40 Min Full body Low Impact Strength Workout With Weights + Mini Bands (GREAT WORKOUT!)

40 Min Full body Low Impact Strength Workout at home With Weights + Mini Bands // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to carolinejordan...
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This workout uses dumbbells and mini loop bands. Here is where you can get my preferred brands:
Dumbbells: amzn.to/3vlpTh4
Mini Loop Bands: amzn.to/3fBrcSo
Strengthen and define your muscles with this 40-minute full-body low impact workout with weights. This video uses compound weight training moves (aka strengthening exercises where you're using more than one muscle group at the same time) for an effective, functional full-body routine. It's what I call a "get the best bang for your buck" workout - we will make every second of your time count so you get the results you want. In this 40 minute workout expect to:
✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won't feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR's and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you'll leave this workout feeling on top of the world.
You can absolutely still do the workout without equipment. It's open to ALL. But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. They will dramatically impact your results and your life!
❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ❤ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ❤ LIKE, SHARE this video & SUBSCRIBE. www.youtube.co... Support me in reaching more subscribers!!! xx
Positive Feel Good Fitness,
-Caroline Jordan
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#C​arolineJordan #StrengthWorkout #DumbbellWorkout #MiniBandWorkout #LowImpact #FullBodyWorkout #TotalBodyWorkout
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

Strengthen and define your muscles with this 40 minute full body low impact strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for a effective, functional full body routine. Its what I call a “get the best bang for your buck” workout - we will make every second of your time count so you get you the results you want. This video was created thanks to the support of Caroline Jordan Fitness Patreon members - please help the channel by joining us here: www.patreon.com/carolinejordanfitness

[@theinquisitiveinkpot488]

I can't tell you how these workouts have changed my life and my mom's life and given us our mobility back this past year. I had hip surgery at 27 after years of only running and walking, and your full-body programs combined with an amazing physical therapist and God's grace have given me my body back! I even shared your videos with my mom, who was looking at scheduling a knee replacement, and she called me last month to say how this has given her life back and she no longer is planning to have surgery for the foreseeable future. She and I are truly celebrating each time we do one of these workout videos, because we both know (after having lost movement) what "a gift it is to be able to move", as you constantly remind us. Thank you, Caroline!

[@laurilynkersten9890]

Love this workout Caroline - thank you so much for what you do! I've been doing this one pretty consistently and I can tell it is strengthening different areas of my body. Injury free - as a teacher and a coach; I really love this one. Looking forward to checking out more of your videos; I will buy merch and join Patreon as soon as I can. Appreciate your videos!

[@heatherdemis2920]

I love this one! It’s one of your best, I love the pace and the combo moves are so effective. Please do more of these! 45-50 mins :)

[@CarolineJordan]

Thank you! Will do!

[@mollyterp]

Was surprised that the black band was doable for all along with adding some arm movement for some exercises. Awesome Caroline!

[@dhuddl4163]

So enjoyed getting stronger with you in this workout!! Thank you for always making me believe I can do it, your positive energy is WONDERFUL!🤗

[@dawnkavanaugh7321]

I just completed this workout (semi) right knee started hurting after the third set. If you could see me now 🥵. Full sweat….I mean sparkle. That was tough. I need to work on the one when you bend down with the weight in your hand and you raise your leg up. A little wonky for me. I’ll get there!!

[@claudiachavero3839]

Love you, your energy, your enthusiasm, and your awesome workouts! Thanks for sharing the love with us ❤ I felt the burn. First workout in a year and it felt great!

[@CarolineJordan]

You're so welcome!

[@judithevnen3074]

"are you sweating?" LOL! Great workout! Lots of opportunities to scale appropriately for accessibility and benefit. Thank you!

[@loriadams2941]

Love your workout videos! Your positive encouragement is the backbone of these workouts, keeping me on the path to weight loss and just feeling better overall! And your shining positivity is exactly what makes your videos the absolute best for me! Keep up the fantastic work!

[@CarolineJordan]

You are so welcome!

[@paigelewis4183]

Feel so good now! So grateful for you!!

[@CarolineJordan]

I'm glad!

[@sparkyjoes]

A few months ago I started doing this workout at least twice a week and I’ve seen a big improvement in pelvic strength. But the biggest difference I’ve seen is in my sleep. For years I’ve had pain in a spot on my right leg near my hip when I lay on my right side. It was necessary to make sure that there were no folds of sheet or pajamas in that area or it would hurt even more. About a month ago I suddenly realized that the pain was mostly gone. It can still flare up occasionally, but for the most part it’s no longer an issue. Thanks, Caroline!

[@Henry-vg2ko]

I loved the combination of mini band and weights. Hope you will do more in the future.

[@sharonconnors3934]

Love this combination of bands and weights! Thank you!

[@lisaschoonhoven5775]

This is a fantastic, challenging full body workout. I love these longer, full body equipment workouts! Hope to see more in 2025!

[@CarolineJordan]

More to come!

[@AprilLHead]

Caroline! 2 days in a row with this and I can't sit! Love that burn baby!

[@andreabrink4227]

Thank you! What an amazing workout this morning! You have helped me come back from an ankle injury. Love all your videos!

[@justjuliaofficial]

I love your vibe! Maybe I’ll have to just go for the heavier band next time 😅

[@kirstymcdermott9217]

Feeling strong. Loved it, thanks Caroline. I have been following your workouts for 7 months since my foot surgery. I do your workout at least 5 times a week. Thank you 🙏🏻

[@maliliaclarke2377]

Great perspirations

[@MelanieLee1204]

Loved it! Even with my injured back, i could do it

[@emiliehelms6349]

Thanks for the new mini band workout!

[@margaretek5350]

Wow floor work tough at the end! Thank you 🙏🙏🙏

[@janetteadamserchinger4902]

Loved the bridge work and the connections!! Only did 2 rounds since it was already kicking my booty! REALLY noticed it on my run this morning...but that's a good thing. =)

[@tammydto4453]

Great ALL-over body workout! You nailed it again. Thank you.

[@carolinekitson2404]

It was an excellent workout. I managed to complete it this time. I had to dip out after two sets last time!💖💗👍👏🙏💪

[@CarolineJordan]

Wonderful!

[@malamarimuthoo6492]

Excellent combination of weights n bands exercises.

[@CarolineJordan]

Yes they are!

[@dalenahamman3728]

By the 3rd round, I didn't have to hold on to anything for the single leg dead lift. Thank you fo another sparkly workout!

[@sarahgordon2597]

exactly the single leg deadlifts , this is why repeating sets work!! old school!

[@ginacaudill2043]

Loved this combination

[@teresadavis8940]

Whoa serious workout....thx....I have to work it at my speed due to fibromyalgia but love this workout.... sweating and feeling the 🔥

[@susannora9015]

Loved the added weights and band. Thank you’dfor adding a stretch at the end.

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@tonijohns4995]

Fabulous Caroline 🙏❤️👌

[@immasoxfanbaby]

Nice instructions im learning something here. Wow

[@jeanniemhub-ug8mc]

Since there are not too many workouts that are osteoporosis safe I decided to give this one a try. There were a few moves that I could not do, so I subbed a different exercise . This was tough, which is great because it means it works. Thank you.

[@CarolineJordan]

You got this!

[@kellyhendrickson4881]

I'm challenging myself more every time I use this video by increasing the strength of the bands!! Feel the burn!

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@kellyhendrickson4881]

@@CarolineJordan I'm a Patreon!!! ❤❤

[@Henry-vg2ko]

Thank you as always!

[@janesleight4385]

Loved this!!

[@kirstinhallden5347]

This is such a GREAT workout!!! ❤

[@CarolineJordan]

Glad you like it!

[@JaniceLaband]

Body is on fire 🔥🔥🔥

[@Shannon-so3jd]

I love this workout!!!

[@sharonsmalls7922]

I needed a new workout to compliment my running. This is the one! It was awesome, I will be doing on a regular basis now! Thank you so much for sharing Caroline 💪🏻👌🏻💕 X

[@CarolineJordan]

You're so welcome!❤️

[@sharonsmalls7922]

@@CarolineJordan ❤️X

[@judithevnen3074]

Not quite ready to do all three reps but wanted to be able to do the last part. Fast forwarded the first set, did the next two and the rest. Worked great. Will keep at it to add it all in! LOVE this one! Appreciate the bands and weights, and whole body approach. HR got plenty high! Thank you!

[@juliedorfman6379]

I used this to replace today's calendar routine...not strong enough for pilates or sculpt routines yet. Very challenging! 2 1/2 of 3 sets. I will get to three and the core work at the end! Love the challenge!! Thank you!

[@ginacaudill2043]

Love this workout combo since I am healing from an injury

[@maarten7]

Thank you, Caroline. I look forward to more of these type of workouts. ❤️

[@lauralogan7669]

Loved it and loved the added sets at the end! Thank you 🙏🏼

[@judithevnen3074]

Nice variation on the indoor walk! Felt GREAT

[@Shannon-so3jd]

I love, love this workout! Thank you.

[@CarolineJordan]

So glad!

[@valeriewhite1459]

I love your workouts and this one did not disappoint! Thank you for this!!!

[@healthybydesignyogi]

Excellent video! Your cueing and every word you said enhanced the enjoyment and the correct form while making the workout fun! 💗

[@dianabroussard6251]

another great one on September calendar month. Thanks Caroline!

[@CarolineJordan]

Glad you liked it!!

[@kiwimichbee]

Amazing workout! Thank you SO much Caroline. I love your positive energy!

[@fionacitroen]

Thank you for your great video's! Post-op and training to get fit again en love your work-outs!

[@CarolineJordan]

You're so welcome!

[@Shannon-so3jd]

Loved it his routine. Thank you, Caroline.

[@CarolineJordan]

Glad you enjoyed it!

[@bonniekatz2529]

Great workout Carolyn! Thanks

[@CarolineJordan]

Glad you liked it!!

[@vanessabrunt952]

WOW! 🤩 thank you so much, Caroline!! Well needed!

[@kimberlylee8858]

I absolutely LOVED this class! You make exercising fun and engaging. Caroline, you are so knowledgeable and truly CARE! Thanks! I’m getting stronger by working out with you!

[@tracybroderick9760]

This was an incredibly hard low impact workout! I started with light weights and will challenge myself to work up to heavier weights. Feels so good!

[@sarahgordon2597]

i agree, this is the most challenging stregnth workout she has, but so effective with the band.

[@kayyereb2566]

Thank you Caroline! I’ve been doing your workouts since I had a fascia rupture a year ago and I feel like I haven’t lost any strength or conditioning this entire time! Always great positivity! Thank you!

[@kelliparsell2901]

Thank you, that was a wonderful, safe and total body workout! I’ll be joining other workouts!

[@kyliecolver3446]

❤️’d this workout !! Keep them coming please 🙏🏼 Thanks Caroline 🥰

[@jenjenny79]

This workout is amazing! Thank you

[@CarolineJordan]

Glad you like it!

[@aimeeweems4099]

Had to modify a bit due to toe surgery, but was oh so good! Thank you! Loved the bridges best!

[@CarolineJordan]

Im so proud of you for completing the workout! What moves did you need to modify? Just so I make a note for next time :)

[@AprilLHead]

Aimee, I had multiple toe surgeries last year. These workout are the best for staying on top of fitness and not losing hope. How are you feeling? Take it slow. I've resigned there are some things my toes will never be able to do, but modification is the key.

[@aimeeweems4099]

@@CarolineJordan Thanks for your reply! Since I’m in a crazy wedge shoe (had a toe fusion), I obviously couldn’t do any plank (did it on my knees), no lunging, and the single leg dead lift on that surgery foot. Other than that AMAZING! So thankful for your videos. I’ve shared them with my doctor as well as my Facebook support group who is also enduring toe fusions. I cannot wait to get back to marathon training and know your videos are helping!

[@aimeeweems4099]

@@AprilLHead Thank you so much for your encouragement- it’s exactly what I needed to hear! I had a big toe fusion in March due to multiple stress fractures through marathon training (thanks to my crazy bunion), then developed an infection within the wound nine weeks post operation, so needed another surgery. Sadly, the hardware needs to come out so another surgery is schedule within the next few months. So thankful for these videos keeping me sane! My husband is thankful, as well. 😂

[@gayemisurec5198]

Great workout!👏

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@kyliecolver3446]

Awesome workout. Love the weights and resistance band combination!! Felt great afterwards 💪 Got my new resistance bands today - looking forward to more new workouts 😊

[@sams-ml8fi]

Excellent workout .. love how is it so compound yet friendly for beginners . Keep many suck videos coming. Great job Caroline

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@san4life995]

Loved it 😀

[@sarahgordon2597]

love this workout, used 8lbs, good for stregnth, love lateral band workout, maybe do a cardio workout with band, doing lateral steps really works my heart....as do the quick squats.....also wish there was less chatter and talking in workouts with the ultra positive voice, maybe just alignment cues and more breath, less talk, thank you

[@sarahgordon2597]

did this for my 1st strenght workout since fracturing my toe, wow its so true this is an amazing workout, works my heart and glutes, so necsesary for me . i am fighting osteporosis at age 42, and this is low impact but so so good for bones and muscle and heart thanks again for making me work hard but smartly

[@PASTORKJoshuaIG]

Caroline plz post muscle gain full body exercises due to diabetes for 50 +

[@vinitajuneja1806]

Loved the workout, did all the sequences with 1 kg ankle weights and without any resistance band cuz I don’t have those. Going to order mine right after this. You are really fun and I really admire the way u keep smiling always :)

[@CarolineJordan]

Great job!

[@leonorlawler3866]

Amazing Caroline. Thank you, loved it! :) Feeling happy.

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@janemiller7891]

Fantastic workout!

[@kellyhendrickson4881]

I feel awesome!!

[@Weirs51]

Great workout 🙏🏻 Still hard after the third time doing it though!

[@NangOo-p5x]

Thanks 💯💯❤❤❤🎉🎉🎉👍🥰🥳

[@CarolineJordan]

You are so welcome

[@MaryanneFerraro]

Caroline, I love your workouts! I have been following your monthly calendar the past two months! I have a question about June's calendar. Sometimes I'm not sure I am following the correct workout. On June 10, it said Patreon Exclusive 50 minute full body mini band workout. Is this workout the one you are referring to? Couldn't seem to find a 50 min version. By the way, I have already seen an improvement in my strength, energy level and body tone. Thanks!!

[@CarolineJordan]

Maryann! When you download the calendar you click directly on the PDF to be redirected to the video. You shouldn’t have to search for it….

[@MaryanneFerraro]

@@CarolineJordan thank you so much! I have been searching for all of these workouts and all I had to do was click on the link! Time for a Smart TV!! For now, I’ll use my computer! You’re awesome!

[@rdatar3826]

no equipment, but still drenched in sweat. Thank You!!

[@marimortsfield995]

People like me, recovering from knee surgery have a hard time moving into the next position as fast as you. I do love your work-outs though.

[@immasoxfanbaby]

Thanks i need this after work workout. Eating Popcorn watching this

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@manjumurali8248]

Hi, I have knee pain. Can I do this? I am doing knee exercises from your channel

[@teresadonohue2665]

I thought it would be too easy, but I was wrong. Good workout.

[@colleenpalmateer]

Wow! Burned 300 cal and feel GREAT!

[@immasoxfanbaby]

Caroline u need some light workout music n the background. Whats u think?

[@maarten7]

Koo-koo 🥴

[@nusrathai1296]

I like it

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@gena7049]

holy smokes, lady, we did it

[@Leorawrites]

Drop it like a squat!

[@LoraFedora]

Definitely felt the butt burn on this one!

[@alyssajones4368]

Let's get crackin'! 💪

[@immasoxfanbaby]

Hahahahahahaha. Im thinking the same. Shes working out for all of us lazy people. Lol. We need to participate at home not just watch. Duhhhh.

[@NangOo-p5x]

❤❤😂thanks🎉💯💯💯🙏🙏💞💞🥰

[@CarolineJordan]

You are so welcome

[@immasoxfanbaby]

As an older athlete i love using bands. To help my core. I dont need muscles anymore just a tight bod. Giggles

[@Shannon-so3jd]

❤

[@RachelH-t4r]

found your channel after finding out I have high blood pressure. hoping this will help. feel like I have been handed my death sentence.

[@JaniceLaband]

Sorry sweating buckets

[@JaniceLaband]

Swearing buckets😂😂😂

[@minwall9924]

Always love your effective and fun workouts! Thanks Caroline x

[@Greendwallas]

Great workout!!