way Caroline gives titles to the workouts! “Ferocious” and I am like bring it on lady, let’s be strong with you. This looks intense for sure and I am sure we will all give it our best. Thanks Caroline, you are one of a kind 😘, thank you. Happy workout everyone and have a lovely weekend ahead. Much love. 💪🏾💪🏾🦵🏾🦵🏾🔥🔥

[@jayhow22]

Sometimes I get mad at her during my workouts hahahaha especially full body days. I yell “bring it girl! Is this the best you can do?” As I’m dying of pain during the makers hahahha

[@wanzybeem3240]

@@jayhow22 I know what you mean. We are getting stronger each day, Makers are tough but we still push through. Hope you enjoyed the workout.

[@aurelieliot646]

Good morning everyone ! The highlight of the week! If Caroline says it will be fun I’m sure I will enjoy it ! Friday full body workouts have always been my favs. Let’s go !💪🏼🤩 thank you Caroline !

[@kylefreestyle]

@Aurélie I hope you have a great weekend and an amazing workout this Friday Morning! Today looks like it's starting off with a full body pump for me so carry that strong feeling with you throught the day! 💪🏾

[@soleil0812Elli]

Morning Aurélie 👋 yes it's also my favorite workout 💚💙🤍 And this one seems to be again very challenging and interesting 💯💪 Have fun and a great day👋

[@aurelieliot646]

@@kylefreestyle thank you and have a great weekend too!🥰

[@aurelieliot646]

@@soleil0812Elli yesss it was very challenging but also very funny! Enjoy it 😁

[@mabelh7305]

Amazing workout! I was able to keep up and use 20 lb weights throughout except for that side stretch. I appreciate the heads up on being careful with that exercise as it was my first time!! Thank you so much Caroline!!!

[@elenacohen3468]

I did this today as I was not feeling myself good yesterday, and enjoyed the format. Except for it was a bit hard with windmills after the snatch. So I did them with bare hands. Thank you, Caroline. See you tomorrow ❤️

[@linnettedickens1286]

This was fierce, I loved it every time I can use 20lbs or 25lbs weights, definitely getting stronger. Thank you Caroline 😀

[@melinda5610]

Awesome job Linnette! Keep up the awesome work!

[@linnettedickens1286]

@@melinda5610 Thank you, let us both hang there with each other and let us become super woman, because Caroline is dropping these workouts and they are fierce. Have a wonderful weekend 😀

[@taira1566]

No better way to start 2023!!! Many thanks, Caroline

[@irenefial8083]

I'm waiting for this day the entire week😍 All the sessions were been so great and challenging that I'm so curious about todsy! I'm ready for it now 💪 let's go!!! CG see you on Sunday ❤️ Have a great day all 😘

[@matthewalmond4688]

Hi Irene...you too have a lovely day! I’ve just finished today’s workout and it is hot sweaty fun! You’ll love it! Matthew

[@Kamothecreator]

I used to do windmills, 'spidermans', and all these 'beast' type of workouts and since startin with Caroline's workouts those have sadly been pushed aside, SOOOO when I see at least one of those moves in here I get excited. Thank you for incorporating 'news moves in your workouts Caroline

[@myna2325]

Wao ! The maker at the end really finished me , my entire body was shaking 😵‍💫😵‍💫😵‍💫 !!! I used 10 kg through the entire workout, except for the shoulders exercices , I dropped to 8 kg, and used only 6 kg for the windmill, but for the rest, I was following Caroline’s weight 😍 I am so grateful to her for the improvements I made on my strength 🥰🥰

[@melinda5610]

Loved it!! It definitely was Ferocious!! 🥵👊🏻🤩 Haha. I bet you have fun picking the titles out. I really enjoyed this one and it got my HR going. I really loved those elevated lunges to elevated staggered squats. Idk if we've done the elevated squats before🤔..but oh my! 🔥🔥🔥! Phenomenal complex!! I loved doing the snatches and windmills too...always a favorite of mine. The staggered RDLs, deep pushups, sprawls, ab complex, rear step lunges...this workout was jam packed with all the goodies. The makers at the end were KILLER!! My weights suddenly felt 20 lbs heavier🥵🥵!! But I hung in there and pushed through. Excellent finisher. Just a great training session. Smashed it with my husband once again. I'm really looking forward to hitting the halfway point with Sunday's HIIT! How are we already to the halfway point?!🤯 Time flies when we're having fun. Thanks so much Caroline. Enjoy your weekend. See you Sunday! 👋🏻

[@valley6806]

Amazing!! I was dying the whole time, but am glad I finished it! Thanks Caroline.❤️

[@luislenoirstaraceverde2493]

I kow I'll be feeling ferociously exhausted after this workout! Epiclll is so challenging 🔝 have fun everyone!!

[@soleil0812Elli]

Me too :-) But isn't it a great feeling after such a workout?!

[@isabelleweiler5603]

@@soleil0812Elli Oh, salut Elli! Tu es toujours vivante alors? Comment as-tu trouvé le cours de mercredi (glutes) ? Génial, n'est-ce pas? J'ai pensé à toi en faisant les courses hier, j'ai acheté du Crémant d'Alsace pour ce week-end🤭🤣. Bisous.

[@soleil0812Elli]

@@isabelleweiler5603 Ahhh du Crémant d'Alsace, il y en a une bouteille déjà au frais!!!! Oui, le cours de mercredi était génial mais à la fin, j'avais du mal à faire le "staple", j'avais des crampes!!!! J'ai tellement hate de faire le cours d'aujourd'hui, fullbody complexes, mon préféré!!!! Par contre, faut que j'attende jusqu'à demain car c'est l'anniv de ma frangine, d'ailleurs, le Crémant nous accompagnera chez elle ;-) Passe une bonne soirée et je trinque avec toi dans mes pensées. Bisous

[@John_Kennedy_311]

This workout flew by!! One of my new favorites.

[@gerardocortes333]

So much wiser and physically stronger thanks to you, blessings Caroline!

[@sandraoshea5457]

Good morning all, beautiful set of complexes. Even my sweat is crying ha ha! Have a great weekend everyone. Thank you Caroline

[@Gusssaaaa]

LOVED this one, great cardio to heavy weight ratio! Thank you, thank you!!!!! Best KZbin workouts ever, and the only I follow

[@btrfliesva664]

I love Full Body Fridays! Every muscle worked hard equally. Tough but rewarding. Thanks as always Caroline. 🥰

[@donnanalton8067]

Its been a brilliant week of workouts, but then every week is. I dont know how Caroline does it, i just love it 😍

[@debbiemayberymaybery2506]

Love complex workouts in 3 minutes sections. Just simplifies everything. Love love it.

[@rhondacornelia3048]

I have to be honest, this week was really tough for me and this workout was no different. I paused a ton during this working and used lighter weights with some sets. I went really slow and focused on form rather than number of reps. Thank you Caroline! And good luck to everyone ❤️🍀

[@dhamodharanmanickam1373]

Good Day Girvantors 💙. Same like day 4 but with more intense. Complex is now part of our workout in every week and we smash each time. Let's burn and gain muscle . Have great workout Girvantors 💙

[@soleil0812Elli]

Hi Dhamodharan, yes a really challenging complex workout is waiting for us!!!! I know you will love and smash it! have a lot of fun Girvanator!

[@matthewalmond4688]

Morning Dhamodharan...this one is tough...but fun too and the time flies by! You’ll love it! Have fun! Matthew

[@pakhigogia8326]

Caroline is the only one who makes me feel epic everyday 😍

[@kylefreestyle]

The strong feeling you have everyday is thanks to her hard work but also your dedication 🙌🏾 Keep it up!

[@pakhigogia8326]

@@kylefreestyle Indeed Kyle, thank you very much ❤ And more power to you too for smashing these challenging workouts.🤗

[@oloze5310]

Smashed it 🔥💪😍 such a fantastic and funny workout! Thank you Caroline 🌸 best regards from Norway 🇳🇴

[@isabelleweiler5603]

Hi Oloze! Are you new to Caroline's community? (It's the first time I've seen a comment from you). I've always dreamed of visiting beautiful Norway. Best regards from France🇫🇷.

[@anitatuerk9482]

Fabulous series! Only great things to say about all CG workouts!!

[@priyadarshinijadhav1911]

Can't wait to do this full body complex workout in the evening.. Complexes are the best thing as they really test one's strength and endurance..Love doing this form.. Caroline always brilliantly plans each workout.. I admire her more and more each day.. Thank you so much Caroline for the treasure that you share with us.. You are the best trainer in this world.. Lots of love ❤ Have a wonderful weekend Caroline and everyone!!

[@soleil0812Elli]

Hi Priyadarshini, I again love your comment!!!! You found the right words to describe todays workout and of course Caroline! Caroline is our treasure! Enjoy this workout (I can only do it tomorrow) and have a great week-end!

[@priyadarshinijadhav1911]

@@soleil0812Elli Hello Elli.. Thank you for your kind words.. I really enjoyed this workout.. It was a nice sweaty and intense session.. I am sure you will love it too.. Have a great workout and a wonderful weekend!!

[@vylia]

My third round of EPIC III, and this full body session is always demanding and rewarding. Thanks, Caroline!

[@theferrelllifeproject]

Absolutely amazing this one is!!! Thank you Carolyn for always putting the best routines together for the world!!! 🎉👏🏻👏🏻👏🏻🙌🏼🙌🏼🙌🏼🙌🏼

[@sabrinarosales5747]

Full Body Friday!!! I’ve grown to really love complexes, so I am really excited to get this workout done tomorrow! 🔥🔥💜💜

[@matthewalmond4688]

Hi Sabrina...I love complexes too and today’s workout is brilliant! Lots of fantastic moves all superbly put together and the time flies by! You’ll love it! Have a lovely weekend! Matthew

[@carinaconte8723]

Such a great workout Caroline! Those 20 and 15 reps were a challenge, but so happy you’re making us work harder! 🔥🔥🔥

[@sallyjanedixon1227]

Morning!! Full body Friday done. Lunge to RDL complex had me blowing and lets not mention the makers!! Good luck everyone x

[@matthewalmond4688]

Hi Sally...I loved those moves too! What a great workout! Hope you have a lovely weekend! Matthew

[@monicabhargava5640]

Feeling the burn while watching only .Enjoying my active rest day . THis week we really worked hard and enjoyed it .Looking forward to do this tomorrow morning . Enjoy your workout and have a nice weekend.

[@monicabhargava5640]

@@MultiNoor13 it was great . You were absolutely right it energize d me and after burning my energy .Just loved this

[@nuriarodriguez3269]

You always provide such an amazing workouts Caroline! Thank you for all the work and effort, you deserve all the support:)