Low Impact Cardio and Strength Workout for Toned Muscles 40 Minutes (KNEE FRIENDLY!)

[@judithevnen3074]

Adding this: As a patron, I asked Caroline to incorporate getting up and down off he floor. It's not hard to do today, but have watched people lose that ability. She listens and does her best to incorporate what matters to Patreons.

[@AnneMadigan]

Thank you, Caroline! Your videos are THE BEST!

[@CarolineJordan]

Glad you like them!

[@dianekoksha8638]

Hi Caroline - I want to thank you for your videos - you are so motivating in very video. I started your workouts in August and have lost 20 pounds and feel amazing! I’m 62 and wanted workouts that combine weights with cardio and yours are perfect. Keep them coming! Diane from Arizona

[@janiceluedtke6157]

Today is my 64th birthday. This routine is the perfect start to my day. I will attest to how tough getting up from the floor can be as we age, even when fit. Thank you for your videos!

[@CarolineJordan]

Happy birthday!!

[@chundrassenmahadoo8852]

Thank Caroline .Your videos are fantastic.keep on going the good work .i❤ it.

[@CarolineJordan]

Thank you! Will do!

[@unadonnelly3714]

Well done Caroline, you think of everything to add to make your videos, enjoyable, energetic, and most importantly challenging, keep up your great work 💪

[@CarolineJordan]

Thanks so much 😊

[@judithevnen3074]

This board member says EXCELLENT CONTENT/WORKOUT. Just exactly what is needed. Plenty challenging with zero knee challenge, yet attends to all of the muscle groups. Creative and attentive workout with Caroline-smart positivity. Thank you!!!

[@CarolineJordan]

Great job!

[@sofiasch9227]

This was such a great workout❤ thank you

[@brigidbenson1112]

Fantastic range of exercises, even got my gym phobic husband to join in. At 77 he is less stiff & walks more upright after yr exercises. Thank you.

[@CarolineJordan]

Wonderful!

[@daphnechacko-ce1uq]

Omg!My endorphins are at an all time high...Thank you Caroline. If it were not for your encouraging instructions I would have quit half way...Stay blessed, you lovely human ❤❤❤❤

[@CarolineJordan]

Glad it was helpful!

[@josephinedelira8909]

Love your workouts. Recovering from a lumbar fracture and appreciate your knowledge around strength exercises.

[@CarolineJordan]

Glad you like them!

[@sigurros1550]

Thank you ❤ iIm 68 and I started with 10 minutes workouts in February and now I’m doing 40 minutes

[@CarolineJordan]

Wonderful!

[@celesteluxx7103]

Thank you so much for doing these videos. I have now listened to my body and look for low impact things. And your videos push me/motivate and I feel my energy improved 😊

[@CarolineJordan]

You're so welcome!

[@holistiqueheartcoaching]

Thank you Caroline., I've been working with your video's for about a week now and am already seeing results. Super Stoked!!

[@CarolineJordan]

Great job!

[@HP-mk3fi]

This was a GREAT workout, loved it. Your encouragement is so genuine, I can't believe how much better I feel since doing your workouts for the last 3 months! Thank you so much for all you give! :)

[@CarolineJordan]

You're so welcome!

[@brendaboomer7152]

Starting off my day with you doing cardio and strength. You are the most positive and supportive workout partner, ever! I got bonus points for laughing during my workout. Thanks Caroline!

[@dhuddl4163]

Terrific workout!!! One of my favorites, but really all of your workouts are favorites👏👏👏. Love the energy and positivity!

[@heathershells2042]

💯

[@marjoriecruz3552]

When you share to us things like: "I am quite because I am having a relationship with my butt, or my left butt is weaker than my right ", I know that there is a real human teaching us, you give the best of you. Caroline, your laughing and your sense of humor are the special ingredients for us to be motivated to do the workouts. May Yaweh God bless and also the good people that support your community. 😂❤

[@nancypeterson5605]

Love your videos. I feel different muscle after each workout. The more tips on form the better. Thank you

[@CarolineJordan]

You're so welcome!

[@parulaneja8437]

I love hybrid workouts and this is one of my favorites

[@CarolineJordan]

Great to hear!

[@heathershells2042]

Crazy good I love this and that she relates to workin on it and no music is so helpful

[@plaindem]

I love your guide on the squats! They've always given me knee pains but turns out I just haven't been doing them right. This will my go-to whole body strength routine now. Thank you!

[@CarolineJordan]

You got this!

[@LoriJohnson-b9v]

Thank you so much Caroline. I am tired! You're welcome!

[@CarolineJordan]

You're so welcome!

[@HamiltonCoRocks]

Love love love. I feel both my butts!! Went heavy on the weights. Beautiful workout. Thank you, Caroline!! Patreon proud.

[@isabelmmendoza138]

So good!!!❤❤❤This vid hits everything 🎉🎉🎉

[@danielbehrend9091]

Caroline, when I first started doing your workouts I was concentrating on just trying to complete them, but as I have progressed, form is my top priority, and it has really paid off. Your comments throughout the workouts are so helpful in reminding me what muscle groups I am working, and as I get better at doing each move the right way, my whole body feels better. I never thought I would get rid of some chronic joint pain, but I have! Thank you!

[@CarolineJordan]

You got this!

[@Shannon-so3jd]

Love, love these workouts. Thank you!

[@CarolineJordan]

So glad!

[@AC_2.4-10]

I loved this one - you really did work the whole body. I love the short warm up and stretch at the end too. Thanks Caroline! You are a treasure. ❤

[@deedavis9511]

This workout is a bit beyond my muscular capability at this time. But it’s a goal for the future when I’ll have the strength to work through it. Thanks, Caroline!

[@trishsalzl944]

I love all your wrokouts!

[@dianemattera6230]

Love this!!!

[@parulaneja8437]

Who would’ve thought a low impact workout could be so effective. Thanks C

[@CarolineJordan]

Happy to help!

[@suwong4443]

Super workout🎉, thanks Caroline

[@CarolineJordan]

Enjoy!

[@paigelewis4183]

Excellent mix, I really appreciate the reminders to keep abs in and shoulders down, etc.

[@CarolineJordan]

Glad you enjoyed it!

[@LisaMarquez-Valenti]

That was a great workout. I am so happy you have a new workout. Thanks for all your hard work in keeping us fit and healthy in body and mind. L.

[@adrianavargas2667]

Enjoyed this new video for a full body workout! Thanks Caroline!

[@CarolineJordan]

Glad you liked it!!

[@teresazade7496]

I'm sweating. That was hard. I'm thankful to be able to move my body. Thanks, Caroline.

[@kylecolavitti6097]

Fantastic workout to start my day. And, yes, I feel my butt!! Wanting to build strength so this really did the trick. And I love your teaching us about getting off the floor! So important at any age. Thank you!

[@googleuser8036]

Hello. Thank you for such a positive spin on working out and for reminding us to be grateful for the mere fact that we can use and feel our bodies and give them that wonderful exercise medicine. Would you kindly clarify about super human and figure eight exercises for those with osteoporosis. Asking, because usually, osteoporosis geared routines do not encourage them, and so it would be nice to know if those with osteoporosis should modify them or stay away completely from them (same goes to cat/cow, which is always presented as low impact but isn't appropriate for someone with osteoporosis). Thank you.

[@juliaboyce3017]

Fabulous workout, thanks Caroline!! The low impact is really helping me in my lisfranc foot surgery recovery…and yes I feel my butt!! 😅

[@berahovich]

I did this workout on Monday. It is now Wednesday and my butt is still feeling it. Thanks for another great workout!

[@jenniferjackson2965]

Thanks as always, Caroline! My morning has been kicked off in the right direction.

[@CarolineJordan]

So glad!

[@amyshaw2208]

This was the best video so far! Amazing stretching and weights and I will do it often. Thank you Caroline!!!

[@CarolineJordan]

Glad you liked it!!

[@belindaealy9141]

Thanks for this excellent workout👍

[@CarolineJordan]

Glad you liked it!

[@maryjolewis2435]

Hey from Montreal, Canada! Great workout! I really felt my glutes, and abs, arms, and back.

[@omrihobi1777]

I’m feeling great

[@kellyhendrickson4881]

Awesome workout!!!

[@CarolineJordan]

Thank you!!

[@kellyhendrickson4881]

My back is a little sore today so I'm going to do a stretch video.

[@danielbehrend9091]

A agree, this was a great workout! The 45 seconds of exercise and 15 seconds off was perfect! It enables us to do our max on every exercise. Thank you.

[@CarolineJordan]

You're so welcome!

[@leventopoulou]

Just did it. Feels great. Thank you 🙏🏻

[@CarolineJordan]

Wonderful!

[@lisacoleman-pz4dw]

Thanks Caroline. I have been looking for a strength training workout and this totally fits the bill.❤

[@TRANScendingwithLogannGrayce]

This was fantastic!!!

[@rhodathiel1190]

Great workout! I can modify so it works beautifully for me. Thanks!!!!

[@CarolineJordan]

You're so welcome!

[@nancyantonio8038]

Whew! Great workout! I needed that. I have been slacking off on the Patreon calendar and this was only the 2nd use for March. Thanks for getting me back on track!

[@CarolineJordan]

You're so welcome!

[@EllenMartinez-r6w]

Great workout! I feel it!

[@CarolineJordan]

Great job!

[@alyssajones4368]

Holy 🐄 was this a excellent late night workout. I'll sleep like a baby for sure. Thanks Caroline! ❤

[@Gotom-md4nq]

Please make more 45-60 min exercises I really like it

[@CarolineJordan]

45 minute Cardio Pilates Total Body Workout (LOW IMPACT!!) kzbin.info/www/bejne/h6LHhKuQbdqSp9k

[@nancypeterson5605]

Feel it!

[@joanburke137]

Thanks, Caroline, for the knee friendly workout! Love it!

[@CarolineJordan]

Glad you liked it!!

[@catharinaberge]

Great workout. I need to get lighter dumbells, because my 15 pound weights were a bit too much! The laying down flap jack was the worst killer! I nearly had to bail out, I think my hamstring cramped a bit. Thank you Caroline, when I exercise with you, I am in the moment, just smiling, aand yes sometimes grunting. Cat

[@teresavalderrama684]

Thanks Caroline, I am 67 y.o.and this is helping me a lot.

[@CarolineJordan]

You are so welcome!

[@corinetaillon4259]

Thank you!

[@CarolineJordan]

Welcome!

[@sultanalsaid4396]

Amazing ❤❤❤ thank you

[@CarolineJordan]

Glad you like it!

[@allisonhawkins1989]

Caroline I just saw your workout. I want to know if there is a beginning workout you do so o start out slowly.

[@janetkassel8238]

Excellent workout! Thank you Caroline ❤

[@CarolineJordan]

Glad you liked it!!

[@anniechermak614]

Awesome, awesome! Just what I was looking for today!❤❤❤

[@CarolineJordan]

So glad!

[@ellenburek8171]

Great workout! Love the low impact with weights (7lb). At 68 my jumping days are over 😊

[@CarolineJordan]

You got this!

[@gisela2984]

Hey! This is an awesome workout and I definitely feel my butt 😂. Thanks Caroline! I’m just curious as though why it’s not listed? I found it buried on a playlist, and I’m so glad I did! I really like the count down timer and progress bar. Thanks!!! ♥️

[@kichuu129]

Thanks, you're amazing !

[@CarolineJordan]

Happy to help!

[@mommybear5546]

Yes I feel my buns!😊

[@loriuntermeyer1207]

Great one !

[@CarolineJordan]

Thank you! Cheers!

[@jromano5923]

Love this workout and your energy!

[@CarolineJordan]

Thanks so much 😊

[@sherrikinkade9212]

I think that's the first time I've ever enjoyed doing cardio!

[@CarolineJordan]

I love it!

[@jeanaholdstock9090]

Consistency - that is the key!

[@teresazade7496]

Really liked this one. Thank you.

[@CarolineJordan]

You are so welcome!

[@KDB336]

Booty on 🔥 Because of you I can do 5 solid push ups! Loved this workout❤

[@heatherdemis2920]

Great!! ❤

[@jsarath7929]

Thanks madam

[@CarolineJordan]

You’re welcome 😊

[@dianeferraro5208]

Oh dear god !!!!!🥵🥵🥵🥵this was such a challenge and I love it ❤ I need to do this again cause the work out on the floor I couldn’t last all the 45sec woohooo but at least I force my self to do some of it 👏👏👏✅🙏 have a great weekend 🫶

[@CarolineJordan]

You can do it!

[@kathysilva9274]

Ha, I do feel it in my butt. I am happy that you have the core work out portion too, because honestly I hate it, but you keep me motivated to do it and to push my body through. :D

[@KatrinaDurfey]

really enjoyed it! thanks, feels great!

[@CarolineJordan]

Glad you enjoyed it!

[@katieturner1390]

I felt my butt!!!! 😂 AWESOME WORKOUT 😊

[@dianeferraro5208]

Great workout Caroline I love this 👏🥵🥵all week I’ve been doing it ,now I will walk a bit ✅🙏🫶

[@CarolineJordan]

Wonderful!

[@tasmiyakhannum6015]

New subscriber from india🎉 Loved ur exercise How much dumbell u r using? Kindly let me know

[@carlosantoniopinedasanmartin]

Excelente rutina

[@CarolineJordan]

Excelente

[@steph_burch]

This looks amazing but with no music I just can’t 😅

[@franziskawockel4951]

Great workout! I know you said you like to do one muscle group after the other. I actually like the mix more so that a group can recover until I get back to it.😊 I love your cardio & strength workouts in general!

[@CarolineJordan]

I totally agree!

[@heathershells2042]

What are your favorite sneakers? Si joint and pelvis need stability and tilt relief thinking neutral shoe?

[@CarolineJordan]

Check this out! kzbin.info/www/bejne/iZOtiqWMo9tgkLs

[@paulafestinger7307]

I have trouble doing floor exercises, maybe because I am 65.

[@tricialim8167]

I feel my butt! What a great workout!

[@ancai2408]

Hello. I have lower back hernia, is this workout recommended in my situation without hurting my back? I used to do strength Pilates untill I couldn't get out of bed for 1 week

[@CarolineJordan]

You have to ask your doctor. What about showing them this video?

[@SerrasVictoria]

How are squats and lunges "knee-friendly"? My knees are bad and I can't do half this workout... 😢

[@Drraouf53]

Many of us can’t do floor exercises

[@maedehfarokhnia8004]

this was hard

[@ma.isabeladolfo6531]

❤

[@khvidding4321]

Osteoporosis safe? 😊

[@maloudagami862]

❤🎉love youre moves im 58 i like your excirses cool🎉

[@heathershells2042]

I’m a mt referring so many who need

[@ma.isabeladolfo6531]

🎉

[@lylacook2306]

❤ this workout! I really felt my butt😂

[@CarolineJordan]

Great job!

[@amazinggraze4063]

Why the squats in a “knee friendly” workout??

[@megaroni_n_cheese]

this was good! I felt my butt for sure!