30 Min Total Body Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)

[@CarolineJordan]

Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang for your buck” workout - we will make every second of your time count so you get the results you want. Comment below if you try it and let me know how you feel after!

[@blgodshalk]

Hey! Can you suggest how to work your way to a butterfly sit up? It is the only move in this workout that I have trouble with. I'm doing crunches now but I would like to work up to what you do (but I was hurting my back and moving all over the mat lol)

[@LisaWilson-Sturm]

This has moved to the top of the list of my favourite workouts!

[@kerryspina6100]

Just getting back into doing gentle weight work as my stiff thoracic and neck loosens up from treatment and this workout is perfect. It has boosted my confidence to returning to weights from a 2 year break from them. Thanks Caroline

[@debralupo7714]

I am healed from hip surgery and ready to get healthy! Great workout!!

[@goonie7888]

Love love this workout! Thank you!

[@nancygrunley]

I liked the combo of cardio and toning- kept me from getting bored. Also, I couldn't have kept up with this routine a month ago - so I'm seeing progress -thx Caroline

[@glennaross1860]

I love the alternating cardio and weights, so important to us older folks. I like how you go from one exercise to another without a beak, explaining as you go. Thanks for these great videos! I'm from (pronounced in the local dialect) , Balamer, Murlin (Baltimore, Maryland) :).

[@CarolineJordan]

You're so welcome!

[@lcqapc]

I really enjoy the way I feel after this workout. I was going to skip workout this morning because of time -- but this 30 mins vid was just enough. Have to go stretch now....

[@CarolineJordan]

Great job!

[@IlmaHenry]

Great workout today, watching from the Caribbean ❤❤❤❤❤

[@CYeung-jb9pw]

I sweated a lot during and after this workout. I feel my entire upper body has loosened up! Thank you!

[@cathyaugustin6327]

Great sparkling workout! Americano is my go-to drink as well!

[@sureshkiyer1317]

Thanks for posting these videos, Caroline. My 63 year old mom and 13 year old daughter are both benefiting from your workout videos. Appreciation and BIG thanks from India 🇮🇳🙏🏼

[@crusader2604]

I love your energy Caroline. Greetings from Poland 🇵🇱

[@wendybert1922]

Been doing your chair workouts due to broken ankle. Graduated to no impact standing workouts today. This was awesome. Thanks from Vancouver Canada.

[@Luckygirl280]

Hi! Thanks for always making new content! I watched this video, then incorporated some of the exercises we did in our session. I could stand for some of them, so I did a mix and match. 😊 Your videos and encouragement are awesome! Also, it's 90° degrees in St. Louis, I would love 70°! Stay cool, thanks again!

[@kathysilva9274]

I love this work out!

[@CarolineJordan]

Glad you like it!

[@davitafortier3065]

Heart rate up in New Hampshire as I sweated through this workout. Made it all the way through to the 2nd set of core. tried to modify those by standing. I'm going to watch your standing abs again and see if I can use those in this place. Love your videos! Please keep them coming! Temps here were all the way in the 50's today. So beautiful!

[@CarolineJordan]

Great job!

[@Leorawrites]

Thank you for your positive energetic educational workouts! I am sweating and feel great!

[@CarolineJordan]

yay!! 💪

[@dianabroussard6251]

Absolutely perfect. Loved it. Plan to do with my husband at least twice this week. I'm in Louisiana at 88 degrees but usually feels like 100 with high humidity. I felt sweaty but not too exhausted. Perfect for the rest of my busy day. Thanks!!

[@lillianfredriksson1890]

This was amazing. It kicked my butt, Caroline. Thanks to your clients for suggesting the workout. 👏🏽👏🏽👏🏽 FYI. Davis was 113 degrees the other day. Good thing you moved to SD! 🔥

[@richardh3159]

Been doing your walking workouts for some time, they're the absolutely the best on KZbin. Tried this video today and found it tough! My heart rate got up to 145. I want to get better though so I've added it to my exercise playlist. Also, you mentioned you filmed in San Diego, we're visiting the city next Spring for our 10 year anniversary. It looks like an amazing city and we can't wait!

[@Annnahhhhhhhh]

Thanks, Carloline! This was a great workout. Heel kicks are one of my favourite moves. My Fitbit Versa 2 told me my heart rate got up to 171 and it logged it as Aerobic Workout. Told me I burned 174 calories. :)

[@ts3421]

Amazing workout I love it! Thank you! I felt so sweaty but good after

[@CarolineJordan]

So glad!

[@mmm3ification]

INTENSE. Loved it. Thanks Caroline. 😍😅♥

[@sandralindberg3643]

I love this workout! Today in Normal IL it is 91 degrees at quarter to 5 pm! I'm working out in the basement. We do have air conditioning, though we run it at 78-80 degrees as we hope all our friends in NM stay safe in spite of the forest fires :( It's hot outside, but just like all winter, I keep working out with Caroline--indoors :) Thank you, Caroline.

[@josieandormarkhedekar1398]

Hello from Chilliwack in beautiful British Columbia, Canada. We live on the west coast so we have some of the most mild weather in Canada; however, we don't get much sun with rain for what feels like 360 days a year (very similar to Seattle, and the rain is not quite that bad - lol). And yes Americano all the way - or a latte with oat milk depending on the mood :). I have been watching your channel for quite a few years, came across it about 6 years ago when I sprained my ankle and needed some sore foot work outs. I too did many years of ballet and love how you talk about your dance training! I still dance - heels training - which combined with my desk job does a number on my hips. I do a lot of your hip strengthening workouts on a regular basis - also LOVE LOVE LOVE your barre workout. This was a great work out today - thank you for having some more weight work outs. I know I will feel every muscle in my body tomorrow! This has been added to my playlist to repeat for sure. I always say at least I have a reason for feeling sore :). Thank you so much for your content :)

[@bonjourjetsetter]

I like that your workouts are low impact, but they are challenging! I have upped my weight to 10s and I am so proud I finished!! Thank you! I am going on vacation in July and I will be bathing suit ready!!

[@CarolineJordan]

Keep it up

[@suebingham4752]

Great workout …..thanks Caroline as ever . Sue, UK x

[@CarolineJordan]

You're so welcome!

[@suebingham4752]

Knackered. Thanks Caroline for your enthusiasm in keeping me going. See you again soon. Sue UK New Forest area. Xx

[@CarolineJordan]

Have fun!

[@jrdouglasjd]

This one was fun. I’m a fairly fit man and I was pushed here. If I had better weights at home, this would probably kick my butt. Good job!

[@Mr09260]

Yipee I managed to do all 3 sessions minus the Push Ups in each section and Floor abs at the end >> But its coming on Nicely .. for my age and 10 kgs over weight I think I am doing fantastic here in Port Elizabeth South Africa >> Thanks Caroline .. for being so motivational !!

[@marthabennett6876]

Thank you for a great workout Caroline!

[@laurieconnor4510]

Thanks so much!!! Exactly what I needed after Thanksgiving. I love that you don't stop. It's warm in Florida and I'm working out in my RV!!

[@alexandratuch]

Love this interval workout!! Thank you Caroline!

[@sharonconnors3934]

Awesome love the cardio and weight/strength and core combinations! Thank you!

[@danielbehrend9091]

Love your attitude and energy! I do a lot of your videos. This one will be one of my new favorites because of the great balance between cardio and strength training.

[@emmaleehunt2439]

Great workout! Thanks Caroline! 😊

[@kerrybrennan2416]

Loved this workout Caroline xx from australia

[@LoraFedora]

Fantastic! Great low impact workout when I was short on time today!

[@DinaYoung-h7e]

Great total body workout!!! I started following CJ’s Patreon workout calendar. I can hardly wait to see my body change in September. 😂🎉

[@CarolineJordan]

Awesome! Thank you!

[@kristenharvey3325]

your workouts are great! im still recovering from a running hip injury and use all of my work days on it for running and miss doing full body work on non-run days. your low impact work is perfect❤

[@SuePenn]

Awesome workout! Thank you!

[@CarolineJordan]

Glad you liked it!!

[@malamarimuthoo6492]

I love all your exercises.

[@chrisvee1004]

Dripping with sweat. Thank you!!!!

[@CarolineJordan]

Great job!

[@loganwalker6320]

Caroline! I am so happy I found you and your channel! I love your atittude, your sillyness, your outlook on life, and your fitness videos! Keep em comin girl! I am in Chandler, ArIzona.

[@juliehoot3916]

Great workout! Thought about done then ab blast at the end! Loved it!

[@jayeannsopkowiak1169]

Uffdah! Great workout, great sweat! Thank you

[@CarolineJordan]

Great job!

[@kimberlylee8858]

Thanks! Great class!

[@janeth9969]

This was a great workout! Exactly what I needed to push me just the right amount. Definitely glistening in Louisville KY.

[@dalenahamman3728]

In Sioux Falls SD at comfort inn. Fabulous way to start April. No "fooling" around with this one

[@DinaYoung-h7e]

Great total body workout!!!

[@CarolineJordan]

Thank you!!

[@moyrajordan4344]

This is Moyra in my dolphin exercise room! I loved doing the live workout with you the other day and I love this workout as well!

[@gaylenoble8545]

Great workout !! Nice combination of strength and cardio.

[@CarolineJordan]

Glad you liked it!!

[@VeggieTart]

Oh, boy, did this kick my butt. I'm absolutely terrible with lunges, can only do wall push-ups, and ab work on the floor is not my friend. But I did my best. And I would love 70 degree days. Here in DC (as is made obvious from my screen name), we get up into the 90s a lot.

[@juliemartin6645]

Thanks for the challenging workout. 😎

[@CarolineJordan]

Any time!

[@chrisvee1004]

Grateful. TYVM!

[@CarolineJordan]

You are so welcome

[@kristicornett7048]

This was an amazing total body workout! Loved it!

[@carolannetomlinson9672]

Great work out Caroline,yes Im sweating 😅 love you videos x

[@blazeclymer261]

allentown, pa Loved this workout. Thanks

[@AprilLHead]

LOVE LOVE LOVE this workout! And....I love my Americano's too! I am so grateful for you! P.S. I sent your store link to my family for my birthday wish list - hope they get it right!

[@karenanderson987]

I really enjoy your videos and your enthusiasm. Can I perform cardio with weights daily or should I allow a day or rest (from weights) in between? Thank you!

[@monikaperez-moad8506]

That was an amazing workout 🏋️‍♀️ It kicked my booty in a good way🤣Thank you!

[@pattilabaumbard7418]

Awesome work out! This is my first with you! Loved it!!

[@CarolineJordan]

Welcome aboard!

[@gabrielanieto5643]

Loved it!!! 61 year old

[@francesrodriguez2639]

Great workout ❤

[@CarolineJordan]

Glad you liked it!!

[@lazzlocataracproductions1011]

This was fun, all encompassing routine. Good workout, average heartrate was 107, peak-130, 136 calories burned. I sweated. Argo AL.

[@malligahsellapan7929]

Thank you so much dearest Carolina!..Love you!..Blessings & Love!

[@CarolineJordan]

You are so welcome

[@drshr2009]

I sweated with this workout and feeling great. Thanks so much.

[@CarolineJordan]

Wonderful!

[@olgagarcia5710]

❤️this workout and heart rate got up to 128. Can’t use heavy weights due to ruptured disc :(. I’m in Texas.

[@janicklamontagne8300]

Love this; you are awesome! With My Garmin vivosmart watch, I got 115 bpm throughout, 140bpm was the max and 202 calories burned. Could you do something on/about LISS cardio?

[@creativekev8647]

You are awesome

[@marimortsfield995]

Thank you...only hard for me when doing knee bends because I can't move into position as fast.

[@sarahgordon2597]

Is this good for people with osteoporosis for bone building? I am just recovering from surgery and rehabbing from foot fracture, doctors telling me to lift weights, just doing light cardio but no jumping so i think this is good.

[@CarolineJordan]

hi Sarah. I cant advise you without working with you 1-1. Please consult your health care team for personalized recommendations.

[@sarahgordon2597]

@@CarolineJordan got it, its all good, more like these, buildig muscles, bones and getting heart rate up:)

[@surfislands12]

Doing this in 99% humidity in Honolulu is no joke.🥵

[@malihaferdous1127]

I have done proper jumping jacks instead of the low impact one, and can not believe i have lost 235 calories in just 30 minutes with these easy movements.

[@tashamotz2276]

Could these exercises be modified to do them in a chair?

[@CarolineJordan]

have you tried my chair cardio + weights videos?

[@nancypeterson5605]

Easr Wenatchee, WA

[@genevagill4886]

Great work out. Good sweat. Not a fan of repeats. Too many exercises for that.

[@CarolineJordan]

Totally agree!

[@barbaramcconchie3868]

GLISTENING 😅😅💗💓

[@jacquelinemedeiros8458]

Highest Hr noted 148

[@OmAhmed-eb1cs]

I am 6 years old, my heart rate is 102

[@jeff420sparky8]

how do you not sound out of breath like other female trainers? controlling the heavy breathing

[@margaretek5350]

🙏🙏🙏🤍🤍🤍🙌🙌🙌

[@farah5804]

Thanks Caroline for these great workout videos!

[@CarolineJordan]

Glad you like them!