45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!)

[@CarolineJordan]

Join me for a low impact indoor walking workout that combines cardio with strength training for maximum fitness results. In this low impact indoor walking workout we will alternate indoor walking with bodyweight strength training moves. If you ever cant do any of the bodyweight strength exercises, just march on the spot and we will catch up with you on the next walking interval. Get ready to boost your metabolism, strengthen powerful muscles, improve your health, and get a mood boost from the positive effects of exercise! Comment and let me know how you feel after! And please support this channel on patreon here: www.patreon.com/carolinejordanfitness

[@belindayeung1906]

dear Caroline, sorry I shouldn't use appointment. it is your apartment looks gorgeous and spacious, I like it.

[@marydaleleroy592]

This was awesome! More walks like this, please! I'm 71 and I got1.75 miles. Thank you, Caroline!

[@carolharman8413]

🤪🥵 walking with you in Australia , 75 years old and proud ❤

[@danielbehrend9091]

I can't help but comment after doing this workout for the umpteenth time. You often tell us how exercise makes you happy. I have to admit, even though I really didn't want to do a full 45 minute workout this morning, this workout made me happy, too. But that has more to do with your personality than the exercises. Keep making us all happy!

[@CarolineJordan]

You're so welcome!

[@Mr09260]

Wow I did the whole thing at 71 !! I had to spare my left side shoulder in a couple of the High reach numbers as I have a injury .. Feel great !!

[@martyleung]

Caroline, thank you from Shanghai, China, where we do this low impact indoor walking interval at least 2 to 3 times a week. I first found your video while we were in quarantine the first time in our hotel in Shanghai, and it kept us in shape while waiting for release. Now that the entire Shanghai is back under lockdown again, we rely on your videos and endless enthusiasm to keep us motivated and to stay fit. In fact, we were so loud that the neighbors downstairs complained when we were High Kicking and grunting at the top of our lungs. My emoji is a dragon and we listen to 80's New Wave and 70's Rock while doing your routine. We play New Order's Blue Monday and True Faith, Dire Straits Sultans of Swing, Chicago's 25 or 6 to 4, Earth Wind and Fire's September, and Alan Parsons Project Games People Play in the background while your video shows on the big screen TV. Keep up what you do; you are an inspiration to us all!

[@elizabethquiroz6496]

I loved this walk!! I got 5423 steps!!! I am a 66 year old grandma ! Lowering my blood sugar! NO to pre diabetic!! 1

[@stephaniehummel9771]

Yes 🙌🏻 the new one didn’t disappoint. I liked the intervals and the new moves you included. Next time I put music to it. I have so much respect for you. It must be so difficult to talk to “no one” for 45 minutes and at the same time motivate and cheer on and explain. Thank you 🙏🏻 for another great workout 😅

[@RaekoBartsch-nu8tb]

I've done this one numerous times and love it so much! Please add more longer cardio workouts. Maybe even a dance cardio??? Your positivity is infectious :)!

[@CarolineJordan]

Great idea!!

[@valstadelmeyer8218]

Zillah, Wa. 68 yrs. old. I'll admit, although I got through all of it, you were doing 2 to by 1 of the exercise move. I'm a sweaty mess and I live it!!!!

[@judithmarrero2977]

Caroline, I come to this exercise time and time again, this is genius. I love love love it.

[@CarolineJordan]

You're so welcome!

[@vondaphipps91]

Good afternoon, I was ambitious, I tried this workout today, and I'm not going to lie it kicked my butt. Only was able to do 30 minutes. Proir to this workout, I did the after meal workout. Keep inspiring.❤❤❤❤❤

[@amyk945]

I’ve been doing your videos for about 3mos and I just tried this one and it was killer!!! I burned sooooo many more calories and I feel exhausted but sooo good!!! 😅

[@DebbieBejar]

I'm listening to you, Caroline, in my basement in Teaneck, NJ

[@vikireeder364]

Hi...I discovered you this winter when looking for a way to get my steps in during icky weather. This is probably my favorite video I've done several times. The shorter ones are good too, after I've done my weight workouts. I live full-time in my motorhome, so when you ask where I am walking, it is usually different. Today, I'm in Fort Collins, CO. I've also walked with you in Durant, OK, and Austin, Columbus, Lajitas, and New Braunfels, TX. Next, it may be Nevada, California, and beyond. I'm 61 and probably a 🐢. Slow and steady wins the fitness race! Thanks for your positivity!

[@callunal]

It took me 3 tries, but I finally got through this to the end. Thank you! I've found my winter cardio!

[@CarolineJordan]

You got this!

[@irispowell7050]

Loved this workout! 69 years old and living in Las Vegas. Twenty years ago I lived in North Park off University in San Diego. My favorite place ever! Thank you for building this community. New Patreon member.

[@CarolineJordan]

That is awesome!

[@LaurieSHurley]

First time I've done this one and I loved it. Dong this one in my hotel room when I go on a 10-day business trip tomorrow! Thank you!

[@sujatasriram8040]

Doing this workout from Mumbai, India. The monsoon has just set in, which means that indoor workouts are going to rule for the next few months. I loved the workout. Thanks for developing it. Admire your conviction and ability to motivate. Please keep the videos coming.

[@CarolineJordan]

Sounds great!

[@emylu538]

Started exercising since I was in my late 20's on and off, now at 70 I still enjoy it.. I've been following youtube videos for a few years. Just found your site about a couple of weeks ago and I Love your enthusiasm its so contagious and up lifting.. Your "45 minute walk at home" really kicks my 70 yr old butte but I Love it!! Thank you! Blesssing..

[@CarolineJordan]

That is awesome!

[@becausehelives4226]

Today is my 2nd working out day to your videos. This one I also love because it allows my heart rate to stay controlled during the 1 minute walk in place. As I mentioned to you before I did have bypass heart surgery. That was 8 years ago and sometimes when I do exercises it becomes so uncomfortable at times even painful. But your videos so far I believe is what will work well for me. I’m almost 64 years old (October). But I am very active , have a backyard garden and stay busy(moving) constantly. BTW I’m viewing via KZbin TV from the Island of Trinidad and Tobago in the Caribbean. Thanks again for the time you take to bring these videos to the masses. Now I’m going to subscribe.

[@dougwasson5758]

I live in SW Wyoming and have very few nice days 9 months out of the year. I was looking into getting a treadmill until I found walking workouts on pinterest. I had tried 4 or 5 before I found your channel. I actually feel like I had a workout. I am a menopausal grandma who is having a hard time losing the winter pounds that I gained. I LOVE your workouts!

[@CarolineJordan]

That is awesome!

[@stephaniedom9088]

I enjoy doing this workout over and over ! I feel much better and refreshed . It's helping with my mobility ❤ thanks Caroline

[@CarolineJordan]

You're so welcome!

[@danielbehrend9091]

A hug from Caroline Jordan is on my bucket list!

[@josieandormarkhedekar1398]

Thank you a gain Caroline - for making me smile and sweat! It's going to be a sunny day here in Chilliwack, British Columbia (near Vancouver) but frost on the ground says it is just hovering above freezing. I am in a heels dance group and we are on a rest right now (due to restrictions) so it is nice to keep moving and strengthen my weak glutes / hips (thanks to a desk job and some abuse as a ballet dancer in my youth). You are my go to You Tuber for movement medicine. Now time to wipe the sweat off, have a coffee and get to my desk :) I messed up and started my watch late - total of 4.2 KM heart rate av 135 BPM - so not a bad 45 minutes :)

[@judithmarrero2977]

I come to this video over and over. It is FABULOUS!!!!!

[@sacredlightintegrations]

I have always felt that Movement was Medicine so delighted to find your channel and work out with you almost every day. This video is great to make the time fly by with your easy to follow routines and helpful encouraging words !

[@CarolineJordan]

You are so welcome!

[@belindayeung1906]

Thx dear Caroline, your appointment is gorgeous.

[@praisewithmusic]

Thank you so much. You’re fun. I saved this video to do every day. ❤️

[@CarolineJordan]

so glad you liked it!

[@cm4005]

Thanks so much Caroline, I've done some of your other videos and was looking for something new. Looking forward to doing this later today!

[@erikamorck5944]

We've had a miserable winter in NW Montana - one that has even kept ME off the ice coated streets and now we are getting flooding rain. This workout was just what I needed. I am becoming a side lung addict and love the variations. Thank you for making these longer videos - I don't have to string so many together and really enjoy the challenge. Thank you for making me more well rounded in my fitness!!

[@teresamata2124]

Hello just canceled my gym membership. Lost 70 lbs and I need maintenance with the food and my workouts. Found you and this workout. Thank you enjoyed this walk and your encouragement. Here from Michigan!’❤

[@CarolineJordan]

You got this! You should really check out my Hurt Foot Fitness program it has a TON of mental / emotional support resources AND a community www.hurtfootfitness.com/ . 100% worth investing in and we would love to have you! 💖

[@lynnayve6997]

This is an amazing workout! I've been searching for an exercise that would encourage me to come back and do the training everyday. I tried some of your walking exercises recently, started from the 10 minutes and looked forward to walking more. Thanks for sharing this video. Will definitely try other exercises. Lyn from Philippines and I'm 60.

[@ΜαγδαΒικ]

You are great !A big thank you from Greece!

[@juliedorfman6379]

What a workout! It is one of 8 or so of your videos that I rotate through including indoor walking, strength training, cardio and stretching. I am on Day 27 of using your exercise videos every day!! Getting stronger and more fit! Thank you so much!

[@sandralindberg3643]

I started today with a 20-minute outdoor walk with my son, and then did half of this indoor walk routine in the rec room at our house in Normal IL. I wasn't sure I could do any of it, as we are in the middle of moving from one house to another. With your workouts, though, packing, lifting and carrying is easier! So glad! Next time I try this routine I hope to do the whole thing. Off to do your stretch 10-minute routine now. Thanks for all you share with us. BTW, if you have a routine specifically good for those of us with hypothyroidism, please let me know. Weight loss is a special challenge for those of us with this health issue. Maybe it's your metabolic routines?

[@quenna3135]

I loved this workout! It's just what I needed on a cold January day in New Jersey. Thank you so much Caroline!!!!

[@inspirationbooksbylisa]

I am from Fairbanks, Alaska. You make exercise fun. You give me a reason to get up and move.

[@stephaniehummel9771]

On my plan today and can’t wait to try it. Looks fun 🤩 I love all of your indoor walking workouts, not only in the wintertime🥶 Great that you filmed a new one 😀

[@kellydavisson3943]

Thank you for this amazing low impact workout and for your positive words of encouragement. I followed your chair workouts after breaking my metatarsal bone and need low impact for life now. Thank you for taking good care of us.

[@susanringoen9397]

Whew! I decided 25 min of this video was enough for me today, and I feel like I got a good workout in in that amount of time. I'm doing your workout on a 5* January day from Colorado.

[@leenashah2885]

This is an awesome workout. I have done it like 5 times. Real energy boost. And really helping me control my sugars. I love your positivity..💕💕

[@sultanalsaid4396]

Thank you so much Caroline I started your videos last year with the floor exercise when I broke my toe and you have no idea how your videos changed my life specially this one since I come from Oman a country in the gulf where sometimes the heat is just unbelievable! And you cant go out for a walk So thank you so much and for all your amazing videos!

[@CarolineJordan]

You're so welcome!

[@kathyhathaway3318]

Can't believe I just completed this :) I may have slowed down a bit or not all arms but I kept going. Thank you, Carolyn.

[@CarolineJordan]

Wonderful!

[@deschroma.]

Wow! This kicked my butt! But I did the whole thing! Walking in my living room in Georgia with my two pups by my side

[@paigelewis4183]

Love this! Am recommitting to my fitness (had been slacking) and would love more of these 45 minute cardios:)

[@CarolineJordan]

More to come!

[@JediLordWong]

Wow this is so great, sadly I could only do 30 minutes, another day I will try the whole 45 minutes. Thanks Caroline for putting this new video for 2022.

[@Shannon-so3jd]

Love the low impact, but robust routine. Thank you.

[@darukona7218]

yeah call it robust routine lol (i'm dead and i changed a bit so i could keep on)

[@sharonreucher1014]

Walking from Toledo, Ohio!! LOVE THIS! 68 years young! So Great!!!!

[@CarolineJordan]

So cool!

[@tammywyatt9346]

You crack me up. I wish I knew how to do an emoji! LOL Just returning to work after a broken back injury. I am very grateful and love your videos. This was a really good beginning. Thank you. Once I'm back to work would love to become a Patreon.

[@pamelapillay8090]

Hi I love this 45 minutes work out ,it really brought my sugar from 7.8 to 5.4 . It's a good full body workout. Ilove to do this every day

[@CarolineJordan]

Wonderful!

[@AnneMadigan]

Just what I needed! Thank you!

[@CarolineJordan]

You're so welcome!

[@orlyzamir2800]

Hello dear, I am after the Covid illness and I have returned with you🤗 Thank you very much for this low impact workout💖

[@viviankahle55]

excellent workout, hard, but was able to complete it!! Thanks Caroline!!

[@kylecolavitti6097]

Thank you for your joy and bright spirit. This workout was fantastic and your positive light was just what I needed today!

[@CarolineJordan]

Glad you enjoyed it!

[@acb8923]

I love your attitude❣️ it helps me focus on my goal. Thank you❣️

[@CarolineJordan]

You are so welcome!

[@tammyavery9011]

😊 loved this workout!!

[@danielbehrend9091]

Great workout! 1 below zero in Southern Wisconsin today. I think I sweat more doing this workout than any of your other videos.

[@CarolineJordan]

You got this!

[@pastortiac-irm5954]

This workout is a fav 💪🏽

[@chriswalker7972]

Perfect for our low impact days thankyou

[@CarolineJordan]

Thank you too!

[@bonniekatz2529]

I have done many of your workouts. This one is my new favorite. I like that its just not cardio, sneaky!! As always thanks

[@CarolineJordan]

You're so welcome!

[@elizabethdavis9119]

Love your indoor walking routines.👍😓😓💪💪😊😊 From Liz in Plymouth UK

[@maryglendon6831]

I do this video 3 times a week and love it!🎉

[@CarolineJordan]

Love it!!

[@charlenechua6073]

Happy Tuesday, im from Los Angeles, California Great workout Love the song & exercise choreography

[@vicgabut5352]

best indoor exercise ever for me

[@beverleymorgan8539]

i enjoy the exercise today ,, thanks

[@tenicew]

Thank you for helping me start November with a fantastic inside walk!!

[@joanburke137]

Thanks for another good walking workout - perfect on this rainy day in Arkansas. My all time favorite move is the side boxer punch. It feels good and works out any frustrations!! My emoji would be a cat, but not sure how to put it in here! Have a great day!

[@bharatishah46]

Hi I am 77 years old i really enjoy thanks

[@CarolineJordan]

Welcome!

[@creachao]

My daughter in law did a marathon in her NY room during COVID as well

[@livehappy2009]

Wonderful workout, thank you! I vote Yes to marathon! !

[@evernharris7090]

thank you

[@CarolineJordan]

You're welcome

[@judithmarrero2977]

LOVE!!! One of my favorites. TY

[@annpages]

Thank you so much Caroline! This was a perfect workout for me and you kept me smiling throughout it! Also your Sciatica video has really helped me in the past few months, thank you!

[@CarolineJordan]

You're so welcome!

[@danielbehrend9091]

90s dance music may be good, but in my opinion few dance songs are more feel good than the 1983 "Walking on Sunshine" by Katrina and the Waves. You can't help but smile after that! This 45 minute walk is still one of my favorite workouts.

[@queenbarber2135]

I am very tired, thank you for a great workout🙂💜💜💜

[@CarolineJordan]

You're so welcome!

[@suzannescullion2541]

That was a good workout! I’m tired but feel good I did the whole workout!

[@adobeadodi4640]

This is fantastic! I just came across and have enjoyed it. I hope to be seeing more of such workout. Thank you.

[@CarolineJordan]

Glad you enjoyed it!

[@eliasan7164]

Thank you so much Caroline.

[@CarolineJordan]

Glad it was helpful!

[@medeamama]

Hi Caroline I love the way you talk about your mom! Awesome that she inspired you so much! I would love to see a photo of you and her rocking matching workout outfits! Also I am a huge fan of step aerobics and I would love it if you did a video with 90s dance music on the step! Thank you again for exactly what I needed today

[@CarolineJordan]

Great idea!!

[@sureshmsccom]

Hi i am from India, i did this workout along with this vedio, i need one clarification, how much calories did we burn

[@helenejaffe7157]

your videos are great but it would be helpful if you added a list of the exercises in the comments.

[@judithevnen3074]

OOh. this one! Used the treadmill for the 60 second intervals and then hopped off to join you. Great one!

[@CarolineJordan]

Wonderful!

[@SharonGlass-vj5zv]

Fantastic video, enjoyed the workout. just getting back to exercising. From Pennsylvania.

[@CarolineJordan]

Rock on!

[@marthabennett6876]

Thanks Caroline, love this in door walking workout!

[@CarolineJordan]

Wonderful! Be updated! follow me on instagram ;) instagram.com/carolinejordanfitness/

[@rebeccamanuel2543]

Wow, at 66 I enjoyed this exercise. Thanks

[@CarolineJordan]

Wonderful!

[@leenashah2885]

Excellent workout. Thoroughly enjoyed it 💞

[@CarolineJordan]

Awesome! Thank you!

[@lorithompson1789]

Hi from Atlanta, Ga! Love the 🥊💕🐶❤️

[@alopal3191]

excellent excellent work out!

[@CarolineJordan]

Thank you!

[@bishopjanalee]

Great Workout for a Snowy January morning in Southern UT 😁 Love your videos!!

[@CarolineJordan]

Awesome! Thank you!

[@liezel8653]

Thanks Caroline, i lost 20lbs so far since I started in August, by simply following your low impact exercises.. ❤

[@CarolineJordan]

Wonderful!

[@liezel8653]

@@CarolineJordan 🥰❤️🙏

[@bluebonnet1014]

Oh I loved this. Tfs

[@michelletognetti3499]

Great workout🤸

[@intankarman1095]

Greatings from Switzerland

[@CarolineJordan]

Hello there!

[@NangOo-p5x]

Thank you so much❤❤❤🎉🎉💯💯🍀🍀👍🙏👏

[@CarolineJordan]

Thank you too

[@leenashah2885]

Amazing workout

[@KimmaeD]

Caroline you are the highlight of my morning today - a great workout and much appreciated affirmations 🙏🏻 I mixed it up with some dumbbell exercises in place of some bodyweight strength moves and I feel so 💪🏻💪🏻

[@CarolineJordan]

You're so welcome!

[@AshCal10]

love this exercise 😊

[@CarolineJordan]

It's so good!

[@autumnrain3998]

I absolutely loved this! Such a great workout. I smiled the entire time! Idaho here🥔& my emoji is this one🎃cause it's my favorite holiday😂🧡

[@CarolineJordan]

Love it!!

[@actingauditonsml]

Thanks from India

[@CarolineJordan]

Thank you for your support!